#planningahead

MOST RECENT

This week I’m focusing on #planningahead to make my workouts and healthy meals happen!
This week has been craaaazy busy with meetings after work and a million errands to run, so I’m #mealplanning and scheduling my workouts in the #studiotoneitup app!

I was up at 4:30 this morning cooking chicken for my white chicken chilli and then getting in a quick workout before the kids got up and I headed to work!
Super tired, but I felt great after and it was so worth it! White chicken chilli was #zerosmartpoints so I added some yummy toppings (Greek yogurt, a little cheddar, avocado, and tortilla strips). #tiubootycall #tiucheckin #weightwatchers

I’m not even sure where to begin.
.
Me on the left is 2 1/2 years ago BEFORE I started working out, meal planning/prepping and being more aware of what I put into my body. I think I was in my Polar Pop phase. For those of you who don’t know... they are the ginormous sodas you can get at a gas station. My specialty... coke with 2-3 pumps of cherry flavor. YES- that’s how familiar those Polar Pops were to me! 🤣🤣🤣
.
Strong girl on the right is me now... I’m more aware of what I eat (I still indulge every now and then), I workout consistently and I just feel better. I don’t even know when I last had a Polar Pop! 😃
.
Let’s be honest... I’m not getting any younger and I’m definitely not perfect. I still struggle with making healthier food choices and working out but I’m more consistent. It definitely happened one step at a time... baby steps.
.
Now I want to pay it forward and support you with your baby steps. What do you struggle with? Let’s do this together. October accountability groups are opening up. Let’s come up with a plan for you. ❤️❤️❤️❤️
.
.
.
.
.
.
#thenandnow #feelthedifference #letsdothistogether #onestepatatime #payitforward #instagrambosses2018 #introvertstruggles #seekingfreedom #supportandaccountability #normalperson #authenticconnection #teachermom #fulltimeworkingmama #raisingdaughters #hapagirls #honestmama #strongwilled #strongmama #mealprepmama #alwaysaskingquestions #smallbutstrong #earlymorningriser #lovestoread #planningahead #overanalyzer #independentmama #dedicatedandmotivated #growthanddevelopment #teambecourageous

When it comes to anticipating a loved one’s #longtermcare needs, the earlier you start planning the better. Guest author June Duncan shares a guide to planning and paying for it on our News and Media page. #PlanningAhead

Getting this mop of hair tamed today by my beautiful bridesmaid @jenelleshanahan !! Cannot wait to see the after results 😍
Im so slack with getting my hair done but with our wedding coming up in less than 5 months its time to start the 'wedding hair progress' 😍
Stay tuned for the after photo 😍🙊 #hairdresser #mybridesmaid #shearperfection #gettingitdone #beforephoto #blonde #longhair #fixingitup #weddingjourney #weddinghair #planningahead #maintenance #bringiton

I want to talk about something precious. #TIME So many times I’ve heard the phrase, “I just don’t have time... I can’t find the time..” Life is crazy. We are BUSY! We are STRESSED. But we also have shit to do. One thing that has helped me, is sitting down and making a rough draft of my week. A list of everything I need done. And a list of things I need to do to make sure I take care of ME TOO! This plan might change from week to week. And that’s something I’ll have to invest time into. But before I made a game plan, I was miserable. I was stressed. I had a BREAKDOWN!! After #planningahead #makingtime #schedulebuilding I’m more productive, a better coach/trainer for my clients, and way less stressed. Get things in FOR YOU. Even if those things are done at 5AM. I promise #itsworthit #planyourday #planyourweek #plantosucceed People make time for the things they want to do. And the things they NEED to do. Period. #GOGETYOURGOALS #youareworthit #youarecapable #girlswholift #npcathlete #npcbikiniprep #npccolorado

Steve just came back from a @fox Factory Tech clinic 🦊 in Marlborough, MA 🛠
Did you know that you should service your suspension forks and shocks yearly (or every 125 hours of use, whichever comes first) ?!
Start planning ahead for this Winter and get your shocks into us for suspension service 🗓
Meanwhile.. get out there and #shred those trails 🍂
#mtblife #planningahead #foxracingshox

