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#plantbuilt

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💯Client Success! ❤️
My amazing passionate client @sallyirenafit achieved this all in 8 weeks! 👊🏼
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Sally signed up with me to enter a Bikini comp and wanted to do it healthy! She had many hurdles along the way, to almost postponing her comp!
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But guess what? Sally decided to compete and a few weeks earlier than planned. Wow! 👏🏻 I was a lil worried at first, but knew she looked great and she was ready. Sally competed, and won! 🏆 🥇 Go follow Sally's journey, as she preps for another comp very soon! 💪🏼😍
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Sign up now for my @veganbikinibody shred or ask me about my ONLINE VEGAN NUTRITION, EXERCISE PACKAGES & VEGAN FITNESS FOOD ebook or download my FREE 'Living a lean vegan lifestyle' ebook! Link >>>
🎟@veganfitnessmodel
💻www.veganfitnessmodel.com
📧info@veganfitnessmodel.com
🌱Inspire Change #bethechange & join me ☮️💞♻️🌏
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🔛↗️TURN ON POST NOTIFICATIONS ↗️🔝

Today I just wanted my breakfast to be pretty. 😍 This here is a raspberry rosewater porridge with vanilla yoghurt flowers and some pomegranate seeds on top. 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 En oo jakanut aamiaisiani tosi pitkään aikaan. Isoin syy siihen on, että en oo syönyt aamupalaa. Kokeilin pätkäpaastoamista reilun kuukauden verran ja totesin, ettei se toimi näillä työ- ja treenimäärillä ollenkaan. Oon nyt syönyt aamiaisia viikon ajan ja olo on uudelleensyntynyt. 😍

Tänään halusin visuaalisesti kauniin aamiaisen, joka maistuu hyvälle. Soseutin tehosekoittimessa 1 banaanin, 4 taatelia, 1 dl kaurahiutaleita, 2 dl vadelmia ja lorauksen soijamaitoa. Lisäsin sekaan myös 1 rkl ruusuvettä ja ripauksen vaniljaa. Koristelin annokseni makeuttamattomalla jugurtilla (maustoin vaniljalla), vadelmilla ja granaattiomenan siemenillä.
Nam.

My creamy healthy version of ice cream topped with blueberries and raspberries, shredded coconut + berry yogurt spice 💫 Super high in protein! Click #AlexasEarthBowls for the recipe!
I decided on a hashtag to share your photos of food, life, fitness, self love and it’s #alexasearthlings 😭😍
Use the hashtag in your photos and I might just feature you - will be looking through the tagged pictures every couple of days ♥️ I hope we can motivate each other and maybe you’ll find new like-minded people + some inspiration as well!
Today is going to be a tough day, but I am determined to see the good. I challenge YOU to make a list of 3 things in your life right now that you are grateful for. What is you number 1 on that list?
P.S. For a rant on soy (and fats), go 2 posts back!
Have a lovely weekend!
🇩🇪 Bowl of goodness 💗 Eis ohne Milch, Zucker, sogar für #lowcarb Anhänger geeignet. Hab schon einige Nachrichten von euch erhalten, wie das geht, und es ist simpler als man sich vorstellt. #gefrorenersojajoghurt - kein Witz 🙃 okay, vielleicht nicht ganz gefroren, aber definitiv für 30 Minuten ins Gefrierfach und später mit ganz viel Zimt, Früchten und Toppings genießen ✨ Habt ihr das schon mal ausprobiert? Wenn nicht, lässt mich mal wissen wie der erste Versuch wird! Geht natürlich auch mit jeglichem anderen Joghurt.
Ich würde mich freuen, wenn wir alle den Hashtag #alexasearthlings sowie #AlexasEarthBowls für Rezepte benutzen würden, um Ideen, tolles Essen und Tipps auszutauschen 😭💙
Wie bereits erwähnt geht es mir nicht gut und ich bin deswegen heute unerwartet nicht beim @stijl.markt • sondern in meiner Heimat #Köln #liebedeinestadt ♥️ Danke für eure Nachrichten, ich weiß es so zu schätzen.
Ich hoffe ich genießt das Wochenende - was steht bei euch an?
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www.alexasearth.com
Facebook: Alexa's Earth

