#plantpoweredathlete

MOST RECENT

When you see some vegan donuts from across the room 🍩 What’s your favorite dessert? 🍪🍦🍰

Today I learned a very important lesson: my upper body is weak af ☝🏼🤷🏻‍♀️ video & workout ass-kicking credit to @nypersonaltrainer •
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Time for my post PT & Soulcycle nap 💤 •
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#fitness #fitfam #fitnessgirl #fitnessblog #fitnessblogger #nycfitness #fitspo #fitspiration #fitfluential #plantpoweredathlete #girlpower

I’ve been rocking the new mindset & nutrition course FULLY for 5 days 🙈🙉 .
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Already I’m feeling leaner, tighter, stronger, I have more energy and today I was checking myself out in the mirror and had to snap a photo to compare.
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My weight is UP a pound from yesterday so only one pound down but still 4 pounds gone from my waist!

I was feeling really bloated, exhausted and as a result was not fully committed to my workouts OR nutrition but thanks to 2B I’m feeling amazing and back on track!

Physically but even BETTER - mentally 👊🏻💕 And when you have that SIMPLE structure to follow and begin to FEEL good it’s so much easier to stay on track and be mindful of your choices 🙌🏻
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PS
In those 5 days I’ve had cookies, pizza and popcorn. No shame or guilt. Ah this plan is a game changer!
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You wanna join me and be accountability buddies?
Pop me a message sista 💌
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#weightlossideas
#letthembelittle
#momentslikethese
#boymomlife
#peanutbutterlover
#plantbasedathlete
#plantbasedlifestyle
#plantbasedlife
#plantbasedeating
#veganrecipe
#effyourbeautystandards
#crueltyfreefood
#glutenfreerecipes
#veganbodybuilding
#vegangirls
#vegangirlswholift
#wholefoodsplantbased
#organicvegan
#veganfoodie
#stayathomemomlife
#stayathomemommylife
#strongmom
#healthyfoodie
#fitnessaddicted
#getfitstayfit
#bodsquad
#plantpoweredathlete

Tilly Andreana in bloom. Cavs killing me right now (actually it’s just Lebron), but I hope everyone else is having a lovely weekend. Fresh drops on Monday. See you on the DMs then!
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Follow my instagram if you love 😍 Plant : ➡ @we_love_plant
👫 #Love to tag? Please do!⤵ * .
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#Credit: @plantparenthoodph
#we_love_plant

Out of the woods...

Feeling good working on my cyclist overcast cloud cover tan lol. Have a wonderful Memorial day weekend. #plantbased #plantpoweredathlete #plantstrong

What an amazing day it’s been at @vegfestuk Bristol so far - please Liverpool give me the perfect ending - on a high and hope in 2 hours will be at a whole new level

Post-sweat essential: tastes like a milkshake, only 4g of sugar 🙌🏻💙 @drinkkoia #drinkkoia ☀️

Melons and other fruits high in water are a staple for summer picnics and BBQs. This cantaloupe was breakfast with fresh ginger and coconut flakes —solid combo 👌🏽 Now I’m kicking back outside diving into some more fruits trying to stay hydrated. ☀️☀️ Enjoy your holiday!

Crow in funky places 🌊 * Swipe right for a how to video!* same basics, I just made it a little more challenging by doing it on an uneven surface ✨ put a pillow in front of your face while you practice at home bc take it from me you WILL fall on your face. But once you get it, it’s amazing 😍 how many of you integrate crow into your practices?🙏🏼 ps, this is another great pose to use for blocks for grip!🔮 #yogablocks #yogamodifications #howtoyoga #yogavideo #yogatutorial #crowpose #handbalancing #yogaanywhere #yogaposes #yogaposeoftheday #yogainspired #gymnasticslife #beachyoga #natureyoga #yogaoutdoors #myyogajourney #yogapracticenotyogaperfect #fitgirlsunite #torontoyoga #torontoyogi #canadianyogi #yogaworkout #yogastudent #selftaughtyogi #travelyoga #yogaislife #coreworkouts #veganyoga #plantpoweredathlete

Waking up with some intervals in the @horseshoelake_activitycentre and then back home for a brick session on the @kinetictrainer and running laps round the block. So a good day with a bit of everything 🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️👍 #training #swimming #openeaterswimming #brick #cycling #running #plantbasedathlete #plantbasedtriathlete #plantpoweredathlete #plantpoweredtriathlete #veganathlete #fitness #fitfam #fitspo #fun @suunto #movescount #sport

It's not so much about our workout intensity, how fast we go, weight lifted, duration of workout, intervals or longer sets, but better results are about our consistency.
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#MyLifeBehindBars #CyclingLife #myhairblowinginthewind #BackInTheSaddle #CycleOfLife #Cycling #stravaride #scottcycling #veganathlete #plantpoweredathlete #ridinglegs @strava @stravacycling

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