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#plantbuild

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De buenas segurando meus babys 🍓🍓🍓 enquanto os higienizo🍓🍓🍓 pra lanchinho mais tarde❗❗❗❗ ( almoço + dicas postado no STORIES )❗❗❗❗ sabiam que quando NAO orgânicos, alimentos vermelhos (morango, tomate, pimentão, maçã...) tem maior concentração de AGROTÓXICO do que os outros alimentos? 😔😥.
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Obs.: pra quem me pediu a receita da minha geléia caseira, a @dudavpasso postou ontem a mesma receita que uso💚💚.
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Mas enfim.... Vim contar como eu higienizo esses alimentos quando não os compro orgânicos. .
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. 🌱1- eu não corto eles, pois quanto + cortado, + superfície em contato com ar (oxigênio) = oxidação e perda de vitaminas.
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🌱2- lavo um por um em agua corrente.
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🌱3- coloco tudo numa tigela (foto) com mais água + 1col sopa de vinagre (ou 1 limão) + 1col sopa de bicarbonato de sódio! .
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🌱4- deixo por 30 minutos, depois lavo novamente e guardo na geladeira em um pote de vidro! .
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(sim, minha varanda é o banheiro do meu cachorro e meu Studio fotográfico particular). .
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#govegan #whatveganseat #vegan #vegansofig #plantbased #foco #friendsnotfood #veganlife #veganlifestyle #veganpower #veganforce #mercyforaninals #animallovers #veganforanimals #veganathlete #poweredbyplants #plantbuild #maispertoqueontem #21dagigi #desafioomelhordemim

Thank you @cruz604 for inviting me to today's squat party! Such an uplifting and motivating group of people! Front squat pr of 155➡️135x10 (6.5 ish unassisted)➡️115x15➡️105x20 (not shown) followed by a first attempt at oly lifting! .
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#vancity #vancouverfitness #competitor #championmindset #plantbuilt #plantbuild #powerlifting #plantbuilt #lovelife #lifestyle #goaldigger #goodvibes #bcabba #figure #strength #squat #fitspo #fitness #athlete

Sorry I was gone for two days. My left lower leg was giving me problems, not my calf but not really my shin either. It was weird. To be honest there is still a tiny bit of pain, but not when I’m running which is really weird to me. The pain even gets better the longer I run. Anyway, I just need to always stretch after a run and maybe even before bed. Today I did a 4 mile easy run to test it out and it went really well. I definitely was running too fast but I was so happy to be running again. Even though it was only 2 days. And I only missed one run because I never run on Wednesdays anyway. I think I’m going to be fine.
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#run #runner #running #runhappy #rundisney #morningrun #runnergirl #runnerscommunity #veganrunner #vegangirl #veganhealth #veganfitness #vegan #vegansofig #plantbased #plantstrong #plantpowet #plantbuild #poweredbyplants #nomeatathlete #workinprogress #easyrun #halfmarathon #training #happy #goodmorning #goodday #lovetorun #icaniwill

MOST RECENT

Really enjoyed tonight's workout @crossfitteesside having the weighted vests was excellent. Really challenging. 💪🏋 love it there great coaches and atmosphere. 😊

#vegan #veganmuscle #veganbodybuilding #plantbuild  #veganfitness #veganism #veganfit  #plantpowered #girlswithmuscle #girlswhoflex #veganpower #veganpowered #plantbuilt #girlswholift #vegancrossfit #fitness #fitgoals #crossfit #crossfitteesside

Sorry I was gone for two days. My left lower leg was giving me problems, not my calf but not really my shin either. It was weird. To be honest there is still a tiny bit of pain, but not when I’m running which is really weird to me. The pain even gets better the longer I run. Anyway, I just need to always stretch after a run and maybe even before bed. Today I did a 4 mile easy run to test it out and it went really well. I definitely was running too fast but I was so happy to be running again. Even though it was only 2 days. And I only missed one run because I never run on Wednesdays anyway. I think I’m going to be fine.
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#run #runner #running #runhappy #rundisney #morningrun #runnergirl #runnerscommunity #veganrunner #vegangirl #veganhealth #veganfitness #vegan #vegansofig #plantbased #plantstrong #plantpowet #plantbuild #poweredbyplants #nomeatathlete #workinprogress #easyrun #halfmarathon #training #happy #goodmorning #goodday #lovetorun #icaniwill

Het is een tijdje erg rustig geweest op mijn blog, maar daar is ook een hele goede reden voor: mijn website is namelijk compleet geüpdate! Er is keihard gewerkt om een hele toffe vernieuwde site nog voor ik vertrek naar Noorwegen online te zetten.

