To highlight just some of the benefits of plums 💙💚💛💜: 1. High Source of Antioxidants
One major plum benefit is its powerful antioxidant properties. Plums contain vitamin C and phytonutrients such as lutein, cryptoxanthin, zeaxanthin, neochlorogenic and chlorogenic acid. High-antioxidant foods help prevent certain types of cell damage, especially those caused by oxidation.
2. Aids Digestion
Plums are a good source of dietary fiber and help to regulate the digestive system. Dried plums, or prunes, in particular are more effective in aiding digestive disorders like constipation.
3. Lowers Cholesterol
Dried plums also lower cholesterol levels naturally. The presence of soluble fiber in prunes can help lower LDL cholesterol by interfering with the absorption of dietary cholesterol.
4. Protect The Heart
The vitamin K present in plums is also beneficial to the heart, so consider addressing the all-too-common vitamin K deficiency right away. This vitamin has been shown to help prevent calcification of arteries, one of the leading causes of heart attacks.
5. Boosts Immune System
The vitamin C content in plums is beneficial to individuals whose immune system has been weakened due to stress. Considering that stress has become a common condition in our society, a sufficient intake of vitamin C foods can serve as an ideal tool for one’s overall health.
6. Aids Skin Health
The vitamin C content in plums serves as a benefit to the skin and blood vessels.
7. Boosts Bone Health
The polyphenols and potassium in plums are beneficial to the bones because they enhance bone density and prevent bone loss. This can be extremely helpful for people with osteoporosis. The potassium found in plums is needed to help protect bones from becoming weak and prone to breaks or fractures.
#plumbenefits #iloveplums #plumdiet
#plumaddict #goodforskin #antioxidants #gooddigestion #digestivehealth #goodforyou #goodforme #optrimax #optrimaxsg #plumdelite
Yang ini aku ga terjemahin ke bahasa yaa secara panjang bangettt.. 😊