#plantbuilt

MOST RECENT

@veganbodybuilding
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🌱💪🏼 Meet the British-born vegan badass who trains Navy SEALs and US Marines.
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“I was so stuck eating lean turkey with brown rice and broccoli or something similar before I switched. I eat such a wider variety of foods now. A lot of people assume it would be more expensive but actually its cheaper. Its great!”
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👊🏼 James 'Lightning' Wilks (@lightningwilks) is one of the most badass people on the planet. He's a mixed martial artist best known for winning Season 9 of The Ultimate Fighter, and he also serves a combatives trainer for government agencies including the US Marshals, US Marines, US Army Rangers and US Navy SEALs.
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🎥 The Game Changers movie that will be released later this year tells the story of James Wilks as he travels the world on a quest for the truth behind the world's most dangerous myth: that meat is necessary for protein, strength and optimal health. Meeting elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes, what James discovers permanently changes his relationship with food and his definition of true strength.
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#ChangeTheGame #gcmovie #gamechangersmovie #vegan #riseofthevegan #veganbodybuilding #veganfitness #plantbased #veganathlete
#veganstrong #veganmuscle #veganfortheanimals #vegangains #plantstrong #veganprotein #plantprotein #plantbuilt #vegansofinstagram #veganfortheplanet #poweredbyplants #veganshare #noanimalsharmed #vegangirl #plantpower #veganlove #veganlife

@veganbodybuilding
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🌱💪🏼 Meet the British-born vegan badass who trains Navy SEALs and US Marines.
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“I was so stuck eating lean turkey with brown rice and broccoli or something similar before I switched. I eat such a wider variety of foods now. A lot of people assume it would be more expensive but actually its cheaper. Its great!”
_
👊🏼 James 'Lightning' Wilks (@lightningwilks) is one of the most badass people on the planet. He's a mixed martial artist best known for winning Season 9 of The Ultimate Fighter, and he also serves a combatives trainer for government agencies including the US Marshals, US Marines, US Army Rangers and US Navy SEALs.
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🎥 The Game Changers movie that will be released later this year tells the story of James Wilks as he travels the world on a quest for the truth behind the world's most dangerous myth: that meat is necessary for protein, strength and optimal health. Meeting elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes, what James discovers permanently changes his relationship with food and his definition of true strength.
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#ChangeTheGame #gcmovie #gamechangersmovie #vegan #riseofthevegan #veganbodybuilding #veganfitness #plantbased #veganathlete
#veganstrong #veganmuscle #veganfortheanimals #vegangains #plantstrong #veganprotein #plantprotein #plantbuilt #vegansofinstagram #veganfortheplanet #poweredbyplants #veganshare #noanimalsharmed #vegangirl #plantpower #veganlove #veganlife

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“Fill your life with experiences not things. Have stories to tell not stuff to show.”
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Does food run your life?
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Can you go on vacation without feeling like you need to exercise?
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Letting go is a constant fear for lots of people. Routine is comfortable, convenient and fairly predictable and it is easy to let that run our life.
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But by doing so have you thought about what you could be missing out on? And I’m not just talking about the food although maybe for you that is part of it.. but the freedom, the laughs, the energy, the memories, the ability to have full presence with your surroundings. When you control every aspect of your life, there is a fear of feeling free, being able to let go, and being able to enjoy everything without any remanence of guilt.
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I hear you, because this is the part of me I’m challenging to leave behind and I’m challenging you to do the same.
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And you know what I realized, nothing has changed except the memories I’ve gained. 5 days later and my body is the same and I am the same. Yes, I ate way more junk food than I have allowed myself in the past 3 years, haven’t exercised in the past 5 days, I ate several double marshmallow s’mores every night, fruit, crackers, chips, veggie dogs, and this is the first time in forever I can say I don’t care. I enjoyed myself fully for the first time in years and that is what really matters.
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Whether your fears are similar to mine or not, challenge yourself the be your best.🙏🏼
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#selflove #selfcare #motivation #selfmotivation #selfdevelopment #happiness #fitness #fitfam #fitchick #lovelife #explorebc #vancouverfitness #veganathlete #plantbased #plantbuilt #travel #explore #lifestyle #vancity

