#plattsburgh

MOST RECENT

We are now offering 10% off for students, military & volunteer firefighters!
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#plattslife #plattsburghvapeco #plattsburgh #sunyplattsburgh

It's move in week.
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Welcome back Suny Students!
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Make sure to take a break from moving and come grab lunch with us!
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#zukesdeli #plattslife #plattsburgh #sunyplattsburg

Located inside of First Assembly of God, we offer a wide selection of Christian-themed gifts. Come in and peruse our selection of cards, tapestries, Bibles, Bible covers, Christian fiction and non-fiction, and so much more. #bookstore #christiansupplycenter #plattsburgh #books #shoplocal #firstassemblyofgod #shopsmall #ingodwetrust

This is my niece and nephew. They are hooligans and I love them!😍

Tomorrow is the big day! @united operated by @skywestairlines begins their flights from @flyplattsburgh and opens its travelers up to the world.🌍 Where will you be going? ✈️

Why Waite? Innovate- EPISODE #30 - Interview with Amy Guglielmo
LAUNCHED!
Local artist, advocate, teacher, author and STEAM Queen Amy Guglielmo joins the program to discuss her work in children’s literature, Outside Art: Plattsburgh, where Amy is the co-director as well as her work in childhood education as a teacher.
ONLY on North Volume!
northvolume.com
You can also find our shows on Apple Podacasts and Google Play!

#WWI only on North Volume Media
#WhyWaiteInnovate #NoCo #Art
#Plattsburgh #OutsideArt #STEAM
#AdkLife #education #touchtheart
#APocketfullofColors #HowtoBuildaHug
#literature #plattsvegas #NorthCountry

northvolume.com/why-waite-innovate/2018/8/21/amy-guglielmo

Homecoming collections are out NOW!
Did you know that we register each dress we sell so you're guaranteed to have a one-of-a-kind look at your special event! Shop NOW!
#laurastoo #homecoming #prom #top10prom #plattsburgh #dressshop #partydresses #prom2018 #hoco2k18

Accessories are the icing on the cake, don’t go without them! 🎂 🍰
Accessories are a perfect way to add a personalized touch to your wedding gown! Lace, diamonds, pearls, gold, and rose gold, whatever your preference find your perfect bridal accessories at Laura’s Bridal!
Want to talk with a bridal consultant? Call (518)563-8897! 💎❤️💍 #laurasbridal #weddings #brides #accessories #bridalaccessories #weddingseason #bridalshop #plattsburgh #shoplocal

Guess what day tomorrow is?!
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Wine down Wednesday 🍷🥂🍷🥂🍷🥂
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Grab a group of friends & come join us.
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You buy your first bottle of wine & Dana will buy you your second!
(No party limit)
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Wine o'clock starts at 4:00.
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See you tomorrow! .
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#danasrustyanchor #plattsburgh #lakechamplain #burlington #adk #lakeplacid #montreal #burlington #dineny #plattslife #winewednesday

Support Independent Tack Stores event is Aug. 24-26 at Adirondack Tack. Raffles! Giveaways! Sales! Bring your friends! Bring your family! Bring your neighbors! #indietackstore #tackstore #tackshop #shoplocal #shopsmall #shopindie #shopindependent #shopplattsburgh #plattsburgh #adirondackcoast #plattsburghny #sunyplattsburgh #discoverplattsburgh

Hoping for some wind at Nationals. @adirondackcoast @eastcoastwatercross #Plattsburgh

Need help deciding where to go on your next vacation? Check out our blog for information on our favorite places to take a Labor Day vacation! LiveNY #ILoveNY #traveldeeper #fingerlakes #adirondacks #capitalregion #1000islands #newyork #travelny #longlake #catskills #visitadirondacks #visitcatskills #alexandriabay #ithaca #plattsburgh

Say Cheese!
But don’t touch it 😁🧀🚫👍. I have better manners than the cat 😺😂💖!

Our team is growing! We’re #hiring for a variety of positions in our #Plattsburgh and #Burlington offices.

We’ve been a family-run business for over 36 years – your success is our success, and we’re always looking to celebrate.
Top pay 💰, 3 weeks PTO 🏝️, 401K, excellent benefits 🏥, and a community-oriented culture are just a few of the perks you’ll enjoy when you join our team. #etsjobs

APPLY NOW: https://bit.ly/2w3OKtb

Join @mrocky88 and @dvdjpaulg for karaoke tonight! Doors open at 10pm!
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#plattslife #plattsburgh #sunyplattsburgh #retrolive

Congrats to the BIG WINNER, our very own angel Elizabeth Goerlitz Coryer! Of course, she donated half of the $5,000 back to JCEO's Community Action Angels backpack program. Her donation will enable the organization to supply backpacks for another 14 kids next year. 😇💰⛳ #golf #golfballdrop #angel #community #communityaction #jceo #plattsburgh #coryerstaffing

A great way to build your body, muscles and joints, up to a place of strength and stability is train with moderately heavy weight (for you) and keep the rep count fairly low. These are clips from my Sunday workout where I focused on proper position, set up, and quality reps. .
I concentrate on moving the weight deliberately and swiftly, and really slow and controlled on the negative side of the movement. I practice this method with significant rest periods between sets (5 minute minimum). This allows the body systems to almost fully recover, and leaves you feeling powerful for the rest of the day and tomorrow. It is a great paradigm to follow when looking to avoid the catabolic nature of grinding sessions.
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I encourage beginners to build there bodies to a place to continue on from with this method because it allows maximum strength and technique development with minimal soreness in the following day(s).
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Exercises: single leg kettlebell deadlift, kettlebell clean and press, two-handed kettlebell swing, kettlebell windmills
#northeasternprimallife #kettlebellworkout #kettlebell #primalhealthcoach #onnit #strongfirst #singlelegdeadlift #windmill #functionalfitness #functionaltraining #swings #cleanandpress #plattsburgh #strength #strengthtraining

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