#plantbasedrecovery

MOST RECENT

Extremely exciting dinner, the vegan falafel pizza with Tesco free from cheese and smileys! Had 6 of my 5 a day so thought I would challenge the anorexia and not have veggies with this, changed them for some lovely beige carbssss ๐Ÿ˜ super yummy ๐Ÿ•๐Ÿฅ”๐ŸŸ
#vegan #veganrecovery #whatveganseat #vegandinner #veganpizza #edrecovery #anorexiarecovery #recovery #yummy #plantbased #plantbaseddiet #plantbasedrecovery #plantpowered

Night snaccccck ๐Ÿ™Œ๐Ÿ™Œ
I know this is more of a meal BUT I was still fairly hungry after dinner and I felt like I may have not gotten in enough cals today so gotta make up for that ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
-
-
-
#vegan #ed #edrecovery #recovery #recoveryprogress #plantbased #plantbasedrecovery #outpatient #eatingdisorderrecovery #vgang #veganfoodshare #vegansofinstagram #veganteen #recoveryispossible #nourishment #strongnotskinny #healthiswealth #veganrecovery #outpatientrecovery #hardwork

Dinner tonight was a DEEP bowl of (everything unmeasured) Kamut puff cereal with Cashews,cacao nibs,pumpkin seeds, hemp seeds, and a couple of hefty drizzles of organic maple syruppppp ๐Ÿคค๐Ÿคค๐Ÿ™Œ๐Ÿ™Œ Perfection ๐Ÿ’“๐Ÿ’“
-
-
-
#vegan #ed #edrecovery #recovery #recoveryprogress #plantbased #plantbasedrecovery #outpatient #eatingdisorderrecovery #vgang #veganfoodshare #vegansofinstagram #veganteen #recoveryispossible #nourishment #strongnotskinny #healthiswealth #veganrecovery #outpatientrecovery #hardwork

Breakfast this morning was a big bowl of leftover plain oatmeal with loads of hemp + chia seeds !!! Normally I hate oatmeal without syrup or fruit but idk ๐Ÿคทโ€โ™€๏ธ๐Ÿคทโ€โ™€๏ธ just wasnโ€™t feelin it today ?
Everything was unmeasured + unweighed !!!! As it should be. ๐Ÿ˜Š
-
-
-
#vegan #ed #edrecovery #recovery #recoveryprogress #plantbased #plantbasedrecovery #outpatient #eatingdisorderrecovery #vgang #veganfoodshare #vegansofinstagram #veganteen #recoveryispossible #nourishment #strongnotskinny #healthiswealth #veganrecovery #outpatientrecovery #hardwork

Dinner from a few nights ago was a a bowl of homemade chickpea + veg curry that my lovely mother made ๐Ÿ’•๐Ÿ’• this was delicious but way too small of a portion for me and ended up leading to a binge followed up by a massive freak out ๐Ÿ˜ฃ๐Ÿ˜ฃ itโ€™s ok tho !!! Just gotta get back up and keep on truckin ! ๐Ÿ’ช๐Ÿ’ช
-
-
-
#vegan #ed #edrecovery #recovery #recoveryprogress #plantbased #plantbasedrecovery #outpatient #eatingdisorderrecovery #vgang #veganfoodshare #vegansofinstagram #veganteen #recoveryispossible #nourishment #strongnotskinny #healthiswealth #veganrecovery #outpatientrecovery #hardwork

Massive win for Amy: porridge with almond milk, agave ๐Ÿฏ blueberries and mixed dried fruits and nuts ๐Ÿ‡๐Ÿ‘๐ŸŒฐ and toast with โ€˜proteinโ€™ peanut butter ๐Ÿฅœ I was anxious when preparing this so itโ€™s very messy but I know itโ€™s a step in the right direction for me ๐Ÿ’ช๐Ÿผ๐Ÿฅฐ
#edrecovery #vegan #veganrecovery #veganbreakfast #anorexiarecovery #porridge #oatmeal #veganfood #plantbased #brekkie #plantbasedrecovery #wowdidAmyactuallyeatprotein?

After a night of partying like a rockstar (and celebrating our win), these two little gems are a necessity to feeling better the next day!
๐ŸŒฑ Peppermint: relieve that headache๐Ÿ’†๐Ÿผโ€โ™€๏ธ, great for digestive support and gives me the pep in my step๐Ÿƒ๐Ÿผโ€โ™€๏ธ I need the next day. ๐Ÿ‹Lemon: to help detox ๐Ÿ˜‰

