BARRY’S BOOTCAMP | I get asked so many questions about my classes @barryslondon so I thought I’d answer some here for you.
• “Am I fit enough to do class?” YES! You don’t have to be great to start but you have to start to be great so sign up, book and commit. It can be intimidating the very first time but you’ll instantly feel welcomed and realise no matter what the ability of the other clients in class, you’re all there for the same reason - to be the best versions of yourselves
•”How long will it take to lose weight?” This is different for everybody. Diet, work rate, metabolism etc means this isn’t a one size fits all answer BUT this is: you’re asking the wrong question! Focus on how fast you can run, how long you can run without pulling the chord, how heavy the weights are that you’re picking up. Focus on positive markers like your fitness, speed and strength and the aesthetic stuff falls into place naturally in no time.
•”Will I ever progress beyond beginner speeds on the treads?” YES. But this isn’t an overnight thing. You need patience, consistency and dedication to get there. Try these two simple rules to become a stronger runner: NEVER straddle, just reduce your speed if you need to, and each week add on 0.1 to your beginner speed. You will be there before you know it
•My other top tips? Give it all you’ve got because each class is only 4 per cent of your day. Switch it up by doing as many reps as you can with a lighter weight and less reps with a heavier weight that really challenges you. Leave your bench and treadmill sweat free on the change overs - we provide towels for a reason and it’s not so you can make swan shapes out of them!! Don’t ask me for my playlist because the answer will be no 😂 Do ask me for a selfie or a chat after class because I don’t bite!
#BarrysBootcamp #BarrysLondon #HIIT #Training #Fitness #Motivation #FaisalsTips #PMA #PMAFitness