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#pliates

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12 Days of Fitness Kicks off at Energy Zone tonight. Day 1 brought to you by Body Balance. #fitness #energyzonefitnessct #bodybalance #lululemon #twelevedaysoffitness #personaltraining #pliates #toneitup #ctgyms #gymowner #results #tistheseason

Bom dia...
Vamos começar o dia Pilateando....
#pliates #pilateslife #instrutordepilates #josephpilates

Quando você está curando lesão no pilates e o crossfit aparece!!! #crossfit #pliates #crossfitbarra #institutopilarte #morcego

Promoção na página do Facebook da loja!
https://m.facebook.com/story.php?story_fbid=1907287649298765&id=1286713791356157 #promoção #pliates #treinamentofuncional

Cert IV Pilates with this beautiful bunch of humans 💖 much love x
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@breathe.education #regram #pliates #fitfam #tribe

Último dia do curso de pilates. Foi maravilhoso ❤ obrigada gente, voltem mais vezes !
#pliates #dompilates #andersoncoelho

🖤 GIVEAWAY to my favorite Seattle fitness studio 🖤 I am excited to gift a 5-class pass to @barre3ballard to help celebrate their studio's one year anniversary!! 🖤 Their rooftop class celebration was 👌 and 💪 today!! See more photos from today on my stories! This studio is becoming like family to me and they always take such good care of my boys.

Here is how to enter:
1. Follow me @blondegiraffe_ and @barre3ballard
2. Like this photo
3. Tag as many Seattle friends as you like in the comments but only one tag per comment. 1 comment = 1 entry
***
Giveaway ends Wednesday, 7/19/17 at 11:59PM PST. Winner will be announced Friday, 7/21/17. Good luck! #barre3ballard #barre3 #b3strong ***
To be eligible you must live in the Seattle area and classes are only eligible at the @barre3ballard location. Winner will be DMed to notify they have won and will have 24 hours to respond back to me. This giveaway is not sponsored, endorsed or affiliated with Instagram.

MOST RECENT

12 Days of Fitness Kicks off at Energy Zone tonight. Day 1 brought to you by Body Balance. #fitness #energyzonefitnessct #bodybalance #lululemon #twelevedaysoffitness #personaltraining #pliates #toneitup #ctgyms #gymowner #results #tistheseason

@foxpilates
이 회원님은 왼쪽QL, 허벅지쪽이 저려서 의자에 항상 다리 꼬고 왼쪽 엉덩이를 들고 앉아계셨던 분이예요. 3개월 진행하면서 통증이 없어지고 거북목,중둔근등 많이 좋아지셨어요~ 살빠지는건 덤으로🤗
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#폭스필라테스 #오목교 #체형교정 #다이어트 #운동 #필라테스 #데일리 #인스타그램 #팔로우 #instagood #instagram #daily #pliates #diet #f4f #l4l #foxpilates #good

Today’s kicks for lunch Pilates. #kicks #shoes #nike #legwarmers #pliates #lunchworkout #ikeepgoing

아무래도 점심에 치킨까스를 너무 많이 먹었나보다.
아무리 힘을주고 숨을 안쉬어도 허리가 들어갈 생각을 안하네^^;;;
그나저나 피부는 뒤집어지고 난리인데, 역시 뽀샵이 살렸다...😂
#오늘의눈바디 #요가 #필라테스 #홈트 #홈트레이닝 #홈트하는여자 #운동 #운동하는여자 #셀카 #셀카는화장실 #데일리 #일상 #셀스타그램 #daily #instadaily #instalike #instagood #todaybody #dailybody #diet #todaygood #selca #selfie #yoga #pliates #hometraining #selstagram #selfiestagram #instagram

Repost from @wil62 Glasgow's annual Santa dash make their way along St Vincent Street
#scotland

Thank you for coming to my Pilates class today you ladies are awesome I can’t wait for the next one at Kidd Springs ! #ocpilates #lovemyladies #power #strength #love #pliates #af

HOLIDAY SPECIAL !! 1 Month of unlimited #TurboSonic for just $99!!! Call us and try it!! You won’t believe how affective is it!!(818)991-9505
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A New Dimension in #Health... You can have a healthier body in just 10 minutes with a TurboSonic® #wholebody vibration #therapy session at Apres Teague Boutique Spa. As you stand on the TurboSonic®, it creates a vibration throughout your entire #body, improving circulation and reducing pain, stress, fatigue, fat, #cellulite and much more. One 10-minute session is jthe equivalent of an energizing 60 minute #workout without #sweating or feeling exhausted afterwards. Great for a quick lunch time #calorieburner; up to 300 calories in ten minutes. Get the benefits of exercise without going through a strenuous workout. "The TurboSonic® provides the first safe and effective way to excite human cells, increasing cellular #oxygen #circulation, enhancing cellular #nutrient uptake, #stimulating cellular fluid movement, and facilitating cellular waste removal. In addition, research has shown that whole body #vibrationtherapy leads to an increase in serotonin levels. Many clients report an #improvement in their mood, as well as their energy level, after a session on the TurboSonic®."
#pliates #classicalpilatesLA #teagueclassicalpilates #wellness #pilatesbody #healthylife #fitfam #instadaily #holidayspecial #12daysdeals #12daysofchristmas #12daysofchristmasgiveaway #loveyourbody #balancedbody #love

뻔뻔한 일상이 아닌 funfun한 하루였던⛴

재밌던 촬영🤩
감사합니다!

