#plantpower

MOST RECENT

The last #oilygiftsofservice offer for September! 🍂
3 specialty gifts with the purchase of a YL Premium Starter kit or for joining the Essential Rewards program!
🍂Premium starter kits are all on sale until the end of the week, $20 off. So if you’re thinking about adding oils & diffusers, Liquid Nutrition or Thieves plant & oil based household products to your wellness routine, now is the best time!
🍂see my stories for more information and reach out to me if you have any questions or need help with your order.

• We want to live our best healthiest happiest life. With all the changes we’ve made recently we know that NOW is the time. •
We have both been through many health phases, we don’t want this to be a phase. We’ve been having many conversations about how to make healthy habits stick, for good this time. •
Here’s what we’ve come up with: one simple change. •
Each week we will be making one simple change in our daily habits, slowly building our dream of our healthiest life yet! •
This week we start with capsulated plant powders, flooding our bodies with the micronutrients from 30+ fruits and vegetables. •
This feels manageable to us. Doable. A change we can stick with. Four little capsules, one simple change, countless benefits.



#altrebels #onesimplechange #weeklychallenge #buildthelifeyouwant #healthylifestyle #healthjourney #plantpower #micronutrients #naturalremedies #fruit #vegetables #makingachange #notaphase #buildinghealthyhabits #healthyfamily #manageablegoals #chooseyourself #livingmybestlife #itstartshere

Chocolate Avocado Banans Pudding

In a food processor, combine 1 avocado + 1 banana and process until smooth.  Scrape down the sides of bowl as necessary. Add the 2 tbsp cocoa powder and about 3 tbsp plant-based milk. Process again until smooth. Refrigerate until ready to serve and add any topping you like.
Store in a sealed container and eat within 2-3 days.  #Smoothiebowl #vegan  #spoonfeed #pudding #superfoods #plantpower #foodporn #food #foodie #healthylifestyle #dessert  #veganfoodshare #letscookvegan #veganbowls #nicecream #fitnessmotivation #breakfastbowl #competitiveswimmer #bestofvegan #chocolate #veganfood  #veganfoodlover #vegansofinstagram #breakfastgoals #whatveganseat #dairyfreelife #vegansofig #glutenfreevegan #toptags #plantbaseddiet

Idag blev det en spontan det-som-finns-hemma-pastasallad😜 Så god!🌱✨👌🏻😋❤️
Stekt lök, orange paprika, vita sesamfrön, morötter, tomatpuré, lite ketchup, färsk persilja, soltorkade tomater, chiliflingor, paprikapulver, salt och svartpeppar. Tomat och romansallad. Glutenfri pasta🌟
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#whatveganseat #vadveganeräter #veganfood #vegan #govegan #plantbased #plantpower #vegansofig #vegansofinstagram

Mes jau spėjom pasiilgti vasaros. Kokios nuotaikos - toks ir maistas. 😏😊 #sushi #augalingaspirmadienis #food #rice #summer @rawcrush

Found these Goji and Coconut vegan protein balls in Lidl yesterday! 😊 not much different to most of the other energy ball type snacks in terms of flavour (I think they all taste like dates but I like dates!), so nice to see shops selling affordable little snacks like this though! 😁 I think they were 99p! Very clearly labelled too 😊
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#vegan #snacks #lidl #veganfood #veganinstagram #veganfoodshare #veganism #whatveganseat #ukvegans #vegancommunity #vegetarian #veggie #plantbased #plantpower #crueltyfree #dairyfree #veganlife #foodshare #freefrom #govegan #veganuary #plantbaseddiet #friendsnotfood #bekind #compassion #thefutureisvegan

Summary: Zinc Deficiency and Hair Loss
Swipe to see some of the food sources of zinc; one of them being chick peas which is the main ingredient in my above featured falafel recipe. .
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If you have been watching my instagram stories you would have learned that zinc deficiency is one of the most common nutritional deficiencies associated with hair loss. .
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When I first began my series of hair loss videos I spoke about Root Causes which included hypothyroidism. Zinc plays a role in thyroid health; thyroid hormones are essential for zinc absorption. If you are including a thyroid supplement or thyroid supporting foods in your diet, also including zinc rich foods would be beneficial. .
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If you are interested in increasing your zinc status through plant-based foods, follow the link in my bio to get my delicious falafel recipe. Make sure to swipe to the next image to see other zinc rich foods!
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#holisiticnutrition #holisticnutritionist #thyroidhealth #thyroid #zincdeficiency #hairloss #falafel #plantbased #arabcuisine #hairhealth #hypothyrodism #vegetarian #vegan #veganburgers #diaryfree #glutenfree #hairloss #prevention #healthyhair #hormonehealth #fertilitydiet #wholefoods #womenshealth #fertility #holistic #healthyliving #plantbasedfood #legumes #vegetables #dietmatters

