#plankpose

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Keluarga besar KYD mengucapkan Selamat Hari Raya Idul Adha 1439 H, semoga ibadah yang kita lakukan pada hari ini diterima Allah SWT, dan menjadi keberkahan bagi kita semua amiiin...🙏🙏
Selamat berlibur teman teman,,namaste🙏🙏 #yoga #yogapose #yogalover #yogaaddict #yogainternational #yogaindonesia #komunitasyoga #komunitasyogadepok #sport #weekendlist #olahraga #yogafun #yogabeginner #yogaclass #yogaditaman #plankpose #yogacommunity #pertemanansehat #healthylifestyle #namaste #depok


⭐️Day 3 of #YogaBasics101 is #Chaturanga.⭐️

Ahhhh good old Chaturanga aka a yoga push-up ... you either hate it & half-ass it (or skip it) or you hate it but learn proper alignment, do it anyway and get really strong! 💪🏻 I used to HATE these but over time found it really is an amazing way to work shoulders, core and arms.

As a beginner I found Chaturanga with knees down a great place to start building more strength. Whether your knees are up or down, here are some tips that helped me progress in this pose: shoulder blades spread apart (cat back), tailbone tucked (get that 🍑 down!), thighs active and pressing towards each other and elbows hugging your ribcage. To avoid a sinking chest, keep elbows directly over wrists, forming a 90 degree angle. It works best for MY body to shift forward in plank pose to get elbows over wrists. Blocks under shoulders are a great prop to help you keep your chest from sinking. 👌🏻

Remember that I am NOT a yoga teacher... just an avid student who loves to share any tips or a-ha’s I’ve had along the way on my own yoga journey. ❤️ Be sure to see my cohost’s posts for various options and modifications. Please do what feels good for you and your body and remember... yoga is for EVERYONE and we all start somewhere! ⠀

Hosts:
@leighyogipilot
@ally_trout
@yoga_supqueen
@livinleggings
@eileendelatorre

Sponsors:
@aloyoga
@alo.moves
@tula.blue
@yogapaws

#aloyoga #alobeagoddess #yogabasics #yogachallenge #beginneryoga #fitover40 #fitnesschallenge #yogajourney #yogalife #fitforlife #yogabeginner #strongmom #yogastrong #yogaprops #instayoga #alwaysastudent #chaturangadandasana #plankpose #staffpose #letsstartyoga #stretchitout

Day 2 of #TapIntoTapas is #PlankPose. I saw this core workout plank variation with the yoga wheel and thought: Yeah, that seems doable! 😑 Sheesh, it is a workout!
Balancing on the wheel, keeping shoulders down, neck straight and long, core in line with head and lifted leg... then, the other leg... then, again... wowza! Fiery & good 👍!
🔥
Fiery hosts:
@yogi_liza
@asana_al
@blessedyoga
@yog_alli
Generous Sponsors:
@supportedsoul
@malaprayer
@gocleveryoga
@feelyourpowerbrand
@feelhandmade
🔥
#supportedsoul #malaprayer #gocleveryoga #feelyourpowerbrand #feelhandmade #instayoga #yogafam #yogafun #iheartyoga #yogavibes #instayogafam #fit #fitness #flexibility #strength #coordination #balance #igyoga #yogaeverydamnday #yogalove #yogalife #yogini #yogisofig #yogagram #yogisofinstagram #yogapractice #plank #yogawheel

Working on my handstands again tonight. It was a tough practice, alignment not great 😬! I will keep trying! Air-time non existent ☹️ #yoga #handstands #plankpose #yogaeveryday #yogini

Day 2 of #TapIntoTapas and pose of today is Plank Pose. I love plank pose. It makes me automatically want to throw down a few pushups. 🤣
Today I’m starting to work on a very important project for myself and a step up in my art career. I’m giving myself a month. No excuses. Stay tuned! 😌

