#pmdrefitness

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Protein oatmeal strawberry porridge while on my way to work! Delicious and healthy! #diet #instafit #foodie #foodporn #food #fitfam #fitspo #weightloss #photooftheday #pmdrefitness #pmdre #bodybuilding #healthyfood #toronto #breakfast #monday #protein

My website is up! Check it out for blogs and fitness related content! Follow me on my journey at pmdre.com! #toronto #workout #fitfam #fitness #gym #youtube #muscle #lift #fitspo #weightloss #cardio #transformation #pmdrefitness #pmdre #saturday #instafit

MOST RECENT

Chia seeds and Greek yogurt! Check out my YouTube channel for chia seed preparation! Link in bio! #eatclean #chiaseeds #foodporn #foodie #instafit #instafood #healthy #nutrition #greek #yogurt #delicious #fitness #weightloss #lifestyle #gains #photooftheday #toronto #pmdrefitness #love

@atp_labs BCAA been mixing it in my preworkout drinks for those heavy lift days. Taste good and it's even vegan approved along with organic stevia. Thinking to review this product as well. Stay tuned! #instafit #bodybuilding #gym #workout #lifestyle #fitness #supplements #fitspo #fitfam #nutrition #weightloss #transformation #instagood #bcaa #toronto #fitlife #lift #vegan #pmdrefitness

@atp_labs BCAA been mixing it in my preworkout drinks for those heavy lift days. Taste good and it's even vegan approved along with organic stevia. Thinking to review this product as well. Stay tuned! #instafit #bodybuilding #gym #workout #lifestyle #fitness #supplements #fitspo #fitfam #nutrition #weightloss #transformation #instagood #bcaa #toronto #fitlife #lift #vegan #pmdrefitness

Today's lunch was amazing and now it's time to hit the gym using this fuel! Chicken breast with spinach, sweet potato and parboiled rice! #foodporn #foodie #healthy #fitness #fitfam #fitspo #delicious #abs #lifestyle #instafit #instagood #weightloss #protein #physique #nutrition #chicken #gym #workout #training #lift #bodybuilding #pmdrefitness #weightlifting #energy

Today's lunch was amazing and now it's time to hit the gym using this fuel! Chicken breast with spinach, sweet potato and parboiled rice! #foodporn #foodie #healthy #fitness #fitfam #fitspo #delicious #abs #lifestyle #instafit #instagood #weightloss #protein #physique #nutrition #chicken #gym #workout #training #lift #bodybuilding #pmdrefitness #weightlifting #energy

Dinner before bed. Some say carbs before bed are bad for you. I disagree, carbs help with the production of melatonin thus helping you have a better sleep. #foodporn #foodie #delicious #fitness #fitspo #fitfam #protein #instafood #instagood #weightloss #physique #transformation #selfie #tuesday #gym #workout #pmdrefitness #vegetables #eggs #toronto #delicious #healthy #lifestyle

Dinner before bed. Some say carbs before bed are bad for you. I disagree, carbs help with the production of melatonin thus helping you have a better sleep. #foodporn #foodie #delicious #fitness #fitspo #fitfam #protein #instafood #instagood #weightloss #physique #transformation #selfie #tuesday #gym #workout #pmdrefitness #vegetables #eggs #toronto #delicious #healthy #lifestyle

Motivation music by Hov! I would love to thank all my subscribers for the rapid growth of my YouTube channel between June and July so far. Can we get to 💯 subscribers by the end of the month?! Stay tuned because I'm not slowing down! #music #motivation #lifestyle #youtube #hustle #photooftheday #monday #goodmorning #jayz #blueprint #rap #instagood #blue #oldschool #instamusic #goals #ambition #dedication #pmdrefitness #toronto

Motivation music by Hov! I would love to thank all my subscribers for the rapid growth of my YouTube channel between June and July so far. Can we get to 💯 subscribers by the end of the month?! Stay tuned because I'm not slowing down! #music #motivation #lifestyle #youtube #hustle #photooftheday #monday #goodmorning #jayz #blueprint #rap #instagood #blue #oldschool #instamusic #goals #ambition #dedication #pmdrefitness #toronto

Shortcut to Shred Week 3 Update video now up on my channel! Link is in my bio! Shoutout to @a_abello for designing the logo in the thumbnail! #fitness #fitfam #fitspo #instafit #bodybuilding #physique #gym #shredded #abs #weightloss #muscle #training #transformation #sunday #pmdrefitness #youtube #workout #instagood #photooftheday #lift #lean #lifestyle #toronto

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