Bit of a beige situation 🤷‍♀️
But just wanted to document that I've started making my own hummus! In my bid to try and use as little plastic as I can (one step at a time still got a long way to go)
I have decided shop bought hummus is the first thing to go (from my regular shop at least) as it's super easy to make at home and I always have everything in my cupboards to make it. This is just a seasoned cous cous bowl with a dollop of my homemade hummus, pepper and a bit of oumph chunk 🌱💜

Celebrating at Sichuan Citizen as @sirinordheim and James treated us after another successful adidas event! We are so happy and lucky to be surrounded by our framily who are so multi-passionate, positive, and just plain awesome at Z&B. The talent pool runs DEEP here. p.s. the vegan options were soooo good (and spicy) here! 🌶❤️🌶
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#tb #znbfitness #znb #gratitude #shanghai #adidas #adidasshanghai #fitnessshanghai #healthyshanghai #veganshanghai #vegansofig #love #framily #happy #spicy #lucky #blessed #support #plantpower #zumbashanghai #mybarre #share #positivevibes #positivity

Vegan cauliflower-curry with sugar snaps and on the side I had some sweet potato! Bad lighting, but it was delicious anyway 🤷‍♀️😋🌱 This was a new recipe, but it turned out to be pretty easy, quick and delicious! Perfect when you’re not having that much time or just don’t want to spend hours in the kitchen. 💓 #vegan #veganism #veganfood #veganrecipes #veganideas #vegandinners #veganaf #veganeats #whatveganseat #wholefoods #plantbased #plantpower ⚡️

⛽️ 4 días #FightWeek #PlantPower

🔥3 ways to boost protein for vegans by @davidclearyveganpt 🔥
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🍽Everyone has a different opinion on protein and how much we need. I find people on a "bodybuilding" style diet will promote very high amounts of 3g per kg of bodyweight while some vegans will say you need very little. If you want to optimise protein growth and recovery higher is probably better based on the research. I find a target of 1.8-2g of protein per kg of bodyweight is both achievable for vegans and enough for growth and recovery. .
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So you if you want to increase protein without meat, dairy & eggs there's 3 ways outlined below.
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🥗Increase your legumes like lentils, beans etc they'll have roughly 20-25g protein per 100g dried but also lots of carbs so watch that.
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🥘Add higher protein low carbs options like tofu, tempeh, seitan maybe some meat alternatives which are a good option when busy.
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🥛Lastly you can supplement, I personally take in around 40g of a rice/pea blend daily. .
🍪If all the above fails just grab a vegan protein cookie! 😀

I went to a gorgeous wedding yesterday! It was such fun and you could feel the love in the air! 💕 Whilst I didn’t spend ALL night on the dance floor, it was the first time in yonks, of wearing high heels 👠 😳
So I’m slathering on the Lavender essential oil for the blisters and loads of deep blue rub for the aches and pains (💃🏼).
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#dontbejealous
#selfinflicted
#jabulaniessentials
#lavenderessentialoil
#deepbluerub
#plantpower
#naturaloptions
#toxicfreeliving

#Repost @animalagricultureclimatechange
・・・FACTORY FARMS ARE RESPONSIBLE FOR SO MUCH SUFFERING AND PAIN. THIS HAS GOT TO END ! 😢
In North Carolina 3.4 million chickens and 5,500 hogs have been confirmed killed while massive lagoons are discharging fecal soup in the wake of Hurricane Florence* - and the numbers are rising. If there wasn't a demand for meat, eggs and dairy then there would be no animal factory farms and this wouldn't be happening!
#GoVegan #HurricaneFlorence *Source: The Gaurdian

Help us to make our voices heard about how the animal agriculture industry is responsible for climate change by signing our petition to Pope Francis, a committed climate change campaigner. Please take a moment to sign here: https://www.thepetitionsite.com/takeaction/195/074/134/ ⠀⠀
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#Vegan #veganism #veganlife #vegancommunity #veganhealth #veganpeople #bestofvegan #veganpower #vegansofinstagram #vegansofig #veganfood #whatveganseat #crueltyfree #savetheplanet #climatechange #climatechangeisreal #AACC #veganlife #vegano #meatless #meatfree #stopanimalabuse #plantbased #plantpower #animalagriculture

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