#pmafitness

MOST RECENT

THE ORIGINALS | I’m proud to say I have been teaching @barryslondon since we first opened our doors back in 2013 and going from just one London studio to four (AND more on the way, including Manchester and Canary Wharf) is an awesome feeling. I feel like a proud dad watching the family grow! Out of the four studios currently open, which is your favourite and why? 👊🏽
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#BarrysBootcamp #TheOriginals #OGs #Training #BarrysLondon #PMA #PMAFitness

MOTIVATION MONDAY | Exercise is not a cure for everything, but it’s as close to a miracle pill as you’re ever gonna get so I’d say it’s a damn good start! It’s there, it’s free and it’s yours for the taking so I will just leave this one here and you can decide what you do with it! Happy Monday guys.
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#MotivationMonday #FitSpo #Monday #Exercise #Training #Happiness #PMA #PMAFitness 🙌🏽

FITNESS | Fitness starts from the inside out. There’s no point being physically fit if you’re emotionally heavy and weighed down. Working out your mind as hard as you work your body will see you taking one huge step towards a happier life 🙌🏽 .
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#Fitness #Wellness #EmotionalFitness #Motivation #Mind #Body #ShotOniPhone #PMA #PMAFitness

LADS! ASSEMBLE! | Mad love and respect for these boys and what they’ve achieved in the fitness industry. Our early morning training session last week in San Francisco was spicy to say the least. I think you could smell the testosterone dripping off of us 😂 @roryknightfitness @harryjamesonpt @bradleysimmonds .
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#Lads #FridayFitness #FitSpos #Motivation #Training #FitFam #Squad #ShotOniPhone #PMA #PMAFitness

ONE MINUTE CHALLENGE | How quickly can you complete the following?
•10 thrusters (medium dumbbells)
•10 burpees
•10 push-ups
Can you beat my score of 50 seconds 🤷🏽‍♂ Save this post and tag your mates and see if they’re up to the test 👊🏽
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#Training #Challenge #Thrusters #Burpees #Pushups #FitSpo #ShotOniPhone #PMA #PMAFitness

Yesterday I went and had a massage, as I hadn’t slept very well for 3 nights.. pain behind my right shoulder blade & sore right hamstring. So this morning I took it easier I did 2 #hiitworkout 1 abs & arms & 1 core. Everyday seems like some part of my body is sore or aches, but it doesn’t stop me finding a way to work out, just try to avoid the sore area. #realityofbeingover50 #pma2018 #over50fitness #gettingfitterat50 #pmafitness #over50plusfitness #50plusfitness
#keepgoing

THROWBACK | Just a gentle reminder to get out there and live your life people 🙌🏽 A classic #PMAPose throw down with Mr Flex himself @rogerframpton in the epic mountains of Verbier.
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#LiveYourLife #Wellness #BeHappy #FitSpo #Motivation #ShotOniPhone #PMA #PMAFitness

18mins hiit done. nice to change it up from a Run or cycle! Keep the heart pumping and blood flowing!! 🤙🏽
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@mp_gsr #philgoodrehab #personaltraining #PMA #PMAFitness
#fitness #transformation #goals #workout #fitbodyfitmind #macrosplit #hardwork
#fitgram #caloriedeficit #gymgoals #fatloss #consitentkey #nopainnogain

MARMITE BURPEES | You’ll work pretty much every muscle in your body while doing burpees which makes them great for burning fat and boosting fitness. They’re the Marmite of the exercise world though because they’re a killer and you only need to do a few to feel like you’re stuck in sand! So are you a #Lover or #Hater of burpees? For the record, I’m a lover....of both burpees and marmite lol. Leave your comment below 👊🏽
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#Burpees #TotalBody #Motivation #Fitness #Wellness #PMA #PMAFitness

My Monday Motivation... TOES HIP SKY! It’s one catchy, pumped up routine @faisalpmafitness 💪
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Congrats to everyone who ran yesterday 🙌 And love to the @virginsport & @londonquest #OxfordHalf crew! It’s always an absolute dreamboat running the main stage with you guys and gals ❤️
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#MondayMotivation #VirginSport #OxfordHalfMarathon #EventVillage #MainStage #WarmUp #MrPMA #PMAFitness #BlueSkies #FrostyToes #FeelingPumped #ShowManagement #FreelanceLife #BestCrewEver #FeelingTheLove #AllOfTheVibes #ParkLife

