#plantbasedmuscle

MOST RECENT

Growing up I never knew what I wanted to do. I dropped out of nursing school, went to cosmetology school and did hair for almost 10 years. After losing did 20 pounds and getting certifications while working full time, I made the switch the the health and fitness industry and haven't looked back since! .
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My passion is 1,000% to help all of you live a happy and healthy life. To teach you how to break up with yo-yo dieting and find a balance between nutritious and delicious food. To help you move and feel better on a daily basis and crush your fitness goals. I want to help as many people as I can find freedom in their health- instead of stress, guilt and pressure! .
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What are your goals and how can I help you reach them?!

Today was just one of those days. Not everything went great but watch till the end for angry but successful lift @ 235#.
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#crossfit #crossfitter #crossfitxvx #vegan #vegansofig #vegancrossfit #veganfitness #veganathlete #veganmuscle #plantbased #plantbasedmuscle #vegasport #squatclean #olylifting #olympiclifting

No training videos lately due to trying to re-learn and increase my ankle ROM and not prepping for Centrals anymore 😬 ~ so here is my video from an barbell ankle drill ~ firstly I need to push my knees even further and not focus on depth because this girl has like 0 ROM and mobility ~ so bye bye heavy squats it’s time to make it squats better and come back better 😅












#mobility #fitness #fit #health #vegan #veganism #veganfitness #powerlifting #girlswholift #plantbasedmuscle #veganbodybuilding #muscle #plantbased #fitnessmotivation #motivation #positivity #healthylifestyle #plantbasedliving #workout #squat #fitnessjourney

⌛️🤠🙈💪🏽 April —> August
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#hourglasssculpting

The inverted ring pull up a gymnastic move that requires you to work your entire stabilization muscles to be able to hold and balance yourself straight while pulling yourself up as high as you can. Try to pull up to your arm pits and lower yourself down through the full range of motion. This exercise hits and stretches the traps and works the biceps and back. Work on getting yourself straight and holding it until you are comfortable enough and strong enough to pull yourself up if you lack grip strength you will fall down. You may look like an ass if your doing it wrong so do it when nobody is around 👌🤣

HEALTH. NUTRITION. LIFE
Chickpeas (plant protein)
Olive oil (healthy fat)
Cucumber, tomato, onion ( vitamins, minerals)
Tajin (cuz its soooo good!)
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#dare2befit#plantbased#plantbasedmuscle#eatthisnotthat#absaremadeinthekitchen

#Asparagus is a member of the lily family which includes leeks, garlic and onions. It has a spear top with bud-like, compact and pointed head.
Perhaps it may surprise you that there are a few hundred varieties of asparagus but only a small number is edible.

The variety we eat is usually green or greenish purple in color. There is also a white variety which is grown underground to preserve its delicate flavor. But these sunlight-deprived stalks also lack the goodness of #chlorophyll.

Asparagus is an alkaline food which is rich in #protein but low in calories and #carbohydrates. It is an excellent source of potassium, folate, vitamins A, C and K, and traces of vitamin B complex.

A good source of dietary fiber, asparagus is also rich in niacin, phosphorus and very low sodium. And certainly most impressive is that it is one of those few #vegetables that actually has the calcium and magnesium in the ideal ratio of 2:1.

Asparagus has an abundance of an amino acid called asparagine, that helps to cleanse the body of waste material. As a result, some people’s urine may have a foul odor after eating asparagus. Don’t worry if this happens to you. Just be glad that your #kidneys are getting a good cleansing.

Asparagus is a wonderfully diuretic vegetable and its efficacy is more pronounced when it is taken in juice form.

The diuretic and #alkaline properties of asparagus help prevent or dissolve kidney stones. It helps break up oxalic and uric acids formed in the kidney.

Chlorophyll and the other phytonutrients in asparagus are excellent food for detoxifying the liver and providing support for organ health.

