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I'm so excited! I recently had a follower reach out to me and ask me to collaborate with brands that have leggings available for all body types. Out of the 3 brands she gave me to research @k.deer was the only one who agreed to do a giveaway and sent me her GORGEOUS leggings! Anyone that knows me, knows I LOVE stripes! I've wanted these stripes for so long and now I have them! #eeek The minute I opened the box, I put them on and began to "try them out". I have to say, they are amazing and truly do hold you in. I'm not being paid for this post ... I just love supporting rad female entrepreneurs.
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Stay tuned for a giveaway ... Tag someone who loves stripes too and would love a free pair!
#stripesquad
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PS: Yoga sequence is also pretty fun:
Side crow
Fallen angel
Vinyasa to flying Lizard pose
Standing Split variation. ๐Ÿ˜

Today, I danced with my fears. In one long deep breath, I celebrated them and set them free. I whispered to myself, "I am utterly and completely protected." Inhale: get out of your mind and into your heart. Exhale: I LOVE being human. REPEAT. REPEAT. REPEAT. I choose to be free of my self judgements, for I am my own worst critic. I am not alone. I am surrounded by trillions of particles of matter and life. Raise the frequency. Emotion is courage. I chose to give myself freedom. I am human...and learning to LOVE IT. ๐Ÿฆ๐Ÿฆ„๐Ÿฌ๐Ÿฆ‹๐Ÿ”ฅ๐Ÿ’“๐Ÿ™๐Ÿฝโœจ
โœจ
๐Ÿ“ธ @juliatrotti
โœจ
#fullyraw #sunset #growth #inspiration #transformation #energy #vegetarian #travel #sunsets #wind #breathe #plantbased #vegan #vegano #vegansim #rawfood #rawvegan #recipe #youtube #cleaneating #happy #Houston #texas #nyc #newyork #picoftheday #hair #health #healthy #body

One 32 ounce bottle of hydration(watermelon, mint and coconut water), one 32 ounce bottle of cellular energy(carrots, apple, ginger) and one 32 ounce bottle of alkaline fluids, chlorophyll and lots of micronutrients(celery, watercress, kale, cuke, lemon, ginger). If I said it once, I'll say it until I'm blue in the face, or any other color on my shirt for that matter. The quickest way to start rapidly breaking down and to flush out unwanted matter, while hydrating and nourishing the body on a cellular level without causing no work on digestion is JUICING. You want to lose weight, gain clarity, improve digestion, build immunity, gain better sleep, better energy, sex life and even help reverse or prevent chronic disease? Get a juicer and put it to use. From a Breville juice fountain(the lowest end id go), to an Omega, a Tribest Green Star, Hurom or whatever you choose! Just get a juicer and use it daily. NO not a ninja, nutribullet or other blenders but if its all you can work with for now, use it until you're ready for next level health and healing. If blending worked the magic like juicing does, I assure you my name would've been Jonny Blender instead. I still do make juices and blend smoothies almost daily so do both. Are you worried about the pulp? Re-juice it, compost it(our soil desperately needs it), mix in dog food, cook with it or use in salads, or even make dehydrated crackers or breads. This message has been approved and co-signed by @noah_the_vegan. โœŒโค#OneLove

