#plantbuild

MOST RECENT

Last set of my Deadlift training with 120 Kg 3 x 12 repetitions.
That ended my hypertrophy program a week ago. After one week strategic deload my period of strength will starts with 8 reps.

#powerlift #powerbuilder #veganfit #vegains #strengh #power #muscled #muscle #muscles #vegan #planteater #plantbuild #bodybuilding

Simply the best! Spaghetti with tomato sauce and eggplants.
#pasta #spaghetti #vegan #plantbuild #italianexpats #italy

After a weekend full of bread, pasta and chips it feels soo good to start the day with zoats and a workout 😍

A bit of a weird angle but the heaviest i squated since my accident last year in july. Scary and exciting at the same time. Thanx to my trainer @athlegan . #squat #girlswholift #girlswhopowerlift #staalenkracht #veganathlete #veganlifter #plantbuild #rehab #training #liftingkeepsmesane #liftheavyshit #athlegan #strengthshopde #strengthshop

🥃 Decided to try a raw #plantproteinpowder after reading multiple reviews. The taste was better than I expected considering there is no added sugar. (after mixing only with water). #plantbasedproteinpowder
#veganbodybuilding
#veganprotein
#plantprotein
#plantpowered
#plantfitness
#plantbuild
#dairyfree

Good morning 💕
I started this cold and rainy morning :( with a bowl of cinnamon carrot oats 😍😍
They definitely made the day a whole lot better!!

Live less out of habit and more of intent. Don’t just go with the flow or the same routine you have everyday. Listen to your wishes, big or small, and see them through. Playing safe wont get you where you want to go so take chances and do something new everyday. It’ll surprise you what you’re capable off and it’ll give you much more confidence and strength!
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#thoughtoftheday #vegan #veganmuscle #veganbodybuilding #bodybuilding #fitness #fitspo #fitgirl #vegangirl #girlswholift #veganswholift #gymlife #styrketräning #fitfam #plantbased #plantbuild #plantstrong #plantpowered #nutritionist #stronger #pt #workout #personaltrainer #fitnessmotivation #veganfitness #lifestyle #healthy #healthylifestyle #liftheavy #fit

Hello 💕
Todays super late breakfast (I actually had it around 12:30) was this really yummy baked oatmeal and a banana berry smoothie 😊😋
I hope you had a great wednesday! 😊

TODAY:
1000mt row
2X10 squat,2x10 bent over row, 2x10 RDL

Work up to 75% DEADLIFT
2x5
1xmax
Cluster 4x1 87,5% 30" rest

BRIDGE 150KG 5x10 45" rest

ONE ARM ROW 32,5kg 5x8+8
ONE ARM ALTERNATE LAT PULL
4x8+8
#functionaltraining #strength&;conditioning #bjj #grappling #strength #deadlift #plantbuild #vegan #veganmuscles #glutes #booty

Good morning 😊
Overnight oats are the best for busy hot mornings 💕😍
I topped mine with bananas and berries 😋😊

When I look for vegan restaurants, I often look for either sushi or thai. They are very vegan and vegetarian friendly places and always have something to serve you 😍 This place in Lyngby, Copenhagen, had an entire page with vegan dishes in the menu! Everything that was vegan in the rest of the menu was marked ”vegan”.
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#vegan #veganmuscle #veganbodybuilding #bodybuilding #fitness #fitspo #fitgirl #vegangirl #girlswholift #veganswholift #gymlife #styrketräning #fitfam #plantbased #plantbuild #plantstrong #plantpowered #nutritionist #stronger #pt #gym #workout #personaltrainer #fitnessmotivation #veganfitness #lifestyle #healthy #healthylifestyle #liftheavy #fit

So summer is finally here 😍 3 hours paddling canoe and now I can barely sit down cause my 🍑 hurt so bad 😅But it was so amazing seeing the wonderful city from the river 🤤 Good workout too!💪🏻
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#vegan #veganmuscle #veganbodybuilding #bodybuilding #fitness #fitspo #fitgirl #vegangirl #girlswholift #veganswholift #gymlife #styrketräning #fitfam #plantbased #plantbuild #plantstrong #plantpowered #nutritionist #stronger #pt #nature #workout #personaltrainer #fitnessmotivation #veganfitness #lifestyle #healthy #healthylifestyle #liftheavy #fit

12 weeks ago i decided i was stable enough to start training again. Last year in july 2017 I tripped over a cable while at work at the @devegetarischesnackbar. A long proces of pain, physio and rehab therapy followed, putting my life upside down. So i started #twelvestrongweeks with the lightest weights possible nearly making me cry. Beeing a trainer myself i am not easy to keep in line. But Tobias from @athlegan managed that just fine. Sooo today was the last day from my #twelvestrongweeks program. I just signed up for another 12 weeks cause i couldn't bear to say goodbye. Tobias is an awesome trainer, super friendly and stalks you when neccesairy! #twelvestrongweeks #athlegan #vegantrainer #personaltraining #vegainz #veganathlete #girlswholift #girlswhopowerlift #plantbuild

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