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#pmdrefitness

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Protein oatmeal strawberry porridge while on my way to work! Delicious and healthy! #diet #instafit #foodie #foodporn #food #fitfam #fitspo #weightloss #photooftheday #pmdrefitness #pmdre #bodybuilding #healthyfood #toronto #breakfast #monday #protein

My website is up! Check it out for blogs and fitness related content! Follow me on my journey at pmdre.com! #toronto #workout #fitfam #fitness #gym #youtube #muscle #lift #fitspo #weightloss #cardio #transformation #pmdrefitness #pmdre #saturday #instafit

MOST RECENT

@chelseabrookeig tagged me in the fitness Q&A and I had to answer 11 questions regarding fitness and some things about my journey! Check out my YouTube link in the bio to see the video! I also tag @justinhollandfitness @luvfitall to answer these questions as well! .
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#fitness #instafit #fitspo #fitfam #selfie #instagood #gains #bodybuilding #fitlife #muscle #fit #fitnessaddict #fitnessmotivation #fitnessjourney #pmdrefitness #toronto #tag #youtube #flex #healthy

Hanging Leg Raise with Ab Straps. When you are bulking hitting your abs are essential. The midsection is the core part of your physique. Please don’t neglect them ladies and gentleman✊🏾
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#fitness #fitfam #fitspo #gym #abs #diet #bulking #exercise #pmdrefitness #fitlife #bodybuilding #healthy #gains #training #toronto #love #strength

🚨Lean Bulk Series Episode 7 video is out on my YouTube channel🚨 See link in bio for YouTube and all my social media! Don't forget to like, share, comment and SUBSCRIBE if you enjoy the video!
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#fitness #fitspo #instafit #selfie #youtube #bulking #lean #gains #photooftheday #bodybuilding #physique #fitfam #gym #workout #training #fitlife #beastmode #pmdrefitness #toronto #fitnessaddict #fitnessmotivation #fitspiration #transformation #lift #muscle #instadaily #instagood #eatclean #healthy #diet

Turkey breast with sweet potatoes, green beans and parboiled rice. Had to go light on the gravy too haha!
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#foodporn #foodie #foodporn #happythanksgiving #delicious #gains #protein #diet #fitfam #fitspo #pmdrefitness #dinner #eatclean #rice #turkey #vegetables #nutrition #healthy #fitness #holiday #toronto

Black bean pasta @zeroodle with chicken and rice. Killed this for lunch yesterday and will be doing the same today! Let's get it!
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#fitness #healthy #eatclean #nutrition #food #foodie #foodporn #instagood #instafood #bodybuilding #pmdrefitness #toronto #delicious #lunch #diet #gains #fitfam

🚨Video Alert🚨 How Long Does It Take To Lose Muscle? What is Muscle Memory? YouTube link is in my bio so go and watch the video NOW! .
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#fitness #muscle #youtube #pmdrefitness #photooftheday #instafit #instagood #bodybuilding #weightloss #fitnessmotivation #fitfam #fitlife #science #gym #workout #training #healthy #toronto

This fire we started at the cottage is the desire I have for personal success. That fire will never go out and is fuelled by ambition and the love I get from my supporters!
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#fire #cottage #vacation #toronto #hustle #photooftheday #love #strong #pmdrefitness #fitlife #fitnessmotivation #nature #instadaily #support #beastmode #motivation

Steak and one piece of broccoli! Had a great time at the cottage this past weekend with @shahink612 @jpftw24 @webstersweb and George! It's the yearly ritual I refuse to miss with my boys! .
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#foodporn #foodie #instafood #steak #vegetables #delicious #cottage #photooftheday #love #eat #fitness #fitspo #fitfam #toronto #lifestyle #cooking #pmdrefitness #friends #fitlife #yolo

🚨New Video Alert🚨We have a winner! I would like to say thank you to all my viewers and subscribers for the overwhelming support! Last night we had a giveaway and announced the winner for the cash prize/amazon gift card! There will be more giveaways and prizes in the future so if you haven't subscribed and commented you are missing out 😜YouTube channel link is in my bio!
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#fitness #instafit #youtube #winner #giveaway #contest #weightloss #fitlife #pmdrefitness #money #gym #workout #lifestyle #fitnessmotivation #fitfam #fitspo #congratulations #love #photooftheday #toronto #thankyou

I will be doing a giveaway on my channel for thanking everyone for their continued support! Watch the video and find out how you can have a chance to win! Link in my bio!
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#fitness #fitfam #fitspo #gym #workout #instafit #photooftheday #lifestyle #youtube #love #giveaway #pmdrefitness #fitlife #weightloss #fitnessmotivation #money

Scrambled eggs with cheese, mushroom, onion,spinach and rice! Healthy and delicious! Another meal from the Gains Kitchen! #fitness #diet #foodporn #foodie #food #diet #weightloss #lifestyle #eggs #rice #healthy #nutrition #eatclean #fitfam #fitspo #love #photooftheday #pmdrefitness #breakfast #dinner #lunch #gains #fitlife

Got to love a well balanced meal! Online coaching and diet coaching is now available! Send me a direct message for more information!

New video on my channel reviewing Creatine Monohydrate from @teamallmax Video link in bio! #allmax #fitness #creatine #review #fitspo #fitfam #gym #supplements #gains #pmdrefitness #workout #lift #lifestyle #muscle #sports #love #photooftheday

Found this picture from a while back when I just used to do pull-ups, push-ups, crunches in my calisthenic days. Weighed in at 155-160lbs. Time flies but you're the pilot! #tbt #fitness #calisthenics #gains #skinny #gym #workout #weightloss #bodybuilding #summer #love #flex #muscle #fitfam #fitspo #fitnessmotivation #photooftheday #beastmode #workhard #pmdrefitness #toronto #selfie

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