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#plyofit

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Keep your eyes on the prize and continue to push forward 🏋🏽 thx for the picture @lopezz.j #ajmfitmiami #plyofit #theyardmiami #yardmade #sprints

@athlhood смонтировали промо ролик 3,5 часового документального фильма о спорте в колледже олимпийского резерва. На промо видео только я и бесполезные упражнения. Полная версия будет содержать в себе рассказы про сложный путь, пару цитат Элджея, сражения на лазерных мячах, историю НАСТОЯЩЕЙ любви, погоню, рецепты пп блюд, определение количества мидихлорианов в домашних условиях, а так же промокод на резинки(для волос) от @runnersrussia и многое другое вами не менее горячо любимое 🔜🔝#trackandfield #plyofit #crossfit #athlhood

Shout out to @plyofit Mike B. for the tour of the facility. If you are in the Denver area and looking to be more athletic and explosive hit him up. Not only does he know his stuff but he is good people. Thanks again @plyofit for the tour and keep it up with the cool videos. #tiptopathlete #plyofit #learnfromeachother #sportsperformance #committraindominaterepeat

Note to self: Don’t wait till the end of the work out to do the Plyo Push-Ups. Big S/O to my @plyofit_sa clients @pelleyheather and @perro5021 for designing a work out for me for my 30th Birthday 💪🏽💀#PlyoFit #TasteOfMyOwnMedicine #PlyoFam #LoveWhatIDo

Excited for PlyoFit athlete, @pjescobar13, to get his first basketball season on the way at Our Lady of the Lake University! He's worked hard. Keep doing your thing PJ. #PlyoFit #AthleticEnhancement #HardWork

Sometimes you have to give someone else control to benefit yourself in the long run...5 Rounds of 3 minutes rapid rotation rope movements on command😓 #NowIHaveToWork4MoreHours #SavageLife #StrongDays #PlyoFit

Hoist fitness featuring the @jumpsportfitness trampoline. Loving the green!! #rebounder #plyofit #hoistfitness #jumpsportfiness #IHRSA2017

Six months at PlyoFit...Time flies when you're having fun! #gymbuddies #PlyoFit #lifestylechange

MOST RECENT

Treino de força com o Funcional Trainer! 🎾💥 #Repost @plyofit_sa (@get_repost)
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@lyr_jaid working on the power with the @keiserfitness functional trainer and @bosu_fitness ball! 🎾💥☄️ #PlyoFit #AthleticEnhancement #PlyoAthlete #Power #Swing #Tennis #SportSpecific #HardWork #SanAntonioFitness #CreateChaos #Strength #Conditioning

The #revolutionfitfactory team had an amazing time promoting #ddpyoga, #PLYOfit and #RFFfightcamp last night at #aow4. It was great meeting the guys from @officialstarknolimits and Mark at @pullnopunchesapparel.

Rockstar client, @betterocker, is approaching her 1 year anniversary here at PlyoFit and has lost 110 lbs and significant inches! She’s a true testament to grit, perseverance, and dedication. Stay tune, more of her journey coming soon! #PlyoFit #LifeStyleChange #WeightLoss #TheProcess #HardWork #Dedication #Keiser #FunctionalTrainer #PersonalTraining #SanAntonioFitness @keiserfitness

Zoned in type of mentality. The process isn’t perfect and it never will be. And that’s the beauty of it. @herlindanmoreno has such an amazing story and we can’t wait to tell it! #PlyoFit #HardWork #LifeStyleChange #SanAntonioFitness #LifeFit

@mistydaniellebroussard is down 25 lbs and isn’t looking back! She has worked extremely hard and accomplished so much over these past months. #PlyoFit #LifeStyleChange #HardWork #WeightLoss #Health #SanAntonioFitness #LongTerm #Hyperwear #Keiser #AirSquat300 #Sandbell #Slam @hyperwear @keiserfitness

Congrats to @littlechiquita1 for making the All-Tournament team these past couple of tourneys! He’s put in work to recover from injury and get ready for his season. Keep getting after it Mateo! #PlyoAthlete #PlyoFit #Basketball #HardWork #SanAntonioFitness #AthleticEnhancement

@justinrossgomez has worked hard all year long and has been putting in work with both the JV and freshmen Marshall basketball team during his freshmen year! #PlyoAthlete #PlyoFit #Keiser #FuntionalTrainer #HardWork #CreateChaos #AthleticEnhancement #Basketball #Resistance #SanAntonioFitness @keiserfitness

