Tips for supporting your body:
Oil pulling allows the body to dump toxins into your saliva through using coconut oil like mouthwash before brushing.
Drinking that much water in a hit gives the body permission to dump the waste, organ byproducts like old gooey bile from your liver, old hormones and supports the body's natural detox processes after a nights sleep.
Walking helps get the lymphatic system (the body's trash system) up and functioning much better. Sweating is awesome too for release toxicity through your skin and clean out! Looking at the sky activates necessary feel good hormones in your body. Breathing evenly and fully supports the Autonomic Nervous System to balance your heart, gut and mind. Stretch, do the 5 Tibetan Rites. Meditate for a few minutes.
Enemas support waste removal and rid you of toxins, brain fog, headaches, gut blockages, reduce bloating, overgrowth of bacteria and parasites. (So do colonics - with way more impact and faster results.) Body brushing supports the lymphatic system too, helps move waste along and out, removes toxicity on the skin, exfoliates and refreshes skin cells with smooth skin, gets your circulation moving to support gorgeous skin and inner health.
Guasha is an ancient Egyptian ritual of Bicarbonate of soda and vodka to remove and slough dead skin and toxins within the cells on your skin. Supports natural skin protection (& from from burning in the sun so quickly) because the sun detoxifies and is drawn to toxicity buildup on and in the skin. The sun is a blood purifier and natural cleanser, activator of good hormones and vitamins in the body. The skin must be cleansed of toxicity to enjoy the full benefits in a much safer way toward your health.
Follow this ritual each morning especially while cleansing and juicing. Ask for a consult with Sarah to support you with natural cleansing and healing. 😘