Sneak peek of my Smoothie-Bowl (only toppings)i had yesterday for dinner ๐Ÿ˜„ ๐Ÿ‡ฉ๐Ÿ‡ช Therapie Update:
Momentan geht's mir wieder ganz gut. In den letzten zwei Therapie Stunden haben wir viel รผber den Crash-Kurs geredet (war รผbrigens heute vor einem Jahr ๐Ÿ˜‘) also Trauma-Therapie und ich muss sagen dass es mir schon ein bisschen geholfen hat. Demnรคchst werden wir meine Zukunftsรคngste in Angriff nehmen.
Bald findet an unserer Schule eine Konzert-lesung zum Thema Essstรถrungen statt und mein Klassenlehrer hat mich in einer Email schon mal vorgewarnt besser nicht dran teilzunehmen, bzw. mich davon freizustellen, weil es รคhnlich emotional werden wird wie der Crash-Kurs...
Ich habe mich nach langen รœberlegungen entschlossen nicht daran teilzunehmen. Ich habe momentan keine Kraft mehr fรผr einen weitern Zusammenbruch...๐Ÿ™„๐Ÿ˜“ #recoveryisnotlinear #recovery #fighting #edfighter #edrecovery #mentalillnessrecovery #vegan #govegan #veggie #healthy #vegansofig #mentalillness #veganism #Smoothie #soulfood #staystrong #motivaton #lifeisworthit #lifegoals #cleaneating #fitgirl #fitfam #veganwerdenwaslosdigga #eatplants #plantbasedrecovery #goals #plantbased #vegansofig #veggieforlife #fruits #veggies

Very healthy and delicious dinner. It was enjoyed,yum yum.

Simple but oh so good breakfast! .
.
.
.

Big bowl of ๐Ÿฅ”โ€™s for bfast typa day ๐Ÿคทโ€โ™€๏ธ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿคค๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰
These are white sweet potatoes that I mixed in a bit of olive oil,paprika,salt, and peppaaaaa n then I air fried them to PERFECTION ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿคค๐Ÿคค๐Ÿคค
Probably used up like 1/2 the bottle of ketchup eating these ๐Ÿ˜‚๐Ÿ˜‚
-
-
-
#vegan #ed #edrecovery #recovery #recoveryprogress #plantbased #plantbasedrecovery #outpatient #eatingdisorderrecovery #vgang #veganfoodshare #vegansofinstagram #veganteen #recoveryispossible #nourishment #strongnotskinny #healthiswealth #veganrecovery #outpatientrecovery #hardwork

When itโ€™s 5am and you havenโ€™t slept all night so you run downstairs as quiet as you can and throw pretty much all of the leftovers you can find in the fridge together in a massive bowl to make a delicious mess of sludge ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
This is a massive mixture of peas,sweet corn ๐ŸŒฝ ,left over tahini baked tofu + broccoli ๐Ÿฅฆ , sliced avocado ๐Ÿฅ‘ , left over quinoa, and lightly salted pumpkin seeds ๐Ÿ˜‚๐Ÿคทโ€โ™€๏ธ๐Ÿคทโ€โ™€๏ธ I mean it tastes AMAZING lemme just say !!!
Soooo... I guess this is breakfast ? Idk ? We shall see ??? (Also yes, Iโ€™m eating this with a weird fancy spoon because all of the forks are dirty ๐Ÿ˜‚) (And Iโ€™m eating on my floor because I spend like 95% of my time lying on my floor looking at my computer OK) -
-
-
#vegan #ed #edrecovery #recovery #recoveryprogress #plantbased #plantbasedrecovery #outpatient #eatingdisorderrecovery #vgang #veganfoodshare #vegansofinstagram #veganteen #recoveryispossible #nourishment #strongnotskinny #healthiswealth #veganrecovery #outpatientrecovery #hardwork

Was able to crush night snack tonight !!! Mom offered me a spontaneous popcorn and I accepted !!!! I NEVER do that !!! Not only did I accept but I also asked for it to be flavored with her special curry spice !!! Normally I ALWAYS ask for it to be plain with no salt,spice, or anything !!! Woot woot !!! Massive recovery win ๐Ÿ’“๐Ÿ’•
This was popped with oil too !!!(scar)
Gotta remind myself thats itโ€™s perfectly okay to be proud of myself for my accomplishments no matter how big,small, or insignificant they may seem and that I SHOULD actually ENJOY food ๐Ÿ’–๐Ÿ’— Loving food isnโ€™t selfish or gross !!! Itโ€™s perfectly normal ๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž
(I think this was 4 cups ??)๐Ÿคทโ€โ™€๏ธ
-
-
-
#vegan #ed #edrecovery #recovery #recoveryprogress #plantbased #plantbasedrecovery #outpatient #eatingdisorderrecovery #vgang #veganfoodshare #vegansofinstagram #veganteen #recoveryispossible #nourishment #strongnotskinny #healthiswealth #veganrecovery #outpatientrecovery #hardwork

