Sending love to your posterior chain! 🤣 From the time I started walking, my hips needed strength & alignment. My legs touched from the crotch to the knees- I was knock-kneed. So was my son & one of my daughters. Later in life it poses serious alignment issues, if left untreated.
With each child I learn. I'm starting earlier w/ little man. In this little video, we are concentrating on "creating a table top back to hinge at the hips". Basically this is proper alignment access and strengthen the posterior chain. Head up, chest out, buns clenched, and knees bent. That's what I mean when I am saying "find your table". This body positioning allows your back to be flat like a tabletop. ~ ° ~°
We are working in this video but we did THE REAL WORK, right before this video started. I was teaching him body positioning and it was hard for him. It is hard to hold your arms above head and access your posterior chain when you are not strong there yet. He was saying it was hard. I said "It's hard because you are weak". His head spun and his eyes trained straight on mine. His eyes filled with tears and with great animosity and anger, he said to me, "I am not weak". I looked at him and with all the love in my heart I said, "You are and that's why you are struggling. We are going to work on it, together." Tears flowed out his eyes as he now yelled at me, "I am not weak". Tears now flowing out of my eyes, I bent down and took his hands and said, "You are human. You have weaknesses that we are to work on. That's the work! There's nothing wrong with the fact that you have weaknesses. And it doesn't do any good to get angry and to try to hide them. This is wonderful! It is wonderful to find out where your weaknesses are so that you can do the work to make them your strengths! Do you understand? WE ARE WORKING ON YOU!" ~ ° ~ I explained to him how no Human Being is without weakness. And that it's problematic to have an expectation or understanding as such. In fact, to think that a Human should be without weakness is the antithesis of Being Human.😲🤗
🌟🌟🌟The rest is in the comments!
I LOVE YOU
#ImproveTheHumanExperience #LOVE #TheChieftess #BeHuman #RECALIBRATE #WOKE