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I’ve been eating a lot more raw veg recently. This is just warm vegetable broth with Spring onions, green beans, carrots peppers and asparagus, The veg itself wasn’t cooked it was added to the broth once it was warm.

Here’s my version of beans on toast. It’s chickpeas, kale and spicy tomato’s on sourdough. Nice way to start the day 🍅🌶🍞#breakfast

Delicious 😋 dinner today after gym - green salad with carrots and cucumbers, cooked pink cabbage with kidney beans, chickpeas and bell pepper. The dish is boiled millet with tofu, leak and tomatoes on top...
#govegan🌱 #plantbased #plantbuild #plantpowered #whatveganeats 😀😍💪💕👍🌱

O sucesso não virá ate vc, a menos que vc abra caminho para que ele te encontre. Vc somente realiza agindo! Motivação é como água fervendo, evapora. Lembre-se de repô-la constantemente. Minha quarta mágica começou no meu lugar mágico onde regarrego minhas energias e me motivo a ser uma pessoa melhor a cada dia💚💚 ah, postei um vídeo no @veganasantista
Para motivas os fitness preguiçosos😗😗😗😍😍💪💪💪.
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#blessed #beach #dog #nature #sea #ocean #girl #fitness #fitgirl #stronggirl #govegan #poweredbyplants #plantbased #plantbuild #love #life #veganlife #gratitude #gratidao #gratitudeisthebestattitude #tksgod #peace #animallovers

MOST RECENT

Sandwiches for breakfast today with whole-grain bread, vegan creamy cashew-tofu cheese, green lettuce leaves, cucumbers, carrots, salt and black pepper...🌿💪🌱👍😀💜
If you want to make the cheese, here is the recipe: ✔100 g soaked cashew
✔200 g firm tofu
✔1 clove garlic
✔green onion
✔dry tomatoes
✔salt
✔black pepper
✔dry oregano
✔dry basil
✔little water if is needed
When the cashew is soaked for 2 hours, then drain if, put everything in a food processor and blend to creamy consistency... and done! .
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#whatveganeats #wholefood #plantbased #plantpower #plantbuild #govegan🌱 #veganfoodporn #veganfoodshare

6.5 miles today. On the schedule today, my enemy. Mile repeats. I hate them so much. And I had to stop for the bathroom 🙄 not my best run. Oh well. I still think I got the benefit from this run because my legs were burning during that last mile repeat. Anyway! Yay! It’s the weekend!
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#run #runner #running #runnergirl #runninggirl #lovetorun #runhappy #morningrun #veganrunner #runnerscommunity #runnersofinstagram #vegansofig #vegangirl #vegan #health #fitness #plantpower #plantpowered #plantstrong #plantbuild #nomeatathlete #workinprogress #icaniwill #marathontraining #training #speed #fast #lactatethreshold #weekendvibes

I’ve been eating a lot more raw veg recently. This is just warm vegetable broth with Spring onions, green beans, carrots peppers and asparagus, The veg itself wasn’t cooked it was added to the broth once it was warm.

Today's #workout... 12 min.only, but hard... 💪🌿👍🌱😓 [swipe to left to see the gym]
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#plantbased #plantbuild #veganworkout #veganbodybuilding #HIIT #veganmuscle #veganhiit #vegangains

GEZONDE CASHEW-SPECULOOSPASTA 🌱🙌🏻❤️ Ik ben dol op hummus en pindakaas, maar soms is iets anders ook niet erg. Daarom vandaag een recept voor mijn gezonde variant op de oude vertrouwde Speculoospasta of Gingerbread spread. Do you want some? Klik op de link in mijn bio om het recept te bekijken ⬆️ #speculoos #speculoospasta #gingerbread #healthy #gezond #gezondeten #vegan #vegansofig #veganfood #dutchblogger #newblog #blog #recipe #recept #healthyliving #fitlife #foodporn #foodstagram #cleaneats #foodie #homemade #iamafoodie #instafood #nomnom #food #plantbased #plantbuild #wfpb #wholefood #wholefoodplantbased

dehydrated Jackfruit ready to make tacos and also a jackfruit sandwich 👍🤓😀
#govegan #vegan #veganos #veganism #veganismo #plantbased #powerbyplants #plantbasedeating #plantbasedeating #plantbuild #vegansofinstagram