Damm today was hot!!......But, I thought I was hotter!! 😉😂💪🏽🌱
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Moral of the story, LOVE YOURSELF NO MATTER WHAT!! Happiness starts within you! 🙌🏼💯

@vegan_nutritionfacts
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🌱Wait hold up... Plant-based foods contain iron? I thought that was only in meat? Keep reading for more... 🤓 *All values are based off a 100g raw portion comparison.
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🤥Although Iron seems to be touted as a common issue amongst vegans, in actuality it has been blown of out proportion by hearsay. Non-heme sources of iron in plant-based options can be an excellent way to get your daily value % and in many cases can surpass their animal-based counterparts.
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🤓In saying that, this is why I wanted to highlight and compare a very popular iron source amongst individuals who eat animal-based foods – raw, grass-fed Beef VS a popular plant-based source – raw White Beans.
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🤔What is Iron anyhow?... Iron is an essential mineral as a component of hemoglobin. Hemoglobin is a substance in red blood cells that carries oxygen from your lungs and transports it throughout your body. So needless to say, you need iron to have healthy oxygen-carrying red blood cells.
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🌱PLANT-BASED SOURCES
White beans are certainly not the only option when it comes to plant-based iron sources. Feel free to experiment and have fun with the following sources to get your iron fix…
🔹Lentils
🔹Collard Greens
🔹Swiss Chard
🔹Soybeans
🔹Cashews
🔹Chickpeas
🔹Pumpkin Seeds
🔹Quinoa
🔹Oatmeal
🔸And the list literally goes on and on…
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💦ABSORPTION
It is very important to remember that absorption of iron is key and we must try our best to ensure we are mindful of the following…
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🔹Eat your iron rich foods with foods that also contain Vitamin C (very easy to do given high vitamin C counts in many plant based foods).
🔹Cook in iron pots with something acidic. simmering i.e. tomato sauce. This can increase the iron content significantly in your food.
🔹Be mindful of consuming calcium and tannins (coffee and tea) alongside your iron rich foods as it can reduce iron absorption.
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❔What iron source do you enjoy❔
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#veganbodybuilding #veganstrong #veganfit #veganfitness #veganmuscle #vegangains #plantbuilt #plantstrong #veganfortheanimals #veganprotein #plantprotein #plantpower #vegetariansofig #poweredbyplants #plantbased #plantbaseddiet #vegandiet

#Repost @missacharmaine with @get_repost
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Can we PLEASE TALK ABOUT @mikeanddaves and how fortunate we are that they made a commitment to healthy deliciousness???? This hotass day called for a coolass snack and this Protein Cup DELIVERT!! Pb2 (23g of protein for a muscular-ass WIN) banana and carob madr my mouth sooo happy!! Go 👏🏿get👏🏾you👏🏽some👏🏼!!! *jumps for vegan joy*
🖤🤸🏾‍♂️
#fitmissa #gymrat #bodybuilding #ebonyaesthetics #blackvegan #veganbodybuilding #veganbody #body #muscles #curves #plantbuilt #vegainz #athletic #ebonyfitness #shelifts #blackfitness #fitspo #gym #trainhard #melaninfit #gymbooty #veganvibes #eatyourvegetables #eatplants #vegansaresexy #goveg #vegforlife #egooff #soulon

I should have said VEGAN doughnuts! They were amazing as always @rhubarbbakes proving once again that no one needs to die for delicious #dairyfree doughnuts #plantbuilt #anbnsw #veganbodybuilding #veganbod #treatmeal #veganfitness #veganmuscle #veganathlete #veganfitnessmodel

OMG. So last week I made some vegan chocolate spread from tofu and a few other ingredients. On it's own it's not bad - a nice, subtle flavour. Scoop it up with some biscuits, however? Mind=blown. Look out for the recipe on the blog: https://inspirecreateeducate.co.uk/recipes/nut-free-chocolate-spread-vegan/ . #thelittlehappyjournal #veganlove #veganshare #veganpower #veganliving #veganfortheanimals #plantpowered #veganlife #veganfriendly #friendsnotfood #instavegan #veganfoodlovers #vegandiet #veganuk #veganfortheplanet #herbivore #letscookvegan #plantbuilt #foods4thought #yuminthetumrepost #veganfoodie #foodblogfeed #veganforlife #poweredbyplants #gofruityourself #noanimalsharmed #veganlunch #vegansofinstagram #veganlifestyle #veganfoodporn

