#plantarfaciitis

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When traveling it's sometimes sooooo difficult to get a good workout in. The last week on the road I only got two in, both being hardcore @novemberproject workouts! Thank you NP Boston and NP NYC for the sweat! You sure know how to make a girl feel good. I'm back in SD now! #traverbal #novemberproject #sweat #tryingtorunagain #plantarfaciitis

Plantar fasciitis ("PLAN-ter fash-ee-EYE-tus") is the most common cause of heel pain. If you strain your plantar fascia, it gets weak, swollen, and irritated (inflamed). Then your heel or the bottom of your foot hurts when you stand or walk. It is common in middle-aged people and also occurs in younger people who are on their feet a lot, like athletes or soldiers. It can happen in one foot or both feet. #PlantarFaciitis #OrthoSports #BuildingConfidence #ChangingLives

Here is one of the exercises i do to relieve the pain caused by Plantar Faciitis.
Now.. I am no Physio or have any qualifications what so ever. This works for me so its what i do.
Sorry about chopping my head off haha.. Its no good to look at anyway.
#plantarfaciitis #recovery #foamroller #stretching .
I have taken a week off running as most of you know. So this is part of the recovery process for me.
It may not work for you, so make sure you get yourself checked out.
Cheers.
Benny.

Life tip #2: Keeping Things "spicy" in Your Marriage requires only one simple word:
Splints. Ladies, These will literally drive your man crazy at bedtime. Literally.
#plantarfaciitis #soattractive #lol

This is me. Plantar fasciitis is so bad I can barely walk. Anyone got any pointers on how to help? I already have the night brace, roll it with an ice bottle & stretch ... I'm getting impatient & it looks like we may need to do surgery to remove the bone spur. I don't wanna!

#hot weather good for #running, but my left foot is painful 🤦🏽‍♂️ shit #plantarfaciitis maybe😤

จี๊ดดดดดดด ไปถึงหัวใจ #รองช้ำ #plantarfaciitis

An honest post. Everything hurts. Fed up of dislocations. Feeling ok about my renal check up tomorrow as my GP did a recent blood test and it was ok. Just feel like I have someone constantly attached to my back weighing me down. If I listed everything that hurts the post would be longer than the phone screen. My GP prescribed me a gel to apply locally to try and help. My arms are having a lot of trouble recently and my shoulders appear to have rolled in even more - hopefully when i next see my physio she can offer help. Just feeling deflated today. Chronic fatigue is worse than being tired, no quick fix, and no maybe a nap or getting an early night would be the answer. My brain still works and has ideas, loads of ideas, so frustrating that I have so much that I want to do but my body stops me #honestpost #honestphoto #feelinglow #feelingdeflated #spoonie #spoonieselfie #ehlersdanlossyndrome #fibromyalgia #glandularfever #facetarthritis #plantarfaciitis #degenerativediscdisease #gastroparesis #everythingdislocates #everythinghurts #chronicallyill #chronicfatigue #mybrainworksmybodydoesnt #cantdoeverythingiwanttodo #noquickfix #bekindtoyourself

MOST RECENT

An honest post. Everything hurts. Fed up of dislocations. Feeling ok about my renal check up tomorrow as my GP did a recent blood test and it was ok. Just feel like I have someone constantly attached to my back weighing me down. If I listed everything that hurts the post would be longer than the phone screen. My GP prescribed me a gel to apply locally to try and help. My arms are having a lot of trouble recently and my shoulders appear to have rolled in even more - hopefully when i next see my physio she can offer help. Just feeling deflated today. Chronic fatigue is worse than being tired, no quick fix, and no maybe a nap or getting an early night would be the answer. My brain still works and has ideas, loads of ideas, so frustrating that I have so much that I want to do but my body stops me #honestpost #honestphoto #feelinglow #feelingdeflated #spoonie #spoonieselfie #ehlersdanlossyndrome #fibromyalgia #glandularfever #facetarthritis #plantarfaciitis #degenerativediscdisease #gastroparesis #everythingdislocates #everythinghurts #chronicallyill #chronicfatigue #mybrainworksmybodydoesnt #cantdoeverythingiwanttodo #noquickfix #bekindtoyourself

This is how I spent yesterday afternoon. On my bed, in Moomin pjs shorts (not shown) and one of my boyfriends Army Tshirts! I think I have more of his Royal Green Jacket tshirts that he does...but they are so comfy!!!! Worn out after the morning out with the birthday girl, but she's worth it with all she does for me. Don't remember much of what was on tv as kept nodding off. Remember watching Men in Black 3 but that's about it. Had the annoying task of having to put my leg braces on everytime my stomach told me I better go empty my bladder. All part of being me! #selfie #spoonieselfie #ehlersdanlossyndrome #fibromyalgia #glandularfever #plantarfaciitis #degenerativediscdisease #facetarthritis #dysmotility #gastroparesis #everythinghurts #everythingdislocates #chronicfatigue #lovemymum #lovemyboyfriend #armytshirt #wearingmyboyfriendstshirt #wearingmyboyfriendsarmytshirt #royalgreenjackets

Peppermint and Panaway mixed with some coconut oil is my go foot massage ointment at the end of a long work shift. Alleviates a lot of my pain!
#plantarfaciitis #footpain #essentialoils #yleo #peppermint #panaway #pain #bartender #server #waitress

When treating the achilles tendon, always consider the functional chain.
Huijing et al., 2003 as well as Stecco et al. has showed that between 30-40% (!!!!) of muscle force transmission occurs within fascial bonds. This ratio is so significant that we MUST look at the whole picture when treating muscular dysfunction.

