#plyos

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TOP POSTS

@marcoschuva is cleared for takeoff 🚀 . The Portuguese Jumper recently opened his account with 8.00m (+1.4m/s) . An 8.34m long jumper on his day. Let's see what his season holds after such a promising start. #respect.
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TAG A JUMPER who opens the season strong!
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📼 Submitted by @ppinheiro98 - Special thanks 👍🏾
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🎧 🔥- @santandave - "100Ms" - New Release 🔥🔥🔥 (check his IG for more details)
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📱 Contact KZ Sports via info-kz-sports.com to negotiate your race lanes and field places at elite track and field competitions around the world. #YouSignUp #TheyDoTheWork
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*Videos that are re-edited by London Reign and other third-party content on our page can be removed upon the request of the copyright holders* .
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#ldnrgn

Friyay 5am workouts 💦 Plyos is my favorite because it's a great HIIT cardio workout and tones the legs beautifully
Round 1: 50 each leg
Round 2: 60 each leg
Round 3: 70 each leg
(Part of @jojo__riley's 5am class @jriley.fit)

CAPTION this exercise.
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I admittedly stole this idea from my girl @ruba.fit When I saw her doing it, I knew I had to give it a try. Honestly, this actually felt pretty good. I kept constant tension throughout the movement and my core was engaged.

I beat my #boxjump record! It took about 20 tries, but i got 55 inches! 😁
@energixgym

📕📗📘PART 4 - #BehindtheBooty
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(CONTINUED)
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👉Plot twist - I fell in love. This time, with drugs. AND a beautiful female, who became my girlfriend. It was a complete 180 - from wanting to feel nothing at all, to wanting to feel everything, in it's full power.
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👉I started to abuse stimulants. Party drugs. They made me feel super human - living life at hyper speed. And this girl, her energy was so beautiful. She made me feel high.
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🤷‍♀️Of course, it escalated out of control. The relationship failed. Too many doubts. Mostly, the constant ignorance of society "wait so ru like lesbian now lol"...I was still only 18 years old, too young to be taken seriously
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👉I felt like a let-down. I was public about my sobriety AND my girlfriend. People said they saw me as a role model. And after I lost both...I felt I could no longer serve as some icon of success to others.
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👉I didn't really tell anyone I did drugs.. but the "x weeks sober today #blessed" posts, just kind of disappeared
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I knew I had to swallow my pride, it was time to get help....
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To Be Continued....
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👉Have you ever felt like you have some sort of reputation to uphold on social media? Have you been scared of posting something because of how others may perceive it?
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👉Do you think personal relationships are best left off social media? Or does this make them not "legit" (is ur bf/gf sketchy if they don't posts pics with you, lol?)

🌼👧🏿👦🏽👧🏾👦🏾👧🏽👦🏿👦🏾👧🏽👦🏾🌼 ___
🇬🇭FUNDRAISER EVENT🇬🇭
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📢WHAT: bootcamp class led by 4 volunteer personal trainers
📆WHEN: Sunday June 4th, 2017
⌛️TIME: 12pm, 2pm, 4pm
📍WHERE: Sports Center, at Chelsea Piers. Pier 60 (west 20th street and 12th Ave) in #NYC
💵PRICE: $20-25 advanced / $30 at door
✈️BENEFIT: raising funds to send volunteers to Accra, Ghana
___
😀 All are welcome to attend!
📌Please register in advance so we can get a proper head count!
___
⬇️Call/see website for details ⬇️
🔗http://www.chelseapiers.com/gym/newsfeed/global-youthfit-project-fundraiser/
❓Any questions❔ please reach out @fit_addict or @mrbondfitness
👍🏽Donations are tax-deductible
✅https://www.gofundme.com/global-youthfit-project
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#forthekids #Accra #ghana #harlem #globalyouthfit #gofundme #gofundmedonations #volunteer #healthylifestyle #youthfitness #volunteering #nycpersonaltrainer #chelseapiers #cpsportscenter #nycbootcamp #bootcampworkout #dancefitness #plyos #mobilitywod #abworkout #contentcreator #marketing #entrepreneur #underarmour #underarmourwomen #strong #bestofinstagram #instadaily #fitnessinspiration
@cpsportscenter @underarmour @underarmourwomen @gofundme @globalyouthfit @42fitrita
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Threw these in last minute for today's workout , 3 weeks out 😳😳😳😳

Post-arm training circuits with @stephrussell26. Frog jumps with burpees, bear crawls + mountain climbers and finish with power jumps. Repeat x 3. Great way to finish strong & kick that heart rate up! 💪🏽😋 #swolesisters #forever2missfits #training #bestfriend #sister #circuit #goals #fitness #bodybuilding #plyos #instafit #dedication #exercise #healthy #healthiswealth #nutrition #cardio #personaltrainer #HIIT #intervals

Because STRONG comes in all shapes and sizes 🍑🔥💪🏼 Missing all of my #STRONGbyZumba sisters ... (the ones not pictured, too!).
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@nataliejillfit
@valeria_orsini
@michelle_lewin
@brittnebabe
@laurenabraham
@chopsueylee
@strongbyzumba
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#humpday #bodyweighttraining #killerworkout