고관절 유연성 증가와
복부 대둔근 함스트링 내전근강화에
좋은 leg circle
동작을 리포머에서 해볼꺼에요!

헤드레스트에 천장 바라보고 누워주시고
두 발아치 부분에 레그스트랩을 걸어줍니다
두다리를 천장을 향해쭉 뻗어주시고
마시고 내쉬는 숨에 가동범위 안에서
축구공 만한 원을 그려주시거나
큰 짐볼을 그린다는 느낌으로
두다리 길어지게 원을 그려줍니다
조금 더 가능하시다면 가동범위
안에서 조금 더 큰 원을 그려줍니다
리포머를 이용해 leg circle 운동을 해주시면 고관절이 시원해지시는 느낌과
허벅지 안쪽 내전근이 강화되는
느낌을 받으실수 있어요~
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#pliates#스페이스핏#필라테스#ems트레이닝#문의 #강남필라테스 #논현필라테스 #강남ems #논현ems #피티샵 #그룹필라테스#언주역 #4번출구 #그룹피티 #그룹ems #justfit#spacefit#excelsior #groupexercise #gangnam#논현피티 #emstraing#fitness #fit

Oh my QUADS!!! I feel like I did my entire hour long workout in this position!!
Thanks to Pam for pushing me out of my comfort zone every workout!! #ymca #pnw #wod #quads #squats #barre #pliates #relevate #legday #hurtssogood #postpartumfitness #spokane

Promoção na página do Facebook da loja!
https://m.facebook.com/story.php?story_fbid=1907287649298765&id=1286713791356157 #promoção #pliates #treinamentofuncional

Pilates class!! #pliates #class #college #pose

오픈1주년 및 미리크리스마스🎅이벤트!!!
1개월 체험권 99000원!!🙏선착순 단,10명!!
기존가격에서 50%이상👏 할인된 가격!!!
한분이라도 요가를 더 체험해보시면 좋으니 미리크리스마스 이벤트를 진행한다는 소식을 전해드립니다.🏃‍♀️
😱한달동안 원하시는 시간대, 원하시는 수업을 자유롭게 들으실 수 있습니다.
플라잉+요가+필라테스를 모두!!!
👉신청: 카톡>플러스친구 ❤️@바디앤소울동호,
❤️@바디앤소울 요가 플라잉 필라테스(동호점만 가능🤩) 온라인으로만 접수진행
👯‍♀️12/6~12/22 까지 선착순10명!!
😎신규회원에게만 적용! 😵임산부요가는 해당되지 않습니다

I still enjoy my workouts in the gym but also have a new found love for Pilates and how amazing my body feels afterwards working on balance,tone strength and flexibility my go to is @mickiphit where I can do a lot of her workouts in the comfort of my own home #pliates #core #strength #wellbeing #fitchick #fitness #totalbodyworkout #balance #flexibility 🙌🏻

Market with a difference happening the 16th-17th December!!
Venue: Maynardville, wynberg

Free pilates and yoga classes!
Cooking competition
An event not to be missed!
#maynardville #gardenmarket #competition #supportlocaltalent #yoga #pliates

So this morning I did a #pilatesreformer session; if a picture speaks a thousand words....... enough said @campcooz @byronbods #pliates #fitness #coreworkout #byronbay #LYF #workout #pilatesworkout #pilatessession #singersongwriter #sticktomusic

수건으로할수있는 등이뻐지는 운동
윗부분군살이나 뒷구리군살을 좀더쫀쫀히 만들어주는 운동이다 .
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1.등을 최대한평평히만들어주고 엉덩이는최대한사선으로 뺀다
시선은 45도를유지한채 들어올릴때 내쉬고 내릴때 들이쉰다 날깨뼈와 뒷판의 자극을 느껴보자!!
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1.등을 최대한 평평히만들어주시고 시선은 45도로해주시고 들이쉴때 당겨주시고 내쉬면서 내려주세요 날개뼈와 척추를 느끼며 해보세요
그럼 등에 이쁜날개똭 있을거에요 .
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아직 공부중이고 아는게없어서 노력중이니 이쁘게봐주소
#일상스타그램 #일상💕 #헬스타그램 #운동 #운동하는남자 #필라테스 #맨몸운동 #공부 #공부스타그램 #화이팅 #몸짱 #되는 #날까지❤ #힘내요💪 #pliates

#김해#내외동#필라테스#센터
#노블레스빌딩#마인드풀니스
#mindfulness#pliates#center
#물리치료사#강사진
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잠깐 틈을 내어.
김해 필라테스 센터에.
오픈을 축하하러~😘.
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늘 열정적으로.
최선을 다하는 선생님들.