The breakfast is ready... Choc banana #oatmeal with cocoa and carob powder, pea protein, walnuts, raisins, tahini and pear cubes. So good... 👍🌱✔👏💖🌿💪
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#whatveganeats #wholefood #plantbased #plantpower #plantbuild #govegan🌱 #veganfoodporn #veganfoodshare

Simple dinner after gym today - green lettuce with cucumbers and tomatoes, nutritional yeast, #tofu sprinkled with flax seeds and one toasted whole-grain bread slice with giant beans in tomato sauce + pea protein shake... 😍💪🌱😱👍👏😀🌿
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#whatveganeats #wholefood #plantbased #plantpower #plantbuild #govegan🌱 #veganfoodporn #veganfoodshare

Vegan love on a cold day 🌲 white rice, mixed vegetables with a homemade green pepper sauce, grilled eggplant, Maille mustard and sprinkled with hemp seeds.
#vegan #veganbowl #plantpowered #bestofvegan #letscookvegan #plantbuild #plantbased #forksoverknives #livevibrantly #letscookvegan #foodforthought #goodvibes @veganbowls

Sweet treat at Saturday - post #workout #vegan protein French toast with pineapple cubes, raspberries, blueberries and agave syrup on top... Amazing taste!!! 👍😱💜👏💪🌱💖
Ingredients:
✔ rice milk
✔ pea protein
✔ flax egg
✔ vanilla
✔ cinnamon
✔ stevia
✔ 2 slice of bread
✔ toppings
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#whatveganeats #wholefood #plantbased #plantpower #plantbuild #govegan🌱 #veganfoodporn #veganfoodshare

Christmas party tonight with work at a spa resort 😍👌🏻 And of course I brought my gymbag... duuh.
I've not been too active on here lately, I'm working pretty hard and planning something very exciting that I will share when it's time! 😄But today/tonight is just about relaxing and having fun!
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#vegan #veganmuscle #veganbodybuilding #bodybuilding #fitness #fitspo #fitgirl #vegangirl #girlswholift #veganswholift #gymlife #styrketräning #fitfam #plantbased #plantbuild #plantstrong #plantpowered #personaltrainer #stronger #pt #gym #workout #gains #fitnessmotivation #veganfitness #lifestyle #healthy #healthylifestyle #liftheavy #fit

O, this was great... Chia pudding for breakfast at work with pineapple, frozen berries, rice milk, pumpkin and sesame seeds, walnuts, vanilla, cinnamon + pea protein shake... So, so delicious 😋 💓💪😍🌱😱👍👏😀
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#veganfoodporn #veganfoodshare #plantbaseddiet #plantbased #plantbuild #plantpowered #govegan🌱

