#pmdrefitness

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Enjoy breakfast on me! Check out my cheese omelette video on YouTube! Link in bio! #breakfast #food #foodporn #foodie #goodmorning #instafood #nutrition #instafit #healthy #eatclean #fitness #fitspo #fitfam #pmdrefitness #love #eggs #youtube #instagood

New video on my channel reviewing Creatine Monohydrate from @teamallmax Video link in bio! #allmax #fitness #creatine #review #fitspo #fitfam #gym #supplements #gains #pmdrefitness #workout #lift #lifestyle #muscle #sports #love #photooftheday

It's been a long time coming but I'm finally jumping on that Snapchat bandwagon! Add me and let's have some fun with this!
#snapchat #instagood #photooftheday #socialmedia #love #like #follow #pmdrefitness #selfie #instadaily #toronto #lifestyle #fitness

Protein oatmeal strawberry porridge while on my way to work! Delicious and healthy! #diet #instafit #foodie #foodporn #food #fitfam #fitspo #weightloss #photooftheday #pmdrefitness #pmdre #bodybuilding #healthyfood #toronto #breakfast #monday #protein

My website is up! Check it out for blogs and fitness related content! Follow me on my journey at pmdre.com! #toronto #workout #fitfam #fitness #gym #youtube #muscle #lift #fitspo #weightloss #cardio #transformation #pmdrefitness #pmdre #saturday #instafit

MOST RECENT

Scrambled eggs with cheese, mushroom, onion,spinach and rice! Healthy and delicious! Another meal from the Gains Kitchen! #fitness #diet #foodporn #foodie #food #diet #weightloss #lifestyle #eggs #rice #healthy #nutrition #eatclean #fitfam #fitspo #love #photooftheday #pmdrefitness #breakfast #dinner #lunch #gains #fitlife

Got to love a well balanced meal! Online coaching and diet coaching is now available! Send me a direct message for more information!

New video on my channel reviewing Creatine Monohydrate from @teamallmax Video link in bio! #allmax #fitness #creatine #review #fitspo #fitfam #gym #supplements #gains #pmdrefitness #workout #lift #lifestyle #muscle #sports #love #photooftheday

Found this picture from a while back when I just used to do pull-ups, push-ups, crunches in my calisthenic days. Weighed in at 155-160lbs. Time flies but you're the pilot! #tbt #fitness #calisthenics #gains #skinny #gym #workout #weightloss #bodybuilding #summer #love #flex #muscle #fitfam #fitspo #fitnessmotivation #photooftheday #beastmode #workhard #pmdrefitness #toronto #selfie

A lot people are getting sick but before you rush yourself back into the gym. Watch the video! Link in bio! #sick #fitness #fitfam #fitspo #workout #gym #lifestyle #pmdrefitness #gains #love #healthy #muscle #youtube #photooftheday #selfie #bodybuilding #training #summer

Happy Sunday everyone! At 9pm EST! I will be doing a livestream with @jcflex_fitness on JC Live! Live Q&A answering all your fitness questions and more! Message me for live stream details or visit @jcflex_fitness YouTube channel to tune in!#pmdrefitness #photooftheday #happysunday #fitness #fitfam #fitspo #fitlife #lifestyle #love #live #youtube

Enjoy breakfast on me! Check out my cheese omelette video on YouTube! Link in bio! #breakfast #food #foodporn #foodie #goodmorning #instafood #nutrition #instafit #healthy #eatclean #fitness #fitspo #fitfam #pmdrefitness #love #eggs #youtube #instagood

Summer shredded is the only option. Why get lean to the point where you lose all your gains?!?! Check out my YouTube for informative fitness information and cooking videos! Link in my bio! #fitness #abs #workout #gym #shredded #muscle #gains #diet #instafit #flexfriday #weightloss #motivation #fitspo #fitfam #pmdrefitness #fitnessyoutuber #photooftheday #love #beastmode

Chia seeds and Greek yogurt! Check out my YouTube channel for chia seed preparation! Link in bio! #eatclean #chiaseeds #foodporn #foodie #instafit #instafood #healthy #nutrition #greek #yogurt #delicious #fitness #weightloss #lifestyle #gains #photooftheday #toronto #pmdrefitness #love

@atp_labs BCAA been mixing it in my preworkout drinks for those heavy lift days. Taste good and it's even vegan approved along with organic stevia. Thinking to review this product as well. Stay tuned! #instafit #bodybuilding #gym #workout #lifestyle #fitness #supplements #fitspo #fitfam #nutrition #weightloss #transformation #instagood #bcaa #toronto #fitlife #lift #vegan #pmdrefitness

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