#pmafitness

MOST RECENT

OUTDOOR TRAINING | Beat that for some next level altitude training! Head in the clouds. Feet on the ground. Verbier, thank you! .
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#DetoxRetoxRepeat #Workout #WHotels #LivingMyBestLife #Motivation #PMA #PMAFitness @whotels 🙌🏽

Doing something a little different this week - working with lots of other suppliers delivering #WHotels #Fuel weekend - #DetoxRetoxRepeat #retreat - thanks to @kandoevents and #WHotelverbier for getting us involved. This is @faisalpmafitness running an intense #hiitworkout @chezdanyverbier 🇨🇭Great also to meet and work with the lovely @popup_fitness and @paolasbodybarre 🇨🇭
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#moodysky #cycling #cyclist #cyclingholiday #roadbike #roadcycling #training #workoutgoals #fitness #PMAfitness #cyclingadventures #amazingswitzerland #verbier #valais #alps #alpinecycling #bagnes #outsideisfree #outsideisbetter #switzerland #swisscycling #switzerlandpictures #visitswitzerland #cyclinglife

TRIATHLON TRAINING | Just a casual bit of wild swimming in Verbier, as you do! This place has blown me away. What swimming spots around the world have taken your breath away? (For all those who have been asking, the goggles are by Michael Phelps and I got them from @amazon) 👍🏽 .
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#Swimming #TriathlonTraining #Fitness #Training #LovingLife #Motivation #OpenWater #PMA #PMAFitness

WORKOUT GOALS | I’m literally feeling on top of the world after that workout. Verbier, I love you! My job has taken me to some amazing places but I think this session has topped them all. I mean, just look at it! The sky’s the limit when it comes to your ambitions. Continually reach higher and see where you end up! @whotels 🙌🏽 .
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#DetoxRetoxRepeat #WHotels #WorkoutGoals #AllTheWayUp #Verbier #Training #Fitness #Life #Motivation #PMA #PMAFitness

HOTEL GYM WORKOUT | Slay the machines or smash out a simple and effective dumbbell HIIT session instead. If you’ve got my book The PMA Method you’ll know I love a bit of dumbbell action. Spend 40 seconds on each move, with a 20 second rest between each. Save this video for the next time you fancy a quick five minute session, or complete it twice for a 10 minute burner...sod it, complete it four times if you’re feeling ambitious! 👊🏽
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#HotelGymWorkout #Fitness #Training #Travel #Motivation #PMA #PMAFitness @whotels 💪🏽

CORE CORE CORE!!!!! My clients can tell you...I be working that CORE!

SQUAT LIFE | Squats are a great functional exercise that can help with daily movements. If we can squat better, we can do a load of things better - taking the stairs, picking up food when you drop it (3 second rule😂), getting in and out of your Ferrari (one can dream)...you get the picture. But don’t forget to mix it up with different squat variations so you don’t get bored. In this video I’m showing you a regular air squat, a sumo squat and a close feet squat. The beauty of the squat is it can be adapted in so many ways, and not just in terms of the squat variation itself. Add a resistant band, dumbbells, medicine ball, kettlebell, a barbell, you name it. Just keep it fresh and enjoy that squat life 😎
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#Squats #SquatLife #Training #Fitness #Motivation #PMA #PMAFitness

BARRY’S BOOTCAMP | I get asked so many questions about my classes @barryslondon so I thought I’d answer some here for you.
• “Am I fit enough to do class?” YES! You don’t have to be great to start but you have to start to be great so sign up, book and commit. It can be intimidating the very first time but you’ll instantly feel welcomed and realise no matter what the ability of the other clients in class, you’re all there for the same reason - to be the best versions of yourselves
•”How long will it take to lose weight?” This is different for everybody. Diet, work rate, metabolism etc means this isn’t a one size fits all answer BUT this is: you’re asking the wrong question! Focus on how fast you can run, how long you can run without pulling the chord, how heavy the weights are that you’re picking up. Focus on positive markers like your fitness, speed and strength and the aesthetic stuff falls into place naturally in no time.
•”Will I ever progress beyond beginner speeds on the treads?” YES. But this isn’t an overnight thing. You need patience, consistency and dedication to get there. Try these two simple rules to become a stronger runner: NEVER straddle, just reduce your speed if you need to, and each week add on 0.1 to your beginner speed. You will be there before you know it
•My other top tips? Give it all you’ve got because each class is only 4 per cent of your day. Switch it up by doing as many reps as you can with a lighter weight and less reps with a heavier weight that really challenges you. Leave your bench and treadmill sweat free on the change overs - we provide towels for a reason and it’s not so you can make swan shapes out of them!! Don’t ask me for my playlist because the answer will be no 😂 Do ask me for a selfie or a chat after class because I don’t bite!
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#BarrysBootcamp #BarrysLondon #HIIT #Training #Fitness #Motivation #FaisalsTips #PMA #PMAFitness

PARTNER WORKOUT | Working against a partner might make you faster but working WITH a partner will make you better. Team up with a buddy for this one so you can encourage each other to keep on pushing.
•Four movements
•Ten reps on each movement
•Repeat four times
•Rest between each round for 30 seconds. No breaking for a rest until the whole round is complete...GO!!! .
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#Workout #Fitness #Training #Abs #Core #Motivation #PMA #PMAFitness @izygeorge

