#plantbuilt

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🌱💪 Whenever someone asks me "You're vegan? But... What do you eat?!"... 😂
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Share with anyone who can relate!
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"I eat...
Callaloo, Ackee, Sweet Potato
Yam, Banana and Tomato
Cabbage, Spinach, Avocado
Cho Cho, Butter Beans and Coco
Courgettes, Millet, Plantain
Rice and Peas and Pumpkin
Mango, Dates and Guava
Chick peas and Cassava
Brussel sprouts and Caulifower
Onion, Fennel and Cucumber
Plum, Pear and Papaya
Aubergine and Soya
Lime, Lentils and Quinoa
Wholemeal Bread and Wholemeal Flour
Watercress and Okra
Tofu and Sweet Pepper
Cous Cous and Carrots
Broccoli and Coconut
Peaches, Apples, Apricot
Breadfruit, Jackfruit, Soursop
Pistachios, Cashews and Almonds
Walnuts, Peanuts also Pecan
Sesame Seeds, Sunflower..., Lemon
Orange, Pineapple and Melon
Bulghar Wheat and Garlic, Kiwi, Corn and Turnip
Pap Choy and Pomegranite, Hijiki and Rocket
Berries, Cherries and Strawberries
Beetroot, Grapefruit and Celeries
You see the meat's not necessary"
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And this doesn't even scratch the surface of the thousands of vegan foods available.
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This song is by the highly talented Macka B (@officialmackab).
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#riseofthevegan #whatveganseat #vegan

I always prefer to do my front squats after a heavy clean. 😅Feels good to be pushing and pulling heavy weight! -
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#VivoLife #LiveColder #Cleans #Squat #BootyGains #StrongerEverday #BetterEveryday #olympicweightlifting #PlantBuilt #RunsOnVeggies #CrossFit #FitFam #Gym #Focused #LoveThisShit

⁉️Caption this.

Why do i only smile when there's vegan food around? 🌱 @mildredsrestaurants

Veggie rolls are the best 🤤
#GetInMyBelly

⬇️Tag your Friends Below!⬇️
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⭐️Breaking Some Of Them Vegan Stereotypes ⭐️
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✨Here's a Proof that Vegans can't be Protein Deficient. This is because they still eat properly and your body will tell you when to consume protein ✨
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💫 Vegans can't be weak because they're strong to what they believe in and strong as hell as herbivores! 💫
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💥 Vegans can't be skinny because plants are the main source of protein of all living beings 💥
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👼🏻 Vegans can build muscles because you already know the answer from this video 😆👼🏻
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♨️What do you think about Vegan Stereotypes? ♨️
Inspired By @fritzness_ @vegan.physique @frank_medrano @rafaelpinto10 💯

🔊Enable sound for audio commentary on how to sumo deadlift 🔊Let me know, if this is helpful and if I should do it in German as well😊

MOST RECENT

This week's lunch prep:
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👉Baked lemon poppy tofu
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👉Sautéed kale w/ onions
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👉Assorted yams
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✅ Macros: 47g carbs, 7g fat, 20g protein, 315 calories

Toronto Vegfest 2017 - Guerrilla WearFare

If you're looking for some REALLY cool, unique designs, you must check out this shop!! Ahimsa is a term that I live my life by without exception. I love ❤️ the message this shirt portrays.... We fight so hard to end animal cruelty that sometimes we forget to treat fellow human beings with respect as well. I see so many bitter, negative vegans, even towards other fellow vegans. 🌱🌱🌱
Being vegan means setting an example across the board...remember to show ALL life respect ✊....we can't expect change if we act cold and hostile towards others...or cooperation amongst ourselves for that matter if we choose to act selfishly and negatively.
Be social, be kind, be unselfish, spread positivity, and above all else, SMILE!!! and that is what will be returned in abundance.
#vegfest #torontovegfest #cityoftoronto #veganfest #guerrillawearfare #uniqueclothing #makeadifference #veganartist #changetheworld #ahimsa #bekindtoeveryone #cancersucks #fuckcancer #lifeaftercancer #standforsomething #endcruelty #maketheconnection #revolutionaryvegan #veganmuscle #plantbuilt

Ugly but necessary, amirite? 🙈😴

It's so good to be training again . Almost two weeks out of the gym is my longest spell in the past few years. It's funny how sore you feel after a session after having some time off 🤕😂

@torre.washington is rocking 🌱💪 the all new '0% Meat 100% Muscle' #zeromeat Classic tee. Get yours at TorreWashington.com Link in bio.
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Share the message and start a conversation! Get your #RethinkProtein and #zeromeat gear at TorreWashington.com - link in bio
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Repost @torre.washington
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COMPASSION CROSSES BORDERS!