Note to self: Don’t wait till the end of the work out to do the Plyo Push-Ups. Big S/O to my @plyofit_sa clients @pelleyheather and @perro5021 for designing a work out for me for my 30th Birthday 💪🏽💀#PlyoFit #TasteOfMyOwnMedicine #PlyoFam #LoveWhatIDo

I just want to give a huge S/O to some of the #PlyoFam that participated in the #rockandrollmarathon and #halfmarathon yesterday! They are all true warriors in their dedication and passion! Strong work guys! @glory_martinez23 @sasquirrel79 Luz #PlyoFit #LifeStyleChange #Running #HardWork #SanAntonio #RoadWork

More Fitness antics today with the plyo boxes

Aquí podemos ver como El medallista en 100mts nacional de EEUU y coach de pruebas olímpicas Lawrence Trice, utiliza el mini trampolín como método de entrenamiento #Plio para mejor el rendimiento.
Repost by @jumpsportfitness the medalist #lawrencetrice working on agility drills on the @jumpsportfitness trampoline with a #plyofit adapter kit #agility #sportspecific #trackstar #jumpsportfitness @sprint_ambassador
#Training #Jumpingmove #Jump #trampolin #rebound

Gold medalist #lawrencetrice working on agility drills on the @jumpsportfitness trampoline with a #plyofit adapter kit #agility #sportspecific #trackstar #jumpsportfitness @sprint_ambassador

Plyometrics and strength equals muscle increase and power. We all need to power train. No its not just for athlete's, its beneficial for everyone.
#thefitnessnirvanahealthcentre #plyofit #fitspo #transformation #inspiration #fitsporation

Motivation #monday So excited for this week. It’s my LAST WEEK TEACHING @mintstudiosdc before My Team and I open the new studio off @mintstudiosdc Come see me 600pm #plyofit

The further I go the more I realize it's not even the importance of the outcome anymore, but rather the teachings and pride in the journey and imposing my will into that process every single day. #PlyoFit #TheySleep

Second to last #plyofit class @mintgymstudio Getting super excited about opening of @mintstudiosdc FINALLY COMING DECEMBER!!!! #newstudio #mint #playground #mintfuze #mintride

Good luck to @ozzycuellar in his last basketball season at Central Catholic! Get after it 💪🏽🏀 #PlyoAthlete #PlyoFit #SanAntonioFitness #Basketball #AthleticEnhancement #HardWork

Another great Saturday training session with bonilla tennis students @lyr_jaid, Mateo and Akhil and @plyofit_sa extended family. Great job as always Carlos!!💪💯🔥💥🎾#youngathletes #plyofit #plyoathlete #bonillatennis #sportspecific

Great Saturday sessions! 💪🏽🎯 With some of my PlyoFit athletes from the @bonillatennis Academy! 🎾

#PlyoFit #PlyoAthletes #BonillaTennis #SanAntonioTennis #SanAntonioFitness #HardWork #CreateChaos #AthleticEnhancement

Great Saturday sessions! 💪🏽🎯 With some of my PlyoFit athletes from the @bonillatennis Academy! 🎾

#PlyoFit #PlyoAthlete #AthleticEnhancement #HardWork #SanAntonioFitness #CreateChaos #Tennis

🐶🔋The guy keeps me on my toes. #PlyoPup #PlyoFit #SanAntonioFitness #BoxerPitMix

Good luck to @j33reyes and the rest of the @unco_mbb as they start their season today! Do your thing J. Get after it! 💪🏽🔥#PlyoAthlete #PlyoFit #TheySleep #HardWork #AthleticEnhancement #SanAntonioFitness

@boxer_sbarrios back in the ring this Thursday at the Civic Center in Rayne, Louisiana! 👊🏽🔥 #TeamBarrios #PlyoAthlete #PlyoFit #Boxing #HardWork #SanAntonioFitness

Good luck to @pjesco1 in his final season at @ollusaintsathletics! You've worked hard PJ. Enjoy the hell out of it. 💪🏽🏀
#PlyoFit #PlyoAthlete #HardWork #AthleticEnhancement #TheySleep #SanAntonioFitness

@athlhood смонтировали промо ролик 3,5 часового документального фильма о спорте в колледже олимпийского резерва. На промо видео только я и бесполезные упражнения. Полная версия будет содержать в себе рассказы про сложный путь, пару цитат Элджея, сражения на лазерных мячах, историю НАСТОЯЩЕЙ любви, погоню, рецепты пп блюд, определение количества мидихлорианов в домашних условиях, а так же промокод на резинки(для волос) от @runnersrussia и многое другое вами не менее горячо любимое 🔜🔝#trackandfield #plyofit #crossfit #athlhood

