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💣💣💣 Wait did you really thought that I was not gonna launch anything new before Thanksgiving? But WAIT you gotta pick!!! Type 🐷 for the first picture. Swipe right to see the second design and type 🌮🌮 if you choose the second one 😏 We will launch 1 if we get 150 comments. And we will launch both if we get 200 before tomorrow. 🎁🎁 Let the fight begin!

@linda_lomelino tops this Coconut Rose Petal Ice Cream w/ a cardamom crumble ~ yum!
👉To find the #recipe, (& all of the #Vegan #recipes featured on this account) click the link in profile or go to thefeedfeed.com/vegan-instagram
🎉Featured on the Nice Cream Feed on our Website | thefeedfeed.com/nice-cream (Feed edited by @theblendergirl) ⭐Remember to share your #cooking, baking, and drink making videos by tagging "#feedfeed @thefeedfeed" for a chance to be featured here and on our site!
#plantpowered #vegansofig #veganfoodshare #whatveganseat #veganfood #crueltyfree #eatclean #cleaneating #healthyfood #dairyfree #veganfoodporn #veganism #plantbased

Blackberry & Lemon Cheesecake with Pistachio crust by @addictedtodates ⠀
(serves 8-12)⠀
- 200g almonds⠀
- 100g pistachios⠀
- 5 medjoul dates⠀
- 2 tbsp melted coconut oil⠀
- 2 tbsp almond butter⠀
- 2 tsp matcha powder⠀
- 0.5 tsp vanilla bean paste⠀
Lemon Filling:⠀
- 100g cashews⠀
- Juice of 1 lemon⠀
- 1 tsp lemon extract⠀
- 1/4 cup maple syrup⠀
- 1 tsp vanilla bean powder or paste⠀
- 1/2 can of coconut milk (the hard part from the top)⠀
- 1/2 cup melted coconut butter⠀
- A handful of loose fresh balckberries⠀
Blackberry Filling:⠀
100g cashews⠀
- Juice of 1 lemon⠀
- 1/4 cup maple syrup⠀
- 1 tsp vanilla bean powder or paste⠀
- 1/2 can of coconut milk (the hard part from the top)⠀
- 1/2 cup melted coconut butter⠀
- 1 cup blackberries⠀
- 2 tsp acai powder⠀
- Some ground pistachios⠀
- Some fresh blackberries⠀

- In a high speed food processor, blend the almonds and pistachios until finely ground⠀
- Add the remaining ingredients and blend until they form a dough.⠀
- Press the dough evenly into a dish of your choice (baking dish/ cake tin lined with parchment or a sillicone cake mould)- approx 8 X 8"⠀
Lemon filling:⠀
- Combine all your ingredients in your blender and blend until completely smooth and creamy.⠀
- Pour the mixture on top of the base.⠀
- Add some whole fresh blackberries, spread them out unevenly throughout the cheesecake mixture.⠀
- Place the cake into the freezer to set for a minimum of 1/2 an hour.⠀
Blackberry Filling⠀
- Blend all the ingredients until smooth and creamy.⠀
- Remove the cake from the freezer and pour the blackberry mixture on top.⠀
- Place the cake back in the freezer to set (minimum 2 hours but preferably overnight)⠀
- Once the cake has set completely, remove from the baking dish.⠀
- Carefully turn the cake upside down and cut gently with a very sharp knife (with the crust part facing upwards to prevent crumbling)⠀
- Garnish the slices with pistachios and fresh blackberries.⠀
- Store in the freezer and remove about 1 hour before serving.⠀

