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🐩You can get protein from a plant based diet.
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📦If you're into tracking calories or grams of protein thought I'd share this info with you.
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📝Number of grams of protein per 100gram or cup.
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💚As well as protein plant based foods contain vital nutrients and minerals.
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⁉️Which of these do you eat regularly?

It's always exciting getting a new tank... especially one with such a good message! ✌️🐷@veganveins said they liked my message and asked if I would rep one of their shirts for them. I couldn't be happier to! More ways to spread the message and build the movement. With the recent release of 'What The Health' on Netflix and people waking up for a number of reasons, we have some SERIOUS momentum right now, let's keep spreading this message with kindness and passion 🌱💪
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#veganveins #compassion #plantbuilt #veganmuscle #friendsnotfood #eatfigsnotpigs #veganmuscle #veganbodybuilding #vegancalisthenics #plantpowered #vegansofig #wfpb #vegano #flexfriday #ff

YAS, it's official I made it! ⚔️
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Watch my Australian Ninja Warrior run on the 17th July!!! @ninjawarriorau on Channel 9 💪🏼
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Be watching Australias first ever Ninja Warrior launch from the 9th July!! ⚔️🛡.
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Sitting in Starbucks (to get wifi) in Mexico and getting the news has got me in happy tears!!!
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Another positive for sharing VEGANISM!! 🐷🐮🐥
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The process that goes into making it to TV is hectic! >>>>>>
First there is a application and video that needs to be submitted! Some 6000 entries were put in from Australians!! I PASSED!

Then auditions, some 1200+ (I think) were interviewed and fitness tested! I PASSED! 🙌🏼.
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Then filming where 250 were selected to run the course, and only around 1/2 of these were selected to get TV time. I PASSED!!!! 😱
Wow, 43 years old, dreadlocked and Vegan! 🌱YEWWW!!! 😜💪🏼.
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PLUS I will be back home just in time to watch it!!! YEWWW!!! .
#AustralianNINJAwarrior 👺⚔️🛡

🤚🏼Staaaaaahp with the soy myths. Moobs from soy, huh? Oh, your male tatas aren't from all the junk food you eat and your minimal level of physical activity? 🤔
SOY DOES NOT CONTAIN ESTROGEN. Ya know what does contain estrogen? The milk you're drinking (and all the products derived from it) that came from a PREGNANT FEMALE COW - produced with the intent to be consumed by its baby calves. Soy contains phytoestrogen, which I repeat, is not estrogen, and plays a HUGE beneficial role in men's health. Non GMO and minimally processed soy is PROVEN (peer reviewed studies) to lower men's risk of prostate cancer, not to mention significantly lower women's risk of breast cancer. If there's any soy to avoid, it's GMO soy which is fed to the livestock in the U.S. Even if you're turning your nose up at tofu and edamame, you're eating soy in a modified and degraded form in a lot of your processed junk foods (read the ingredient label) and in your meat and dairy. The meat and dairy industries have done a fantastic job at confusing consumers about its dangers and the benefits of its alternatives. Sound familiar? (*cough* tobacco industry in the '80s *cough*). Jus' sayin' 🤷🏼‍♀️
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*disclaimer: the men pictured are all #natural vegan bodybuilders that work their butts off to look/perform like they do - soy merely supports their work ethic - the point is that it certainly doesn't hinder their physiques or health

Pull, pull, pull the weight... pull it off the floor!
Pull, pull, pull the weight...
until you can't pull anymore! - a weight lifters ballad. 🎼
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#StrongerEverday #RDL #Deadlifts #Sumo #LiftHeavy #MoveWell #MoveOften #PlantBuilt #Vegainz #IAmOpex @opexathlete #LiveColder #LiveColderCryo @livecoldercyro #FitFam #FunctionalFitness #BetterEveryday

💗🦄✨⭐️📸@danaeshemansky
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#tgif #fridayvibes #goodvibes #hairbypaulette #girlswithmuscle #girlswhosquat #fitnessmotivation #fitchick #squatbooty #plantbaseddiet #plantbuilt #plantbased #wbff

Rolando agora no Brechózaço das Minas 😻! Combo veg-mex: nachos da @garytos , guacamole, frijoles e pico de gallo!

Hit a sick chest and tri workout with bry and then ran outside for cardio. Summer is already here and I'm still trying to get lean for it 😩😩🤣 #bodybuilding #gains #plantbasedathlete #veganfit #veganbodybuilding #vegansofig #veganfitness #veganfitfam #plantbased #plantbuilt #vegangains #inkedgirls #tattedgirls #girlswithtattoos #girlsthatlift #girlswithmuscle #taken #swolemate #fitcouple #fitcouplegoals

Eai que gosto tem o Pus ? Sinistro rapa ! 😰

#Repost @manoel_castro_neto (@get_repost)
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AGORA REFLITAM! SE PARA FORA VÃO OS MEMBROS CADAVÉRICOS CONSIDERADOS " NUMBER ONE ". IMAGINEM AS CARNES QUE VÃO PARA MESA DO POVO BRASILEIRO
Leia a matéria:
O Departamento de Agricultura dos Estados Unidos anunciou nessa quinta-feira (22) a suspensão da importação de toda a carne fresca vinda do Brasil. Nenhum frigorífico brasileiro escapou da medida norte-americana.

A USDA – United States Department of Agriculture encontrou abscessos em quantidade não permitida em 11% das amostras de carne fresca importada do Brasil desde o mês de março. A fiscalização da USDA se intensificou após os recentes escândalos envolvendo a pecuária brasileira.

