#plantsheal

MOST RECENT

Moment By Moment💕
.
When my Dad dropped me off at college, I remember him telling me to “take it one day at a time.”
.
He went on to tell me “on hard days, take it one hour at a time.”
.
And on REALLY hard days “take it one minute at a time.”
.
I have come back to this conversation a million times.
.
Back then a “hard day” meant an exam, or exhaustion from staying up all night laughing w friends.
.
It was during my healing journey that this really hit home.
.
One minute at a time.
.
I spent SO many days getting through 60 seconds, or one hour at a time.
.
If you are struggling today, KNOW that you only have to think about ONE minute at a time.
.
Surrender, breathe, and focus on one minute.
.
One juice, one salad, one smoothie.
.
ONE.AT.A.TIME will take you to healing .....

Fumée Galante. Happy legalization!!!

Before going to bed, taking a bath with our CBD+ Vanilla soap can help you relax and have a restful sleep, thanks to vanilla’s calming effects. #plantsheal

Martha Stewart, I am NOT, but I can make a pretty AWESOME shower melt if I do say so myself. ⠀

Seriously, I am not crafty by nature. DIY is not my thing... well, beyond do it yourself cooking that is.⠀

But last winter I put together my own recipe for Shower Melts and not only do they hold up, but they work really well!⠀

I've been fighting a chest cold the past few days and these things have been a godsend. ⠀
I throw a peppermint oil one in the shower and it immediately helps break up any congestion I've got going on.⠀

I leave them in there too because my husband loves how it clears up his sinuses. ⠀

Don't think you can make them? I bet you can. ⠀
They are SUPER simple to make, so you've got to try them. ⠀

Here's the recipe/Instructions:⠀

Homemade Shower Melts⠀

INGREDIENTS⠀
3/4 cup baking soda⠀
1/2 cup Epsom salt⠀
1 Tbsp water ( more or less may be needed)⠀
15 – 20 drops of essential oils ( lavender, peppermint, eucalyptus, citrus – you pick)⠀

INSTRUCTIONS⠀
Combine baking soda and Epsom salt in a medium bowl. Mix together.⠀
Slowly add water, and using clean hands, mix until you have a good ‘snowball’ type consistency.⠀
Add essential oils slowly until you achieve a nice, strong scent.⠀
Place in silicon molds* or use cookie cutters on top of parchment paper for a fun design.⠀
Allow to dry overnight or until hard.⠀
Store in an air-tight container⠀

NOTES⠀
* I wasn’t happy with the silicone molds I purchased (they are better as water/ice molds), but there a lot of different, fun molds out there you can purchase. Or just use a fun cookie cutter.⠀

You can also cut the mixture in half before you add the essential oils and make two or more different types of shower melts.⠀

Go ahead, make them yourself. And then come back and let me know whatcha think. ⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#homeamde #DIY #naturalremedy #healthy #health #healthandwellness #homeremedies #essentialoils #makeityourself #healthandwellness #wellbeing #coldremedy #goodforyou #wellness #findinghappyinhealthy #allnatural #naturalbeauty #plantsheal #naturalhealth #naturalremedies #naturalhealing

My nakie buns & Mama, late 70’s
.
.
.
.
Right outta med school papa needed a J-O-B. And my parents were pau with L.A. living. Two opportunities came thu. First, the central coast called. And it became home where we our roots grow deepest. Second Kaua’i. Two years, we’ld live here for some months each time, so another island ER doc could travel off Kaua’i. One year we lived south side in Poipu, it looked so very different then 😳. One year we lived North Shore. I have mostly these pics in my mind I hold. They flooded in when we moved here in 2011. These sandy shores, and Aloha living seemed to have never left my soul. And now I’ve watched our girls do the same. #sandykeiki #waterbabies #oceanlife

Here’s a beautiful result of No Waste. Our Green Mandarin is the unripened fruit of the mandarin tree that we get our Red Mandarin from in Brazil. It used to get thrown away, until it was thought to harvest, cold press, and test. Boom! High levels of Limonene, along with y-Terpinene so we know it aids with cleansing, healthy cell function, and antioxidant support as well as cardiovascular health. Put those two chemical constituents together and you have an anti inflammatory too. It’s seriously the vast uses of each individual plant that keeps my brain 🤯😲. Always learning. Amazing plant science & natural aid. .
.
.
Can be used aromatically, so lovely in the diffuser 😌 #killthosegerms #defunkify Topically, no photosensitivity, and Internally, yum yum add THIS to your bubbly water. #mocktails ! Or cocktails 🤷🏼‍♀️🌿 #cheers GreenMandarin now available always. #fistpump 🌿

#yarrow #poultice in the #garden. I love to have yarrow growing in my garden for times like today when I slice my finger and it won’t stop bleeding. A simple yarrow spit poultice stops the bleeding immediately and permanently. It also disinfects and relieves pain. Thank you Warrior Weed. Tend to the yarrow in your garden! #gardenherbalism #plantsheal #plantmedicine #herbalmedicinemaking

🌼 Organic Calendula, aka Marigold 🌼 We use this beautiful flower for its skin healing, itch-soothing, anti-inflammatory and antispasmodic properties! 🌼 This herb is a powerful healer all while being safe for everybody, including little ones. We may be a bit obsessed with Calendula seeing that it is featured in 6 of our products! 🌿 🌿🌼🌿🌿
To try out Calendula’s benefits for yourself, check out our Pain Away Creams, Headache Roll-On Oil, Soothe & Restore Skin Cream, Eye Cream, Hand & Body Cream and Lip Balm 🌼

Another bloom! A nice surprise from a plant I thought was dying 😄😅🔆🌺🌴 #positivity #plantsheal #spring #lolwhatspring #freezingaf #sorryforalltheleavesihavesnapped #clumsymanhands #canistillbeasurgeon

Well hello there smoothie bowl of dreams! Eating a balanced and nutritious breakfast is really important if you want to begin the day with a spring in your step. I'm always ravenous when I wake-up because, 8 hours with no food! This nutritionally-balanced creation has every base covered. Recipe soon over on my website xxx
.
.
.
.
.
#smoothie #smoothiebowl #fruit #fresh #organic #raw #breakfastbowl #breakfastideas #healthybreakfast #vegan #plantbased #plantsheal #lowgi #picoftheday #instapic #instadaily #instagood #foodporn #healthquotes #womeninbusiness #plantbasedvegan #wellness #wellbeing #refinedsugarfree

Ever go through a physical or spiritual challenge and just felt like you wanted to add another #healingmodality to get you balanced? .
It’s been years since I had acupuncture ☯️ but with all thats gone on lately I felt like I needed a “tune-up” so I decided to add it back into my health & wellness routine. Last Saturday was my first acupuncture session with Buddhist Monk and Acupuncture Physician 📿#DrRobertGaston @quanyinmiami .
.
Hubby @demosthenese and I had a relaxing acupuncture session on Saturday and were sent home with herbs to take twice daily. We were each given a different formula to target our specific needs. This one ☝🏽 is mine: #SiWuTang with some other herbs 🌿 in the mix. It looks like dirt 👀 and takes like slightly bitter, perfume-y grass. Looking forward to needles again next weekend✨ and to gradually building back my #chi ✴️
.
Anyone have positive experiences with Si Wu Tang herbal extract?
.
#Acupuncture #HerbalMedicine #wellnesswarrior #PlantsHeal #Balance #Healing #WomensHealth #HolisticMedicine #Chi #Antioxidant #BloodTonic #LiverHealth #templeglowwellness

Plants for all 🌿+ protective resins
#selfcare #skincare #plantsheal

Most Popular Instagram Hashtags