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#plyofit

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For those that missed the fight last Saturday. Blessed to be ending the year 14-0! Want to give a big thank you to my advisor Al Haymon my Managers Luis de Cubas Jr, Bob Santos, my sponsor @shoepalace πŸ™ŒπŸ½ @plyofit_sa for keeping me in top shape for my fights and of course my team, family, and friends for supporting me every step of the way in my career. 2016 is going to be even bigger! #TeamBarrios #TeamShoePalace #Plyofit #NextUp

Close quarters movements!
In the labπŸ‘¨πŸΎβ€πŸ”¬ It's always fun competing & exchanging knowledge with my guy @plyofit.πŸ‘ŒπŸΎ
#BernstineSportsPerformance #PlyoFit
#TwoHeadsAreBetterThanOne
#IronSharpensIron #BigCollabsComing

Great work out with my wife after sessions today! πŸ’ͺ🏽πŸ”₯@melow14 #PlyoFit

Great sessions today. Make sure to down that water! #PlyoFit #LifeStyleChange #HealthPromotion #SanAntonioFitness #Water

Keep your eyes on the prize and continue to push forward πŸ‹πŸ½ thx for the picture @lopezz.j #ajmfitmiami #plyofit #theyardmiami #yardmade #sprints

Last Agility Drill for 2016, "The On Star Drill" ⭐️. Area Of Focus: πŸ”ΉLateral
πŸ”ΉLinear
πŸ”ΉSpeed πŸ”Ή45 Transitions
#Plyofit #SpeedKills #SpeedTraining

Staying busy πŸ‘ŠπŸ’₯πŸ’―πŸ’―πŸ’― #Plyofit #HyperbolicTimeChamber #SaiyanTakeover @plyofit_sa @carlos_plyofit

Wednesday class πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯#meleakbootcamp . This exercise can be done anywhere in a gym or home. Theses frog jumps make your legs burn so good you can not believe it. #frogjumps #plyometrics #plyofit #goodburn #feelgood #goodenergy #heystamford #stamfordlocal #stamfordct #workoutzone #lovemyclass #personaltrainer

Shout out to @plyofit Mike B. for the tour of the facility. If you are in the Denver area and looking to be more athletic and explosive hit him up. Not only does he know his stuff but he is good people. Thanks again @plyofit for the tour and keep it up with the cool videos. #tiptopathlete #plyofit #learnfromeachother #sportsperformance #committraindominaterepeat

MOST RECENT

Freshmen DE for O'Conner high school, Sam Broussard, finished with 2 sacks, 3 tackles, 1 force fumble, and 2 fumble recoveries in their 14-28 loss to Johnson this morning. Tough loss, but keep getting after it every week Sam! πŸ’ͺ🏽πŸ”₯ #PlyoAthlete #PlyoFit #AthleticEnhancement #Football #TexasFootball #SanAntonioFitness

Scenario: Quick Twitch Explosion
It's all in the hips baby girl 😏. To improve power development an athlete’s speed and explosiveness is determined by how fast they can generate force.
#DASportsPerformance #Plyofit #Denver #Training #Athletes #Dream #Focus #Grind
Specialist: @plyofit @dasports_
Sponsor: @musclepharm

Wednesday class πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯#meleakbootcamp . This exercise can be done anywhere in a gym or home. Theses frog jumps make your legs burn so good you can not believe it. #frogjumps #plyometrics #plyofit #goodburn #feelgood #goodenergy #heystamford #stamfordlocal #stamfordct #workoutzone #lovemyclass #personaltrainer