With so much drama in the world today it's kind of hard to have a compassionate day. We don't have to allow the drama to consume our lives. Set out to be the example while having empathy for all beings and not just humans. I'm over here in Mexico showing support to the @om_twiins competing today for the first time but of course I had to stop at one of my favorite spots @thepitteddateplaya crossing borders spreading compassion and eating good 😊. ---------------------------👊🏽🙏🏽🌱🌱 LA COMPASIÓN CRUZA FRONTERAS!

Con tanto drama en el mundo hoy en día es un poco difícil tener un día compasivo. No tenemos que fijar que el drama consuma nuestras vidas. Dedícate a ser el ejemplo y ten compasión por todos los seres y no solo por los humanos. Yo estoy acá en México apoyando a las @om_twiins quienes compiten hoy por primera vez y por supuesto tuve que parar en uno de mis lugares consentidos @thepitteddateplaya cruzando fronteras esparciendo compasión y comiendo bien 😊. #crueltyfree #loveallanimals #food #vegan #vegano
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#veganmen #vegangirl #fitness #squat#bodybuilding #naturalbodybuilding #vegan #vegansofig #vegansofinstagram #veganlife #crueltyfree #veganbodybuilding #vegangains #plantbuilt #plantstrong #plantbased #torrewashington #plantprotein #nomeat #vegetarian #vegano #veganfit #whatveganslooklike #veganfitness #vegansofig #apparelwithapurpose #veganmessage

Happy Sunday! My final dinner out in the good ol' USA was an absolute feast, courtesy of #TheRedHen in Lexington. Special thanks to the kitchen staff for putting together an all-vegan menu just for us! I had the walnut grape salad, roasted potatoes vierge, and sorbet with berries for dessert. Every dish was a work of art, and they tasted as good as they looked! 👏 😋 🌿

Toronto Veg Fest 2017 - Mindful Macaron

Finally had the opportunity to meet in person the lovely couple behind, Mindful Macaron who have been long time social media friends.
Check out the colour of this gorgeous lavender macaron....almost too pretty to eat....almost 🤣......YUM!! #vegfest2017 #torontovegfest #vegfest2017 #torontovegan #ciryoftoronto #minfulmacaron #yummy #vegangoodies #supportlocalbusiness #torontosmallbusiness #veganmuscle #cancersucks #fuckcancer #lifeaftercancer #plantbuilt #plantbased #knowyourfood #maketheconnection #foodasart #weekendouting

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🎵 I wake up, all veggies, no egggggs 🎵
🎶 I hit the gym, all chest, no leeeeegs 🎶
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(Leg/glute day was yesterday 😉)
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#kanyewest #30hours #poweredbyplants #veglife #lostinthesauce #hownottodie #plantbased #plantbuilt

Toronto Vegfest 2017 - 🏄 No Bones Beach Club 🏄
My personal favourite dish of the fest...Buffalo Wing Cauliflower...these guys have PERFECTED this dish....pure Heaven and a super staff!!! #tovegfest #nobonesbeachclub #torontovegan #torontovegfest #cityoftoronto #buffalowingcauliflower #foodfest #foodfest2017 #veganmuscle #cancersucks #fuckcancer #lifeaftercancer #knowyourfood #knowyouringredients #weekendout #benicetopeople #maketheconnection #nomeatnecessary #plantbuilt #ahimsa

Yummiest lunch yesterday! Used @rhiansrecipes chickpea "tuna" with some rocket and tomato in ciabatta with some @bluebellscakery bliss balls. The chickpea filling is surprisingly creamy and so yummy as a sand which filling 💚

3rd Annual Toronto Vegfest 2017 - Photo Stations

This fest has grown so fast and its awesome to see!! GO vegan!! 💚🌱👍🏼
A great addition was the many areas throughout the park for photos. The scales were by far my favourite. 🐷
#tovegfest #torontovegan #torontovegfest #alllivesmatter #maketheconnection #benicetopeople #proteininplants #veganmuscle #meatnotnecessary #cancersucks #fuckcancer #lifeaftercancer #knowyourfood #knowyouringredients #peacelovevegan #cityoftoronto #weekendouting #takecareofyourbody #plantbuilt #savetheearth

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