Let’s keep this simple. When you want to build muscle you go to the gym and engage in resistance training to recruit Muscle fiber. You then breakdown said fiber via the stress of resistance training and rebuild it via the muscles adaptation response to stress. That’s part one, part two is the most vital part which is nutrition. It requires protein to build muscle, namely the amino acids that protein is comprised of. Amino acids are the building blocks of proteins/tissues in essence. As such so long as you’re getting the protein / amino acids need you are able to effectively build muscle. The body does not differentiate between plant and animal protein, it simply utilizes the nutrients as it is supposed to. The fortunate part is you can get an abundance of protein with a complete amino acid profile from plant-based foods.The only difference between animal-based and plant-based protein with a bodybuilding diet is with the plant-based protein you get all of the benefits with none of the negatives such as carcinogens, cholesterol and cruelty. Plant-based nutrition is a win for everyone especially people who are fitness minded. So tell me again how people came to the conclusion that you can’t build muscle on a plant-based diet!? Pick me pick me, I know the answer! It comes from a place of ignorance, lack of education and locker room bro-Science. Grow the F up and #GoVegan 🌱🙌💪
📲Online Vegan fitness and nutrition coaching
🔥Burn fat 💪Build muscle 💥 Tone/define
🌱Transition to Vegan
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ .
📲 for details all you have to do is click the link up above in my bio👆👆👆 or go to www.consciousmuscle.net .
#veganmuscle #veganfitness #veganism #veganfit#plantpowered #veganshare #vegansofig #vegans #veganlife #veganbodybuilding #plantbased #plantstrong#vegansofinstagram #WhatVegansLookLike#veganfortheanimals #vegangains #crueltyfree#vegangirl#vegan #veganmom#noanimalsharmed#animalrescue#veganfortheanimals#vegainz#savetheanimals#Friendsnotfood

Caption this post 💞
You can almost smell them!🌹

Plan to order Gardener shirts❓
You need to click on the website link in my bio to order it ➡️ @instagardeners

#flowergram #growyourownfood #flowerphotography #flowerbox #urbangardening #flowersturk #plantpowered #landscapelovers #mygarden #plantpower

Potatoes save lives, am I right🙌🏼🙌🏼 This taco stuffed baked potato (recipe coming soon!) hit the spot.
Might I suggest a Thanksgiving leftover stuffed potato later this week?
I mean, "why not?" - Lizzie McGuire circa 2003 👩🏻‍🎤

I know this can be kind of a strange topic, but flushing out your waste, completely, can make you feel like a new human being, with increased energy. So you don’t have to necessarily feel constipated to try this and benefit. The all natural recipe we have provided we safely flush and cleanse your intestinal system.

Being constipated, or feeling any version of bloated, and the discomfort that comes along with it is no one’s idea of a good time. Stress, lack of physical activity, and diet are the primary reasons for this and sometimes we need a little help emptying our bowels.

Having a healthy digestive system really is, your energy, mood, sleep, you name it hinges on how balanced things are in your belly.

Chia seeds are one of the best health foods around because they are loaded with electrolytes, vitamins, and minerals, including 18 of the 22 amino acids (all 9 essential amino acids). More importantly, they are another fiber-rich food and add one final knockout punch to the recipe. Just one tablespoon of chia seeds contains 5 grams of fiber.

Healthy Digestion and Energy Boost Recipe:

2 organic #plums

15 #organic #dates

1 tablespoon organic chia seeds (we recommend this)

1 teaspoon organic ginger powder (we recommend this)


Turn the stove to high and heat up five cups of water in a medium-sized pot.

Once the water starts to boil, add the plums and dates.

Let things simmer for ten minutes, and remove from the heat.

Let it sit for an additional 10 minutes before adding the #chiaseeds and #ginger powder.

How to Use:

First thing in the morning when you get out of bed, take 1 tablespoon of the this and let it sit in your belly for 30 minutes before eating breakfast. This should help alleviate all of your digestive issues in addition to #constipation.

Because #chia seeds absorb fluid, it is important to drink 16 ounces of water immediately after you take this. Wait 60 minutes and drink another 16 ounces of water
Source: https://www.positivelywired.com/combine-4-ingredients-empty-bowels-5-minutes/

Finished up my last workout before my 20hr trip to Australia for the @worldserieswrestling tour.
I’ve long been conflicted about taking selfies like this, but noticed they by far get the most attention of anything else I post...and maybe it helps someone’s #mondaymotivation. Also, to any of my #plantbased friends in #Australia, I’ll be there for 10 days and looking for the best spots to get great #veganfood. Hit me up and help a fellow #veggie out!