The diuretic effect of #asparagusjuice helps relieve premenstrual swelling and bloating. The magnesium in this wonder juice also help relieve irritability, fatigue and depression.
Source: juicing-for-health.com/health-benefits-of-asparagus
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Happy Monday 💖 .
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✨Let’s take a minute today to pat ourselves on the back and acknowledge how far we’ve come. .
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✨Look at where you were a year ago, 6 months ago, 1 month ago.
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✨I want you to think of all the little (and big) goals you’ve had that came and went to led you to where you are today.
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✨Life isn’t always easy but look how far you’ve come 🙏🏻🙌🏻 BE PROUD OF YOURSELF!! .
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#plantpoweredfitness #proud #happy #personaltrainer #plantbasedathlete #plantbased #personaltrainernj #vegangains #veganathlete #vegan #vegangirl #girlswholift #plantbasedmuscle #healthyforlife #healthymindset #mindandbody #beproudofyourself #goals #mondaymotivation #monday #pink #pinkhair #fitspo #fitfam #motivational #workout #fit #fitnessmotivation

💗NEW FROM PT52! 💗
Just when you thought your day couldn't get any better think again! Two words.....one small piece of fabric.....CROP TOPS! Yes! Pt52 and @pt52_xcesscustom are coming out with crop tops! I love them just as much as the next basic gym Barbie ✌🏼
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#vegan #veganmuscle #plantbased #pt52army #veganfitness #pt52 #veganbodybuilding #neverfeltbetter #alignment #plantbasedfitness #plantbaseddiet #croptops #plantbasedmuscle #liftingladies #fitnessmotivation #riseandgrind #betterme #neverfeltsogood #inspired #radiatepositivity #strongerthanyesterday #bestversionofme #customtees #veganwarrior #veganpower #poweredbyplants #empowered #possitivevibes #inspireothers #empoweringwomen

Smoky views, red sun sky... and tightening in our chests.
Feeling the effects of all of the forest fires... our beautiful province is tragically ablaze.
Gratitude to the brave people fighting the fires and doing their best to save British Columbia’s amazing natural beauty!
We are using all of our tools to purify the air around us and breathe easier.
#britishcolumbia #essentialoils #breathe #diffuse_Ing
#forwardto50 #fitat50
#awaken_Ing
#create_Ing
#adventure_Ing
#LEAPintogratitude
#nourishbodymindandsoul #foodandfitnessforlife #plantbasedmuscle
#eatmoreplants #plantpower
#LEAPwithIngrid
#LiftEmpowerAlignPlay
#HealthCoachIng #PersonalTrainIng #familyfriendsfitnessfoodfreedomfun

Interesting!! 🌱 The Power Of Plants! 💚 🙌
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⚡️⚡️⚡️LIMITED NUMBER OF THESE! ⚡️⚡️⚡️ We only made 50-100 of these BUNDLES. $50+ value for $19.95. 💥💥💥We are NOW offering Shred It! as an option for our bundle in addition to the usual Plant-Based Muscle option. So, for those who already have Plant-Based Muscle, but want all the bonuses, perhaps it is time to pick up a copy of Shred It!. Thank you!!!! 💥💥💥 #poweredbyplants #plantpower #plantpowered #fueledbyplants #plantfueled 💥💥💥 For those who missed the last promo and want to get in on a whole bunch of extras, follow the link in bio. 💥💥💥 We have products from some of the usual brands like Vega and @vhfmagazine, but also some new ones like @btcbars and @vegetarian_trvlr for you to try. In total, there are 15 free products that come with a $19.95 order, plus a bunch of coupons and stickers. You can order either of my latest books for this promo bundle, Shred It! or Plant-Based Muscle. Info in link in bio and we have a limited number of these bundles. Enjoy all your rewards. Thank YOU! 🙏👍👌🥦💪✅🤩 #nomeatathlete #nomeatnoproblem #plantbasedmuscle #veganathlete #veganfitness #veganbodybuilding #veganmuscle #veganbook #veganbooks #plantbaseddiet #plantbasedprotein #veganprotein 🥦💪 #plantbasedliving #plantbasedeating #plantbasedpower #plantbasedproducts #plantbasednutrition #plantbasednews 💥💥

