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Someone said, "I've never seen you train?", soo.... I Showed them how we do it the "old skool" way - work hard, get that pump & no phones in between sets😎 20mins later im out if here...Bye felicia!

How do you see it when it comes to Training?
Comment belowπŸ€”πŸ‘‡πŸ€”πŸ‘‡πŸ€”πŸ‘‡

Tanned and its not even Summer yet....!

SECURITY HAVE NOTICED TWO NIGHT OWLS BURNING CALORIES LAST NIGHT AT MIDNIGHT;
LUCKY WE ARE OPEN 24/7 FOR OUR MEMBERS!
YOUR LOCAL GYM!

Clowning around with members, that's just how we roll...🀣πŸ’ͺ

Push through your limits! Happy Hump Day!

Member Aiden shows us his latest push up sequence... can you do this?πŸ€”πŸ˜πŸ€”πŸ‘ŒπŸ‘πŸ’ͺ

Umm?

Perfect song when u just want to get home and crash n burn...

MOST RECENT

AFTER A HEAVY WORKOUT, MEMBER LEON ALWAYS LEAVES THE GYM SMILING 😁πŸ’ͺ😁πŸ’ͺ

Someone said, "I've never seen you train?", soo.... I Showed them how we do it the "old skool" way - work hard, get that pump & no phones in between sets😎 20mins later im out if here...Bye felicia!

The future are in good hands with these kids from Carlingford High! πŸ’ͺπŸ’ͺπŸ’ͺ

CONGRATS TO BRIAN AND STEPHEN FROM CARLINGFORD HIGH FOR WINNING OUR 1MIN CHIN UP COMPETITION TODAY! A PLUS TOWEL EACH AS OUR PRIZE! WELL DONE GENTS! πŸ’ͺπŸ’ͺ πŸ‘‰NOW HOW MANY DIFFERENCES CAN YOU SPOT BETWEEN THE TWO PICS BELOW? πŸ€”πŸ€”πŸ‘‡πŸ‘‡

How do you see it when it comes to Training?
Comment belowπŸ€”πŸ‘‡πŸ€”πŸ‘‡πŸ€”πŸ‘‡

How do you see it when it comes to training?
Comment belowπŸ‘‡πŸ‘‡πŸ‘‡πŸ€”

SECURITY HAVE NOTICED TWO NIGHT OWLS BURNING CALORIES LAST NIGHT AT MIDNIGHT;
LUCKY WE ARE OPEN 24/7 FOR OUR MEMBERS!
YOUR LOCAL GYM!

HUMP DAY AND EVERYONE IS ON THE CARDIO BAND WAGON!

Tanned and its not even Summer yet....!

Push through your limits! Happy Hump Day!

Umm?

Hump Day and it time to LIFT!
Stay motivated, Focus and Conquer your goals!

Clowning around with members, that's just how we roll...🀣πŸ’ͺ

Join now and get 2WKS FREE!
Don't lock yourself into a contract with your gym...

Turn it up Tuesday...

We love member pics with staff!
Keep them coming...πŸ˜πŸ‘ŒπŸ‘πŸ“ΈπŸ“Έ

Member Aiden shows us his latest push up sequence... can you do this?πŸ€”πŸ˜πŸ€”πŸ‘ŒπŸ‘πŸ’ͺ

Congrats to member Caroline for winning another De Lorenzo raffle prize from last weekends Open Day! πŸ‘funds raised went towards a great cause "The Royal Institute for deaf and blind children"

TURN IT UP TUESDAY AT CARLINGFORD! πŸ€™πŸ‘πŸ’ͺ

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