#vegan #fitafvegan #vegansofig #plantpowered #plantbaseddiet #veganbodybuilding #veganfitness #fitness #fitnessmotivation #fit #fitfam


#latepost I really wasn’t hungry until I went past the Whole Foods hot bar 😩

I’m going to remake this meal myself some time: roasted carrots with carraway kraut, mashed rutabaga and potato, roasted green beans and quinoa salad 🤤
Don’t forget about my GIVEAWAY 😃

Contest stays open until Sunday, November 26th and winner announced on Monday, November 27th!

1) repost one of your favorite meals/recipes from my page and tag me in the post (My hope is that you try to make it!) 2) tag a friend to join!

Winner will receive a $20 Whole Foods gift card!
Happy Tuesday 💕
#vegan #dinner #wholefoodsmarket #veggies #quinoa #protein #microsandmacros #veganaf #whatveganseat #healthychoices #eatmoreplants #eatwell #healthyself #blackvegansofig #blackandvegan #plantpowered #blackmamavegan #indyvegan #veganblogger #eatlikeyougiveafuck😌

This milky Mumma was hungry this afternoon. All the goodies, greens, toms, sauerkraut, pickles, cucumber, jalapeño cheese, sunflower seeds, pumpkin seed rye bread with avo and using up my garlic cashew cream sauce. All the noms 🤗✨
I never really plan my lunches but love mixing bits I have in the fridge/press - and using food up so it doesn't go to waste. .
I've now got a sniffly baby in my arms feeding away having his lunch 😍
#healthy #healthyvegan #nutrients #forksoverknives #earthling #wellness #veganlife #vegansuk #vegansnacks #veganrevolution #letscookvegan #veganforlife #vegana #veganblog #ethicalvegan #veganism #nutritional #flatlay #nourish #veganforlife #quickandeasydinner #veganfoodie #nomnom #easyvegan #veganmom #govegan #veganbrunch #cashewcream #vegannurse #breastfeeding #breastfeedingmumma

Currently craving this bowl of stir-fried sweet chili tofu 🌶 (recipe’s on my website for those who wanna try it!) also, sorry for the lack of new dishes lately. I’ve been so busy with school and other responsibilities that I haven’t had much time to cook and take photos. But I’m down to my last few weeks of school before my month-long break so I’ll definitely be back in the kitchen soon! For now I’ll be posting a lot of old photos that I haven’t yet so hope you can bear with me and stick around 😅

Like the blood vessels in our bodies, the stems in #green plants🌱 preform in the same way.

Transporting #nutrients and oxygen.

Eat those greens so that your blood vessels get that extra boost💪


Had just enough time to fit a quick ride in. Still have the cleet issues from last ride - need replacing - so not able to go full on as one shoe in and out all the time and it was very strong winds coming back too. Still it was a decent average considering. Once sort cleets Ill be smashing the 30 kph average- check today's ride stats at @strava

Guys I know my goal with my training sessions was majority because I’m tired of being my current weight, and that I want to drop back down to where I was at. But I know the effort I’ve been putting in with diet isn’t where it should. So far I don’t really give a shit. I’m loving just being able to workout again and feel so amazing. Today honestly I was unapologetically giving no shits about what I look like. I have fat and that shit will go away. It’s almost never that I’d feel comfortable to wear just my tank without my little jacket over it. Today I was burning up and thought eh who gives a fuck. Just remember to be a badass and no one will fuck with out. Ok back to the rest of this workout. Shits about to get real.

HUSK at stemme i dag! DIN stemme er VIGTIG! 🗳
I får lige et billede fra forleden dag, hvor jeg lavede den lækreste blanding; salat, avocado, gulerødder, sorte ris, røde ris, tomat, granatæble og israelsk couscous 😍 Hvad spiser/spiste DU til frokost i dag?

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