Sponsored by
@supportedsoul @malaprayer
@gocleveryoga
@feelhandmade @feelyourpowerbrand
Hosts
@blessedyoga
@asana_al
@yog_alli
@yogi_liza 🧡

2nd day of #TapIntoTapas is #plankpose (2 variations) 🏖

Your hosts:
@yogi_liza
@asana_al
@blessedyoga
@yog_alli
🌊
Generous Sponsors:
@supportedsoul
@malaprayer
@gocleveryoga
@feelyourpowerbrand
@feelhandmade
🌊
Pose Lineup:
1. Boat Pose ⛵️
2. Plank Pose
3. Warrior
4. Chair Pose
5. Inversion
6. Table Top Variation
7. Yogi’s Choice

summerdays #summervibes #italy #yoga #leragazzeyoga #pastapizzayoga #yoganonsibalza

👣 Soles to palms 🌴🐒🥥

Day 2 - Petit variation de la #plankpose
Pas si simple que ça a l’air ... 😜
#tapintotapas grils challenge I love your plank as well 😍🍀❤️
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Generous Sponsors:
@supportedsoul
@malaprayer
@gocleveryoga
@feelyourpowerbrand
@feelhandmade

Hosts:
@yog_ali
@yogi_liza
@blessedyoga

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#yoga #yogachallenge #gymnast #yogaeverydamnday #ashtanga
#yogagirl #fit #fitfam #yogi

De Pose of the Week: de Plank!

Let bij de Plank op de volgende Alignment tips:

Tip 1: Houd je buik in en trek de navel naar binnen.

Tip 2: Duw je stuitje richting de grond. Zo zorg je ervoor dat je rug niet te snel hol trekt.

Tip 3: Zorg ervoor dat je rug recht is en je nekwervels in het verlengde van je rug lopen.

Tip 4: Strek weg vanuit de hielen richting de kruin.

Houd de Yoga Plank aan voor zolang het goed voelt. Je kunt aan een richtlijn denken van 30 seconden tot een minuut. Adem rustig door in deze houding.

Laat ons je Plank zien en tag @happywithyoga!

Today is day 2 of the #TapIntoTapas challenge !
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Generous Sponsors:
@supportedsoul
@malaprayer
@gocleveryoga
@feelyourpowerbrand
@feelhandmade

Hosts:
@yogi_liza
@asana_al
@blessedyoga
@yog_alli
Pose Lineup:
1. Boat Pose ✅
2. Plank Pose ✅
3. Warrior
4. Chair Pose
5. Inversion
6. Table Top Variation
7. Yogi’s Choice
@igyogachallenges
#yogachallenge #igyogachallenges #supportedsoul #malaprayer #gocleveryoga #feelyourpowerbrand #feelhandmade

#plankpose #yogalover #yogabeginner

Странно выступать в марафоне по йоге в гамаках, с мячом🤷🏻‍♀️🤔. Но раз подписалась, работаем😅. #Flysoul
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Задание: подготовительные упражнения к стойке на руках #планка .
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И я прямо чувствую, что с гамаком выполнять их легче😉👍🏼, или нет🤔?
Кто пробовал оба варианта?
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Спонсоры и организаторы:
@anana.anana @mindbody_sportwear @lalisundari108
#yogaset_mari

🔥 DAY 2 of #TapIntoTapas is PLANK! 🔥
I had to take my side plank right near a fountain — it’s just too damn hot to put my hands down on the dry concrete!
@yogi.jodie captured me right as the wind blew and the water came splattering onto my entire back side and it felt heavenly! 🙌🏽💦
I opted for the tree leg because I find this is easier than both legs straight (although losing my balance and falling into the fountain wouldn’t have been the worst thing 🤔)
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Your hosts:
@yogi_liza
@asana_al
@blessedyoga
@yog_alli
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Generous Sponsors:
@supportedsoul
@malaprayer
@gocleveryoga
@feelyourpowerbrand
@feelhandmade

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