X M A S I S C O M I N G 💚
Hatching plans for something special for you lovely people, as a special thank you for your loyal following of our journey 😘. ⚡⚡⚡
B U T is there something you are wanting from us? Comment below, and let us know what you want more of 👂🏽👂🏽👂🏽.
🙈🙈🙈
I actually can't believe I'm talking about Xmas already! 🙈🙈🙈
#xmasiscoming #veganskincare #faceoil #healthyskin #listeningtoyou #xmasgift #planningahead #smallbatch

Preparations underway for the table decorations of a wedding we have next month...... there’s a lot of planning and prepping that goes into the details that make the finished designs that little bit extra special #weddingprep #weddingpreparation #glass #glsssvase #planningahead #littledetailsmatter #weddingday #tablearrangement #weddingflowers #weddingflorist #florist #draycottsflorist #lovemyjob

Good stuff here! Yes, it’s going to take a time investment from you to get results. You have to be intentional.

Take a look at the #Repost from @collegenutritionist
・・・
Can anyone relate?? 👆🏼 There’s no real secret or magic to sticking with our health goals - it takes dedication and planning! 📆


#eatthisnotthat #healthyswap #healthyswaps #weightlosshelp #weightlosscommunity #weightlossjourney #weightlosssuccess #weightlosssupport #planningahead #planahead #mealprepsunday #mealprepmonday

🎁 🎄🎅🏼Christmas post 🎅🏼🎄🎁






Sooooo I don’t know about anyone else but it’s not Christmas without an advent calendar 📆... you got to count down to the big day somehow....



So this year... I’m getting one of these bad boys, I love burning wax melts daily, and this year I can have super nice Christmas scents AND I get a little parcel to open each day... There’s even the cute burner included 😍🎁🎅🏼



So if any of you lovelies would like to be super slimmers this year, and fancy treating yourself to one of these super special advents, pop over to @homesweethome_melts and use discount code HSH1 for 10% •


Is anyone else already planning their on plan Christmas yet? •



#slimmingworld #slimmingworldfood #slimmingworldfollowers #slimmingworldsupport #sw #onplan #myjourney #myweightlossjourney #myweightlossdiary #helathyhabits
#healthylifestyle #healthymommainthemaking #positivechanges #fooddiary #weightlossblog #moderationnotdeprivation #slimmingworlddiary #slimmingworldchristmas #advent #onplanchristmas #planningahead #waxmelts

So excited for The Oxfordshire Project meeting tomorrow. Here’s a throw back to last week, when Svetlina and I met for an intense planning session. Can’t wait to catch up with you all @bearwoodstock and hear Svetlina's awesome top tips on time management. Would you like to join us?⠀

#timemanagement #beingorganised #theoxfordshireproject #planning #planningahead #networking #woodstock #oxfordshire #supportbusiness #supportlocal #localnetworking #meetingup

Heads up! This @ashleyshelly painted floral with rose gold rings will sell out soon! If you wanted this cover with the rose gold rings I would get it now;) .
⭐️$5 OFF your signature @ashleyshelly planner with code:
⭐️AMANDA5
Expires: 12.31.18
.
.
I have a detailed review of this planner, and her monthly notebook planners. Channel link is up in my bio.👆. Just type “Ashley Shelly” into my channel search bar;) .
.
.

It’s Halloween season! What’s everyone being? 🎃 .
.
.
.
.
.
#needideas #halloween #october #wiglife #planningahead

🎉GIVEAWAY WINNERS 🎉
@_kimmienicole
@nvoge
@karenunderconstruction 🎉🎉🎉
Congratulations!
DM Jessie @streamlinedandsimple your name and address so she can mail out your prizes! .
.
.

Why do I meal prep?
.
1. I like to eat! And I know my feelings when I get hungry so the best way to control that is to make good food ready when I am ready.
.
2. It teaches me discipline. Looking out for my health days ahead of time will prepare me for more than just cooking for myself one day.
.
3. I like to cook but I don't have time for it every day. Not that "I don't have time". I choose to use my time for more important things in my business and my personal development. .
Need some ideas on meal prepping? Let's work together! Message me and we can get a plan together that fits your lifestyle.
.
.
.
#mealprepper #saveyourtime #worksmarternotharder #lovefood #planningahead

Most Popular Instagram Hashtags