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#plussizepoledancer

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You know back on Monday, when I was so frustrated because a one-handed spin was just not possible? Yesterday I didn't even think about it, it just worked. And it's so much fun 💪🏻 Thank you for all the encouragement and sweet comments, it's hard to express how happy pole makes me feel on some days and I appreciate it very much you all support me, especially all the sweet peaches who go to class with me 🍑

Hell Yeah!!!! That's progress! Climbed to the top!!! 💪🏽💪🏽💪🏽💪🏽 #PoleFitness #CurvyGirlsPole #PoleDancer #PlusSizePoleDancer

Quando a teacher linda de pole escolhe sua love song predileta pra aula, o que acontece?Você se entrega...kkkk
@luroman_poledancer sempre arrasando no combo!Obrigada 🙏🏾!
#plussizepoledancer #moveyourbody #feeltheemotioninyourbody #loveyourself❤️

Today's Private Lesson @intriguefitness with @miss_peppers_ consisted of getting moves back I lost.

I can't say enough for how valuable private lessons are. Sometimes it's the SMALLEST of adjustments that make a BIG difference! Also I learned I need a warm pole to do a reverse grab so I gotta so some spins and walks first! #intriguefitness #jillisthebest #pole #poledancer #polefitness #plussizepole #plussizepoledancer #plussizepolefitness #plussizepoler #dangerouscurves #polelikeadamndiva

First time in my life I have managed to do monkey bars! I didn't get the whole way across, only managed to go forward once on each hand. But that's more than I have EVER in my life. So stoked to be seeing these strength gains and it's all thanks to Pole! 💪
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#plussizepole #plussizepoledancer #plussizefitness #fatandfit #biggirlscandoittoo #curvygirlscan #weightloss #curvypoler #strength

Fallar, fallar, fallar. En los últimos tres años he (hemos) fallado #brassmonkey de todas las formas posibles. Esto es lo más cerca que he llegado, pero algún día, ALGÚN DÍA será mío. Y cuando llegue nadie me baja. "Here's to falling and failing and getting back up again". #poledance #training #plussizeathlete #plussizepoledancer #strugling

MOST RECENT

First time in my life I have managed to do monkey bars! I didn't get the whole way across, only managed to go forward once on each hand. But that's more than I have EVER in my life. So stoked to be seeing these strength gains and it's all thanks to Pole! 💪
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#plussizepole #plussizepoledancer #plussizefitness #fatandfit #biggirlscandoittoo #curvygirlscan #weightloss #curvypoler #strength

FÁBULA DA OSTRA "Era uma vez uma ostra que morava dentro de uma concha, presa a um rochedo nas encostas do mar.
Um dia, formou-se uma grande tempestade, com muito vento, e o vento fez com que se formassem ondas muito grandes, que batiam no rochedo com violência, pondo em perigo a vida da pequena ostra.
E a ostra lutava muito para continuar firme no rochedo, porque as ostras ficam presas aos rochedos por pequenos fios criados pela própria natureza.
As ondas eram muito violentas, batiam com muito força, ocasionando o desprendimento de um pedaço da rocha que atingiu a concha, causando pequeno ferimento na ostra.
A ostra chorou de dor, vertendo uma pequena lágrima, que ficou “guardada” dentro da concha.
Apesar da dor, a ostra não desanimou, não perdeu a fé, continuou a segurar-se na rocha, até que o temporal passou e o mar se acalmou.
E o tempo foi passando. E aquela lágrima de dor, que ficou guardada na sua concha, foi se transformando, até virar uma linda pérola, perfeita e brilhante.
Se a pequena ostra tivesse perdido a fé teria se despendido da rocha e morrido no fundo do mar.
Mas sua coragem, perseverança e fé, foram maiores e hoje ela é a ostra mais felis daquela rocha, porque traz dentro de si uma pérola maravilhosa como prêmio de seu esforço, de sua luta para vencer as dificuldades da vida".
Lendo esta fábula e refleti sobre minha atividade de #polesport ⁉️Completei três anos. Tenho que tentar me manter firme na rocha que conseguir resistir às ondas e, vencer a mim mesma. Sou uma ostra querendo virar pérola. #polesport #updancestudio @updancestudio #poledance #poledancebrasil #poledancebr #poledancenews #wegonthepole #plusizepole #plussizepoledancer #atividadefísica #healthylifestyle #healthlife #vidasaudável #polesportbrasil #poledancenews #polefriends