Fly Engel fly! 🕊- Just a little humor, I’m always trying to maintain my little body.
Vuela Engel vuela! - Solo es broma, yo siempre tratando de mantener mi cuerpecito en forma.
#tampa #engelv #workoutmonday #plantbasedmuscle #mondayselfie #gymlife #workonyourself #stayconsistent #ejercicios #enelgym #mantenerseenforma #elejercicioesvida

💥💥💥 For those who missed the last promo and want to get in on a whole bunch of extras, follow the link in bio. 💥💥💥 We have products from some of the usual brands like Vega and @vhfmagazine, but also some new ones like @btcbars and @vegetarian_trvlr for you to try. In total, there are 15 free products that come with a $19.95 order, plus a bunch of coupons and stickers. You can order either of my latest books for this promo bundle, Shred It! or Plant-Based Muscle. Info in link in bio and we have a limited number of these bundles. Enjoy all your rewards. Thank YOU! 🙏👍👌🥦💪✅🤩 #nomeatathlete #nomeatnoproblem #plantbasedmuscle #veganathlete #veganfitness #veganbodybuilding #veganmuscle #veganbook #veganbooks #plantbaseddiet #plantbasedprotein #veganprotein 🥦💪 #plantbasedliving #plantbasedeating #plantbasedpower #plantbasedproducts #plantbasednutrition #plantbasednews 💥💥

🧀What did the vegan cheese say to the dairy cheese before the race....?
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🏃‍♂️Hey! I'ma cashew... cheese!
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💎Making a vegan cheese dip can be simple and healthy too.
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✅Ingredients
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📍1 Cup Cashew nuts soaked (I made a typo on the post) in water for at least 1 hr and up to 24 hrs.
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📍1/4 cup nutritional yeast
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📍2 tablespoons lemon juice
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📍2 tablespoons hempseeds *
📍1/4 cup water
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✅Instructions
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📍Add all ingredients to a food process and blend until smooth and creamy (note the less water the thicker the cheese)
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📍Optional: You might want to add more nutritional yeast for more of a cheesy flavour and salt/pepper too.
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😁Enjoy as a cheese spread, dip or appeal to partners body parts and lick off.
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⬇️Tagging someone that would interested in this post/page.

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🏋🏼‍♂️That Leg Day Progress🏋🏼‍♂️
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📷Was trying to get a good angle on these teardropped beauties and I finally did after a few tries. But which one of these looks better? Left or right? -
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🥦Been taking leg day very serious lately. I think most people don't train them as hard as their upper body and as a result don't see the same progress as their upper body.
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🤔But here's the secret: stronger legs will make your upper body lifts STRONGER TOO! In a lot of compound movements, you're using your legs as a secondary muscle to help you. So please, please. Don't skip them, and watch your upper body grow quicker and get stronger 💪🏼
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How often do you train legs?
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🌱FOLLOW @eightfold_fitness for more vegan bodybuilding motivation!

Chocolate buckwheat and fruit is for sure without a doubt one of my new favorite combinations. Yes I have had chocolate and fruit together many times but for some reason this was just really really really good. And this was so simple to make to. Just cook some buckwheat, and add some chocolate protein and cacao, and a bunch a fruit. And dont forget the peanut butter too. Details down below. •

1/2 cup buckwheat
Banana
@terrasoul Cacao
@sunwarriortribe Chocolate protein
@nocow Smores PB
@peanutbutterco Chocolate PB
@pbfit.official Chocolate PB
Strawberries
Blueberries
Raisins

#musclegains #buckwheat #veganbodybuilding #plantbasedgains #nocow #plantbaseddiet #plantbasedfuel #plantbasedfoods #plantbasedathlete #plantbasedmuscle #plantbased #plantbasedmeals #plantbasedgains #plantbasedlunch #vegan #veganmeal #veganlunch #veganlife #veganrecipes #veganbodybuilding #vegangains #veganmuscle #veganfitness #veganmeals #vegandiet #vegancommunity #foodforfuel #musclegains #peanutbutter #banana #plantbasedprotein #plantbasednutrition #peanutbutterco

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