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Working on those triceppssssss @tompike_fitness ๐Ÿ’ช๐Ÿป๐Ÿ’ฆ #fitness #tricepsworkout #platepress #gymshark

Hit the chest differently...
2 * 5kg plates, 15 reps. Squeeze the plates and keep the plates high. @azluxy doing reverse lunges. #chest #platepress #deltoids #highreps #squeezeplates

25kg plate press. Slow and controlled. This was a finisher after various chest movements. #gymlife with the #lion #platepress #focused

Chest on Labor Day!!! Third exercise with three movements (dumbbell chest press neutral grip 80lbs. x 6-10 reps, dumbbell Hex press 40lbs. x 8-10 reps, standing forward plate presses 10lbs. x 10 reps)
#chestday #hexpress #platepress #dumbbells #circuittraining

13/09/2017 Workout #5 #superset #dumbell #chestflys superset #platepress

Variety is one of the keys to keeping consistency, so we thought we'd add a few different exercises to today's chest session that you might not see around the gym!! โ€ข Plate Press (add plates to make it harder)
โ€ข Close grip dumbbell press with added twist
โ€ข Cable flies on the Swiss ball!! Using a Swiss instead of a bench makes your core subconsciously work over time, which will strengthen and help with other lifts, injury prevention and everyday life ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ
#CoreStrength #InternationalChestDay #VarietyIsKey #PlatePress #Fitness

MOST RECENT

More chest, tricep, and shoulder variations from the 3 o'clock after school crew.
#assisteddips #platepress #chestpress #lateralraises #fitchicks #fitmoms #exercise #noodlearms #weighttraining #signalhill #victoreyzoneresults

13/09/2017 Workout #5 #superset #dumbell #chestflys superset #platepress

Strength n Conditioning 6am class!... #powercleans #barburbees #gobletsquat #platepress #shoulerpress

Confronting AF but necessary AF. I swear I turn into a moron when I film myself #whatiscoaching but 10/10 needed for development and improvement. Goals ain't gonna get themselves so ๐Ÿ˜ณ๐Ÿ“น instructors - just be brave and do it

Holding a Personal Best Day @ the very gym I coach at: Lilloe Road Fitness Centre on the 24th September 2017 from 9am.

Come down, train with us and find out your personal record through these 8 exercises: - 2mile run
- 250m row
- Squat
- Bench
- Deadlift
- Plate Press
- Push Press
- Farmers Walk

Throughout the day, you cab get information on my FIT Camp also held at the centre and 1-1 training/coaching
Great Vibes๐Ÿค—
Great Music๐ŸŽถ๐ŸŽš
Great Gains๐Ÿ’ช

Contact for more info. Details in bio! ๐Ÿ˜Ž

Where my lions at!?!?๐Ÿฆ _

Music: Aint Heard Enough - K9R ft Da Sweetnezz
_ #personalbest #training #gym #fitness #pb #squat #deadlift #bench #pushpress #platepress #farmerswalk #row #2milerun

Le WOD. 3 rounds each movement and random reps depending how many we draw from the cards. ๐Ÿ˜‚ #wod #honeybadgersmalaysia #teamnoburpees #jumpsquats #farmerswalk #sideplankwalk #platepress

Chest on Labor Day!!! Third exercise with three movements (dumbbell chest press neutral grip 80lbs. x 6-10 reps, dumbbell Hex press 40lbs. x 8-10 reps, standing forward plate presses 10lbs. x 10 reps)
#chestday #hexpress #platepress #dumbbells #circuittraining

#finishhim ๐Ÿป
Rounding off my chest session like ๐Ÿ˜ฅ๐Ÿ˜ง๐Ÿ˜ค๐Ÿ˜ฑ๐Ÿ˜ต
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#chest #inclinedumbbellpress #platepress #mindtomuscle #finisher #workethic #stickaforkinme #imdone #theend #RIPpecs

TODAY AT #K9RFITCAMP

#InternationalChestDay

MAKING ALL KINDS OF GAINS!! Come train with us. Every Monday, Wendsday and Friday at 9.30am

#fitness #chest #training #gym #focus #tatepress #platepress #bench #swole #strength

25kg plate press. Slow and controlled. This was a finisher after various chest movements. #gymlife with the #lion #platepress #focused

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