#pliates

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TOP POSTS

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필라테스💪🏻
바이크 타고 다니는거 항상 불만이였는데
짝꿍이 주말에 바이크 타고 나갔다가 요 운동복을 사왔어요😀나이키 왔는데 뭐 사다줄까 하면서 동영상 찍어서 보내고 페이스톡까지 해서 사다준 소듕한🙄운동복💜💛
고마워🙌🏻
자기꺼 안사고 제꺼부터 챙겨주니 더 고맙네요💟
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#지니운동#필라테스#필라테스이모션강남#일상#데일리#pliates

울 원장쌤 애기랑 🤳 #pliates 수업 중에 🤣
#몸도마음도건강하게
#운동녀💪

Thank you @get2werk for our Sunday Funday practice sesh! #committosomething #pliates #pilatesbody #practicealliscoming

필라테스로 폭염 날려버리기 👊 .
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덥다고 에어컨 앞에 앉아만 계신가요 ?
안되요 안되 ..😂 필라테스로 굿바디 만들고 당당한 여름 보냅시다 !

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아침에 운동하면 종일 개운함. 🤤🤘🏻🤞🏻
몸매라인 예쁘게 만들꼬야,🤸🏻‍♂️🏃🏻‍♀️ #필라테스 #pliates

조용한날 수업중에 계속 찰칵찰칵😂😂
인증샷올리면 수업추가해준다길래..🌹❣️
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#pliates #논현역필라테스 #반포필라테스 #레몬필라테스 @lemonpilates__

MOST RECENT

Have a wonderful #weekend everyone! 🙆💙 CONTACT US 👇🏻
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WELCOME to Danceworks ~ we are passionate and creative about dance, encouraging a healthy life style with a fresh imaginative approach to fitness!
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📧: sheara@danceworks.co.za and/or shearamurphy@gmail.com TODAY for bookings, Ballet, dance, fitness classes and kiddies parties! .
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#dance #dancer #girl #fit #fitness #movement #discipline #passion #creative #imagination #flexi #ballet #contemporary #modern #neoclassical #spanish #hiphop #tap #yoga #pliates #training #eastlondon #johannesburg #capetown #contacts

#starttoday 💙 CONTACT US 👇🏻
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WELCOME to Danceworks ~ we are passionate and creative about dance, encouraging a healthy life style with a fresh imaginative approach to fitness!
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📧: sheara@danceworks.co.za and/or shearamurphy@gmail.com TODAY for bookings, Ballet, dance, fitness classes and kiddies princess parties!
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Danceworks Studios is sister company to @blushproductions_ 💕
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#dance #dancer #girl #fit #fitness #movement #discipline #passion #creative #imagination #flexi #ballet #contemporary #modern #neoclassical #spanish #hiphop #tap #yoga #pliates #training #eastlondon #johannesburg #capetown #contacts

I started getting serious about my diet in the last 10 days. Getting ready for my teaching Vacation to Akumal, Mexico in August. I started a cleanse, cut out all processed sugar, and junk food. Been eating very clean. And Wowzers!!!! Cleanse Phase over
153.9 - 148.7 = 5.2 lbs down
21.9 - 20.9 = 1% body fat down
31 - 29.25 = 1.75 inches down from my waist
Not only that but my daughter is doing it with me and shes lost 4lbs🔥🔥🔥🔥 Her pictures are Amazing but shes not ready to post them.
NO PROCESSED SUGAR OR JUNK FOOD FOR 10 DAYS!! NO CRAVINGS!! MY ENERGY IS CRAZY!! WE CANNOT WAIT FOR THE MAX PHASE and to start the Commit to FIT along with it....BRING ON THE FIRE🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Shoot me a message if your intetested in getting something started.
#advoyogi #yogaeverydamnday #zumba #pliates #advocarestrong #advocare #committofit #fitnessjunkie #cleaneating #fitnesscoach #instructor #beforeandafter

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필라테스💪🏻
바이크 타고 다니는거 항상 불만이였는데
짝꿍이 주말에 바이크 타고 나갔다가 요 운동복을 사왔어요😀나이키 왔는데 뭐 사다줄까 하면서 동영상 찍어서 보내고 페이스톡까지 해서 사다준 소듕한🙄운동복💜💛
고마워🙌🏻
자기꺼 안사고 제꺼부터 챙겨주니 더 고맙네요💟
.
#지니운동#필라테스#필라테스이모션강남#일상#데일리#pliates

필라테스로 폭염 날려버리기 👊 .
.
덥다고 에어컨 앞에 앉아만 계신가요 ?
안되요 안되 ..😂 필라테스로 굿바디 만들고 당당한 여름 보냅시다 !