Clean eating. It's something my family strives for. It's something that's hard to do on the road. Hard to do if you're an emo eater such as yours truly. Hard to do when you're stressed. Hard to do when time feels tight. Hard to do when you're avoiding issues or tasks in your life. Hard to do when you're a cheese pull addict. My husband @matthewlud is much better at disciplined eating than I am. Whenever I don't feel well mentally, I eat badly. Which is to say as someone who has & does struggle, I know said struggle is real. I'm not a purist or an ascetic or into labels: I believe in birthday cake & love cheese. But that's not how I want to eat every day. I want to eat a vibrant, plant based diet as my norm because it's awesome for my body and the planet. If you feel the same way, I'm with you and excited to start sharing the strategies I've found that work + ways I avoid making choices I don't really want to make. Comfort food is fine occasionally and I still make it, baked goods too. But my strategy for making good choices is to make good choices effortless. Cooked grains and beans live in the fridge, homemade condiments of versatile awesomeness like vinaigrette and tahini sauce too, and I wash and chop veggies in weekly prep sessions and keep them stored in containers in the fridge. What are your strategies? Health food gurus please weigh in! Haha. #eatmoremagic | ✨ Edited with LM Film Bright from the Local Milk Lightroom Preset Collection | if you use my collection tag your creations with #localmilkfilter because I'm dying to see them! •




#cleaneating #healthychoices #healthyeating #healthyfood #cleaneats #plantbased #healthyliving #veganfoodshare #cleanfood #vegetarian #plantpowered #plantbaseddiet #plantbuilt #poweredbyplants #veganfoodshare #foodblogger #foodblog #foodphotography #foodlover #eeeeeats #f52grams #feedfeed #foodstyling #vscofood #buzzfeast #beautifulcuisines #onthetable

💥PLANT food is .. ...health food! 🌟
...feel good food! 😊
...muscle food! 💪🏻
...brain food! 👨‍💻
...earth food! 🌍
...compassion food! 🐥
...gamechanger food! 💥
The future of veganism looks super bright. Who is part of it? 😎☀️
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#veganbodybuilding #vegangym #veganathlete #vegantransformation #bodybuilding #veganmealprep #veganpower #fitvegan #fueledbyplants #plantwarrior #veganfitness #veganforfit #plantbuilt #caloriecounting #veganwarrior #veganmodel #healthylifestyle #govegan #vegan #sexyvegan #vegangains #vegansofig #plantbasedmeals #vegandiet #vegansaresexy #veganfit #veganlifestyle #veganworkout

Jus de clémentines sur jour 41 de ma 60 jour cure de jus.

Who wants some clementine juice? Day 41 today of my juice fast.
#detox #detoxify #health #santé #jus #curedejus #jusdetox #extracteurdejus #france #normandie #wearethetrimtabs #johnrose #johnroseprotocol

I found a stir fry recipe online that looked too good not to try. Click on the link for the complete recipe: http://www.myrecipes.com/recipe/veggie-tofu-stir-fry

Instead of using all of the vegetable ingredients that were recommended, I decided to use a pack of frozen mixed vegetables to save time. Turned out great.

#fitnessjourney #vegan #plantbased #plantbaseddiet #fitness #fitnessinspiration #plantbuilt #veganathlete #sports #igersmtl #fitnesslife#health #healthymeals #montreal #vegano #veganonabudget #veganbodybuilding #wellness #animallover #animallovers #canada #stirfry #tofu #lunch #lunchideas #sports #protein #vegetables #fitnesslifestyle #cook

🇮🇹 Torretta di pancakes low -carb con farina di fiocchi d’avena al cocco (@bpr_nutrition), farina di cocco, yogurt di soia al cocco senza zucchero, chips di cocco (🙄🙄) e concentrato di coc.. no scherzo, di melograno:D
Oh, la coerenza prima di tutto 🤷🏻‍♀️👌🏻
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🇬🇧 Low carb pancakes stack, made with coconut flavored oats, coconut flour, coconut soy yogurt, coconut chips and coconut juice concentrate. No, kidding, that was pomegranate 😁
..I’m just a coherent person 🤷🏻‍♀️😂
#pancakes #pancakestack #veganpancakes #breakfast #sundaymorning #sundaybreakfast

MOST RECENT

We spy with our little eye... a #Vegainz sticker! 😍
What better way to get work done then with a big bowl of VEGAINZ!?! 🌱
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#Vegainz #Etsy #LinkInBio #Vegan #VegansOfInstagram #PlantBased #PlantBuilt #Stickers #Food #Fuel #PlantBased

Yesterday's Brunch at @seabirdskitchen SOOO good!!! My friend got the chipotle florentine and when you swipe I got the biscuit with a side of Tofu scramble.... So yummy and guess what..IT's VEGAN!! 🌱🙌🏻 Must Try!! .....................
#whatveganseat #veganeats #brunch #veganbrunch #sundayvibes #plantbuilt #lifestyle

Vegan Sushi Tofu Burrito from Make Fish in Midtown, Sacramento.
Organic tofu, guacamole, furikake, seaweed salad, shiitake mushrooms, edamame, sunomono, kale, mango, wonton strips and yuzu sauce. 👍🌯🍘🍣🍙