Dnes ma asi nenapadne nič motivačné... ALebo žeby...
Tento rok je celkom zaujímavý. Veľa vecí sa udialo ale len vďaka tomu, že som veľa riskovala. Ísť na kurz po dovolenke? No vyžiť potom z pomaly 150 na mesiac bola fuška ale dala som to. Vtedy som si aj permanentku vykreslila.. Vidíte ako Vám vesmír pomôže keď treba...A to mi vraveli, že nechoď. Ale čo mám čakať ďalší rok? Tento rok mám asi taký, že buď teraz alebo nikdy... Všetky príležitosti chytám za pačesy.. Poznáš zákon príťažlivosti? To je trochu na dlhšie ale je sranda, že keď som bola na strednej som si priala robiť v športe.. No nevedela som, že mi to príde po vysokej, keď čakáš trošku viac od života 😂. Ale nič nieje nadarmo a veľa vecí som sa naučila, napríklad založila moju stránku a šetko okolo toho.. Keď niečo chceš musíš sám. Mám veľa príkladov tohto zákona, dokonca som aj ľudí na to namotala. A je zaujmavé, že skeptici mi dali za pravdu 😂 no tak bodajby nie keď im povieš, že ok teraz si predstav, že nám niekto zakýva a do pár minút na nás kýva človek... #tvojelajkysumojekridla
#pissicosiprajes
#prajsiadostanes
#vsetkopridevpravycas
#bodybuilding #motivation #story #muscle #tattoo #tattooink #fitness #sport #artist #matrix #vegetarian #vegan #nomeat #plantbuild #veganpower #viking #valkyrie #vikings #art #angel #sleeve #makeup #powerlifter #strongbeauty

Day 2 of my road to..started up with a HIIT Wod @impact_sports_academy, then my man @mickeysarinoa_ hooked me up with a short strongman Wod 😎🤙🏿! Headed to Toma community centre where my friend @me_jane_you_ fixed me a real nice vegan dish ..mennn i'm so wel connected 😁!
I've been blessed , eventough i did had a terrible performance in my opinion. But still i kept it going , and will keep going untill i see progression untill u see result !
Bless!

Tomorow i will hit the chest hard and get into some crazy burpee finishers !
and i should really upgrade my FB page but one step at the time 😉

#burpeeschallenge #vegancrossfit # strongmanworkouts #bodybuildingmotivation #plantbuild #forksoverknifes #alkalineathlete

Back in buissnes! The Deload week felt gread. I am realy powerful and Motivated for the next week's! ✌🤙💪✊ #Benchpress #startingstrenth #powerlift #power #powerlifting #motivation #nq #neverquit #afterdeload #planteater #plantbuild #plants #vegainz #veganfit #veganfitspo #100kilos #bench

OKAY guys! I have some really freaking awesome news in case you didn't already know!
U ready? Okay, check this out👇
I've done it for almost two years now and it turns out that we can actually stick to our core values and morals AND build muscle and strength at the same time! How cool is that!!!
#govegan ✌️🐷✌️
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#plantbasedathlete#whatveganslooklike#meatfreeathlete#vegansofig#plantbased#nutritioncoach#veganinspo#vegetarian#plantpower#fitnessworlddk#veganprotein#plantbuild#meatfree#veganfit#veganfitness#fitvegan#fitnessdk#veganathlete

Nieuwe week ✔️ Nieuwe kansen ✔️ Hopelijk heeft mijn laatste blog je geïnspireerd om goede voornemens niet uit te stellen tot januari 2018. In de 21e eeuw is het niet meer nodig om de weg naar gezond leven op pure wilskracht uit te voeren. Daarom vandaag een blog met vijf apps die jou helpen je te motiveren tot gezond gedrag. Een directe link vind je in de bio ⬆️ #blog #dutchblog #app #apps #blogger #healthyliving #health #healthy #food #foodie #fit #lifestyleblog #blogpost #fitness #gezond #gezondleven #motivatie #vegan #wfpb #wholefoodplantbased #nutritious #nutrition #goedevoornemens #gezondheid #eten #lekkereten #gezondeten #vegansofig #plantbuild #plantaardig

Cooking warm breakfast - #oatmeal with rice milk, banana, raisins, frozen berries, tahini and cinnamon... 💪😍🌿🌱🍁🍂💜
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#veganfoodporn #vegan #veganfoodshare #plantbaseddiet #plantpowered #plantbuild

✌🙂💚

I found at the nearby market tortillas only with 3 ingredients - flour, water and salt. Great. Now I made some lunch #burritos with tofu #scramble, tamari sauce, lettuce leaves, sauteed vegetables and lentils... So delicious 😋😍💪🌱🌿💜
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#veganfoodporn #vegan #veganfoodshare #whatveganseat #plantbaseddiet #plantbased #plantbuild #plantpowered