RUNDERFUL | Runderful - how you feel after finishing a run. If you could describe your feelings on running with just one word or emoji, what would it be? Cue a load of of💩comments!!😂
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#Running #FeelGood #RunForestRun #Motivation #ShotOniPhone #PMA #PMAFitness 🏃🏽‍♂️

HALF MARATHON | Another inspiring event by @virginsport at the Oxford Half. I’m passionate about getting people moving and to see them enjoying it while they do it is what it’s all about...I secretly only do this for the kids’ race though. Nothing can match the energy of a load of VERY excited school children. Who needs pre-workout with those energy levels?😂
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#VirginSport #OxfordHalf #HalfMarathon #Fitness #Running #Motivation #PMA #PMAFitness

RAIN | It’s not about waiting for the rain to pass...it’s about learning to run, look like a drowned rat and STILL smile in the rain! 😂 What’s your idea of perfect running weather?
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#Running #Nike #Smile #Rain #ShotOniPhone #Motivation #PMA #PMAFitness 🌧

HOTEL GYM WORKOUT | Top travel tip: Always pack a skipping rope so you’ve got a cardio hit you can do anywhere. Try this workout next time you’re away. 40 double unders (or 80 regular skips if you haven’t mastered the double under yet) + 10 dumbbell thrusters + 10 jackknives. Rest for 30 seconds and then repeat four times 👊🏽 What is your favourite way to exercise when you travel? Hotel gym, room workout, outdoor session, or walking up and down from the buffet?!😂
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#HotelGym #HotelGymWorkout #Training #HIIT #Motivation #ShotOniPhone #PMA #PMAFitness 👊🏽

BARRY’S BOOTCAMP | It’s @barrysbootcamp’s 20th birthday and seeming as so many of you have asked for more of the Dad dancing, I thought I’d kill two birds with one Atlas sized stone with this celebratory throwback. Shoutout to @chaystanton and @lilihodge_x for this awesome #TBT 👊🏽👊🏽
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#BarrysBootcamp #TwoDecades #TBT #Dancing #Dance #PMA #PMAFitness

SAN FRANCISCO | What better place to remind me to build less walls and more bridges? An early morning run in the rain with these legends reminded me how good it is for the soul to be surrounded by positive people. They’re the best in the business for a reason and it’s always an honour to spend time with them 💪🏽
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#SanFransisco #TeamUK #Fitness #Wellness #FitSpos #WhatWeAllHereFor #ShotOnIphone #Motivation #PMA #PMAFitness

12 MINUTE WORKOUT | Here it is as voted by you guys - a 12 minute finisher to bang on to the end of your next gym workout. This is an EMOM (every minute on the minute) workout made up of the following:
•First minute 10 x American kettlebell swings
•Second minute 10 x bar facing burpees
•Third minute 10 cal ski erg.
•Repeat four times for that 12 minute burn
A Little tip: try and complete the reps/cals in 45 seconds so you get at least 15 seconds of rest between each move. You can do this with three people at the same time if you start at different stations so tag the two members of your fit fam you want to join you👊🏽
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#Workout #Training #EMOM #Finisher #Motivation #PMA #PMAFitness

Do you even CORE bro?🤣😂

MOTIVATION MONDAY | Fill your life with experiences, not things. Have stories to tell, not stuff to show. One day you will realise that the little things and the little moments were never that little after all 👏🏼
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#MotivationMonday #Motivation #Moments #Life #Wellness #PMA #PMAFitness

ON TOUR | I took The PMA Method across the shore today with two workouts for the lovely people of Jersey. Thanks for having me @clubsoulgenic and thanks for everyone who gave it 100 per cent. I hope you enjoy the book💪🏽
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#ThePMAMethod #Training #Body #Mind #Motivation #Jersey #ClubSoulGenic #PMA #PMAFitness

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