Garlic is one of the worldโ€™s oldest medicines and is an incredibly potent spice that can ward off a variety of illnesses and diseases.๐ŸŒŸIt has amazingly high levels of vitamins and minerals including vitamin C and B-6 and minerals such as selenium, calcium, copper, and iron.๐Ÿ‘๐ŸปGarlic also contains very strong antibiotic, anti-fungal, anti-cancer, and anti-viral properties.โœจOne raw crushed clove of garlic contains the antibiotic equivalent of 100,000 units of penicillin and has been proven to be more effective than both penicillin and tetracycline in suppressing certain types of disease carrying agents.๐Ÿ˜‡Garlic contains a compound called allicin which has been shown to help significantly lower cholesterol and blood pressure by inhibiting the HMG-CoA reductase enzyme within the liver cells and blocking platelet clot formation in the blood vessels.๐Ÿ™Œ๐ŸปGarlic is also very good for the digestive tract and has a strong ability to eliminate toxic matter from the lymphatic system.๐ŸŒ€Garlicโ€™s anti-inflammatory properties make it vital for autoimmune disorders such as rheumatoid arthritis, COPD, lupus, fibromyalgia, lyme disease, bursitis, shingles, and chronic fatigue syndrome.๐Ÿ™๐ŸปIt is also particularly beneficial for ear infections, candida, bronchitis, respiratory infections, food poisoning, herpes, coronary artery disease, stroke, colds, flus, urinary tract infections, and weak immune systems.๐Ÿ’๐ŸปGarlic can help eliminate lead and other heavy metals from the body.๐Ÿ’—It is also a good remedy for removing parasites and worms from the colon.๐Ÿ‘Œ๐ŸปGarlic can be juiced with vegetables for a powerful immune boosting drink.๐ŸŒฟWhen feeling under the weather consider eating 1-4 cloves of raw garlic a day by adding it to guacamole, soups, hummus, or crushed on toast with a little olive oil.๐Ÿ˜ƒIf the flavor of garlic does not appeal to you, odor-free garlic capsules can be a great alternative and a way to still get the health benefits of this natural wonder.๐Ÿ’›Garlic supplements can be found online or at your local health food store.๐Ÿ•Š

Get the low-down on one of my favorite summer pieces, the short-sleeve button down now - click link in bio! โ˜€๏ธ๐Ÿ˜Ž

Love. What is love ? Love is wanting the highest good for the other person. Whether it be a friend, or a lover. Love is showing someone that you will be there, through thick and thin and when shit hits the fan...your planted feet aren't going anywhere. Love is also giving away all of your love to people who need it more then you do. Love is having the ability to look past all of the imperfections, and flaws and STILL CHOOSE to love that person. "Love is not just an emotion, it's a choice." (Dr. Scott Peck, The Road Less Traveled). Love is only true and real if you so it under no conditions. I want to encourage you to start loving yourself this way, before you even think about loving anyone else this way. Because if you don't love you, how can you expect anyone else to love you ? As difficult as you may think it is, remember, if God loved you enough to give you His life...you should love yourself enough to know you were worth it๐Ÿ’• #learntoloveyourself #neverstoploving #justbeYOU

Left or Right? ๐Ÿ˜Œ๐Ÿ’–๐Ÿ’œ Smoothie bowls made with frozen bananas, coconut milk, raspberries and blueberries ๐Ÿ’ฆ My kind of breakfast! โœŒ๐Ÿฝโœจ

How to double your Peanut Butter..
..and halve your calories!
๐Ÿฅœ
Peanut butter is a great source of healthy fats, but a typical 30g serving is about 200 calories, depending on the brand.
๐Ÿฅœ
So here is something you could try to volumize your 15g PB ..so you get extra, without the calorie density!
Have you ever heard of powdered peanut butter?!
A gram of powdered peanut butter has far has less calories and fat than peanut butter.
๐Ÿฅœ
PB per 100g= 600 calories
PB powdered per 100g= 350 calories
METHOD
1. Put 15g natural pb in a bowl
2. Add 10g powdered pb.
3. Add a little water and mix
4. See your pb grow ๐Ÿคฃ
Nice idea by @kerryj_fitness
#peanutbutter #calories #protein #fitness #instafit #healthyfood #healthylifestyle #slimmingworld #beforeandafter #fitfood #weightlossjourney #vegan #plantbased #bbg #transformation #veganfood #eatclean #diet #wholefoods #foodie #vegetarian #macros #nutrition #iifym #weightloss #fitfam #healthy #flexibledieting

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I've been good all day. I have to take a n exam in a few and I was feeling tired so I went for a quick walk to get me pumped up. Logged it in and it says I can lose 18 pounds in 5 weeks if everyday were like this. God hear you. It was nice to see though. And now, exam time.
#weightloss #weightlossjourney #extremeweightloss #motivation #keepgoing #fitness #health #healthylifestyle #dontstop #gettingbackup #getbackup #vegan #plantbased

Easy (and delicious) vegan dinner: spaghetti with vegetables and basil-infused tomato sauce with a side of broccoli and zucchini. ๐Ÿ˜‹ #veganfood #vegan #vegan4life #vegansofinstagram #veganrecipes #plantbased #whatveganseat #healthyfood