1) November’s Total Miles—121.4 which isn’t bad considering that included a taper week and a recovery week. My mileage is about to get so much higher for this marathon training I just know it. And. I can’t wait.
2) today I ran 4 easy recovery miles—9:03/mi average pace. I was going to go to the gym and maybe do the stationary bike, but I’m not sure. Because I have 14 miles to run tomorrow and I’m kind of sick (just a cold). So. Maybe I’ll just go home and do a little core work and foam rolling and stretching to prepare for the 14 tomorrow. 😕 I’m excited about the 14 miles, but I kind of wanted to go to the gym. Oh well! Recovery is important.
3) this is a #flashbackfriday ? I guess? Because it’s a picture from the half marathon a few weeks ago! Oh! And! I get an award for placing 4th in my division! So that’s cool!
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#run #runner #running #runhappy #runnergirl #runnersofinstagram #runnerscommunity #lovetorun #veganrunner #vegan #vegansofig #vegangirl #plantstrong #plantpower #plantbuild #poweredbyplants #workinprogress #icaniwill #marathontraining #halfmarathon #disney #rundisney #avengers #easyrun #easymiles #recovery #happyfriday #november #total

This dinner was epic - bowl filled with baked cauliflower with spices, lentils, tofu, olives and fresh salad... After I take the photo, added flax seeds and nutritional yeast... Delicious... 😋💪🌱😍👍
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#whatveganeats #wholefood #plantbased #plantpower #plantbuild #govegan🌱 #veganfoodporn #veganfoodshare

I freaking made it. I'm a Licensed Personal Trainer by The Academy! 😄😄 It took blood, sweat and tears. Sleeples nights (look at those bags under my eyes 😂) and long days/weeks. But i fought it through and here I am 💪🏻👊🏻 Now let the adventures begin 😄😱😍
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#vegan #veganmuscle #veganbodybuilding #bodybuilding #fitness #fitspo #fitgirl #vegangirl #girlswholift #veganswholift #gymlife #styrketräning #fitfam #plantbased #plantbuild #plantstrong #plantpowered #personaltrainer #stronger #pt #gym #workout #gains #fitnessmotivation #veganfitness #lifestyle #healthy #healthylifestyle #liftheavy #fit

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Delicious #dinner prepared this evening - spinach vegetable soup with zucchini, potatoes, carrots, green salad and nut bread with bean paste on top... so so good 💜😍🌿🌱💪🍁🍂
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#vegan #gainz #whatveganeats #wholefood #plantbased #plantpower #plantbuild #govegan🌱 #veganfoodporn #veganfoodshare

I'm loving my new Amira cold weather #leggings from @Fabletics. The "Baltic" color is gorgeous, and paired well with this really old VS sport bra that I've obviously had since back in the day (pre-baby) when I actually had boobs. 😂 Those cups are not filled out these days. Lol! I spent some time yesterday working on strengthening my #handstand. I realized that I need to work on my alignment more from watching this video. My hands are too far forward and a little too wide, but the engagement in my shoulders is apparent. And that's why I record myself sometimes... to know what it looks like, not just what it feels like. Always improving. Always challenging. 💪🏼 #yogamom #yoga #ytt200 #plantbased #vegan #veganmom #fitgirl #fitmom #health #whatveganslooklike #plantpowered #plantbuild #veganmuscle #musclemom #veganfitness #yogi

Chilli udon noodles with mixed vegetables 🌶 🥦🥕

Teamet är på plats .. Sara är redo, Eva är taggad .. Nu är det bara att ha fredagsmys .. I morgon smäller det!!!! #vegan #vegnfitness #veganlife #plantbased #plantbuild #decembercupen #bodyfitness #figure #diet #muscle. #flex #friday #peace #love