Niet alleen qua design is mijn website getransformeerd, maar ook op de achtergrond zijn veel verbeteringen doorgevoerd. Zo is de site nu sneller dan ooit en kan ook meer bezoekers tegelijk aan.

Maar aangezien er flink aan de site is gesleuteld, wil ik je vragen om je feedback achter te laten, mocht je iets tegenkomen wat niet lijkt te kloppen :) Laat het me dus vooral weten zodat ik het zo snel mogelijk kan laten aanpassen!

www.lobkefaasen.nl

Dit project is mogelijk gemaakt door deze twee toppers: @fabianvansteen en @victorlabigar 👏🙌 #newsite #update #brandnewsite #website #blog #diëtist #vegan #plantbased #wholefoodplantbased #plantbuild #fit #healthyfood #veganlifestyle #gezond #eten #gezondleven #healthyfood #plantbasedlifestyle #fitfood #fitfoodie #iamafoodie

Mmm dinner tonight after a great WOD at crossfit. Soya chunks cooked in tomatoes, spinach and veggies served with black bean spaghetti. Topped with nutritional yeast mmm 😍💪😊 487 kcal 49g Carbs, 6g fat and 57g protein. So where do I get my protein? 🤣😂 #govegan #veganprotein #vegan #veganmuscle #veganbodybuilding #plantbuild  #veganfitness #veganism #veganfit  #plantpowered #girlswithmuscle #girlswhoflex #whatveganseat #vegancouples #veganpower #veganlifestyle #veganpowered #kaleyeah #kaleyeahimvegan #animalsarefriends #animalsarefriendsnotfood #govegan #teamvegan #veganuary #plantbuilt #veganrecipes #vegancook #vegancooking #yearofthevegan #girlswholift

This is all my meals today. I've also had a banana, Apple and some satusmas to snack on. It's been a lower calorie day today. Carbs are high due to the fruit.
Total calories 1237 carbs 159g fat 26g and protein 79g

#vegan #veganmuscle #veganbodybuilding #plantbuild  #veganfitness #veganism #veganfit  #plantpowered #girlswithmuscle #girlswhoflex #whatveganseat #vegancouples #veganpower #veganlifestyle #veganpowered #kaleyeah #kaleyeahimvegan #animalsarefriends #animalsarefriendsnotfood #govegan #teamvegan #veganuary #plantbuilt #veganrecipes #vegancook #vegancooking #yearofthevegan #girlswholift #fitvegan

✌😎💚

So today I'm going to share every meal i have. I'm quite often asked what I actually eat. My answer lots 🤣😂
Breakfast is protein oats with berries. 30g oats made with 30g vegan blend protein and 150g of frozen berries. Yummy and satisfying on this cold morning following an hour walking the dogs 🐶

#vegan #veganmuscle #veganbodybuilding #plantbuild  #veganfitness #veganism #veganfit  #plantpowered #girlswithmuscle #girlswhoflex #whatveganseat #vegancouples #veganpower #veganlifestyle #veganpowered #kaleyeah #kaleyeahimvegan #animalsarefriends #animalsarefriendsnotfood #govegan #teamvegan #veganuary #plantbuilt #veganrecipes #vegancook #vegancooking #yearofthevegan

Late start. 5 mile recovery run today. I tried to keep it super easy. I listened to a Runner's World podcast on heart health and running. It was pretty interesting actually. Now off to stretch and yoga and foam roll. I've been neglecting it a little and it's going to catch up to me I know it.
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#run #runner #running #morningrun #runhappy #rundisney #lovetorun #veganrunner #veganhealth #veganfitness #vegan #vegansofig #vegangirl #plantpower #plantbased #plantstrong #plantbuild #poweredbyplants #nomeatathlete #workinprogress #halfmarathon #training #easyrun #morningmiles #recovery #icaniwill #slowdown

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