#Plyometrics can be used for a variety of purposes, stability training, jump training, rebounding and the list goes on. 🎥Head to youtube.com/PerformanceGround to learn how to perform them right and maximise performance benefits.
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#TrainWithPG #PerformanceGround #TeamPG

I hope y'all don't mind but this last week was a little rough. I lacked motivation and was just tired so I'm putting up this side-by-side for a boost and to remind myself to keep moving forward. These pictures were taken December 2016 and early October 2017.
#plyofit #100lbsdown #lifestylechange #safitness

@boxer_barrios getting work in before heading back out to Bay Area to get ready for next one! 💪🏽👊🏽🔥 #TeamBarrios #HardWork #PlyoAthlete #PlyoFit #SanAntonioFitness #Boxing #Keiser #FunctionalTrainer @keiserfitness (📸by: @trappfotos)

My journey with Carlos and strength training has only just begun I have grown both mentally and physically stronger and I look forward to the years to come. I am thankful for Carlos pushing me to my limit every time I step in the gym. I couldn’t have done this without you Carlos. #plyofit #plyofitfam #plyopup #neverstopgrowing #moretocome

Workout of the day!! Plyometrics with @armorplyoboxes, a glute burner, and some ab wheels to finish it all off 💃🏻 I got this sequence from my dad! He uses these box jump drills to warm-up his football athletes. He even has them perform these exercises barefoot on the grass. Just like I'm doing! Not only does it improve foot, ankle, and knee strength, but also improves reaction times! And the ability to push off the ground quickly and forcefully. This equals faster sprinting, precise cutting, and powerful driving. Everything an athlete needs to burn the competition. And guys, I don't think people get enough plyometrics in their training! As we age we lose strength, but we also lose speed. Think about if you tripped...wouldn't it be nice to have the reactions to catch yourself? I want to ninja out of my falls. So, I'm going to keep training my speed pathways with some plyo work! And also have @glencordoza teach me more judo rolls 💁🏼 Who's with me?! Anyone else love barefoot training? I feel so much more muscle engagement when barefoot 👣


Music by @thephynx 🎶



#APBoxes #armorplyoboxes #plyometrics #cnstraining #footwork #plyometrictraining #plyocircuit #jumptraining #plyometricboxes #armorfit #armorfittraining #plyowod #plyoworkout #boxjumps #reverselunges #jumpsquats #lateraljumps #jumpovers #verticaljump #speed #agility #quickness #footwork #plyofootwork #plyofit #wod #thephynxmusic #musicbyphynx #pyhnxmusic

S/O to my @plyofit_sa client, @betterocker, for making Bruno this shirt! 🐶🔥 #PlyoPup #PlyoFit #SanAntonioFitness

I cannot believe how sore I am! Since starting a new workout program, you'd think I never worked out a day in my life 🙃 Oh well...my body hates me now but it'll thank me later

What is it that's holding you back?
What is it that's keeping you from achieving your goals?
From giving you the life you actually want to live?
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Whatever it is, take that negativity and put it outside of your head. You decide the life you live. No one else. Nothing else.
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If you're ready to make a leap of faith and take the next step to better your life, message me or follow the link in my bio. I'm putting together my next Fitness Virtual Bootcamp!
Stop saying tomorrow, because you're only promised today.
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#passionforfitness #accountabilitygroup #makethechange

Keep it up, Arnold! #GoodEnoughIsnt #keiser #Repost @plyofit_sa (@get_repost)
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My boy Arnold always ready to put work in! He's come a long way from the first time he stepped in here.
Dropped a healthy, permanent 30 lbs ☑️
Dropped his mile time from 35 mins to 11:50 ☑️
Has gained knowledge and accountability of what it's going to take to continue to get him where he desires to be ☑️ #PlyoFit #LifeStyleChange #WeightLoss #SanAntonioFitness #Health #LifeFit #PlyoFam #HardWork #Kesier #functionaltrainer #Core #UpperBody

Fuel House Fitness Studio...Best of Delco 2017!!!!
So grateful to be part of such an amazing place.
Congratulations @sforti , you have done an incredible job and I'm so excited to see what this next year brings! #fuelhousefitnessstudio #fitnesswithfriends #fitgoals #zumba #redhotdancefitness #poundrockoutworkout #piloxing #kettlebell #barre #strongbyzumba #bodyshred #piloxingknockout #coredeforce #pump #plyofit #dancefitness #strengthtraining #zumbakids #kidspound #makenoise #somethingforeveryone

6 years ago today. Trinity days. @ajaxreyes34 making this look easy! 👀💪🏽 #PlyoFit #WayBackWednesday #AthleticEnhancement #MakingItHappen #SanAntonioFitness #HardWork

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