Common causes of achilles tendon problems, are posterior pelvic tilt and toe gripping. Posterior pelvic tilt inhibits the lower back and thus also normal force transmission through the hamstrings and tricep surae. A subsequent cheat to help with plantar flexion, is toe gripping.

Thus, to solve the achilles issues, it will often not be sufficient to merely perform eccentric calf raise exercises. The present dysfunction is too high.

So, how to stimulate the achilles and triceps surae properly? Massage or dry needle the FDL, optimize pelvic posture, AND perform eccentric calf raises while focusing on not clenching the toes.

A recipe for success!

One of the main things I've focused on this year is getting a healthier body inside and out, to ensure it's working at its best.

I spend an hour a day after every cardio session working on strengthening all the weak links, lower abs, lower back, seratus, ankles, left big toe, foot arch, neck... and also stretching areas that are pulling my body out of alignment.
Along with this I have my awesome orthotics to ensure all my lifts are correct from my toes, working up through correct spinal alignment.

The results I've had have been insane!!! #Repost @f_t_sport_insoles (@get_repost)
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Most people wouldn't attribute a foot dysfunction to poor posture or pain elsewhere in the body.
.
Think of it like this, you wouldn't run your car on a flat tyre. If you did you would lose traction, damage the rim, the axel and increase the likelihood of having an accident.
.
The same applies to feet. .
This picture demonstrates the effect 'overpronation' has on the rest of the body. Amazing huh? .
Overpronation is just on of the many possible foot dysfunctions that Orthotic shoe inserts can correct and how Fit-Thotics can help relieve a range of symptoms that you wouldn't expect. .
Have you got #plantarfaciitis #ITbandsyndrome #runnersknee #kneepain #hippain #Lowerbackpain
#sciatica #footpain #anklepain #neckpain #shoulderpain ??? DM us now for a free consultation.
#fitfam #golf #rugby #sport #gym #squat #football #injury #rehab #insoles #shoes

One of the reasons why I love acupuncture is because it has no side effects...Acupuncture is great for dealing with plantar fasciitis/foot pain! #footpain #acupuncture #heelpain #plantarfaciitis #painrelief #medicine #painfree #chinesemedicine #meditation #healing #organic #natural #medicinaribeirao #medicina #acupuntura

#biketrainer warmup 1 min #sprints 30 sec rest x 10
Feeling good #plantarfaciitis rehab/recovery on track. No pain but sticking to rehab/recovery schedule. Ready to run again #WYCO night #trailrun 7/28
#patience ... it's tough but rest/recovery/rehab is just as important as the workout. #happywednesday

#Repost @f_t_sport_insoles (@get_repost)
・・・
Most people wouldn't attribute a foot dysfunction to poor posture or pain elsewhere in the body.
.
Think of it like this, you wouldn't run your car on a flat tyre. If you did you would lose traction, damage the rim, the axel and increase the likelihood of having an accident.
.
The same applies to feet. .
This picture demonstrates the effect 'overpronation' has on the rest of the body. Amazing huh? .
Overpronation is just on of the many possible foot dysfunctions that Orthotic shoe inserts can correct and how Fit-Thotics can help relieve a range of symptoms that you wouldn't expect. .
Have you got #plantarfaciitis #ITbandsyndrome #runnersknee #kneepain #hippain #Lowerbackpain
#sciatica #footpain #anklepain #neckpain #shoulderpain ??? DM us now for a free consultation.
#fitfam #golf #rugby #sport #gym #squat #football #injury #rehab #insoles #shoes

Most people wouldn't attribute a foot dysfunction to poor posture or pain elsewhere in the body.
.
Think of it like this, you wouldn't run your car on a flat tyre. If you did you would lose traction, damage the rim, the axel and increase the likelihood of having an accident.
.
The same applies to feet. .
This picture demonstrates the effect 'overpronation' has on the rest of the body. Amazing huh? .
Overpronation is just on of the many possible foot dysfunctions that Orthotic shoe inserts can correct and how Fit-Thotics can help relieve a range of symptoms that you wouldn't expect. .
Have you got #plantarfaciitis #ITbandsyndrome #runnersknee #kneepain #hippain #Lowerbackpain
#sciatica #footpain #anklepain #neckpain #shoulderpain ??? DM us now for a free consultation.
#fitfam #golf #rugby #sport #gym #squat #football #injury #rehab #insoles #shoes

