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#platepress

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Working on those triceppssssss @tompike_fitness 💪🏻💦 #fitness #tricepsworkout #platepress #gymshark

The plate press is aimed at recruiting new muscle fibres in the chest. This movement forces the lifter to squeeze while pressing which combines a chest fly and chest press in one motion. A useful tool to bring to your workout especially for those who find difficulty with that mind muscle connection to the chest. May also benefit those who experience shoulder discomfort while performing chest flys #TipOfTheDay #GymShortz #PlatePress @ian_sleepin @jaydeeaye

Really good chest workout today! #chestday #platepress #herosfitness

Hit the chest differently...
2 * 5kg plates, 15 reps. Squeeze the plates and keep the plates high. @azluxy doing reverse lunges. #chest #platepress #deltoids #highreps #squeezeplates

TRY THIS! 💪💪
THE PLATE PRESS! ➡️The plate press is an absolutely awesome finisher exercise after any chest day. Since the weight your limited to supporting with your hands is dictated largely in how much surface friction or force generated between your hands you can generate it’s best to select a weight not to heavy for yourself as you may end up with a plate to the face. I shoot for high reps on this one with a 20kg (45lbs) plate after pre-exhausting the chest beforehand with my other exercises. Superset plate presses with pushup variations (like the diamond push up) to really destroy your entire chest, including the inner part, on your next chest day! .
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#chestday #chestworkout #platepress #chestplatepress #platepressworkout

Variety is one of the keys to keeping consistency, so we thought we'd add a few different exercises to today's chest session that you might not see around the gym!! • Plate Press (add plates to make it harder)
• Close grip dumbbell press with added twist
• Cable flies on the Swiss ball!! Using a Swiss instead of a bench makes your core subconsciously work over time, which will strengthen and help with other lifts, injury prevention and everyday life 👌👌👌👌
#CoreStrength #InternationalChestDay #VarietyIsKey #PlatePress #Fitness

MOST RECENT

Alternated these plate presses (20 reps/10 lb. plate) with incline bench presses (12 reps w/ 3 sec. negative on the way down) for a superset.

😳 Wow! I am sore today...worked some muscles I haven't in a while! •
👉🏼 Try it out! Mix up your #ChestDay routine. Our muscles can get used to the same routines, so it's nice to shock them every once in a while with something new. •


#chestdaybestday #chestdayworkout #workoutideas #superset #fitfam #chestworkout #platepress #girlswholift

Great #chestday finisher, first attempt this morning. Nice natural movement and a great pump from this! Here's some #cleavage, you're welcome.

#platepress #benchpress #naturalbodybuilding #bodybuilding #bodybuilder #tallbodybuilderproblems #6ft4club

PLATE PRESS: This is a finishing move for the FRONT DELTS. I do this at the end of my workout when I am completely fried. The object here is not how much weight you do, but rather you focus the contraction of the front delts as you press up each rep. When you return to the start position, focus on keeping the collarbone pressed down. Far too many people let the traps come into play when doing most every shoulder movement. I sometimes superset these with a very light Arnold press, again focus is on max contraction of the front delts. Do not look out the elbows at the top of the rep. Keep them slightly bent so all the tension remains on the target area... Watch on our FB page!

#delts #platepress #exercise #fitness #shoulders #video #YourBestTrainingPartner #AML

Güne güzel bir egzersizle başlayın, gününün güzel geçsin #fitness #fitnessmotivation #boxjump #platepress #instalike #instamood #instadaily #inspiration #

Some quick highlights of last night upper body love fest. #peckdeck #latraises #seatedrow #platepress #iam1stphorm #legionofboom #ironvikingjones #beard #strength #goruck

Everytime the devil starts bringing shit in your way just keep on pushing no matter how heavy the shit is and walk away like it ain't shit lol. #208lbs #platepress #weights #fitness #shoulders #back #tricepsworkout #triceps #Circuittraining
#push #beastmode #silverbackxfit #silverback #silverbackxtreme #silverbackxtremefitness #teamxtreme #sxf #silverbackxtremefitnessllc

Chest / triceps today with some added variations to finish up that included plate presses and military push-ups for a bit more focus on muscle fatigue and pump. Abs are there.. somewhere, just waiting to be found. I'm gonna have to Indiana Jones it and bring them outta the temple with a boulder chasing me down ☄️Upped HIIT cardio time from 10 to 20 mins post workout 😭
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#bodybuilding #chest #chestday #triceps #platepress #pushups #bench #motivationmonday #comeonabs #iknowyourethere #cutting #fitness #fitlife #instafit #lift #weightlifting #leangains #cardio #dedication #motivation #consistencyiskey

I've been working out for two months so far. I never would have stuck with this before. I never had the ambition or will to do this. Proud of myself is an understatement. The gym is one of my favorite places to be now. #platepress #pushyourself #everyonehastostartsomewhere #gymlife

Bulgarian Plate Press naughty AF 😳working for an upper body that I have neglected over the years is hard work #womanwholift #strongwoman #crossfitgirls #crossfit #weighttraining #platepress #southafricangirls #thickthighlife #squatbooty #loveyourself #loveyourbody #liveyourbestlife #beckerliving #gymface

#chestday
1. #benchpress 12 sets pyramid up and down
2. #inclinebenchpress + #platepress 4 sets
3. #inclineflys + ##inclinebenchpress + #platepress 6 sets all to failure
4. #militarypress + #tricepkickbacks 4 sets to failure
5. #vbarpushdowns + #lateralraises 5 sets to failure
6. Fix inbalance right tricep one arm cable pushdowns 3 sets to failure only right arm

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