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#plantpoweredathlete

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3 points and a bit of this today would be wonderful.
Last game before the international break!

#forzajuve #finoallafine #juventus #juventuswomen #footballferns #nzfootball #veganathlete #plantpoweredathlete #serieafemminile #KR25

This pizza from @chefamenraw is frickin life! Thank you so much! Both my wife and I smashed! .
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Swipe! Earlier this week I had raw taco bar chips from @crystalshaeraw
Which was also equally amazing! In fact her food rarely makes it out of the car!
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Raw food is much more than nourishment. It takes creativity, passion and love to make these amazing masterpieces. It's ART! I am so grateful to live in Atlanta with two of the best raw food artist ever! 😍😘😍😘
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#vegan #vegetarian #pbwf #plantpowered #plantbased #stayhealthy #rawvegan #detox #801010 #hclf #carbthefup #vegansofig #veganfoodshare #veganironman #rawtill4#plantpoweredathlete#veganathlete#eatclean#cleaneats#nooil#blackvegan #plantstrong#atlvegan#triathlete#noexcuses #vegansofig #freelovefood

Pues mis 39:24 alcanzaron para 3o en la Master, con 2 buenos corredores en el podio, ambos haciendo 38 bajos. πŸƒπŸ»πŸ’ͺ🏼πŸ₯¦πŸ˜¬πŸ’šπŸŒŽ And so my 39:24 was good enough for 3d in the masters, with two good runners on the podium making less than 38:30. #plantpower #veganrunner #corredorvegano #plantbasedathlete #plantpoweredathlete

Go Vegan for the animals and da gainz!! πŸ’ͺπŸŒ±πŸ’•
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Pic: the ever-inspiring Raya @unharmedanddangerous ! Follow Raya for top-level vegan fitspo. β€πŸ’•
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If you'd like to be featured by @fitafvegan, use the hashtag #fitafvegan, tag us and give us a follow. And if you know of a badass #vegan who we should feature, tag them in the comments!

Happy Sunday!!! ...
#brunchin
A lot of people have asked me is it hard to plant-based? I usually respond with it can be if you don't have any idea of what you are doing and by not limiting yourself to just a few foods.

When I started, I was completely lost. Thought I was going to lose all of my muscle, widdle away to being a twig lol and not getting enough "protein". All of these things can happen if you really aren't doing the whole-foods plant based thing the right way. You can achieve any of your goals with the right guidance.

Unfortunately I didn't have a coach to walk me through each step but it sure would have been helpful just starting. I researched and found out there are tons of plant based athletes who were absolutely amazing at their sports! Some powerlifters, bodybuilders, runners, triathletes...you name it.

It gave me hope! I looked up everything I needed to have balanced diet and also how to gain by eating plant foods! It actually works! I can lift heavier now than I use to and getting to my goal in muscle mass! πŸ’ͺ🌱 Curious on how to get started by feeling absolutely amazing, get to the goal weight you've always wanted without having to eat meat or dairy? Comment below or add some ❀❀❀ or 🌱🌱🌱! Have a great Sunday everyone!! #plantpowered

β€œIf I learned anything from life, it’s that sometimes, the darkest times can bring us to the brightest places.”
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I can not agree more with this quote
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Over three years ago I was definitely at the lowest point in my life. Continuing on that path was no longer an option. It was definitely a challenge to get where I am now and I️ know my journey is not over ☺️. I will tell you though it was totally worth it
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I made changes in my life by cutting back on the amount of partying/drinking and replaced it with adding fitness into my routineπŸ’ͺ🏽
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I removed myself from toxic relationships even though at the time I may have not wanted to and opened myself to people who offered positivity
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I cleaned up my diet by removing processed food and started using natural ingredients 🌱
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πŸ’«Flash forward to today and I feel more at peace and motivated to improve my life in all aspects
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My goal is to help motivate and support you guys along your journey. Just know that you are not alone and there is a light at the end of the tunnel no matter how dark it may be. ⭐️

MOST RECENT

Vegan Dinner Tasting this evening at @losamigos_ac ... Plant-Based foods can be delicious and everything on tonight’s menu was just that! We have a new spot to eat out!
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#plantbasedathlete #plantbasednutrition #plantprotein #plantbasedstrength #vegan #veganathlete #veganprotein #nomeatathlete #plantpoweredathlete #vegetables #fruits #wholefoods

πŸ¦ƒ46 MILLION | turkeys are raised and slaughtered for #Thanksgiving every single year. Let that sink in: 46 M I L L I O N babies are born solely to be brutally slaughtered for one meal. Do you know that turkeys purr, just like a cat (it’s so cute!), when you scratch them under their wings? Do you know that they know their names and will run to you when you call them? They’ll play fetch like a dog and will cuddle with you, just like any other animal (dog, cat, other β€œpets”) whose lives you choose to spare instead of theirs? This week you have a choice: my friends and I truly hope that you will choose love and compassion and leave turkeys off of your plate. #bekind #choosecompassion πŸ’™