Outdoor, barefoot plyo workouts are my fave! It's a goal of mine to hit at least one plyometric circuit a week and sprinkle the individual exercises throughout my strength training.
Not only do they improve agility and speed, but they get the heart rate up and train the nervous system in a unique way. And doing them barefoot, strengthens your feet and ankles! @glencordoza and I like to do short bursts of work, followed by adequate rest. This ensures we're training speed, over endurance.
We've found the @tabatapro timer to be helpful when setting up work to rest ratios. For todays plyo training we did 15 sec of work followed by 45 sec of rest. Doesn't seem like a lot, but if you're really working quick feet, you'll feel those 15 secs πŸ˜…
In the second slide you'll find the workout and slide three is a video of today's moves πŸ™ŒπŸΌ Using @armorplyoboxes 12 inch plyometric box for all exercises. β€’
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#APBoxes #armorplyoboxes #plyometrics #plyometrictraining #plyocircuit #jumptraining #plyometricboxes #armorfit #armorfittraining #plyowod #plyoworkout #boxjumps #reverselunges #jumpsquats #lateraljumps #jumpovers #verticaljump #speed #agility #quickness #footwork #plyofootwork #plyofit #wod #frenchiebee #bestnapperever

Great sessions today! πŸ’ͺ🏽🎯 It was awesome to have Michael Ramirez stop by the gym and get work in! We're both Lanier and Texas Alums. 🀘🏽 #HookEm #Voks #PlyoFit #SanAntonioFitness #HardWork #CreateChaos

Yippee cant wait to train monday morning.....
#thefitnessnirvanahealthcentre
#hiitworkout #fitmad #plyofit

@holguin_jr back in the ring tonight at the San Antonio Event Center! πŸ₯ŠπŸ’ͺπŸ½πŸ’’πŸ’₯ (πŸ“Έby: Boxeo y Mas)
#TeamHolguin #PlyoAthlete #Boxing #PlyoFit #SanAntonioFitness

@boxer_sbarrios is back in the ring tomorrow at the San Antonio Event Center! πŸ₯ŠπŸ’ͺπŸ½πŸ‘ŠπŸ½πŸ’₯ (πŸ“Έ by : @boxeoimperio)
#TeamBarrios #PlyoAthlete #AthleticEnhancement #PlyoFit #Boxing #HardWork #SanAntonioFitness

#tbt November 11, 2011! Outside days. ✊🏽πŸ”₯ #PlyoFit #AthleticEnhancement #HardWork #TRX #SanAntonioFitness #CreateChaos @ajaxreyes34

Tennis, anyone??????
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🎾πŸ’₯πŸ’¨πŸ’ͺ🏻#GoodEnoughIsnt #keiser #functionaltrainer #functionaltraining #tennis #strengthandconditioning #Repost @plyofit_sa (@get_repost)
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@lyr_jaid working on the power with the @keiserfitness functional trainer and @bosu_fitness ball! 🎾πŸ’₯β˜„οΈ #PlyoFit #AthleticEnhancement #PlyoAthlete #Power #Swing #Tennis #SportSpecific #HardWork #SanAntonioFitness #CreateChaos #Strength #Conditioning

See what Keiser can do for you#Repost @keiserfitness (@get_repost)
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πŸ’―πŸ’¨πŸ’₯πŸ’ͺ🏻#GoodEnoughIsnt #keiser #functionaltrainer #functionaltraining #Repost @andrewborrego (@get_repost)
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Strength and conditioning workout today @plyofit_sa hitting the @keiserfitness #fitness #plyofit #strengthandconditioning #keiserfitness #trxtraining πŸ’ͺ🏽

πŸ’―πŸ’¨πŸ’₯πŸ’ͺ🏻#GoodEnoughIsnt #keiser #functionaltrainer #functionaltraining #Repost @andrewborrego (@get_repost)
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Strength and conditioning workout today @plyofit_sa hitting the @keiserfitness #fitness #plyofit #strengthandconditioning #keiserfitness #trxtraining πŸ’ͺ🏽

@jay.lo_1274 rising up! πŸ’ͺπŸ½πŸ’―
Morning San Antonio. Get after it today! #PlyoFit #SanAntonioFitness #PersonalTraining #IndividualizedTraining #HardWork #CreateChaos #RiseAndGrind

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