A great way to build your body, muscles and joints, up to a place of strength and stability is train with moderately heavy weight (for you) and keep the rep count fairly low. These are clips from my Sunday workout where I focused on proper position, set up, and quality reps. .
I concentrate on moving the weight deliberately and swiftly, and really slow and controlled on the negative side of the movement. I practice this method with significant rest periods between sets (5 minute minimum). This allows the body systems to almost fully recover, and leaves you feeling powerful for the rest of the day and tomorrow. It is a great paradigm to follow when looking to avoid the catabolic nature of grinding sessions.
I encourage beginners to build there bodies to a place to continue on from with this method because it allows maximum strength and technique development with minimal soreness in the following day(s).
Exercises: single leg kettlebell deadlift, kettlebell clean and press, two-handed kettlebell swing, kettlebell windmills
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