#plantbuilt

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The struggle you're in today is developing the strength you need for tomorrow. Achieving a 250kg (550lb) deadlift took years of dedication and pushing my limits on a weekly basis. Life begins at the end of your comfort zone. What keeps me focused? Just doing my part to dispel the complete myth that you can't be strong without meat. I was raised lacto-vegetarian so I've never eaten meat, fish or eggs and have been vegan for the last 5 years. Still not lacking protein, still gaining strength. Next stop, 300kg (660lb) 🌱💪
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#vegan #eatdrinkvegan #riseofthevegan

BE A LIMITED EDITION!

All too often we live our lives as a BCC of another, take the mask off and be a limited edition rather than a copy. It's time to bring back the start of it all only for a limited time and they will sell out quickly #ZEROMEAT #0%MEAT #100%MUSCLE Get yours now! Let's all be unique not a copy.
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📸: @andrewduany ————————————————
GET your 0%MEAT 100%MUSCLE t-shirt! Click the link in bio above ☝️☝️☝️ or visit www.TorreWashington.com
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#torrewashington #vbba #rethinkprotein #veganapparel #veganfortheanimals #govegan

Come work dat booty and core with me @meaghankarabatsos and @cienwiatru this Saturday morning at 9:00am @westca_ !! 💗⭐️💪🏼✨Reserve your spot with the link in my bio ☺️#goodvibes #goodpump -
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#westca #westcasj #downtownsj #bootybootcamp #fitnessmotivation #fitchick #plantbooty #plantbased #plantbaseddiet #plantbuilt #girlswithmuscle #girlswholift #girlswhosquat #squatbooty #wbff

Your external body is a reflection of your mental and physical well-being. -
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On the right hand side I was stressed, working predominantly night shifts, eating meat/eggs/dairy trying to be healthy with my chicken, rice & broccoli meal prep only to binge, feel guilty then start the whole cycle again. I yo-yo'd like this for years 🙈
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Going #vegan & changing my job was a great step in changing this but now after 9 days of eating predominantly #rawfood, lots of fruit, vegetables & potatoes I can't even begin to tell you how AMAZING it feels! No restriction, no cravings, no bloating, sleeping better, sustained energy all day & a strange high of happiness. 🍓🍇🍒🍉🍌🥔🌈
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You can't control everything in life but you can control what you put in your mouth. One meal at a time 🌱💚 -
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Watch @forksoverknives @wthfilm @_eatingyoualive @cowspiracy @earthlingsfilm -
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#vegandiet #vegantransformation #vegansuk #veganbodybuilding #veganathlete #veganweightloss #vegansofig #vegansofinstagram #veganhealth #veganmedic #vegandoctor #plantbased #plantbaseddiet #plantbasednutrition #plantbasedathlete #plantbuilt #fitness #health #healthydiet #healthylifestyle #weightloss #weightlosstransformation

The first and only thing I told Austin I wanted to do when I got back to the US ☝🏼🙃 Love me some local kombucha and vegan mozeralla, dude 🙋🏼

hello internet,
you are now viewing me partially clothed
#sorrynotsorry
I care not what u think. k? 👍🏾👎🏽
xxoxxo
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#progress #work #bw #hallway #selfie #needphotographer #srsly #tbr #today #tøp #feelingmyself #noanimalsharmed #vegan #baby #abs #onthescene #plantbuilt #cleanmachine #sportsbra #tag #undecided

Gym day💪// Omg that gym feeling though!! I could not stop smiling the whole time I was working out😃 people probably thought I was crazy, but it was sooo much fun I love weightlifting 🏋🏻‍♀️

Another fun gym shirt❤️ PR day @ el gym⤵️ But first, delts aren't looking half bad 😏😏🌱today I hit a squat PR of 185 for 5 sets of 10 reps and a leg press of 270 for 4 sets of 12 reps. 🙏🏽👏🏽🎉 so grateful that I have this amazing energy from fueling my body, it's allowing to push and pull more weight than ever before, in all of the 10 years I've been lifting weights😊I'm just very, very grateful. "People eat meat thinking they will become as strong as an ox, forgetting that the ox eats grass."
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#quadday #consciousmuscle #cantwalk
#inagoodway #runsonplants #plantbased #plantbuilt

☀️Happy Thursday!💪🏻
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Had an amazing workout with @yolcsita_eats this morning and it's just amazing to see how many people strive & get strong while just eating plants! I know I keep saying that but I'm still amazed by it every time!😄🐿
❓Have you seen significant changes after going vegan❓We recorded the workout and the video should come this weekend🎥
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💪🏻It also seems like I'm hitting new PR's like every week! Maybe it's the better sleep, maybe it's the plants🌿🤓 Since doing fullbody workouts, in the low rep range and with 2-3 second negatives my strength levels went up by a lot! The vegan lifestyle still fulfills me everyday and I'm glad I chose this way.🙏🏻
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Also THANK YOU so so much for all the messages and support you give me, it really means the world to me❤️ I wish you an amazing Thursday friends☀️