💥PLANT food is .. ...health food! 🌟
...feel good food! 😊
...muscle food! 💪🏻
...brain food! 👨‍💻
...earth food! 🌍
...compassion food! 🐥
...gamechanger food! 💥
The future of veganism looks super bright. Who is part of it? 😎☀️
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#veganbodybuilding #vegangym #veganathlete #vegantransformation #bodybuilding #veganmealprep #veganpower #fitvegan #fueledbyplants #plantwarrior #veganfitness #veganforfit #plantbuilt #caloriecounting #veganwarrior #veganmodel #healthylifestyle #govegan #vegan #sexyvegan #vegangains #vegansofig #plantbasedmeals #vegandiet #vegansaresexy #veganfit #veganlifestyle #veganworkout

Why do I drink the Arbonne #herbaltea? It contains elderflower, peppermint, dandelion, sweet fennel, milk thistle. They all help with the digestion, reduce bloating, and aid weight loss. The key ingredient is the Milk Thistle which supports the liver and kidneys through toxin elimination. The tea is #caffeinefree but I like to enjoy a bit of caffeine and this is why I add the fizz sticks to it 💁.

Here for a healthier you.
#healthyfood #nutrition #comfortfood #homecooking #organicliving #foodblogger #vegan
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#glutenfreenutrition#energy#fitness✅#nutrition 💚#sport 💚#plantbased #veganlife 💚#veganfood 💚#plantpower💚 #cleaneating #poweredbyplants. Eat #freefrom 💁🙌 #plantbuilt #celiac #glutenfree #glutenfreevegan

Awesome shoulder session with the beautiful @nicafon4health at @achievefitnessguelph this morning. Will definitely be feeling this one tomorrow! Thank you for taking these pics mama and making me look so badass lol!! #figurecompetitor #bikinicompetitor #shoulderworkout #achievefitness #veganathlete #veganbikinicompetitor #plantbuilt #plantstrong #girlswholift #stronggirls #girlswithmuscle #vegan #kitchenermuscle #ontariomuscle

Todo lo que es BRUNCH jejejejeje
Hoy al fin dormí harto para recuperarme post 7 días de trabajo seguidos; como no tenía hambre subí a ejercitar, con menos pesos de lo normal para no sobre esforzarme, caminata/pesas/sprints y después de una refrescante ducha a comeeeer!!!
Batido de bebida de almendras + plátano congelado + frutillas orgánicas + cacao en polvo @cacao_soul + proteína de arveja/banana @iron_plant + menta + espinaca; luego comí nuggets de quinoa @bioxxi (me sorprendieron están muy ricas) con mix de verdes + tomate + pepino y brotes de alfalfa y terminé con una alcachofa orgánica horneada 👌🏻👌🏻👌🏻
La mejor manera de reponer fuerzas y alimentar mis musculitos 💪🏻💪🏻🌱🌱
Y ustedes que almuerzan hoy???

#SaludVerde #saludvegana #nutricionvegana #nutriciondeportiva #vegan #vegana #veganfood #veganfoodshare #veganfoodporn #comidavegana #plantbased #plantbuilt #plantpower #veganpower #veganfitness #veganmuscle #vegangains #veganism #veganlifestyle #nomeatnoproblem #meatfreeathlete #nomeatathlete #whatveganseat #vegansofig #vegansoflatam #veganoschile #veganproteins

Selbstgemachte Chips 💛 Auf die Idee hätte man auch früher kommen können 🤦🏼‍♀️ #chipsfüralle #fettfrei #iminlove #bestersnack #chipsalldayeveryday

Starting yesterday I am trying to eat my body weight in protein between 125g-130g. I am experimenting with a vegan high plant based protein diet to see if it will help me build more muscle and increase my strength gains. I am really struggling with this since I thrive off eating fruit 🍉 🍌 The above picture is what I ate and my macros. I consumed around 2,649 calories and my macros were Protein: 79.7g Carbs: 503.8g Fat: 12.9g I normally eat between 2,500-4,000 calories high carb 500-700g low fat 10-30g low to medium protein 30-70g unless I have a cheat meal which may be 0-7 times per month. Then my calorie intake is between 2,200-3,200 my fat intake is higher and my protein intake may or may not be. #highcarb #highplantbased #calories #caloriecounting #macros #highcarbvegan #carbingup #protein #plantstrong #plantbuiltmuscle #plantbuilt #vegan #veganism #veganathlete #veganchick #plantptotein #diet #veganfood #athlete #whatveganseat #bigger #shits #plantbased #fatloss #musclebuilding #bodybuilder #healthylifestyle #instagood #instahealth #veganwonderwoman

A beautiful setting for a beautiful message 🍃
@healthiernotions

Straight leg dead lifts😅// One of my favourite moves, trying my best to improve my form🙈 Very hard but I feel like I’m getting closer, need to work in my stiff hips!

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