#platepress

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Working on those triceppssssss @tompike_fitness πŸ’ͺπŸ»πŸ’¦ #fitness #tricepsworkout #platepress #gymshark

Hit the chest differently...
2 * 5kg plates, 15 reps. Squeeze the plates and keep the plates high. @azluxy doing reverse lunges. #chest #platepress #deltoids #highreps #squeezeplates

TRY THIS! πŸ’ͺπŸ’ͺ
THE PLATE PRESS! ➑️The plate press is an absolutely awesome finisher exercise after any chest day. Since the weight your limited to supporting with your hands is dictated largely in how much surface friction or force generated between your hands you can generate it’s best to select a weight not to heavy for yourself as you may end up with a plate to the face. I shoot for high reps on this one with a 20kg (45lbs) plate after pre-exhausting the chest beforehand with my other exercises. Superset plate presses with pushup variations (like the diamond push up) to really destroy your entire chest, including the inner part, on your next chest day! .
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#gymlegends #1m
#chestday #chestworkout #platepress #chestplatepress #platepressworkout

Really good chest workout today! #chestday #platepress #herosfitness

Variety is one of the keys to keeping consistency, so we thought we'd add a few different exercises to today's chest session that you might not see around the gym!! β€’ Plate Press (add plates to make it harder)
β€’ Close grip dumbbell press with added twist
β€’ Cable flies on the Swiss ball!! Using a Swiss instead of a bench makes your core subconsciously work over time, which will strengthen and help with other lifts, injury prevention and everyday life πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘Œ
#CoreStrength #InternationalChestDay #VarietyIsKey #PlatePress #Fitness

OVER HEAD PLATE PRESSES. Wrong and right demonstrations. These should be done with reducing the lumbar arch and the abs tight. Press up and practice "head through" from shoulder mobility, not arching your back. Thanks to @treshirekatze for doing the videos. This exercise and concept helped @treshirekatze with her jerks today at 70kg. #seeya69kg #platepress #jerks #jerksshouldneverbemissed #mrsk @ms1m0nsays

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I had a good video of this burnout but some chick was bootydancing in the background.. we keep it pg13 here at tbd #platepress

Die laatste rep is altijd het zwaarst! Vandaag hebben we beide ons bovenlichaam getraind. Samen trainen vinden we echt fijner. Niet alleen omdat je elkaar dan kunt spotten, maar ook omdat je de ander motiveert om nét wat verder te gaan dan je misschien zou doen als je alleen was. Samen trainen is niet alleen goed voor je lichaam, maar ook voor je relatie! ❀️ #chestday #upperbody #platepress #workhard #trainharder #traintogether #workout #motivation #coupleswhosweattogetherstaytogether #couplesmotivation #havingfun #hardwork #fitfam #fitcouple #fitmom #fitdad #fitdutchies #weightloss #weightlossjourney #weightlossmotivation #fitjourney #love #wefittogether #wefittogethernl

#chestday #platepress I believe that the plate #press is an under used exercise. It's definitely is NOT a "tradition" #chest movement, but man is it #effective πŸ’ͺ#morningworkout @purlifedelray #purlifedelray #purlife #pineapplegrove 🍍🌴🍍#delraybeach #soflotrainer #nasm #ilovemyjob #keepitmoving πŸ’ͺπŸ€™

πŸ‹πŸΏUp Right Rows: 10 a set (40 reps total)πŸ‹πŸΏ
πŸ‹πŸΏUp Plate press: 10 a set ( 40 reps total)πŸ‹πŸΏ
πŸ‹πŸΏForward plate press:10 a set: (40 reps total)πŸ‹πŸΏ
120 reps totalπŸ‹πŸΏ4 sets back πŸ‹πŸΏto back πŸ‹πŸΏ to backπŸ‹πŸΏ to backπŸ‹πŸΏ #Macattack #Followme #motivation #reps #football #grind24 #platepress #uprightrows #shoulders #workout #fitness #success #weights #muscle @kalimuscle @official_rickross

Plate presses. Squeeze the plate between your hands. Great for working the middle of the chest. #mondaychestday #chestday #chestworkout #neverskipamonday #putinwork #girlswithmuscle #girlswholift #blackwomenwholift #blackwomenwithmuscle #fitfam #platepress

Alternated these plate presses (20 reps/10 lb. plate) with incline bench presses (12 reps w/ 3 sec. negative on the way down) for a superset.
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😳 Wow! I am sore today...worked some muscles I haven't in a while! β€’
πŸ‘‰πŸΌ Try it out! Mix up your #ChestDay routine. Our muscles can get used to the same routines, so it's nice to shock them every once in a while with something new. β€’
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#chestdaybestday #chestdayworkout #workoutideas #superset #fitfam #chestworkout #platepress #girlswholift

Great #chestday finisher, first attempt this morning. Nice natural movement and a great pump from this! Here's some #cleavage, you're welcome.

#platepress #benchpress #naturalbodybuilding #bodybuilding #bodybuilder #tallbodybuilderproblems #6ft4club

PLATE PRESS: This is a finishing move for the FRONT DELTS. I do this at the end of my workout when I am completely fried. The object here is not how much weight you do, but rather you focus the contraction of the front delts as you press up each rep. When you return to the start position, focus on keeping the collarbone pressed down. Far too many people let the traps come into play when doing most every shoulder movement. I sometimes superset these with a very light Arnold press, again focus is on max contraction of the front delts. Do not look out the elbows at the top of the rep. Keep them slightly bent so all the tension remains on the target area... Watch on our FB page!

#delts #platepress #exercise #fitness #shoulders #video #YourBestTrainingPartner #AML

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