TRAVEL | Travelling can be an excuse not to train, but it shouldn’t be! If your hotel doesn’t have a gym, pack a resistant band and you can pack in an amazing full body workout in your hotel room. Resistant bands are super versatile and take up barely any space in your luggage so they’re the perfect travelling companion. If your health is truly important to you, you will always find a way, rather than an excuse. Pack smart, train hard...and hydrate sensibly!! @smartwater_uk .
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#Travel #ResistantBands #NoExcuses #Recyclable #ClearGoals #Fitness #PMA #PMAFitness ♻️

MOTIVATION MONDAY | Success isn’t always about greatness, talent or innate ability. Sometimes it’s purely about consistency. Consistently working your ass off and consistently refusing to give up. Sure, hard work doesn’t absolutely guarantee success, but you can be damn sure you won’t taste success without hard work. Go. Get. Your. Week.
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#MotivationMonday #HardWorkPaysOff #TalentIsntEnough #Motivation #Fitness #Life #PMA #PMAFitness

180 BURPEES | Man like @bitbeefy has thrown down a challenge for you all this weekend. How many 180 degree burpees can you do in a minute? Tag a friend, throw down the gauntlet and let me know how you get on. Good luck 👊🏽
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#Challenge #Burpees #180Burpees #Workout #Motivation #FitSpo #PMA #PMAFitness

Needed this deliciousness after being beasted by @faisalpmafitness for the 4:15 Friday Finisher @barryslondon 🏃🏻‍♂️🏋🏻‍♂️ Now... Time for a weekend!
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#workout #postworkoutshake #proteinshake #proteinboost #barrysbootcamp #barryslondon #barryseast #smashedit #fridayfinisher #exercise #workit #sweat #fitness #fitspo #london #faisalsfridayfinisher #pmafitness

I learned me a lesson today...or shall I say, "I made a shift". 😂🤣😂🤣 @thechrisdowning Been a minutes since I pressed play on this 1. It was fun. It was challenging. It was mind-shifting. Check my stories if you are curious. #maketheshift
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#speed #agility #cardio #hiit #millenniumfitness #millenniumshifts #wod #wootd #fitnashville #615 #garagefit #garageofpain #trainerlife #cardiocore #lean #abs #vegetarian #intuitiveeating #listentoyourbody #foodisfuel #soul #universe #pmafitness #bodypositive #curiousity #livelikeakid

THE PMA METHOD DINNER | I let baby PMA choose what we are having for dinner tonight from my book The PMA Method. I tried my hardest to direct him towards the cheat day cookies and milk but he’s obviously trying to win brownie points with Mum because he plumped for “Mrs PMA’s Thai turkey burgers with almond butter satay sauce.” I’m ok with that though. I could drink that sauce by the bucket full! What’s your favourite dish so far? If you haven’t got the book to try them yet, what are you waiting for?! Click the link in my bio while it’s on offer!
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#ThePMAMethod #Nutrition #BabyPMA #EatGood #Motivation #Fitness #Life #PMAFitness 💙

🏃🏻‍♀️GO FASTER CREW 🏃🏽‍♂️Literally making you run 0.5mph faster every single session! #REGRAM ❤️ @lara_dunleavy @neha.ldn @sophieeden1 @tanyaarenson @jobinding @jdazzle_xx @faisalpmafitness ❤️ #barrysbootcamp #barryslondon #pmafitness

PARTNER WORKOUT | All you need for this workout is a dumbbell and a buddy. Perform four alternating dumbbell snatches whilst the other person does as many burpees as they can in that time, then switch. Bang it at the end of your next session and try to go for three full minutes non stop 👊🏽
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#PartnerWorkout #Training #DumbbellWorkout #WorkoutWednesday #Motivation #Workout #PMA #PMAFitness @izygeorge My Buddy 🤣

BARRY’S TRAINERS | We teach classes every day @barryslondon and boom motivational messages over the mic at you, about pushing your limits and being the best versions of yourselves. But, it’s important you know that as trainers we also practice what we preach. @teevonzee, @louisrennocks and I initially signed up to an Olympic triathlon on a bit of a whim for no other reason than “because we can.” But it’s fast becoming an amazing opportunity to challenge ourselves physically and mentally, which is what it’s all about. Emotional fitness is all about stepping out of your comfort zone and boy are we doing just that! We are all raising money for charity and will release details soon for anyone wanting to donate. It might make the 1500m swim, 42.4km cycle and 10km run a bit more bearable if we know people are giving generously....although seeing that written down I’m now thinking what the hell have we got ourselves in to?!😂
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#BarrysLondon #BarrysFam #Triathlon #OlympicTriathlon #Training #Fitness #Workout #Charity #PMA #PMAFitness

Train insane. That's all I got after that 1. @shaunt no one does it like you. I turn off all music just to be driven past any and all capabilities I thought I had. I CANNOT WAIT UNTIL YOUR NEXT PROGRAM!!!!!

BODY AND MIND | Your body can stand almost anything, it’s your mind that you have to convince. Mental health is such a big topic in this day and age but what does it mean? For me it’s about being able to talk confidently about whatever is on your mind. I know for a lot of men, the ability to talk openly about our feelings is the chink in our armour and it’s something I’ve been forced to address lately. I say the following on a daily basis but I really want you to stop and think about the meaning. We all strive to be physically fit but are you emotionally fit? Don’t work so hard on your physical health that you neglect your mental health because it’s your mind that will get you through life👊🏽
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#MindAndBody #Motivation #MentalHealth #Fitness #Life #Wellness #PMA #PMAFitness 📸 @chrisalllen

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