#plantbuilt

MOST RECENT

Jose from team Bay Area has been hiking the Pacific Crest Trail this season. He's more than halfway done and currently powering through the last 1,000 miles! AH-MAZING! 🙌
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Swipe to see some true beauty!🌲🏞️🌄⛰️🍃

Cinnamon pumpkin pancakes! Topped with cashew cream and syrup.

Did you know most pancake mixes can be made vegan. Replace the egg and milk with vegan options and you are good to go. 1/4 of pumpkin can substitute one egg. Yes try it.

Friday's workout on a Saturday!!! So it's #selfiesaturday and #flexfiday together!! 😜😜 missing a workout doesnt mean throw in the towel. Just get back to it! #growth #montrealvegan #athlete
#vegansofig #vegan #goals #bikinigirl #bikiniathlete #bikinicompetitor #bodybuilding #bikini #bikiniathlete #fitness #girlsthatlift #fit #gymmode #riseandgrind #gymlife #workout #workingout #lifestyle #life #transformation #plantbuilt #Saturday #protein #profi #proteinpowder
💪@profiprohealth protein at 10% off and free shipping (Canada) with code NADEGE💪

Good, bad, I’m the guy with the warhammer❗️.....I mean sledgehammer 🔨 💥 😁 Banging steel T-bars a few feet in the ground for fencing will definitely give you dat #plantbased #pump😁 🌱💪 🦍 I hope every single one of you has a #veganstrong weekend ahead of you!🙌

Go outside to tune the inside 😌

Sunset Yoga 🧘🏽‍♀️🤸🏽‍♀️
#saturdayvibes
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Remember: The master in anything was once a beginner.💪🏽
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What is it you want more than anything else in the world? ✨
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He who THINKS he CAN and he who THINKS he CAN’T are BOTH right. 😉Don’t wish for it... #makeithappen

I absolutely love this journey. I'm so thankful for everything that I've learned in the past year and I can't wait to see where I'll be in one year from now.
#sillyposing

Post workout amazingness! I mix a whole block of silken tofu with a full scoop of @profiprohealth cookies and cream with some cocoa powder. It makes more than what I can eat in one sitting but it becomes my dessert all day! Its actually even better later once chilled 😍😍😍
💪@profiprohealth protein at 10% off and free shipping (Canada) with code NADEGE💪 #growth #montrealvegan #athlete
#vegansofig #vegan #goals #bikinigirl #bikiniathlete #bikinicompetitor #bodybuilding #bikini #bikiniathlete #fitness #girlsthatlift #fit #gymmode #riseandgrind #gymlife #workout #workingout #lifestyle #life #transformation #plantbuilt #Saturday #protein #profi #proteinpowder

Happy fall.

Rainy morning run to Reverie Bakeshop to celebrate their fifth anniversary... wanting cinnamon rolls and bratwurst kolaches! @reveriebakeshop #vegan #veganguy #plantbased #plantbuilt #plantpowered #whatveganseat #veganbakery #cinnamonrolls #kolaches

Kettlebell Frog Stand 💪
Fitness is not just having a muscular body so don't just focus on that, focus on improving strength, balancing, stability and lifting your own body weight, you can do wonders! 📷 - @ch5ndru
P.s - I can hold this for more than 2 mins 😎#veganbeast #plantpower #veganathlete #plantbuilt #personaltrainer #kettlebell #calisthenics #vegan #fitness

Making some #pullup progress! Managed 5x5 this week (last 3 sets shown), definitely a rep & set #pr for me!
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Working on a few mental cues as I progress:
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🔑 bring chest to bar, not thinking so much about “head over bar” so I use my back more than my arms (you can see the difference between the first set shown & the rest) .
🔑 look up - it’s surprising how much shorter the distance feels when I’m looking up than straight ahead!
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🔑 squeeze glutes in an effort to try to keep lower body as stiff as possible (and make it easier for me to pull)
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🔑 I’m trying not to go completely into a dead hang between reps, but also get far enough down so I’m not doing half reps - it’s hard to find that perfect spot to start the next rep...
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#abcmfitness #redditabcmfitness #powerlifter #girlswhopowerlift #gwpl #powerliftingwomen #plantbuilt #thisisfemalepowerlifting #tifp #teamgpt #wogpt #powerbuilding #eat4stregnth #thaipowerlifting #usapl #powerlifting #fitness #pullups

New day. New goals. New focus. Where my weekend warriors at?!?!?!

Första något tyngre (142,5 kg) sumomarken sedan SM, och bäckenet håller än 😁 efter 5x5 på 120 kg i böj (➡️ fjärde setet) med kramp i magen 💃🏼. #bragesbrudar #starkvegan #girlswhopowerlift #styrkelyft #styrkelyftare #powerlifter #powerlifting #tyngre #vegan #veganpower #veganpowerlifter #veganstrong #veganathlete #plantbased #plantstrong #plantbuilt #meatfreeathlete #hakgreppet

Str8 off that 8g Citrulline & 300mg beat root... ya boys were pumped! @differentbreednutrition got the goods

Do artificial sweeteners make you gain weight? 👉🏼 Myth debunked❗️ - -

I am sure you have heard before that no-calorie sweeteners make you gain weight, right? Hmmm….but most artificial sweeteners have no calories. Where does the weight gain come from? - - ❗️Now think hard. When was the last time you have taken a big spoon, dug it deep into a container with sweetener, have taken a big heaped spoon out, put it delightfully into your mouth and truly enjoyed the taste of the sweetener in your mouth? - - ❓So, when was the last time? You can’t remember? Oh, you have never done it before? – That’s it! - - 👉🏼 Most of the time you don’t eat the plain sweetener. You add it to food, and food is what adds calories to your budget. Even if the food you choose is not high in calories, stuff adds up! Many small pieces make up a big piece, many, many crumbles make up a cake, many, many low calorie food portions add up to lots of calories. - - ❌ The psychological issue many people have is that they assume that if something has fewer calories, they can eat more of it. Thus, they eat more than they should and gain weight or don’t lose weight. - - ⚠️ Yet, artificial sweeteners may increase appetite. Appetite is not hunger! It is much easier to eat something that is sweet when you aren’t hungry compared to a proper hearty meal. Thus, if you crave / have appetite for something that is sweet you don’t want to satisfy your body’s physiological hunger, but you want to satisfy hunger for something else; such as comfort, reward, feeling good, escape from the current situation, etc. This is the type of psychological hunger I describe in my book ‘Food Obsession’. However, in such a situation not the artificial sweetener is the real problem, but your dissatisfaction with your current life. Cutting out sweeteners won’t solve the problem and make your life better. You need to solve the core of the problem and address the things that suck in your life. Cravings are just a symptom. You need to heal the disease. - - 👉🏼❓Have you ever look at appetite and sweetener consumption from this side? Can you relate to the things I described in this post?

Some people say opposites attract, but I personally think nothing tops sharing passions & dreams with the person you love. ❤️
#gymcouple #swolemates

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