Men va fan. Regnskur från helvetet. Uppifrån, nedifrån och sidleds sånt där kylande bitande hårt regn. Ja jag ska tydligen härdas😂😎 @frokenstark nu så börjar ditt förbenade regn smitta av sig😂🚴‍♀️#påtigenba#nishiki#manvänjersigväl#minträning#göradetbästaavdetvärsta#plantarfaciitis#

#mobilitymonday
Repost @dr.jacob.harden
HOW TO MAKE YOUR PLANTAR FASCIA STRONGER
Plantar fasciitis is kind of a misnomer. The -itis implies inflammation, but it actually is much more like a tendinopathy, which has little to no inflammation at all. Good thing is, it responds much the same way as well.
Both stretching and loading are good options for your rehab. The stretch shown here is a good option as are the ones I posted the other day. But today, let's focus on loading because while both options can get rid of pain, only loading is going to build long term resiliency.
In this ill study by Rathleff et al, they compared loading to stretching. The loading group did this single leg calf raise variation with the following protocol.
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* 3 seconds up on two feet. 2 second hold at the top. And 3 seconds down on 1 foot.
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* Week 1 - 3 sets of 12 reps.
* Weeks 2 & 3 - 4 sets of l0 reps.
* Weeks 4+ - 5 sets of 8 reps.
.
They added weight via a backpack loaded with books, but holding a heavy kettlebell or dumbbell would work as well. Just make sure you're having to work.
In addition to this, you need to back off on whatever bothers your foot. Nothing heals if you continue to pick the scab. Take it easy, get stronger, and build back up SLOWLY. You'll come back more resilient and better than ever.
Tag a friend with plantar fasciitis and share the wealth!
#MyodetoxOrlando #Myodetox
#mobilitydrills #footstrength #footbalance #plantarfaciitis #rehab #prehab #strongfeet #fitness #optimalmovement #optimalwellness

Foot pain? A tennis ball could fix everything!⠀
#painrelief #chiropractic #painfree #chiropractor #tennis #plantarfaciitis #feet #footpain

Woke up in a lot of pain, because of yesterday's volunteering, but did a 5K run/walk today. Wanted to complete #RunkeeperGlobal5K but my @runkeeper app stopped working at mile 2. 😒 Anyways, Sunday's run/walk, #5k completed 👊 #RunkeeperApp #Running #Walking #PlantarFaciitis 👣 #SamsungHealth

This magnet on YOUR car can = a brand new Custom Beach Cruiser Bicycle for YOU! Find out contest details @ Active Life Wellness 954.423.0020 #naturalpainrelief #laserpaintherapy #chiropracticxare #weightloss #autoaccidenttreatment #southflorida #destinationhealthcare #lowbackpain #neckpain #sciatica #plantarfaciitis #kneepain #laserpainrelief

What is Plantar Faciitis?⠀
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The sole of the foot is referred to as the plantar area. Plantar fasciitis is a chronic local inflammation of the "bowstring-like" ligament stretching underneath the sole, also referred to as the plantar fascia, that attaches at the heel.⠀
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Plantar fasciitis can make walking and running difficult. It can make the foot feel particularly stiff and sensitive in the morning or when rising after sitting or getting out of a car. ⠀
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Massage, paired with stretching and ice, is very helpful because it relaxes the muscles attached to the affected ligaments, reduces inflammation, and increases circulation. ⠀

ICE ICE BABY!! Sooo I played volleyball for the first time in nearly two years. One year off for pregnancy/recovery. And 9 months off for shoulder surgery, rehab and strengthening.
I played Friday evening. All of Saturday. And the first half of Sunday. And man WAS I SORE!! Haha hips hurt a lot and my plantar fasciitis was brutal. But my shoulder and back didn't give me hell! Which was amazing!! I will say icing #plantarfaciitis was the opposite of a good time. And here it is Thursday and that sh*t still hurts!! But it felt so great to play!! #fitmom #honestpostpartumbody #fitness #fitnessmotivation #fit #mombod #volleyball #retiredproathlete #tornlabrum #bothhips #RICE #resticecompressionelevation #fitspo #postpartum #momoftwo

Keep going, U can do this! Løping er for meg medisin, - det får meg til å føle meg fri, levende, lystig og glad, ydmyk og samtidig sterk. Jeg vil aldri slutte å løpe, det gjør noe med meg🙏#minløpetur#mintid#egentid#alenestund#timeout#rekreasjon#energipåfyll#trialrun#terrengløping#iloverunning#runningmom#runnerslife#runnersworld#kondisno#løpeglede#løpefrelst#nestenskadefri#tretthetsbrudd#plantarfaciitis#tålmodighetsprøve#suuntorun#stravarun#lasportiva😎

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