#plankwithamy

MOST RECENT

I feel really good about today!! I tried #supersets in this morning's #backandlats workout. That shit is tough!! I like it, though, and think I'll start implementing supersets in all of my workouts! I was drenched by the time I left the gym this morning!
I had some of yesterday's #legsandcore workout that I didn't get to, so I headed to the gym early tonight to knock it out before #Zumba.
All I this helped me almost double my steps goal and reach my water goal (100oz) for the day!
*SWIPE* I also remembered to plank for the first time since last Wednesday and didn't lose any of the progress I thought I'd lost!
Seriously, a great day!!!
#fitness #gym #gymlife #gymflow #workout #riseandgrind #weighttraining #gains #legday #plankwithamy #cardio #cardiohour #fueledbySLAP #poweredbySLAP #SLAPfam #SLAPnation #weSLAP #SLAPfamfemales #goals #goaldigger #goalgetter #igotgoals #accountability #fuckbeingfat #pipsperseverance
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"Perseverance is the hard work you do after you get tired of doing the hard work you already did."

Forgot to share my plank last night because I was just exhausted. I won't lie.
#plank #planking #plankdaily #plankwithamy #plankchallenge #dailyplank #core

Getting up this morning was a bit of a struggle, but I still made it to the gym for my back/lats workout...well, at least half of it. haha.
Pre-workout snack: cashews
Post-workout snack: @slapnutrition mint chocolate protein shake with a squirt of chocolate syrup for my mid-week boost! ❤️🍫 Second photo: plank till failure I only improved by .62 from Saturday, but I forgot to plank since then. #plankwithamy
#fitness #gym #gymlife #gymflow #workout #riseandgrind #weighttraining #gains #fueledbySLAP #poweredbySLAP #SLAPfam #SLAPnation #weSLAP #goals #goaldigger #goalgetter #igotgoals #mybestself #imworthit #winningatbeingme #transformyourself #challengeyourself #loveyourself #becomethejourney #losethefear #lifestylechange #accountability #fuckbeingfat #pipsperseverance 💪🏼 "Perseverance is the hard work you do after you get tired of doing the hard work you already did."

Nightly plank. That much gas left in the tank. I hope you all had a nice holiday weekend!
#plank #planking #plankdaily #plankwithamy #plankchallenge #dailyplank #core #fitmom #bodyafterbaby #postpartumfitness

Morning all! Forgot to share my plank yesterday!
#plank #planking #plankwithamy #dailyplank

Merp. Lost a few seconds, but like anything there will be ebbs and flows.
#plank #planking #plankdaily #plankwithamy #plankchallenge #core #strength #challenge #dailyplank #bodyafterbaby #fitmom #fitfam #fitness

Take that migraine! Not a lifetime plank PR, but a post pregnancy plank PR (alliteration is cool!) This plank was made possible by someone I just started following @wallymeg ! I started my timer, clicked on IG and her story was in my list of suggestions. Tuned it and went back to my timer to see I was well over two minutes! Thanks for the distraction, girl!
#plank #planking #plankdaily #plankwithamy #plankchallenge #dailyplank #inspiration #distraction #pr #personalrecord #core #fitmom #bodyafterbaby #fitlife #postpartumfitness #postpartum #gettingmybodyback

After yesterday's chest/tris workout, I added 5.62 seconds to my #plankwithamy and drank my @slapnutrition mint chocolate protein shake before even thinking of taking a photo! lol.
To my breakfast, I added egg whites (which made the whole thing significantly larger than I'd thought it would) and hot sauce to the mixture (which changed the consistency to a non-flippable omelette) and ended up having to go with two scrambled egg tacos instead of one omelette taco.
I accidentally added sauces to all of the chicken we had so my bf could grill everything, forgetting that I needed some of that chicken for lunch, so I ended up with a turkey, bacon, cheddar from Sheetz for lunch.
Dinner was provided for me at my last WOTM (Moose) meeting for the FY...and ever, for this chapter at least. **Oh, and some cat pictures for yesterday's Pet Day. 😺
#fitness #gym #gymlife #gymflow #workout
#riseandgrind #weighttraining #gains #soretodaystrongertomorrow #chestandtriceps #fueledbySLAP #poweredbySLAP #SLAPfam #SLAPnation #weSLAP
#goals #goaldigger #goalgetter #igotgoals
#mybestself #imworthit #winningatbeingme #transformyourself #challengeyourself #loveyourself #accountability #fuckbeingfat #pipsperseverance 💪🏼 "Perseverance is the hard work you do after you get tired of doing the hard work you already did."

Nightly plank. Making gains! My lower back though! Like wtf? I'm quite sure it's because of my lack of core strength.
#plank #planking #plankwithamy #plankchallenge #plankdaily #dailyplank #active #fitness #fitmom #fitfam #fitlife #fitness #motivation #dedication #goals #gains #gettingbetter

What's been going on so far today in my #AprilSlapBet...
I improved my #plankwithamy by over 8 seconds this morning! I don't go to the gym Monday mornings, so I just started the day with an omelette "taco" for breakfast. It's pretty warm outside, so I opened the windows nice and early and was in the mood for a colder, crisp morning snack of apples and hazelnut spread...which, by the way, I honestly thought had a lot more protein in it!! 😕
I had one more piece of chicken leftover from last week, so I had another chicken salad for lunch, accompanied by my @slapnutrition sangria creatine!
#macros #mealplan #mealprep #foodprep #fresh #freshyfresh #fueledbySLAP #poweredbySLAP #SLAPfam #SLAPnation #weSLAP #goals #goaldigger #goalgetter #igotgoals #mybestself #imworthit #winningatbeingme #transformyourself #challengeyourself #loveyourself #becomethejourney #losethefear #lifestylechange #progressnotperfection #accountability #fuckbeingfat #pipsperseverance 💪🏼 "Perseverance is the hard work you do after you get tired of doing the hard work you already did."

Sorry for blowing up the feed! But had to share my nightly plank. My lower back is hurting so badly today. I'm just sore from yesterday's run. I alternated between forearm and push-up position for my plank today. It hurt!
#postpartumfitness #bodyafterbaby #fitmom #fit #plank #planking #plankdaily #plankwithamy #plankchallenge #dailyplank #fitlife #active #core

My daily plank. So freaking hard tonight. My legs are killing me from my run this morning. Ugh. But it's done!
#plank #planking #plankdaily #plankwithamy #health #fitness #fitlife #fitmom #bodyafterbaby #fitfam #core #littlechallenge #momfit #postpartumfitness #postpartumbody

Try everyday. Stick with it. You will see results. I promise!
This was a tough one. My lower back really started hurting. But it's done. And I did it.
#plank #plankdaily #plankwithamy #fitness #fitlife #fitmom #bodyafterbaby #mombod #mommymuscles #active #postpartumfitness #dailyplank #plankchallenge #fitness #core #progressnotperfection #betterthanyesterday

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