Really struggling rn... could only handle these low cal noodles for dinner tonight... ๐Ÿ˜ฃ๐Ÿ˜ฃ had a packet left over from before I got admitted and I just couldnโ€™t resist ๐Ÿ˜” feeling pretty down on myself about this but Iโ€™m gonna try my hardest to work up enough courage to make up for it with night snack !!! -
-
-
#vegan #ed #edrecovery #recovery #recoveryprogress #plantbased #plantbasedrecovery #outpatient #eatingdisorderrecovery #vgang #veganfoodshare #vegansofinstagram #veganteen #recoveryispossible #nourishment #strongnotskinny #healthiswealth #veganrecovery #outpatientrecovery #hardwork

Fuelled my brain and bod with some messy but tasty overnight oats this morning, topped with an apple, dates, maple syrup, flaxseed and a couple of dollops of coconut almond butter for the healthy fatsโœจ

Thank you so much to everyone that wished me luck earlier this morning for my exam!! It was done on a computer so I got my result straight away and I actually got 90% which still seems slightly crazy to me๐Ÿคญ Iโ€™m not trying to sound full of myself at all, Iโ€™m just v pleased as it helps show me that I am actually smart enough to be here (been struggling with comparing myself to all the brainy people on my degree) and that fuelling myself better has made a difference!! The past couple of weeks Iโ€™ve made a real effort to actually eat my agreed meal plan and just to look after myself better, and it shows that fuelling your brain properly is so so important โœจ even if you think youโ€™re โ€˜just sittingโ€™ or not being that physically active for a few hours, your brain is using so much energy and needs all the fuel it can get just to help you study/revise!
So my lil piece of advice for the day is to keep your brain+body fuelled properly with yummy foods that you like and that make you feel good๐ŸŒธ

I hope youโ€™ve all had a good week so far and are feeling positive โœจ

Brunch situation today is two small bowls filled to the tippy top with unmeasured walnuts and 4 slices of gf veg cinnamon raisin toast lathered in earth balance and cut into sandwiches ๐Ÿ’ช๐Ÿ’ฏ๐ŸŒฑ๐Ÿ™Œ๐Ÿ’“๐Ÿ’“
Gettin them GAINZ ๐Ÿ’•๐Ÿ’ž๐Ÿ’–๐Ÿ’–
-
-
-
#vegan #ed #edrecovery #recovery #recoveryprogress #plantbased #plantbasedrecovery #outpatient #eatingdisorderrecovery #vgang #veganfoodshare #vegansofinstagram #veganteen #recoveryispossible #nourishment #strongnotskinny #healthiswealth #veganrecovery #outpatientrecovery #hardwork

this morn i tried the new @caffenero vegan toastie !!! it had basil pesto, sun dried tomatoes, and dairy free mozzarella ๐Ÿคค it was actually so good !!! i haven't had a decent toastie in forever, plus i'm a wee bit fussy so i'm happy i found something super simple ๐Ÿ… i also ofc had a black americano with this to help me power through my seminar !! thank u caffe nero this was rly rly nice x

Happy Thursday!๐Ÿ˜Š๐Ÿ˜Š Actually, I had a lot of plans today, but in the middle of the night I woke up with a severe stomach ache, which has developed into a real stomach flu.๐Ÿ˜ท๐Ÿ˜ท That's how life goes... I couldn't give my presentations either, but luckily everything has cleared up and I can catch up๐Ÿ˜Š. Health is the first priority๐Ÿ™. As my mum always says: You and your wellbeing are important. Everything else comes after that.๐Ÿ’š So today the plans changed. Now sleep and healing is on the program๐Ÿ™ Sometimes it's nice to know that you don't carry the whole responsibility of the world on your shoulders and that everything keeps turning normally when you have to stop. Some time ago I used to think that I had to make myself indispensable, because otherwise I would disappear and become invisible. Only if I fulfilled a very important task in this world would I really have the right to live. But that is complete nonsense and was only a sick fantasy of my inner demons.๐Ÿ‘ป We don't have to earn this wonderful life in this world. Life is a gift and the only task we have is to enjoy it, appreciate it and accept it with gratitude.๐Ÿ™๐Ÿ™๐Ÿ™Œ These pancakes, I made a few days ago were really delicious.๐Ÿ˜‹๐Ÿ˜‹ Today however I would honestly leave them for a plate of plain noodle soup. Hopefully there will be more creative cravings in the next days again๐Ÿ™๐Ÿ™๐Ÿ˜… Although being cooked and cared for is sometimes quite nice๐Ÿ˜Š. I wish you a wonderful day and hope you are all well!๐Ÿ’š๐Ÿ’š I made these cinnamon buckwheat pancakes with the pancakes mixture from @fit._.and._.free ๐Ÿ˜‹ you get a 10%discount on your online order using "marleneforstinger"๐Ÿ™(advertisement)
#veganbreakfast #soulfood #pancakes #edrecovery #beingsick #badstomach #choosehappiness #relax #healyourself #healthiswealth #letfoodbethymedicine #plantbasedrecovery #veganrecipes

Most Popular Instagram Hashtags