MOST RECENT

Back has been killing me 😭
Here are a few PLYOS I did (non weighted)
They are killer ! Tag a friend and try them out 🙌🏼🍑
#workout #plyos #glutes

Pretty sweet haul at Dick's today with my beachbody paycheck! It's nice to be able to get fun stuff and not have to worry about whether you can afford to get it or not! ❤️❤️. #thanksbeachbody
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#igfit #weightloss #kickbutt #kickboxing #dynamicsettraining #weights #liftheavy #beasty #beastmode #weightlifting #strengthtraining #abs #plyos #strongisthenewsexy #momstrong #strongisthenewskinny #bodypositive #underarmour #newshoes #nike #ithinkiminlove #brooks

Plyo's today baby @goldsgymlang !! Also seemed to be a (unintentional) yellow day, as my shirt, shoes and @gnccanada shaker cup were all bright yellow today! Must have been subconsciously channeling this gorgeous sunny weather! Today's workout powered by @crossfuelpureperformance #weapon preworkout and @muscletech #sx7blackonyx aminos. Now on to the rest of this amazing day 🕶☀️🌼 #plyometrics #plyos #gym #blondehair #yellow #workout #fitness #workingonmyfitness #preworkout #bcaas

After round 2. Plyos got me good! 😭😅

Open space music , dance , plyos ✨. Stay hydrated💦 with bcaa's😜 #exercisedaily #exercisegoals #fitmom #fitover40 #fitbody #plyos #dowhatyoulove #lovewhatyoudo #loveyourself #grateful🙏

Wait for it....
Honestly just thought the sound of my footsteps was funny😬 But did some HIIT; 6 sprints of about 60yards or so. This was my last cardio session. Tomorrow is the beginning of my peak week then show time!!! 😝





@nikesportswear @nikewomen @nike
#sundayfunday #gohard #workout #hiit #sprints #running #plyos #training #traininsaneorremainthesame #beastmode #nike #nikeshouldsponsorme #fitness #health #fitfam #cardio #nomocardio #peakweek #competition #figurecompetitor #figure #tampaclassic #roadtoglory #trainlikeachamp #livewell #imslow #beastmodemacros #bodybuilding #npc

🔥GREAT WORKOUT TODAY! Can't beat being a sweaty mess! Nice glute pump🍑#waistglutesratio #sweat #plyos #circuit #glutes #shredded

🌼👧🏿👦🏽👧🏾👦🏾👧🏽👦🏿👦🏾👧🏽👦🏾🌼 ___
🇬🇭FUNDRAISER EVENT🇬🇭
___
📢WHAT: bootcamp class led by 4 volunteer personal trainers
📆WHEN: Sunday June 4th, 2017
⌛️TIME: 12pm, 2pm, 4pm
📍WHERE: Sports Center, at Chelsea Piers. Pier 60 (west 20th street and 12th Ave) in #NYC
💵PRICE: $20-25 advanced / $30 at door
✈️BENEFIT: raising funds to send volunteers to Accra, Ghana
___
😀 All are welcome to attend!
📌Please register in advance so we can get a proper head count!
___
⬇️Call/see website for details ⬇️
🔗http://www.chelseapiers.com/gym/newsfeed/global-youthfit-project-fundraiser/
❓Any questions❔ please reach out @fit_addict or @mrbondfitness
👍🏽Donations are tax-deductible
✅https://www.gofundme.com/global-youthfit-project
.
.
.
.
#forthekids #Accra #ghana #harlem #globalyouthfit #gofundme #gofundmedonations #volunteer #healthylifestyle #youthfitness #volunteering #nycpersonaltrainer #chelseapiers #cpsportscenter #nycbootcamp #bootcampworkout #dancefitness #plyos #mobilitywod #abworkout #contentcreator #marketing #entrepreneur #underarmour #underarmourwomen #strong #bestofinstagram #instadaily #fitnessinspiration
@cpsportscenter @underarmour @underarmourwomen @gofundme @globalyouthfit @42fitrita
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.

Post-arm training circuits with @stephrussell26. Frog jumps with burpees, bear crawls + mountain climbers and finish with power jumps. Repeat x 3. Great way to finish strong & kick that heart rate up! 💪🏽😋 #swolesisters #forever2missfits #training #bestfriend #sister #circuit #goals #fitness #bodybuilding #plyos #instafit #dedication #exercise #healthy #healthiswealth #nutrition #cardio #personaltrainer #HIIT #intervals

@marcoschuva is cleared for takeoff 🚀 . The Portuguese Jumper recently opened his account with 8.00m (+1.4m/s) . An 8.34m long jumper on his day. Let's see what his season holds after such a promising start. #respect.
.
.
TAG A JUMPER who opens the season strong!
.
.
📼 Submitted by @ppinheiro98 - Special thanks 👍🏾
.
.
🎧 🔥- @santandave - "100Ms" - New Release 🔥🔥🔥 (check his IG for more details)
.
.
📱 Contact KZ Sports via info-kz-sports.com to negotiate your race lanes and field places at elite track and field competitions around the world. #YouSignUp #TheyDoTheWork
.
.
*Videos that are re-edited by London Reign and other third-party content on our page can be removed upon the request of the copyright holders* .
.
#ldnrgn

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