#plussizepoledancer

MOST RECENT

I’m usually pretty harsh about pole brands not being actually inclusive. However I am really really happy that my @off_thepole leggings from @sarahscott_pole actually fit without any warping or cracking! Thank you for actually being inclusive of pole dancers that happen to be bigger than a size 12! I love these so much!! #plussizepoledancer

Green Breakfast ✅🌱 ▫️ Avocado on flaxseed bread sprinkled with extra flaxseeds ▫️ Green kiwi 🥝 ▫️ Banana 🍌 & Spinach 🌱 milkshake 🥛 with Weat 🌾 (today I used cow milk but I usually use my DIY Almond milk)
Start your day with #realfood 💪🏾
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▫️ #eatclean #healthyfood #naturalfoods #keepworking #nevergiveup #plussizepoledancer #plussizeworkouts #mybodyisamazing #curvyandfit #swissblogger #swisspole #plussizefitness #curlycurvydiva

My legs still keep trying to make a Hollywood Spin into a Martini Spin 😂🤦🏼‍♀️
#PlusSozePole #PlusSizePoleDancer

Today we did a little bit more headstand practice in class. I tried to see just how far I could drop my legs back. The answer? Not as far as I thought! But my headstands are getting more consistent and I can always work on the flexibility 😉

#pole #poledance #poledancing #poleaddict #lovepole #polefitness #curvygirlspole #plussizepole #plussizepoledancer #poleunicorn #tattooedpoledancer #pdheadstand #pdheadstandfang #pdfang #headstand #acro #poleacro

Work on #pdforearmstand! I’m able to hover without support for a few seconds. I also notice I’m putting much more weight on my arms rather than my head. .
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#poledance #plussizeaerialist #plussizepoledancer #honormycurves

Finally got to Daily Grind with @whiskey.lynn 🖤🖤🖤

Look - no hands!

Not my best attempt of the evening because this was quite near the end when I was getting tored, but I'm finally getting the hang of my figurehead/hooded ornament.

#pole #poledance #poledancing #poleaddict #lovepole #polefitness #curvygirlspole #plussizepole #plussizepoledancer #poleunicorn #tattooedpoledancer #hoodlumfang @hoodlumfang @hertsdanceandfitness #pdhoodornament #pdfigurehead

Handspring progress: #pdinvertedD, no spotter. Didn't die. #plussizepoledancer #progress #fitspo

HAPPY BUMDAY BABES 🍑💕Getting some Friday Filth out of my system at 7am before I left for @dancefilthyuk WHICH WAS AMAZING! I’m currently prepping for my ‘HOE GLOW’ strip/lap workshop (which is why I’m wearing that special, top drawer lingerie in this vid 😫😂) This Workshop is a mixture of #pdsensualmovement and complete #pdfilthyflow and I’m really looking forward to teaching! First stop is @gffdamiandancestudio Dec 1st, I have a spots left so please get in touch if you want to book or have any questions ♥️2nd stop will be @thewarehousedancestudios Feb 8th for pre-valentine’s naughtiness 😜 you can message me here or email beaniethejet@gmail.com I’ll share more vids in the week! ✖️✖️✖️ effyourbeautystandards #plussizepoledancer #poledancenation #poledancersofig #selflovejourney #blackgirlspole #melaninpoppin #poledancer #pdfilthyfriday #pdfilthyfridaycrew #9inchpleasers #sensualmovement #pdfilthyflow #beaniethejet #curvygirlspole #bigandblunt #jamaicangirls @pdfilthyfriday #melanin #blackgirlspole #sundaybumday #curvygirls #plusgirls #plusdancer #pluslingerie #hoeglow

@sally.ann.giles looking hot AF in her latest @winkdesigns #photoshoot 🔥 Can you believe how lucky we are that she is our compère and guest performer at the final! #fangirl #misspoledanceuk #hotness #girlpower

Something I can highly recommend when you’re not loving yourself is to go to the studio and knock out something badass.
For me today that was some shoulder mount crunches. Knowing I can do this makes me feel amazing and strong.
I’ve come so far over the years. When I walked into the studio I never dreamed I’d be able to do this. *
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#spinflipdrop #fitnessjourney #polejourney #dowhatyoulove #poleprogress #progressnotperfection #poleisforeverybody #bebettereveryday #grateful #polechangedmylife #poleismyhappyplace #poleismypassion #strongwomen #ottawa #ottawapole #plussizeottawa #3sixtydanceandfitness #beyourself #bodyconfidence #bodypositivity #loveyourbody #loveyourself #selflove #PlusSizePole #plussizepoledancer #plussizestrength #mentalhealth #mentalhealthjourney

Hoje recebi a proposta mais sensata no #polesport ... de que adianta aprender movimentos e mais movimentos, se não consigo executar direito. Para isso é necessário treino e, fiquei um tempo grande sem treinar. Obrigada, @euflarodrigues .... A vida é feita de recomeços, de reaprendizados... estamos em constante processo de aprendizagem. Como diz Manoel de Barros, "Agora não quero saber de mais nada, só quero aperfeiçoar o que não sei". Ou então o meu poeta árabe preferido "as tartarugas conhecem as estradas melhor do que os coelhos". (Gibran Khalil Gibran) Estou há pouco mais de 4 anos fazendo pole e, enquanto muitas pessoas acham que se aprende um movimento em um dia, eu levo anos!!! :-) #polesportbrasil #polesports #poledancenews #poledancebr #poledancenation #poledancenationinspiration #plussizepole #updancestudio @updancestudio #métodoup @metodoup #plussizepoledancer

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