#plantbased­čî▒

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I'm not excited and nervous to share this post. Excited cause results (obviously). Nervous cause it's a little embarrassing that I didn't realize how bad of shape my gut was actually in. Now, I wasn't really educated on gut health so I never targeted the root source of all of my health issues! At the risk of going on a small rant, I wanna share a little back story for y'all.
I dealt with stubborn belly fat for the looooongest time. I've never been athletic, but I tried my best to stay active I tried Insanity, jogging, power walking, diets that I could only stay on for about 2-3 weeks and then give up. Now, I go to the gym 4-5 times a week even after work and I feel great!
I had the weirdest digestion issues. Anything and everything I would eat would make my tummy feel funny, especially at night. That meant that I either ate something light or I would just pass on dinner if it got too late. Even if I was out with friends. Now, I can enjoy what I want with confidence that my stomach issues won't last until the next day or the day after!
I felt like I might have thyroid issues just a few months ago. I had all the symptoms: low energy, swollen neck, fluctuating weight, my skin was terribly dry all the time, etc. I went to the doctor so I could see how bad it was. I had blood work done and an ultrasound on my neck. Turns out there wasn't anything wrong with me. Now, these symptoms are gone! (Continued in comments!!)

Grilling #creultyfree today in honor of the men and women who gave their lives serving this country ­čîÄ­čç║­čçŞ .
#happymemorialday #plantbased­čî▒ #veganfood #nofilter

No weights no meats no protein shakes
#plantbased­čî▒#calisthentics#bodyweightmovement

When the spring roll craving hits ya
#plantbased­čî▒

new go-to recipe: soba noodles with soya sauce and sugar glazed aubergine + corriander on top #vegan #plantbased­čî▒| 6.04.16

I used to have a VERY sensitive stomach. Whenever I ate, I experienced a lot of pain, bloating, constipation and diarrhea. As soon as I went vegan, (not that I went vegan for health reasons) I noticed I wasn't experience any of that anymore. Occasionally I get tummy pains, but they're definitely not as severe as they were before. I've also been able to maintain a normal, healthy weight and I eat as often as a pig! Seriously! I love love love snacking. Eating #plantbased­čî▒ is GR8 and I recommend it to everybody. It isn't as challenging as you may think!

Weight loss has been a challenge. This is it. Spin class, yoga and a lot of walking. #trimthetribe #plantbased­čî▒ #selfloveÔŁĄ´ŞĆ #personalgrowth

Latest obsessions: black & white photos, laughing, and @iwonnutrition protein chips (sriracha flava is LIFE y'all). ÔÇóÔÇóÔÇó
PS- These chips are fully #plantbased­čî▒, made from pea protein ­čÖî­čĆ╗ I swear I work with some of the best stinkin brands on the market!

MOST RECENT

love the berry #smoothiebowl @brew_tc! a #veganbreakfast that is both delicious and aesthetically pleasing! #whatveganseat #vegantc

Portobello Pesto Pasta: I normally make this pasta with chicken breast but ever since this overnight vegan takeover I had to find the next best alternative - say hello to Mr. Portobello Mushroom! It's light, delicious, and filled with so much nutrients: kale, arugula, spinach, bell peppers, roasted grape tomatoes, on top of a bed of brown rice pasta. Yum! #overnightvegans #allthingsorganic #glutenfreevegan #eattolivenotlivetoeat #plantbased­čî▒ #carnivoresnomore­čÉä #nomeatallowedhereclub­čÜź

SOO messy but SOO good ­čĹĆ­čĆŻ­čÖÇ­čĹĆ­čĆŻ Three bean #vegan #chili #carrotdogs on a #homemade ­čŹá bun seem like an appropriate substitute for #nationalhotdogday ­čĹî­čĆŻ­čîş #hiddenveggies #chilidog #sweetpotato #sloppymess #foodporn #yum #dinner #grabaplate ­čŹŻ #plantbased­čî▒ #vibes #humpday #boomerang

marinated and grilled #tempeh, #seitan, and some veggies for #vegandinner fajitas

What Number are you!?! 1´ŞĆÔâú#Energy 2´ŞĆÔâú#LoseWeight 3´ŞĆÔâú#GrowYourHair 4´ŞĆÔâú#ClearSkin 5´ŞĆÔâú#ManageCravings 6´ŞĆÔâú#SleepBetter 7´ŞĆÔâú#Detox 8´ŞĆÔâú#GainMuscle let me know how I ­čÖő­čĆ╗ can help #You!!­čĹë­čĆ╝ #cstafford21dotitworksdotcom #itWorks #FatFighters #ByeByeCarbs #PlantBased­čî▒ #Peel #Greens­čĺÜ #Fatigue ­čś┤ #Debris #Sleep #Stress

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