오늘도 역시나 기간에쫒겨 아침댓바람부터 내 하체를 조졌다!! 아 에어컨좀 틀어주세여 저는 습식사우나에 온게 아닌데!!

#Healthy snacking 🍌🍓
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WELCOME to Danceworks ~ we are passionate and creative about dance, encouraging a healthy life style with a fresh imaginative approach to fitness!
.
📧: sheara@danceworks.co.za and/or shearamurphy@gmail.com TODAY for bookings, Ballet, dance, fitness classes and kiddies princess parties!
.
Danceworks Studios is sister company to @blushproductions_ 💕
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#dance #dancer #girl #fit #fitness #movement #discipline #passion #creative #imagination #flexi #ballet #contemporary #modern #neoclassical #spanish #hiphop #tap #yoga #pliates #training #eastlondon #johannesburg #capetown #contacts

두다피트니스 2호점 오늘 가오픈 첫날 🙌🏻💕 필라테스등록하면 필라테스수업시간 외에도 헬스무료!! PT등록하면 PT수업시간 외 헬스장이 무료!
여자개별샤워룸이 있어서 남 눈치안보고 샤워할 수 있구
7월말까지 무료로 필라테스 수업들어볼 수 있어요👍🏻
저는 이미 등록해꾸용🎶 필라테스, PT 알아보시면
두다피트니스 2호점 황금점 문의 👉🏻@bh51209
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#대박#룰루레몬#두다필라테스#만촌동필라테스#두산동필라테스#수성구#대구#대구필라테스#수성구필라테스#황금동#황금동필라테스#행복#셀카#셀피#셀스타그램#일상#필라테스#필라테스하는여자#뮬라웨어#사이벡스#밸런스바디#필라테스그램#수성구#수성못#수성구#밸런스바디pt#selfie#selcagram#selca#happiness#daily#pliates

필라테스 끝 🚥
월요일 불태웠다🔥🌝 .
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#월요일#daily#강남#필라테스#pliates #f4f

🖤 GIVEAWAY to my favorite Seattle fitness studio 🖤 I am excited to gift a 5-class pass to @barre3ballard to help celebrate their studio's one year anniversary!! 🖤 Their rooftop class celebration was 👌 and 💪 today!! See more photos from today on my stories! This studio is becoming like family to me and they always take such good care of my boys.

Here is how to enter:
1. Follow me @blondegiraffe_ and @barre3ballard
2. Like this photo
3. Tag as many Seattle friends as you like in the comments but only one tag per comment. 1 comment = 1 entry
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Giveaway ends Wednesday, 7/19/17 at 11:59PM PST. Winner will be announced Friday, 7/21/17. Good luck! #barre3ballard #barre3 #b3strong ***
To be eligible you must live in the Seattle area and classes are only eligible at the @barre3ballard location. Winner will be DMed to notify they have won and will have 24 hours to respond back to me. This giveaway is not sponsored, endorsed or affiliated with Instagram.

이름이 뭐라드라?? ㅋ ㅋ
몇개없는 다자이너 작품이라고

암튼
특이하고 ᆞ유난히도 ᆞ 이뿌고 ᆞ맘에든다
#목걸이

형님 가지세요 담에 볼때까지만 ㅋ
전현호작가 @hankook_photo
#sixpack #sixpackgym #gym #잠실식스팩 #신천식스팩 #abs #복근 #6pack #fitness

#안산식스팩 #totalfitness #식스팩토탈휘트니스 #동명상가 #선부동 #선부동휘트니스
#Spinning #pliates #aerobic #exercise #personal #training #pt #diet #workout #musclemania
#motivation

first class at supermonkey #saturday #supermonkey #bodyjam #pliates

✨SKIP HIIT SUP SOCIAL EVENT✨
We're excited to team up with @islandfeather @ruthtongue @urbanrecovery @wakeupdocklands & @indo_board to bring you SKIP HIIT SUP SOCIAL on Saturday 29th July at Wake Up Docklands 😀 You'll get a Skip HIIT class 👟 Stand Up Paddleboard class and SUP Pilates class 🏄 Plus have fun in our social area with beach games and indoboards, hang out at The Oiler Bar and take home a goody bag! Sessions are 9am-11am and 11am-1pm and Tickets are £30. Spaces are limited so visit www.akfitclub.com to book now! Link in the bio ☝️ #akfitclub #SkipHIIT #skiptoyourownbeat #skipping #HIIT #fitness #islandfeather #activewear #findyourfreedom #SUP #paddleboarding #SUPpilates #pliates #bootcamp #watersports #cardio #fatloss #gains #shred #workout #fitnessblogger #fitnessclass #instafit #fitspo #fitfam #fitfamuk #igfitness #strongnotskinny #londonfitness #fitlondoners

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