My lunch ๐Ÿ˜๐ŸŒฑ๐Ÿ’š๐Ÿฅ’๐Ÿ…๐Ÿฅ‘ I'm in love with rye bread and onion relish!! Sooooo ๐Ÿ˜‹ I made a mango & banana protein smoothie as well because I know this vegan sandwhich and strawberries ain't gonna cut through my hangry ๐Ÿคฃ #vegan #veganfood #healthyeating #healthylifestyle #plantbased #lunch #mindfuleating #cleaneating #eattherainbow

๐Ÿ™Œ tried my hand at my first VEGAN ๐ŸŒฑBread! Come out AAAAAMAZING!!!! ๐Ÿ˜Ž crunchy crust, soft chewy middle with tons of big air pockets. I added fresh rosemary and thyme just for a hint of a savory flavor. ๐Ÿ‘Œ so good. Top it with @earthbalance and I'm set! Later we did add some @daiyafoods cheese for grilled cheese๐Ÿง€

Also tried some of the tempeh burger with mashed potatoes and gravy at @suncafela, and they were delicious! For some reason, instagram wouldn't let me post this picture on Saturday (whyyyyy?), hence why I'm posting it now #starchparty #veganparty #vegan #noanimalsharmed #potatoes #ilovepotatoes #veganfortheanimals #whatveganseat #veganfood #veganfoodshare #drmcdougall #organic #starchsolution #nooil #hclf #highcarblowfatvegan #vegansofig #healthyeating #healthyfood #vegetarian #plantbased #tempeh #mashedpotatoes

We enjoyed this simple, delicious and very nutritious sandwich while camping in the beautiful mountains of northwest Georgia. This vegan sandwich consisted of Seeded Italian Bread with Roasted Red Pepper Hummus, Mixed Greens, Roma Tomatoes, Avocado and Chickpeas. We were able to make 4 sandwiches for $8 and had leftovers๐Ÿ˜#Vegan #Vegancamping #Veganlife #Plantbased #Vegansandwich #Plantbasedforlife #Veganforlife #Crueltyfree #Vegansofig #Vegansofinstagram #Veganfood #Plant #Plants #Camping #Vegantravel #healthyfood #Minimalist #Cheapeats #Cheapveganfood #johnsmountain #love ๐ŸŒฑ๐ŸŒŽโ˜ฎ๏ธ๐ŸŒžโค

aaand that's a wrap!
tomato, spinach, tofurkey deli slices, and just ranch ๐Ÿ˜‹

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Our @realprolifenutrition plant based protein is the BEST VALUE on Amazon!
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All vegan, all natural, non gmo, contains organic proteins, no soy, no allergens, no artificial colors or sweeteners.
Sweetened exclusively with the purest monk fruit extract. No nasty stevia!
We also donate a portion of the proceeds to @farmsanctuary and other animal activist organizations.

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It's been a day that requires more chocolate. Three ingredient mousse is the BEST! ๐Ÿฅ„๐Ÿ‘๐Ÿ’•
#reluctantlyvegan #vegan #ceres #coconutmilk #medjooldates #cacao

้ฃŸใ€‚็™‚ใ€‚
When being eaten up with negative memotion without any reason...all you need is a nutritious meal๐Ÿฅ’๐Ÿฅ‘๐ŸŠthat fulfill your soul and body๐Ÿ™ƒ ---
#vegan #healing #plantbased #letitbe #forgiveness #enjoythelittlethings #moment #selflove

โœจ"Dwell on the beauty of life. Watch the stars, and see yourself running with them".
~Marcus Aurelius, Meditations
โœจ
Much love to our family and friends. Good beautiful night from the farm. โœจ๐Ÿ’™๐ŸŒฒ #EarthMedicine #Herbalist #HerbFarm #OldSchool #CertifiedOrganic #ChemicalFree #WomenWhoFarm #myherbalstudies #Foraging #FoodisMedicine #Apothecary #Biodiversity #Healing #nonGMO #PlantConsciousness #Herbalism #PlantMedicine #Love #LiveAuthentic #Life #Beautiful #Organic #Nourish #PlantBased #WildFoodLove

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