I've been sick for more than a week, haven't been feeling up to poling. So here's a pic from my #kissmycurvespole routine in the meantime. #pole #poledance #poledancing #polefitness #poledancer #plussizepole #plussizepoledancer #plussizepoler #plussizeathlete #polelikeadamndiva #dangerouscurvespole #polelikeadamndiva

Proud pole Mummy moment and it's not even week one yet! Tonight my girls in both sessions were amazing. I know it's meant to be all about them, which it was, but I was so nervous. They were all so easygoing, willing to learn, confident and FUN. Some of the stuff I taught tonight has taken me weeks and weeks to perfect when I first started poling, these ladies were smashing through in ONE NIGHT! All the body shapes, all the ages, all the personalities. Just an all round nice bunch of women to teach. Thank you 🙏🏾 I can't wait until next week, now I know their Filth Levels are HIGH I'm ready to WERK! I can't wait to do it again. Thanks to everyone who helped me today and thank you so much to those who wished me well. I LOVE YOU 💕🌸💕🌸💕🌸💕🌸💕 #udapole #exoticpoledance #floorwork #pdfloorwork #pdfloortwerk #floorfuckery #pdfloorflow #pdfloorfuckery #poledancersofig #poledancersofinstagram #plussizepoledancer #plussizepoledance #inthezone #udapole #cardib #moneymoves #udapole #twerk #splits #pdsplits #poleinstructor @pdfilthyfriday #floorwork #pdfloorwork #beginnerpoledance

Hoy no hay #lyra. Así que nos pondremos las pilas con #pole y #ballet para compensar. Foto de la semana pasada.
#workout #lyrahoop #poledance #aerial #workit #plussizepoledancer #plussizefitness #training

Today's Private Lesson @intriguefitness with @miss_peppers_ consisted of getting moves back I lost.

I can't say enough for how valuable private lessons are. Sometimes it's the SMALLEST of adjustments that make a BIG difference! Also I learned I need a warm pole to do a reverse grab so I gotta so some spins and walks first! #intriguefitness #jillisthebest #pole #poledancer #polefitness #plussizepole #plussizepoledancer #plussizepolefitness #plussizepoler #dangerouscurves #polelikeadamndiva

Well... trying something new and finally got the confidence to post about it #polefitness #plussizepoledancer #poledancing #somethingnew #idontmind #confidence #dancing

The calm before the storm. One more day to go before we set up for our pole classes tomorrow. I haven't slept a wink! I'm not even worried about teaching I'm excited as hell! I'm panicking my Poles won't turn up on time and all the other bits I've ordered! I'm also hoping people like the class. It's a strange kind of nervousness, can't wait either way! 💕✨🌸🙏🏾😫 exoticpoledance #floorwork #pdfloorwork #pdfloortwerk #floorfuckery #pdfloorflow #pdfloorfuckery #poledancersofig #poledancersofinstagram #plussizepoledancer #plussizepoledance #inthezone #udapole #cardib #moneymoves #udapole

Trying out the @shefitapparel bra tonight #plussizepoledancer

Poletrick I learned on the workshop with @ineaw this weekend! So exhausted so it turned out badly, but at least I got the split! .
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#Poledance #polefitness #pole #poleart #polepose #polemove #plussizepoledancer #polesport #PoledancingÅlesund #poledancenation #pdsplit #split #polesplit #poletrick

Stripper Hoe - Cardi B 😋
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I'm really trying to speed my flow up a little, I've been at this on and off for a for a while. It was also really strange waking up today and not seeing my gorgeous babes from work. I miss them so much ( @_squinnstagram @hollylongstaff1 )they were the best girls I've ever had the pleasure of working with. But this morning I also woke up free! Free to tend to my creative needs 🙏🏾 I'm so sad I don't work with them anymore but if I didn't walk away I'd never have known how far I could have gone with dancing. I have two fully booked classes and a waiting list and I'm meeting so many amazing women along the way. So for now I'm on a hopefully permanent break from the rat race 🐀🏁 fully embracing my hoe life. What more could I ask for 🙏🏾💕 ps. That sassy hand I stole from EVERYONE on #rupaulsdragrace - hopefully no more Reptar Claw for me 😂🐲 #exoticpoledance #floorwork #pdfloorwork #pdfloortwerk #floorfuckery #pdfloorflow #pdfloorfuckery #poledancersofig #poledancersofinstagram #plussizepoledancer #plussizepoledance #inthezone #udapole #cardib #moneymoves #udapole

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