Beyond grateful for how last nights meal turned out, as well as sharing it with the ones I love! Experimented a few new dishes that are definite keepers too 😋
Everything home made! 💪 #teamwork w/ @melting_california ❤️❤️
Macno Cheese w/ broccoli
BBQ Jackfruit Sliders
Pizza Bites (GF) Pre-oven
Tofurkey
BBQ Cauliflower Nuggets
Brussel Sprouts
Garbanzo beans
Pizza Bites Post-Oven
Macno Cheese dipping sauce
Apple Berry Gluten Free Pie
Coconut Vanilla Ice Cream 🤤🤤😋
#VeganThanksgiving #Vegan #plantbaseddiet
#Veganism #CrueltyFree #confidentvegan #ditchdairy #vegains #badassvegan #macnocheese #allproteincomesfromplants #grateful #peace #rethinkprotein #wheresyourfiber #environmentalist #fortheloveofplants #plantbuild #plantbased #plantbasedliving #alkaline #drsebi #eatlikeanox #eathealthy #healthyliving #healthy #diet #nutrition

Beyond grateful for how tonight's meal turned out as well as sharing it with the ones I love! Experimented a few new dishes that are definite keepers too 😋
Everything home made! 💪 #teamwork w/ @ms_meltingpanda ❤️❤️
Macno Cheese w/ broccoli
BBQ Jackfruit Sliders
Pizza Bites (GF) Pre-oven
BBQ Cauliflower Nuggets
Brussel Sprouts
Garbanzo beans
Macno Cheese dipping sauce
Tofurkey
Pizza Bites Post-Oven
Apple Berry Gluten Free Pie
Coconut Vanilla Ice Cream 🤤🤤😋
#VeganThanksgiving #Vegan #plantbaseddiet
#Veganism #CrueltyFree #confidentvegan #ditchdairy #vegains #badassvegan #macnocheese #allproteincomesfromplants #grateful #peace #rethinkprotein #wheresyourfiber #environmentalist #fortheloveofplants #plantbuild #plantbased #plantbasedliving #alkaline #drsebi #eatlikeanox #eathealthy #healthyliving #healthy #diet #nutrition

Checked in at the hotell yesterday, felt very needed for the last days in school. Tomorrow the practical examination will begin and it will be finnished sunday! 😄 Thirsday we will have hour last exame, the three hour written one. Bring it on! 👊🏻💪🏻 .
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#vegan #veganmuscle #veganbodybuilding #bodybuilding #fitness #fitspo #fitgirl #vegangirl #girlswholift #veganswholift #gymlife #styrketräning #fitfam #plantbased #plantbuild #plantstrong #plantpowered #personaltrainer #stronger #pt #gym #workout #gains #fitnessmotivation #veganfitness #lifestyle #healthy #healthylifestyle #liftheavy #fit

Breakfast= Pesto lentils, avocado, tomato’s, nut burger and hummus.

Dinner time after push day... Parsley salad with carrots, cucumbers and hemp seeds, rice, pink cabbage with chickpeas and tofu on pan with tomatoes and red bell pepper... 🌿💪👍🌱💧😍
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#vegan #gainz #whatveganeats #wholefood #plantbased #plantpower #plantbuild #govegan🌱 #veganfoodporn #veganfoodshare

The #dinner is ready... Nettle #soup with rice, potatoes, tomatoes, carrots, onion, parsley, salt, black pepper...
🌱👍💪🌿💕
#whatveganeats #wholefood #plantbased #plantpower #plantbuild #govegan🌱 #veganfoodporn #veganfoodshare #justvegan