El Piano for dinner with a lizzard and a ballerina for company 😜😍 I have the loveliest friends ❤️ #elpiano #elpianoyork @elpianoyork

Spelt Snickerdoodle Hemp Protein Pancakes 🌸 the recipe will be on the blog #yummy #vegan #veganprotein #organic #banana #plantbuilt #hemp #sprinkles @sweetapolita vegan sprinkles

Lesson #2 -- Plan ahead! Can you believe this is 300 calories? I was thinking this would be about 100-150 calories before I started tracking my calories. It's true, too many fruits and vegetables can cause weight gain UNLESS you know what you are doing. Many of us don't know other vegans other than social media, so this is a reality check for some of us. See, the problem is that in a couple of hours from now, I might be right back in the kitchen for dates, cashews, sparkling apple cider, a frozen coconut bar, or coconut water to hold me over to dinner. It is almost as if I had a fist full of dollars and in shock how fast the money ran out! When I count calories, it feels like I am spending money on a super limited budget and I cannot get what I really want and settling for what I can afford. Perhaps this is why dieting takes self-control and discipline. I plan to show you my dinner later today so that you can get the feel of what a vegan can eat in a day at only 1200 calories.🌱🌻
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#weightloss #weightlossjourney #weightlossjournal #vegandieting #thinkthin #beforepicture #eathealthy #fitvegans #veganfitfam #vegandiet #eattherainbow #eatyourvegetables #cleaneating #foodasmedicine #weightlosssupport #poweredbyplants #rawveganfoodshare #rawvegancommunity #rawvegan #rawvegansofig #rawvegandiet #plantbuilt #plantbased #plantstrong #eatyourveggies #eatyourgreens #eatclean #eathealthy #veganfoodshare #juicestill5

A visual aid to understand good sugars and bad sugars #sweettooth
#Repost @vegains_tribe
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@so_plantbased
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Too much sugar causes weight gain?
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So many people are afraid that will make them fat 😳 I hope this Infographic will help: Sugar from fruit is the best sugar your body can get because it comes with fiber, water, vitamins and minerals and is this low in calories, I.e. an ideal weight loss food🍉💦 Although gummi bears are high in sugar, they have less calories than nuts or chocolate -- and calories predominantly determine whether you lose, gain or maintain your weight. So, if you want to lose weight, don't be afraid of sugar. Focus on natural sugar from fruit and also don't be afraid of healthy fats, just cut out any unnecessary dietary fat and create balance ⚖️
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Which treat do you prefer: fruit, Gummi bears, nuts or chocolate?😋
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#sugar
#veganstrong #plantstrong #plantbuilt #plantprotein #veganbodybuilding #veganfortheanimals #veganfitness #veganmuscle #veganfit #veganfortheplanet #bestofvegan #plantpowered #vegangirl #vegandiet #noanimalsharmed #veganathlete #veganliving #vegetariansofig

I plan out my family's breakfasts the same way I do lunches and dinners. I've got smoothies, #dairyfree yogurt parfaits, breakfast burritos and this avo toast bar with all the fixin's from Milk And Eggs on this week's menu. What are your family's favorite meals to start the day? #MealPlanMonday #avotoast #toast #avocado #toastbar #plantbased #vegansofig #veganfoodshare #whatveganseat #veganfood #vegetarian #govegan #vegansofinstagram #veganlife #healthyfood #healthyfood #healthyeating #healthychoices #healthyliving #eathealthy #plantbased #plantpowered #plantbaseddiet #plantbuilt #poweredbyplants

I'm going to use 300 kg on the hack squat machine soon. I mean I'm going to do sets with it.
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💪💪💪💪💪💪💪💪💪💪
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Lassan meglesz a 3 mázsa a hack guggolón. Persze úgy értem, hogy annyival fogok szériázni.
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#aesthetics #bodybuilding #fit #fitbody #fitness #fitnessmotivation #gym #gymlife #healthy #healthyliving #naturalbodybuilding #plantbased #plantbuilt #plantpower #plantpowered #plantstrong #vegan #veganathlete #veganbodybuilder #veganbodybuilding #veganfit #veganfitness #vegangains #veganism #veganmuscle #veganpower #vegansofig #vegetarian #whatveganslooklike #workout

