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#plantpoweredathlete

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I love my big raw salads! I can't remember the last time I went a day without one ๐Ÿฅ— so satisfying and nutrient dense! I hope you're all having an amazing start to the week. Classes start tomorrow for me so I have @nutritionschool classes, OSU classes, and my internship... no more sitting in the sun all day long ๐Ÿ˜‰but I'm extremely grateful to the the opportunity to be doing all this! ๐Ÿ’—
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#itstartswithfood #whole30recipes #healthyfamily #eatmoreants #eeeeats #realfood #yourbodyisatemple #paleo #grainfree #glutenfree #huntergatherer #foodrevolution #healthydinners
#foodtoheal #foodforhealth
#forkyeah #food4thought #foodgawker #foodfeed #foodporn #healthyfoodporn
#huffposttaste #foodblogfeed #huffposttaste #foodstagram #iquitsugar #aipdiet

left: roughly three years ago. carnist, depressed, in a bad mental place in general, after surgery, abusing alcohol, barely working out
right: now. vegan, handling depression well, happy and calm and a much more positive mindset, maybe one or two beer from time to time, working out four to five days a week.
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listen guys, everything's possible. #vegan #veganguy #nomeatathlete #plantbased #plantstrong #ftm #plantpowered #plantpoweredathlete #plantbaseddiet #vegansofinstagram

Vegan Mom power!! ๐Ÿ™Œ๐Ÿ’ช๐ŸŒฑ Mariia (aka @tofu_fit_girl) is one of our fav vegan parenting inspirations! Check out her and (@tofu_fit_guy) in the "Vegan Family" episode on @v4veganism's youtube (link on their bio).
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If you'd like to be featured by @fitafvegan, use the hashtag #fitafvegan, tag us and give us a follow. And if you know of a badass #vegan who we should feature, tag them in the comments!

29th in my first ever International Triathlon at the ITU World Championships in Rotterdam representing @brittri in my age category, achieved 6 months after doing my first ever triathlon! Thank you again to all my sponsors for your support and I'm really excited to see what I can achieve next year! ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ‡ฌ๐Ÿ‡ง๐ŸŒฑ๐Ÿ˜ƒ #Triathlon #triathlete #wtsrotterdam #worldchampionships #GB @betteryou_ltd @indigo_herbs @nurture.your.body @suunto @pfpleisure @maviccycling #plantbasedathlete #plantbasedtriathlete #plantpoweredathlete #plantpoweredtriathlete #veganathlete #swimbikerun #sport #fitness #fitfam #fitspo #fun

Butternut squash and mushroom risotto with dark red kidney beans. Top with goat cheese and sunflower seeds. Yum! Baby likes too!
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#whatsfordinner #toddler #eatrealfood #plantpoweredathlete

Lunch today! Massive salad with a vegan quinoa and broccoli patty I found in the supermarket ๐Ÿฅ— county be bothered to make falafels today (as originally planned) so this was a great substitute!

MOST RECENT

Enjoyed a wonderful run ๐Ÿƒ๐Ÿผ in the late afternoon sunshine today! Breaking in some new kicks seven weeks out from the marathon.

Peas n carrots with Indian spiced cauliflower rice, purple cabbage, shitake shrooms, and a homemade red pepper/cashew/ date sauce #plantgains #nomeatathlete #dank #foodporn #plantpoweredathlete #almostraw #801010 @veganfoodspot @simnettnutrition @vivolife

Question your reality โœจ
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Love this tee from @harmlessthreads

Butternut squash and mushroom risotto with dark red kidney beans. Top with goat cheese and sunflower seeds. Yum! Baby likes too!
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#whatsfordinner #toddler #eatrealfood #plantpoweredathlete

Wrap with @beyondmeat chicken strips, avo, spinach, carrots, and hummus. Simple, fast, and delicious ๐Ÿ˜‹