Good morning 💓 Here is #Autumn rainy ☔ Sunday and I started the day with 30 min. home yoga practice and 🔥hot 🍫 chocolate banana drink... And swipe left to see my socks with flowers 💐
For the drink:
✔ 1/2 ripe banana
✔ 2 dates
✔ 15 g pea protein
✔ 1 tbs cocoa/carob powder
✔ 100 ml coconut milk
✔ 100 ml warm water
✔ 1 tbs tahini/coconut oil
✔ cinnamon
✔ vanilla extract
Blend everything and it's DONE... 👍💓😍🍁🍂🌱💪☁💧🌿
#whatveganseat #plantbased #plantbuild #veganfoodshare #veganfoodporn #veganfood #smoothie #plantbaseddiet

Last nights quick vegetable curry. I threw carrots, chickpeas, tomato purée, chopped tomatoes, chilli, smoked Paprika and spinach into a pot to cook for 20 minutes. Really simple and easy.

#Lunch time - salad, baked potatoes and #bruschettas with tomatoes, olive oil and basil... Simple and delicious 😋👍💪😀💓
#tomatoes #whatveganeats #plantbased #plantpower #plantbuild #govegan🌱 #veganfoodporn #veganfoodshare

You know your getting a good variety of vitamins and minerals when your food is naturally this colourful! #colourfulfood

Ready for #breaky... Chia pudding with coconut milk, agave, banana 🍌 and frozen raspberries... Topped with coconut flakes, sesame and pumpkin seeds 💪💓👍😍🔝🌱
#whatveganeats #wholefood #plantbased #plantpower #plantbuild #govegan🌱 #veganfoodporn #veganfoodshare

Colorful #vegan #lunch #bowl filled with nutritional food - green salad with carrots, cucumber, hemp and flax seeds and millet, broccoli, tofu scramble, tahini, olives... yammy 💪👍🌱🌿
#whatveganeats #govegan🌱 #plantbased #plantbuild #plantpowered

Got my first order from @dailyharvest today. So far so good 👍🏻. Currently enjoying the Cacao and Avocado power smoothie, it definitely satisfies my sweet tooth. .
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#dailyharvest #smoothie #organic #vegan #wholefoods #plantprotein #plantpowered #plantbuild #vegansofig #food #delivery #fooddelivery #simple #love #compassion #consciousness

Todays back training ia beginning with
5x X pull ups with 10 kg / 22 lbs
Followed by deadlifts with 85 - 95 % of 1 RM

#backmusclesfordays #backtraining #pullup #pullups #muscle #train #veganpower #powerbuild #powerlifting #planteater #plantbuild #silva

Time for #Autumn warm #breakfast... Delicious combination of cooked #oats, #banana 🍌 and #pumpkin puree, all topped with walnuts, sesame seeds, coconut flakes, goji berry, frozen blueberries, cinnamon... So good 👍 🍂🍁💪🔝😀👏
#whatveganeats #wholefood #plantbased #plantpowered #plantbuild #veganfoodporn #veganfoodshare #veganfood #govegan🌱 #justvegan

Estou quase ha 10 meses esperando o tal do Catabolismo que TANTO falaram que aconteceria quando eu parasse de comer proteina animal 😁😂🙊💪🌱 Legday pra começar a semana com tudo, inclusive com muito tapa na cara da sociedade😘 Bjo haters! @veganasantista .
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#legday #poweredbyplants #plantshaveprotein #vegan #vegangainz#veganforce #musculacao #govegan #PLANTBUILD #plantbased #veganmuscles #veganathlete #aesthetic #vegainz #gainz #me #fitnessmotivation #veganprotein #bodybuilding #veganbodybuilding #bikini #bikinifitness #offseason #bodyfitness #setuquerestuconsegues #trainhard #minhamelhorversao #bikini #bikinifitness

#Delicious #lunch today - green lettuce salad with cherry tomatoes 🍅 and olives, cooked buckwheat, tofu veggie scramble with mix of beans and 3 slices of nut and seeds bread 🍞... Also added flaxseed and nutritional yeast 😋💪💕🌱🌿🔝👍
#whatveganeats #plantbased #plantpower #plantbuild #govegan🌱 #vegan #veganfoodshare #veganfood #veganfoodporn

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