2 year progress 2016 》2018. There is only about a 7 kg difference here ... shows you the power of body composition and fat vs muscle. For me this time around it has been really important to be consistent and put in a plan that works overtime. No 12 week crazy shreds or low carb starvation leading to metabolic damage. Don't get me wrong "shreds" have their place.... But when I did weight loss the first time around I fell into the trap of too much too fast ! with a level of exercise and eating that was unsustainable and harmful for my body . Yeah I lost weight in fat and muscle but it all came back when I developed my heart condition and depression and anxiety: leading to the above before pic . Now for me it's about a healthy lifestyle for the mind and body 💚🌱💚👌💪 #fatvsmuscle #fattofit #fatloss #musclegain #weightlossjourney #fitnessjourney #beforeandafter #motivation #fitsporation #fitspo #healthylifestyle #consistency #transformationtuesday #vegan #girlswithmuscle #veganfitness #strongwomen #fitgirls #stronglikeagirl #likeagirl #plantpowered #plantbuilt #veganbooty #bootytransformation #saltofit #bodybysalto #tamarameyerfitness #bodyfitauburn #teambodyfit

Today I wanna hit on something and it’s about being present. In your moment. To truly be here and now. Wake up this morning and use this day, don’t waste it, its precious. Its an opportunity to outwork, outgrind yesterday’s tale. Cease the moment, if you can use our “Now” for now, later will take care of itself. (Photo by @_tomnoske ) #destroythemyth #makevegainz

Roasted aubergine (with a soy and honey glaze), asparagus, red onion and salmon over a bed of kale 🥗
I eat pretty much every lunch and dinner on a bed of greens to sneak some extra veggies (fibre and micronutrients!) in ☺️
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#dinnerinspo #loadedsalad

VEGANS ARE HOT 🔥 I've had a few people message me recently asking why I'm only posting images of vegans with great bodies. The answer is simple. I'm going to clearly demonstrate that you can still have an amazing figure (strong or slim) on a plant-based diet WHILE saving 200 animals lives every year.
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I use #vegan hashtags to attempt to get this content in front of other vegans with the hope that you then share it with your carnivores friends, who in turn learn that the vegan stereotype they've always been fed by the meat industry is completely wrong and simply a ploy to keep the meat industry growing. -
If this page manages to convert just 100 people to a plant-based diet this year alone, that means together we will have saved 20,000 animals from being unnecessarily slaughtered with huge positive environmental implications as well 🐔🐥🐷🐮🐟🌱
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We are working towards launching a vegan multivitamin later this year, tailored to deliver the nutrients that vegans are typically low on due to their change in diet. We hope to use a portion of the profits to launch paid ads to further spread our message and convert increasingly more people. -
This is a huge passion project and drives me everyday to get up and start posting and looking for great new content to share with you all. Thank you to our followers so far. Let's build the new stereotype together! 💪 -
Simply comment 🌱 to show your support!
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#gamechanger #vegansofig #veganism #veganlife #vegans #vegancommunity #veganfitness #plantpower #plantpowered #plantbaseddiet #vegansofinstagram #plantbased #govegan #veganstrong #veganrunner #veganfit #veganaf #veganathlete #vegansofinsta #veganbodybuilding #whatveganslooklike #plantbuilt #veganshare #vegangains #veganpower #veganmuscle #veganlifestyle #vegetarian

30 MINS Lower body blast: Jumping Jack's (jj) high knees (hk) jump squats (js)
20 JJ 20 HK 10 JS 10TIMES
18 JJ 18 HK 9 JS 9 TIMES
16 JJ 16 HK 8 JS 8 TIMES
14 JJ 14 HK 7 JS 7 TIMES
12 JJ 12 HK 6 JS 6 TIMES
10 JJ 10 HK 5 JS 5 TIMES
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#vegan #workout #brooklyntrainer #nyc #theresultsfitness #manhattan #groupfitness #cardio #personaltrainer #queens #weightloss #brooklyn #fitness #gym #plantbuilt #gymrat #transformationtuesday #brooklynpersonaltrainer #fitlifestyle #brooklyntrainer #sweating #sweatlife #fitness #socafitness #brooklyn #brooklynvendors #sweat #fight #cardib #cardio #calisthenics

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