#plantbasedultrarunner

MOST RECENT

Finished the @aravaiparunning #adrenalinenightrun 25k last evening. Overall, went well with no major issues. Not terribly fast, but after DNFing 2 of my last 3 events in 2017, it felt good to finish a race again and add another glass to the collection. The main goal was to learn where I’m at with my fitness and to identity what I need to work on as training kicks off for the #javelinajundred at the end of October. The @spring_energy #cannaberry nutrition worked great! #ultramindful #plantbased #plantbasedultrarunner #aztrailrunning #springenergy #mcdowellmountainpark #fountainhillsaz

Getting ready to go - @aravaiparunning Adrenaline Night Run 25k. One of my favorite races - great way to kick off the season! #ultramindful #plantbasedultrarunner #plantbased #insomniacraceseries #adrenalinenightrun

Getting ready to head out for my first race of the season - the #adrenaline25k at McDowell Mountain Park in Fountain Hills, AZ. First race using @spring_energy #cannaberry Nutrition - confident it will work great! Let’s rock the desert tonight! #ultramindful #plantbased #plantbasedultrarunner #realfoodenergy #springenergy #insomniacnightseries #adrenalinenightrun #mcdowellmountainpark #fountainhills #aztrailrunning

Driving across the California desert on my way to the @aravaiparunning Adrenaline 25k. #ultramindful #plantbasedultrarunner #aravaiparunning #adrenalinenightrun #insomniacseries #aztrailrunning

Took a shot at making homemade #plantbased salad dressing. Much better than the over processed, high added sugar variety! This recipe includes cashews, cilantro, Serrano pepper, garlic, and lemon juice. Oh, and a touch of smoked paprika- just for the love of it! #plantbased #plantbasedultrarunner #ultramindful #homemadesaladdressing #plantbasedsaladdressing

Ice Age Trail 50K is underway! 42°and cloudy here in WI, and thankfully there's not supposed to be anymore rain...Go get it @fyrfytndaddy! #5th50kthisspring #50kmashupseries #iceagetrail50 #plantbasedrunning #ultramarathonman #plantbasedultrarunner

Back at @frozenfruitco for my Sunday post-run treat. This is a combination of chocolate and salted date, which is their version of salted caramel (and tastes remarkably like salted caramel!) 100% plant based - no dairy or artificial ingredients. Just fruit and fruit-based sweeteners. Taking a break - this is so similar to ice cream that it even gives you the ice cream headache if you eat too fast! #ultramindful #plantbased #plantbasedultrarunner #plantbaseddessert #santamonica #frozenfruitco

I recently had the opportunity to write a guest blog post for @frozenfruitco in Santa Monica, CA. They make and sell awesome fruit-based desserts that have simple ingredients - just fruit and fruit-based sweeteners. No added processed sugars, no ingredients that you can’t pronounce and are unhealthy for you - just fruit. It’s delicious! As someone who practices a plant-based diet, it’s nice to enjoy a dessert after a weekend of training runs without feeling guilty about putting unhealthy products in my body. There’s a link to the blog post in my bio or go to their website at frozenfruitco.com. They have an active Kickstarter campaign to get a food truck up and running to supplement their store in Santa Monica. Definitely check it out - they are offering some very cool rewards! Exciting to see new plant-based businesses pop up and succeed - this is only the beginning! #ultramindful #frozenfruitco #plantbased #plantbasedultrarunner #plantbasedsantamonica #fruitbaseddessert #plantbaseddessert

The only supplement I take - #Isagenesis from @isagenix . Not only does it provide the vitamin B12 that I need as a #plantbased athlete, it helps maintain the telomeres on the end of each chromosome which helps with aging. One of the additional benefits I’ve noticed since I started taking it 5 years ago, my recovery times are reduced. I believe it’s this supplement combined with my plant-based diet that has produced the best results. #ultramindful #plantbased #plantbasedultrarunner #isagenix #isagenesis #telomeresupport

You don’t always need a recipe - sometimes you just need to throw together whatever you can find! #ultramindful #plantbased #plantbasedultrarunner #basicingredients

LA - expensive, but worth it!! Twelve running miles on these beautiful trails in #cheseborocanyon this morning. Having said that, I tried to focus on each individual footstep instead of each individual mile. I challenge you to try to same thing - I believe it will make your running much more enjoyable and meaningful! #ultramindful #plantbasedultrarunner #plantbasedultrarunner #mindfulness #mindfulrunning #eachstride #stayinthemoment

I think I purchased more produce on this morning’s Sprouts trip than I purchased during the entire decade of the ‘90s. Scary... #ultramindful #plantbased #plantbasedultrarunner #plantbasedisbetter #plantbasedconvert #nomorejunkfood #sproutsfarmersmarket #saturdaymorningsproutsrun

Couple new wardrobe additions thanks to the @richroll store. Spreading the message! #ultramindful #plantbased #plantbasedultrarunner #richrollpodcast #helptenthousand #wholefoodplantbased

Getting for my Saturday AM trail run - breaking in a new shirt! #ultramindful #springtribe #plantbased #plantbasedultrarunner #trailrunning

I can’t think of a better beverage for Sunday’s final round at the Masters! #ultramindful #masters #greenjacket #greensmoothie #plantbased #plantbasedultrarunner

It's hard to believe that just 1 year ago I didn’t even know any other runners. Volunteering at The Umstead 100 last April set in motion a chain of events that lead me to becoming an RRCA coach, A Herren Project Ambassador Runner, an attempt at The Leadville 100, 3 100-miler finishes, and a New Balance Coach. This year I'll be running The Umstead 100 for New Balance and The Herren Project. It's almost easy to get lost in the simplicity of profound change; a positive mindset and self-compassion when you fall short. Please check out my charity at www.scottwaldrop.org / If you're in Raleigh and would like to run with me and the New Balance Run Group (free), check out: www.runtriangle.com - we're training for the "Race For The Cure" 5k / I've not scheduled any more Herren Project Carolina Run Groups as I'm tapering for Umstead 100 but keep your eyes peeled for more in the near future at www.thpnc.org @newbalancetriangle @herrenproject #newbalancerdu #newbalancerunning #newbalanceraleigh #raleighrunning #raleighrunclub #theherrenproject #thpruns #thpeverywhere #umstead100 #leadville100 #ultrarunner #ultrarunning #addictionrecovery #runningsober #plantbased #plantbasedultrarunner #plantbasedathlete #lawofattraction #changeispossible

Fresh batch of Kale Ade - beginning, middle, and end. #ultramindful #plantbased #kale #kaleade #plantbasedultrarunner #vitamix #laweather #kaleisgood

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