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#platepress

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I trained back last night and trained chest tonight in the garage! Here's a superset of incline bench press with plate press for that extra pump at the end of each set! I kept it light for 15 reps on each, really trying to build that chest shelf! Going to train Shoulders tomorrow I think! .
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#chestday #backday #back #chest #pecs #upperchest #chestshelf #abs #garagegym #homegym #menshealth #inclinebenchpress #benchpress #platepress #cutting #supersetting #superset #gymshark #myprotein #converse #bodybuilding #fitness #instafit #fitfam #gym #lfl #fff

Flat Bench Stacked Plate Press - Try this dropset for your chest day finisher! (Requires Spotter) Do whatever weight you can handle and pump it out!! Great way to switch things up 🤙🏼 Give it a shot and tag your gym buddy! @hardly_afraid #finisher #chest #workout #exercise #noquit #platepress #switchitup #weights #tearitup #nopainnogain #chestworkout #gettoit #neverfinished #gainz #lightwork #progress #getitdone #repitition

Jake killing it in the gym today! Our core is tight just watching this! #Repost @_fadedfreedom_ (@get_repost)
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Chest and Core tonight after my two mile bike warm up with a resistance interval. Stay funky ladies and gentlemen. 👌🏻 #GymTime #FitLife #Gym #ChestDay #Core #Strength #Lift #PlatePress #Abs #Fitness #Progress #AnytimeFitness

Chest and Core tonight after my two mile bike warm up with a resistance interval. Stay funky ladies and gentlemen. 👌🏻 #GymTime #FitLife #Gym #ChestDay #Core #Strength #Lift #PlatePress #Abs #Fitness #Progress #AnytimeFitness

Happy hump🐫 day y’all. So I forgot to take pic of the workout. But but I went heavy and boy I am feeling that now. #fitspo #fitness #GetThemGains #goals #MeVsMe #ImDead #burpees #platepress #jumprope #s2sboxjumps #dips #kbsquats #kbswings #abs

Loyal - i’ll keep on bringin you all some new jumps. I want to add tuck jumps in to this aswell. Legs today, squats, legextensions, sissysquats and some donkeyraises for my calfes. My legs was not up for the explosive jumps at the end. #boxjumps #squatjump #platepress #legday #kicker #campushallen

🔥🔥🔥🔥 Plate Press 🔥🔥🔥🔥
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I struggled developing and getting a good burn in the middle of my chest.
The plate press was amazing for solving that. Focus on squeezing in with your elbows and press your hands together
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#platepress #press #fitness #fit #fitspo #bench #chest #growth #strength #development #exercise #workout #health #healthy #gym #gymlife #lift #lifting #training #fitlife #lifestyle #life #gymlifestyle

Wanted to finish out shoulder day with some conditioning. Paired a strength exercise (plate press) with battle ropes which work the shoulder and the heart. #gym #gymlife #fit #fitlife #workoutmotivation #workout #train #training #trainingday #platepress #battleropes #conditioning #strength #superset #shoulders #health #healthylifestyle #healthandwellness #healthandfitness #lawyerswholift #delts #reps #trainer #burnoffthecookies

First of all, it’s 64 degrees in my workout room ❄️❄️❄️ so you will have to excuse my wardrobe until I get a little update from @vxsgymwear 😉 Second, these plate presses have really helped out my mind muscle connection for bench press, teaching me to squeeze my chest muscles more. Try them out and see what you think! 70 was my one rep max for bench not too long ago and now I have at least 5 reps in me! Bench is still weak, but progress is progress my dears! #bench #chestday #platepress #vxsgymwear #progress #workout #getstronger

205lbs on the plate press for PR!!! Simulating a Mouser block press but I believe this variation is slightly more difficult because of the balance and the more narrow grip. But that's just my opinion. #musiccitystrongman #strongman #platepress #blockpress #mouserblock #TeamNutrifitt #iamnutrifitt #nobarbell

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