#pma

MOST RECENT

Activity & Power comes from the mind : :
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You want to to you will if you don’t you won’t ! : :

Ladies do not fear the weights !! 💪🏼🏋🏽‍♀️💦 use more muscles reduce workout times #simple :
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#kerriesfitness #getfit #havefun #feelgreat #gym #step #tlc #done #PMA 👌🏽💯❤️

🦏

Big ass breakfast this morning after my tai chi class god I love it so much totally relaxes me like nothing else and the energy and warmth i feel not only in my hands but all over is immense!👌👏😍 eggs/spinach/@quorn sausages with tinned cherry toms....these were delicious! Got the inspiration for the toms from the gorgeous @mrsmummywright_sw who had them the other day thanks hunni😘 they're gonna be a staple in my cupboards from now on! Have a fabulous day everyone😘😍😘😍 #nutrition #healthygut #bekindalways #findingmybalance #loveyourlife #over40gettingfit #treasureeveryday #eattrainsleeprepeat #eattotrainnottraintoeat #fitness #loveyourlife #lookafterthebodyyouhave #yoga #coeliac #cancersurvivor #recovery #pma #supporteachother #strongnotskinny #healthybodyhealthymind #alltheplants #naturesmedicine #glutenfree #glutenfreelife #healthylife #stronggirlsrock #investinginmyself #feelingblessed #lookafteryourself

It’s time to get back to concentrating on me & my mindset as well as my lovely PMA PT clients & class members
SO
Back to the gym for me for a weight circuit session before class #legpress #deadlift #standingwiderow #latpulldown #tricepextension #dumbellshoulderset #compound #moves 30 minutes #done :
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Followed by a 50 minute Step class to offload those DOMs :
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See some of you later at HIIT & Core HLC
Time for admin & PMA planning #kerriesfitness #getfit #havefun #feelgreat #PMA 💯💪🏼❤️👌🏽

Who do you want to hang with??? #pma #pmaallmfnday

Happy Humpday to meeeeeee! Look what just arrived: new drinks to try and lovely @dr.pawpaw products to update my collection. Woohoo cheers @drink.wow 💚🖤 #winitwednesday

French omelette love! And Siracha! #delicious#omelette#siracha#homecooking#pma

Tra le cause dell’infertilità femminile ci sono anche le infezioni genito-urinarie causate da agenti patogeni come come Micoplasmi, Chlamydia Tracomatis o Trichomonas. Un attento screening infettivo permette di identificarle e trattarle prima che l’infezione coinvolga le tube rischiando di causare aderenze tubo-ovariche

#raprui #PMA #procreazionemedicalmenteassistita #fertilità #infertilità #infertility #roma #rome #donna #woman #screening #lab #care

Lovely present arrived in the post from my mum. Sometimes mums just know you need a virtual hug!
“If you can dream it, you can do it...” #mumsarethebest #dreambig #aimhigh #pma #positivity #motivation #mymumrocks

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