MOST RECENT

Kuskus s robi a fazoli :D mnan :D jen toho bylo hrozne moc na jednoho clovek 😂🐸

Some days people...some days😅 Maby ill cut back on something.... "STAY SANE" maby?  That sound like alot of work 🤓 O wait that ship has sailed already 🙃😵 😲😂
#veganfitnessteam #veganviking #herbivore #vegan #gym  #fitness #veganbodybuilding #starkvegan #veganstrength #veganfitness #bodybuilding #veganmuscle #plantpower #fitfam  #nomeatathlete #vegansofig #plantbuilt #govegan #classicbodybuilding #classicphysique  #plantpowerd #veganism #tränandeveganer #plantbased

The new video is up (link in bio)!! In the boho hairstyles video I showed you one crown braid but then I realized it might have been slightly too fast and kinda complicated to understand/to do. So, in my last video I show you other/easier crown braids options, that way you'll be able to master this hairstyle haha 🙌🏼 And this was today's breakfast. I've made muesli again (I know, I'm soo predictable 😂) topped with fresh fruits and date syrup. After taking the pic, I also added chocolate powder because I'm slightly obsessed with chocolate 🙊😬
Have a wonderful weekend 🌿✨

#homegrowntomatoes🌱🍅 Es geht wieder los 😋 nichts gegen Spanien, aber die Tomaten sind einfach 😖😝 Dann lieber selbst anbauen 😁☀️🌱💦🍅 #ichschmeißdasstudiumundwerdegärtnerin

#Repost @gelixx_
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Stoked to be rocking these Vegan Booty leggings at the @eatdrinkvegan festival this Saturday!! Thanks to @iapparel ❤😘 I'm hoping to run into my favorite vegan instagramers cause you guys freaking ROCK🤘🏼☺️ 💕💕@biancataylorm @domzthompson @nimai_delgado @meghanaro @tattedvegan @torre.washington 💕💕
I'll be at the iApparel booth🤗after a few hours of devouring all the yummy vegan food😋 .
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#EatDrinkVegan #VeganFest #SOExcited #VeganBooty #WomenWhoLift #Fitness #VeganFit #Muscles #PlantPowered #Vegan #BodyBuilding #WeightLifting #VeganBodyBuilding #VeganWomen #VegansOfIG #VeganFitness #LegDay #NoAnimalsHarmed #PlantBased #PlantBuilt #PlantPowered #CrueltyFree #EatPlants #SaveTheWorld #VeganMuscle #ExFatChick #FatToFit #ThickFit #SlimThick #Latina

💛My first baked vegan vanilla strawberry cake!🍰🍰 Super yummy!😝With vanilla pudding and strawberries🍓 and blueberries. Not perfect looking, but perfect tasting for sure👌😍 #vegancake #dnesjemvegan #kazdydenjemvegan #vegansofig #veganbaking #cake #strawberry #blueberry #vanillacake #veganfoodshare #veganfoodideas #plantbased #plantbuilt #plantstrong #veganfoodlovers #veganfoodie

It's been absolutely roasting hot in Swansea these past couple of days (25 degrees!!) and nothing has prepared me more by starting the day with some ice cold banana ice cream 🍌

Acai, oats, berries, traveling talks and sister time 💚

145 kg. Den här vikten börjar väl bli tråkig för er att se nu, men jag vill ha upp den for the memories. Instagram är så smidigt att sitta och bläddra i och jag behöver kunna minnas lyften. I alla fall en del av dem, 99 % av alla set hamnar ju faktiskt aldrig här 😅. #starkvegan #girlswhopowerlift #styrkelyft #styrkelyftare #powerlifter #powerlifting #tyngre #vegan #veganpower #veganpowerlifter #veganstrong #veganathlete #plantbased #plantstrong #plantbuilt #meatfreeathlete #hakgreppet

Your external body is a reflection of your mental and physical well-being. -
-
On the right hand side I was stressed, working predominantly night shifts, eating meat/eggs/dairy trying to be healthy with my chicken, rice & broccoli meal prep only to binge, feel guilty then start the whole cycle again. I yo-yo'd like this for years 🙈
-
-
Going #vegan & changing my job was a great step in changing this but now after 9 days of eating predominantly #rawfood, lots of fruit, vegetables & potatoes I can't even begin to tell you how AMAZING it feels! No restriction, no cravings, no bloating, sleeping better, sustained energy all day & a strange high of happiness. 🍓🍇🍒🍉🍌🥔🌈
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You can't control everything in life but you can control what you put in your mouth. One meal at a time 🌱💚 -
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Watch @forksoverknives @wthfilm @_eatingyoualive @cowspiracy @earthlingsfilm -
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#vegandiet #vegantransformation #vegansuk #veganbodybuilding #veganathlete #veganweightloss #vegansofig #vegansofinstagram #veganhealth #veganmedic #vegandoctor #plantbased #plantbaseddiet #plantbasednutrition #plantbasedathlete #plantbuilt #fitness #health #healthydiet #healthylifestyle #weightloss #weightlosstransformation

Insanity nr38// Started my morning with a workout and it was such a struggle! I'm so sore from last night!🙈 But I did it and now I have the entire day free to do what ever I want😃

Why is smiling so powerful?? ------------------------------------------------
When you smile, your brain becomes aware of the facial movements and records it. -----------------------------------------------
The more you smile, the more effective you are at breaking your brain’s natural tendency to think negatively. --------------------------------------------------
Have you seen them? Those people that smile to themselves? Their on to something...
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If you smile often enough, you end up rewiring your brain to make positive thought patterns more often than it does negative ones.
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Now... isn't that a reason to smile?
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Have a happy weekend.

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