O que muita gente não sabe é que o termo “abscesso” refere-se ao acúmulo de pus em cavidades da pele. Uma reação à vacina contra a febre aftosa teria causado o excesso dessas grandes bolsas de líquido amarelado.

É comum e aceitável para a indústria que as carcaças de animais mortos para consumo tenham abscessos. O problema atual, que levou os Estados Unidos a tomarem essa medida, é a quantidade dessas deformidades no produto final.

Vale lembrar que os frigoríficos barrados pelos Estados Unidos são os mesmos que fornecem carne para o mercado interno.

Fonte: vista-se

#VeganWayTeam #VeganWayBrasil
#keikosport #keikoRaca #KeikoTeam
#NoPainAllGain #veganism #vegan #bjj
#veganbodybuilding #plantbuilt
#plantbasedmuscle #plantbased
#jiujitsu #bodybuilding #veganpower
#veganway #veganwaynutrition

MOST RECENT

Good eating in RVA!! _______________________________________________

Had a blast at the @rvavegfest today. I'm stuffed!! Here are a few things I crushed today 😋😋: Not So Pad Thai fries, Bacon Mac and Cheese, BBQ Seitan Tacos, and a Bacon-Sausage Quiche!

_____________________________________________ #vegan #veganfood #teamvegan #whatveganseat #govegan #vegansofig #vegansofinstagram #blackvegan #blackvegans #Rvavegan #Rvavegans #veganRva #plantbased #plantbuilt #plantstrong #nomeatathlete #nomeatnoproblem #cleaneating #veganfoodshare #veganism #RVA

Savage! Sadly I'd be buying a new tooth brush everyday😂😂 #badaim #oops #sorrymom

I had the best day riding around @GovernorsIsland with friends! ❤️🚲🗽 ✨ s/o to @nycveganfoodies

Definitely one of my favorite juices to drink is good ol' fresh squeezed OJ aka Liquid Sunshine🍊✨Tastes great, makes you feel even better😌

🗣🗣🗣G E N E R A L • K E N N I ‼️‼️ my brother told me that I was like a general today 😂😂👏🏾👏🏾👏🏾 I think it's very fitting! "Ass, Abs.. y'all ok with that combination?!? I am!" Lord! 😭😭 you'll hate me for about... 45 mins to an hour.. BUT you'll love me after! 😘😘 #issageneral #thegeneral #thereal #bootcamp #soldiers #getthemtogether #bbc17 #betterbooty #fitness #health #wellness #fitthick #fitnessmotivation #fitnessjourney #fitnessaddict #atltrainer #trainer #plantbased #plantbuilt #community #issafamily #veganbooty #veganmuscle #vegantrainer

First training session in Las Palmas and a few things I learned today: 1. A commercial gym can be booked out, so that one has to get on a 6 months long waiting list for joining the gym 😳2. There are gyms that don't have bars that are heavier than 10 kg (22 lbs) and look as if they were made of plastic🙈 3. Lots of gyms have a squishy floor (which is ideal for getting the weight off the floor when deadlifting 😂) and in some one isn't allowed to wear shoes 😜#thestruggleofapowerlifter #plantbuilt #veganpowerlifting #veganbodybuildingandnutrition

Six months since I've last eaten pizza 😱
I think that's a more than appropriate way to celebrate the winning of my team in this year Calcio storico fiorentino tournament ❤️🕊
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Non mangiavo una pizza fuori addirittura da Dicembre. Sono molto particolare in fatto di pizza e raramente esco dalle pizzerie soddisfatta, quindi preferisco farne a meno piuttosto che mangiarne una scadente. Ma stasera, complice la vittoria della mia squadra del cuore di Calcio storico avevo proprio voglia di festeggiare così 😊❤️

We don't just eat food! Today we had the best time being active on @GovernorsIsland-- 🗽🚲🏔kayaking, riding bikes, climbing a mountain! So fun.

If you want to get involved with our group, apply on MeetUp! Link in profile.

Slightly obsessed with my post-lifting smoothie😛😛

Knowing I get to drink this after my workout makes me sooo happy😋(I would still drink this regardless if I worked out or not) 👌🏼

•1 banana, 1 scoop of vegan protein powder, 1tbsp of beetroot powder, 1 tsp of spirulina powder and 1 tbsp of coco powder (cuz chocolate is life)•



#hclfveganfoodshare #hclfweightloss #hclfvegan #hclf #wslfchallenge #wslf #vegan #vegans #vegansofig #veganism #veganlife #veganfood #vegangirl #veganfoodporn #veganliving #plantbuilt #plantbased #plantpower #plantbaseddiet #plantbasedliving #plantbasedvegan #plantbasedathlete #801010 #healthy#feelthelean#plantpower

Super food deliciousness 🥘 for my super human man 💪🏽
Sautéed chili spiced onion, mushroom and cauliflower rice on a bed of baby arugula, with spicilcious pinto beans and baked tofu on a bed of tomatoes, baked sweet potato and always avocado 🥑
So easy to make and so many leftovers 🤤
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#food #foodie #foodgasm #foodporn #delicious #glutenfree #cleaneating #crueltyfree #allnatural #nutrition #nutritious #delicious #fit #fitness #health #happiness #vegan #vegansofig #vegansofinstagram #plantbased #plantbuilt #plantpower #plantstrong #delicious #nutritious #plantprotein #healthy #cleaneating #blessed

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