HEALTH TIP: for athletes, educators, teachers, globetrotting speakers and anyone who's career requires them to be on their feet a lot: GET YOUR FEET CHECKED. If you're suffering from prolonged pain in the heal or arch, you may be suffering from Plantar Faciitis. Remedy: get a pair of custom fitted soles to neutralize your posture. Then YouTUbe stretching techniques for PF. Stand & Deliver!!