이렇게.
멋진 공간에서.

선생님들의 꿈을.
멋지게 이뤄낼거라 믿어요~💕
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@mindfulness1010 화이팅✌.
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#열정#진심
#마음#힐링#공간
#몸#교정#치료#센터
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Doesn’t matter where or the weather....get it in! 🏃🏾🏃‍♀️🏃🏽‍♀️🏃

Getting back to my workout routines...heading out to #Barre @inlinefit .
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Shop look via http://liketk.it/2tGIY or screenshot or 'like' this pic to shop the product details using the LIKEtoKNOW.it app, available now from the App Store! #liketkit @liketoknow.it

Bondi Beach sprinting 🏃🏾🏃‍♀️🏃🏽‍♀️🏃

Light work mein! 🏃🏾🏃‍♀️🏃🏽‍♀️🏃

Elevation in 🇲🇸 🏃🏾🏃‍♀️🏃🏽‍♀️🏃

You go girlfriend!! 🏃🏾🏃‍♀️🏃🏽‍♀️🏃

Running into the Winter season early!!!🏃‍♀️🏃🏽‍♀️🏃🏾🏃

Just in time for the holidays! Blume is rolling out new colors in our ever-popular hoodie dress, now in Scarlet and Pure Ocean Blue. #yoga #hoodies #yogapants #yogafit #travel #travelblogger #love #fitness #fitnessmodel #plussizefashion #plussizemodel #boutique #luxury #purebarre #barre3 #pliates #hipster #highfashion

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틀린그림 찾기예요 ㅎㅎㅎ
난 못찾겠던데
혹시 찾으셨나요😘
(댓글 남겨주시면 추첨을 통해
무료+7일 이용할 있답니다ㅎㅎ)
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#수 #많은 #이끼 #들 #중 #하나 #를
#찾아라 #뭘까요 #새싹
#여기는 #경희대 #버거킹 #사거리
#하나안경 #2층 #일프로필라테스
#필라테스 #관심 #있다면 #드루와
#전국 #최저가 #그렇다고 #퀄리티
#또한 #뒤지지않은 #회기 #대표
#pliates

I teach planks in all my classes, full plank, side plank, single leg plank, twisting knee planks, etc. I still remember how hard it was years ago when I first started, but now I can hold 2 mins planks! Of course I would want to do planks on reformer too! 🤸‍♂️#plankchallenge #plank #reformerpilates #pliates

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I had a choice this morning.
It was either lay on the couch because I had very little sleep last night, or get my workout done. I am proud to say I made the better choice and I FEEL great!

You have a choice too - We all have one.

Our excuses can take over, or you can choose to push through and get it done. I even had a little lady friend join in on the fun!
Day 3/21 ✔️


#pliates #myminime #sleepdeprivedmommy #strongerthanyourexcuses #longislandmoms #nikemom #nikewomen #toddlermom #newbornmom #girlmom #momofgirls #momoftwogirls #bowflex #teamnosleep #tiredasamother #sahm #stayathomemom #homeworkout #postpartumworkout #13weekspostpartum #homegym #postpartumhealth #postpartumfitness #noexcuses #glutenfreemom

As fisioterapeutas do Instituto Move foram convidadas para participarem no último sábado, 25, da programação do XX Congresso da Federaminas Minas Gerais que foi realizado no Tauá Grande Hotel e Termas de Araxá.O tema do evento era "Gestão Saudável - Cuidando de você e do seu negócio" e uma das atividades era fazer os congressistas praticarem atividades físicas sendo o Pilates uma opção para os participantes.
Foi uma manhã animada que fez todo mundo se movimentar!
Parabéns, Federaminas Minas Gerais pela iniciativa e obrigada!
Nosso agradecimento também a Fisioterapia Uniaraxá pela parceria.
#pliates #movimento #esporteévida #equipe #fisioterapia #vemtb

Couples that train together, stay together 💪🏻
#starttoday
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WELCOME to Danceworks ~ we are passionate and creative about dance, encouraging a healthy life style with a fresh imaginative approach to fitness!
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📧: sheara@danceworks.co.za and/or shearamurphy@gmail.com TODAY for bookings, Ballet, dance, fitness classes and kiddies princess parties!
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Danceworks Studios is sister company to @blushproductions_ 💕
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#dance #dancer #girl #fit #fitness #movement #discipline #passion #creative #imagination #flexi #ballet #contemporary #modern #neoclassical #spanish #hiphop #tap #yoga #pliates #training #eastlondon #johannesburg #capetown #contactus

The upcoming 26.2 run must go on. Train on...push through! 💪💪💪

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