I've been drinking my daily superfoods for well over a year but finally got my #goldenscoop today! I'm a 365er. What's the big deal, you might say? It's just a blender cup and a scoop made from real imitation gold...big whoop. It's not about the "stuff" in my hands but that stuff you see in my cup? Game changer for me. It's not just a protein shake, those are a dime a dozen. No, this baby has more than 70 whole food ingredients that have helped my cravings, which in turn helped me lose almost 15 pounds, improved my digestion and immune system and is my afternoon pick me up every single day, giving me a natural boost of energy to help me do everything I need and want to do. I was already a marathoner before I really started learning about nutrition and paying attention to how much what I ate affected me...and once you know something, sometimes it's hard to go back. Diets and deprivation might work for a little while but research and my own personal experience shows that the best approach to long term, sustainable health is one that encompasses the whole body. Moving your body regularly and eating nutritionally dense foods in proper portions--not cutting out entire macros or taking fat burning supplements or drinking detox teas. Could I survive without these daily superfoods? Sure, but now that I know what it's like to nourish my body right to its core, why would I want to. ๐Ÿ˜‰ This little golden scoop signifies a commitment I made to myself to be healthier than I was a year ago and I've gotta say I have zero regret.

Veg focaccia. No meat ๐ŸŒฑ๐ŸŒฑ๐Ÿ†๐Ÿ†
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#veganforthemeateater #vegan #plantbased #vegetarian #foodpics #nocruelty #nomeat #healthyfoodie

Vegan Mom power!! ๐Ÿ™Œ๐Ÿ’ช๐ŸŒฑ Mariia (aka @tofu_fit_girl) is one of our fav vegan parenting inspirations! Check out her and (@tofu_fit_guy) in the "Vegan Family" episode on @v4veganism's youtube (link on their bio).
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If you'd like to be featured by @fitafvegan, use the hashtag #fitafvegan, tag us and give us a follow. And if you know of a badass #vegan who we should feature, tag them in the comments!

Homemade ๐Ÿ… soup for dinner. #organic #tomatoes from my momma's garden. Hidden from veggiephobes: cauliflower and nutritional yeast. #vegan #plantbased #plantpoweredathlete #eatveggiesandbehappy

Definitely need to refuel after that gym session. Two quinoa burgers from the #thrive cookbook with vegan cheese and sweet potato fries. A proper mix of healthy and treat food ๐Ÿ˜‹

Happy Tuesday my dears! Are you looking to shift your diet in a more healthy, sustainable direction? Do you want to eat healthy and still love your food? Are you tired of meal and diet plans that leave you feeling deprived and unsatisfied?
If you answered yes to any of these questions, I may be your gal! Having radically changed my diet over the past couple years, I am alive and healthy to say that having a healthy diet is delciious, satisfying, exicitng and life changing. After a lifetime of feeling sluggish, depressed, having skin problems and brain fog, changing my diet has made an enormous difference! And the best news is...IT'S EASY! I know it may seem scary and overwhelming, but I am here to provide clarity, love and support through this process!

If this is something that you may be interested, contact me! I am offering free one on one initial consultations to see if we would like to work together:) DM me for details and check out my website! Link in the bio๐Ÿ‘†

This yummy lunch in made up of raw carrots, peppers, red lead lettuce as well as sauteรฉd eggplant, kale, broccoli and black beans, covered in Tahini...now I dare you to tell me that's boring.
#gentlehealth #gentlejourney #health #healthcoach #healthyeating #healthylunch #plantpower #plantpoweredathlete #rainbowfood #excitingfood #fitness #fitspo #plantbased #veganfood #eggplant #seasonaleats #eatseasonally #eatlocal #ilovefood #foodlovesme #contactme #changeyourlife #imiin

#tacotuesday ๐ŸŒฎ This is a crumbled up @beyondmeat Beyond Burger patty with peppers, onions and tons of cilantro.

Be sure to travel with personal photographer at all times AKA @stewy415 ๐Ÿ˜‚๐Ÿ˜œ๐ŸŒ…

Sitting on the boat waiting to go to t1!! So much anticipation to this point! Finally here!! #triathlontraining #trilife #triathlon #rotterdam2017 #teamcullingford #teamusa #plantpoweredathlete #plantbasedathlete

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