Aiyas favourite way to eat her Açai🌿 we need another big stock up of @sambazonuk ✨✨

vegan chocolate cream pie... oof. thanks, @veggiegalaxy! 🌈🌞

Nature’s candy in a bowl 😎 What’s your favorite fruit? πŸŽπŸŠπŸπŸ“πŸ’πŸŒβ£
Raspberries have been a favorite around here lately especially with my son πŸ‘ΆπŸΌπŸ‡β£
Some of their health benefits include: ⁣
1. Regulate hormones ⁣
2. Assist in burning fat ⁣
3. Prevent constipation ⁣
4. Protect against infections ⁣
Via .@megunprocessed
#raspberries #eatyourfruit #eatmorefruit #healthyfoodideas #eatmorefruits #healthykidsfood #foodforkids #fruitplate #fruitbowls #raspberrys #plantbasedmama #veganmama #kidsfoodideas #plantbasedfoods #antioxidantrich #toddlerfoodideas #optimalhealth #fruitsalads #healthtip #holisticnutritionist #dragonfruit #pitaya #tropicalfruits #foodwithbenefits #fruitart #lovefruit #eatveganfood

doTERRA oils are so versatile, they have so many uses. You can use doTERRA essential oils in the kitchen too, for cooking or putting a few drops in your water & drinks.
Using oils for your cooking enhancing flavour & provides the body with health benefits. Depending on the oil, you can use essential oils to promote healthy digestion, cleanse the body, support healthy function of the body’s systems, provide the body with antioxidants, and other internal benefits. If you look at the back of your doTERRA bottle and there’s a β€˜supplement facts’ label then you can use the oil internally. Oils like Basil, Thyme, Lemon, Ginger, Oregano are great oils to use for cooking.
Because doTERRA oils are Certified Pure Therapeutic Grade and are tested and retested for their consumption safety, you are getting the best quality oil. Many companies add fillers and substitutions to enhance the scent and quantity of the oil, making them unsafe to ingest. These oils can be so dangerous to take internally or even use topically on your or your families.
Using doTERRA essential oils for cooking means you know exactly what you are putting into your food or drinks because our oils are taken directly from natural sources, and do not include processed or harmful ingredients. doTERRA oils are highly concentrated so you really only need a couple of drops or even a toothpick of essential oil to gain the taste and full benefit of them. Diluting your essential oils in a type of oil like grape seed or coconut oil helps the oil disperse throughout the dish.
While a some are skeptical about the consumption of essential oils, internal usage of essential oils has actually been in practice for centuries, and is not a mysterious new fad. People have
successfully and safely consumed essential oils for many years.
When cooking with essential oils, it is best to use cookware that is stainless steel, ceramic, or glass, as essential oils can potentially damage some types of plastic. Cooking with heat can evaporate essential oils due to the steam so it’s best to add them at the end of the recipe. If you can’t add them at the end then use a larger amount of essential oil🌿✨

late autumn things 🍎🌼🍁

Waking up and ready for our full day trip out! These two have my hearts. AndrΓ©s stole my heart years ago, and now Natasha Evgenia has filled both of ours with so much love! This little girl loves taking photos, she gets so excited! #3monthsold #newmama #naturalmama #plantbased #plantbasedmama #vegans #familylove #familia

These are a few of my favourite things ❀️🎡

Cooking for my guys be like... lol, they love sauces, dips & veggies. Btw that salad is dressed with a sweet tahini dressing I made up. So this meal was all types of saucy. πŸ˜‹πŸ’•πŸ’•πŸ’• #plantbasedmama #cookingwiththeseasons #cookingforthetribe #whatveganfamilieseat #leenstestkitchen #hummus #roastedveggies #organictahini #flavorsoftheseason 🌱

visiting my bro in boston for the day. this loaded tempeh breakfast sandwich from @pavementcoffee is killer. 🍁✨

This is a blend we are using today for Aiya who had a cough in her chest. This is the perfect blend to support the respiratory system.
In a rollerball I added 3 drops of each Frankie, Copaiba, Siberian Fir & Air and filled the rest up with fractionated coconut oil. We are also using our immune bomb roller too to support her immmne system. Copaiba and Siberian Fir are both amazing for respiratory support as well as Air which helps support clear airwaves and easy breathing✨🌿

That's how we roll. πŸ’šπŸŒ±πŸ‘ͺπŸ’«

And here we are. Ever since I got pregnant, I knew we'd find ourselves here at some point... down to the last winter coat that still zips up 😧

Sundowners in Africa is like salve for the soul.

Sometimes misfortunes that happen put us on a path to the best things that will ever happen.

Present in the power of the Earth. Here's to saving animals.

Happy #WorldVeganDay! I've been vegan for 10 years. It didn't transpire overnight and I wasn't perfect. I haven't thrown out my old leather boots. (I don't believe in unnecessary consumerism.) Over time, I have worked to remove animals products from all areas of my life. β €β €β €β €β €β €β €β €β €
For me, being vegan is an umbrella term which celebrates daily compassion, sustainability, and global examination. It's not particulars or perfection, but exponential and incremental ripples of personal change and growth for humanity, for the environment, and for my beloved wildlife.
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My Curated Eco-Conscious Choices:
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Hat Courtesy of @veganwonder 😍
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I also have to give a shout-out to the influencers who have encouraged me to be unapologetically vegan:

Energy freak!
The essence of life, love, and happiness is the energy flow of a loving Maker.
There’s creation and a creator in all of us.
Show the world what you’re truly made of....
Embrace your Natural Beauty @donuyale_essentials
Repost @kinkyrebelution

Roasted acorn squash and arugula salad with cashew ricotta cheeze and balsamic reduction. πŸ˜‹πŸ₯—#girlwithgreens #plantbasedrecipes #plantbasedmama #plantpowered #cleaneating #veganglutenfree #glutenfreevegan #acornsquash #fallsalad #nutcheese

So grateful to have these tools to support Aiya naturally while she’s got a cold & this evening a slight temperature. The temperature has already started to go down. These little bottles of pure plant magic are just incredible. We’ve got a routine on rotation applying every 2 hours or so. Immune bomb, Peppermint, Breathe Easy, Balance rollerballs and repeat. Applied her β€˜Dreamy time’ rollerball before bedtime too and diffusing AmomaTouch, Breathe & Frankie in her new elephant diffuser✨🌿

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