Chilly morning out on the trail! Didn't matter though nature, the day star and some miles with friends made it worth it. #realwomenmove #skirtsports #allabouttheskirt #toastycheeksskirt #toastytights #skirtsportsambassador #milestonepod #gobeyondpace #orangemud #endurancepack #plantpoweredathlete #plantbased

Chilly evening run with my hubby @swillium tonight. My favorite kind of running! πŸƒπŸ’ͺπŸ’™πŸβ„ 27 degrees 😝 #winteriscoming #hellofallπŸ‚ #runner #nightrunner #headlamps #hubbywifeteam #injuryrecoverytraining #triathalontraining #progressnotperfection #veggierunner #veggiecouple #plantpoweredathlete

Awesome Day @philly_marathon!! 20 mins off last years time and can’t wait to keep pushing forward into 2018!! Passion πŸ’•, Drive πŸ‘ŠπŸΌ & Teamwork πŸ’‘always keep the good times coming ❀️
Being Plant-Based athletes 🌱 gives us the greatest sense of peace & compassion for ALL πŸ™πŸΌ Earthlings πŸ˜πŸ“πŸ–
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#philadelphiamarathon #run215 #nomeatathlete #craziesandweirdos #plantpoweredsunshine β˜€οΈ#loveyourlife #lifeyourlife #yoga #ironman #runhappy #plantpoweredathlete #love #cantstopwontstop #veganaf #eatmoreplants #loversandfriends #marathontraining #marathon

'As long as Man continues to be the ruthless destroyer of lower living beings, he will never know health or peace. For as long as men massacre animals, they will kill each other. Indeed, he who sows the seed of murder and pain cannot reap joy and love.' -- Pythagoras
#pythagoras #peace #peacefulness #vegan #vegetarian #plantpower #plantpowered #plantpoweredathlete #yogiclife #sacredlife #sacredlifestyle #moments #buddha #simbasolderbrother #compassion #mindfulness #selfawareness #journey #gratitude #diet #athlete #stretching #be

The newest members of the #Monkeyfecta Tribe. @weepledave & I followed up yesterday’s @terrainracing Irvine 5k with the 10k today to scoop up a third Double Header Medal.

The feast before the fast.

Today was dope

Q: who was your biggest inspiration to take the plunge and go fully vegan?
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Pic: the wonderful @naturallystefanie, who has inspired countless people to go vegan and to really take their health into their own hands. ❀πŸ’ͺ🌱
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If you'd like to be featured by @fitafvegan, use the hashtag #fitafvegan, tag us and give us a follow. And if you know of a badass #vegan who we should feature, tag them in the comments!

Something is about to happen in the kitchen. #plantpoweredathlete #plantbased #eattherainbow

Got that Marathon Mood.
Finished. Strong.
Set a personal record on my finish time today. Not the BQ I was hoping for - but took 10:40 off my previous PR.
Finish time: 4:32:15
Yes!!
...and @bartyasso called my name at the finish!!πŸ‘ŠπŸΌπŸ’₯
#marathon #rocktheroute #tulsa #runthe918 #happyrunnergirl #plantpoweredathlete #fortysomethingathlete #olderandfaster #countdownto50

Day 6 of 30 Days of Running #UW30Days and Day 5 @challengeninjas complete!πŸ‘πŸΌπŸ‘Ÿβ€οΈ

Do you have your WHY?
The #1 most important part of setting a goal is knowing why you’re doing it in the first place.
I have several WHYs:
~my parents. Ever since I was little, I’ve been telling my dad I’m going to help retire him. Every day is a step towards making that possible.
~my sweet partner. We’re going to see the world together and eat ALL the Chinese takeout while binging Netflix from now til forever.
~Paris. I want to see Paris.
~myself. I am capable and I deserve success.
BUT MOST IMPORTANTLY
~my precious little nephew, Percy Quinn. I want him to have a good, long childhood, and all the opportunities possible.
What is your WHY? What drives and motivates you??

Happy Sunday!!! ...
#brunchin
A lot of people have asked me is it hard to plant-based? I usually respond with it can be if you don't have any idea of what you are doing and by not limiting yourself to just a few foods.

When I started, I was completely lost. Thought I was going to lose all of my muscle, widdle away to being a twig lol and not getting enough "protein". All of these things can happen if you really aren't doing the whole-foods plant based thing the right way. You can achieve any of your goals with the right guidance.

Unfortunately I didn't have a coach to walk me through each step but it sure would have been helpful just starting. I researched and found out there are tons of plant based athletes who were absolutely amazing at their sports! Some powerlifters, bodybuilders, runners, triathletes...you name it.

It gave me hope! I looked up everything I needed to have balanced diet and also how to gain by eating plant foods! It actually works! I can lift heavier now than I use to and getting to my goal in muscle mass! πŸ’ͺ🌱 Curious on how to get started by feeling absolutely amazing, get to the goal weight you've always wanted without having to eat meat or dairy? Comment below or add some ❀❀❀ or 🌱🌱🌱! Have a great Sunday everyone!! #plantpowered

Throwback to this gorgeous breakfast at @greenvegetarian The tofu Benedict is life. I’ll be in the kitchen prepping for vegan Friendsgiving, so enjoy brunch for me. πŸ™πŸ½

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