#plankpose

MOST RECENT

SIDE PLANK

I used to have severe backpain. It started when i was in highschool. It was painful even when i was sitting down, when i walk for too long, when exercising etc

Then when i started yoga, a teacher told me to practice my plank everyday. Just a minute everyday. So that i would use my core instead of dumping it all onto my back

And i did. I practiced plank everyday and without realising it, the pain was gone

After i gave birth, the pain came back bc i had to carry my baby for long period of time. But now that i start doing yoga again, its gone 🙌

Im really thankful that i get to do yoga. It changed my life. Whats your story?

DAY 15 PLANKSGIVING We're halfway! Where do you plank? The living room, your office, your mat, the kitchen table? Show us where you plank! Tag @simplyyogawellness
. #plankpose #planksgiving #yoga #simplyyoga #belmontnc #gogaston #cramertonnc #strongisbeautiful #yogaeveryday #challenge #gratitude #planksandthanks

Welcome to Day 6 of 8 gratitude focused practice #Thankfulintentions 🍁🍂🍁🍂through daily intentions and positive affirmations. .
.
🌾Core Pose • Food & Water 🌾 .
.
Got the new core slider from our sponsor @chicmoda.sport 💝💝💝. My core is definitely one of the weakest 🤣🤣🤣 as I always skip those core works. Thus, my intention today is to share a #plankpose drill 😬😘😬. So grateful to be able to work on my strength and also progress through my journey 🙏💕🙏. .
Ah, almost forgot to talk about food and water. Love having different types of food and grateful to be able to eat what I want 🤗🤗🤗. But water really likes core pose. I always tend to forget to drink 🤣🤣🤣. So, another intention is to drink more water 😄😄😄.
.
Please check out Toonie, Jenny and Ivy for their variations and inspiration 💜💜💜.
.
.
Hosts 🍁
@popsterivy
@jennyg2bfit
@wendyw888
@toonieyoga
.
Sponsors 🍂 .
@teeqaactive (my outfits)
@yogisurprise
@chicmoda.sport (core slider)
@choksports
@om_style
@azendea
@myjunglemat
@mymalanecklace
@insideoutsideoutsidein (natural product on my face 😬😬😬).
.
Our lineup with daily theme: .
1️⃣Forward fold • Faith & Luck 💕
2️⃣Heart opening • Love & Trust 💝
3️⃣Hip opener • Confidence & Patience 💜
4️⃣Twist • Health & Healing 🧡
5️⃣Inversion• Freedom & Creativity 💖
6️⃣Core Pose• Food & Water 💚
7️⃣Balance Pose • Earth & Home
8️⃣ Reclined Pose • Self Care & Equanimity .
.
🌟 How to Play:
1. Repost the flyer (see my earlier post) and tag some friends to join!.
.
2. Follow all hosts and sponsors and tag them in each post!.
.
3. Post daily using the #thankfulintentions hashtag .

4. Make your profile public so we can see you. Please let us know where you live (posted in bio or in your posts). This helps determine prize eligibility.
.
It seems that there are some posts which are shadow banned by IG. If you are one of them, just DM one of us and make sure you tagged us 💖💖💖. Mat from @gocleveryoga Use Wendy15 for discount 💜💕💜💕.
.
#yogainspiration #yogalove #yogachallenges #goclever #gocleveryoga #teeqaactive #yogisurprise

Backyard Yoga Fun 🎉
Unfortunately we’re not the only ones experiencing stress... our little ones can feel it too. Practicing yoga & meditation can provide real, concrete benefits for kids & families dealing with the stressors of every day life. By emphasizing the importance of being truly present, Yoga can foster a new sense of peace during the chaos. Yoga, meditation &/or mindfulness can seem daunting & a bit unfamiliar for some families who’ve never practiced before but start off with a few easy poses to practice & play together in the comfort of your own home. To peak their interest & keep them engaged, it’s important to present kids with fun & exciting poses. Once engaged, begin to weave in breathing & meditation exercises so they can also reap the wonderful benefits that Yoga has to offer. ✌🏼🕉🧘🏻‍♀️
.
7 POSES WE LOVE 💕

1️⃣ CAT 🐈 COW 🐄
2️⃣ Puppy 🐶 Pose
3️⃣ TREE 🌲 Pose
4️⃣ Airplane ✈️ Pose
5️⃣ Lizard🦎on a Rock (Partner Pose)
6️⃣ Boat 🚣‍♀️ Pose
7️⃣ Corpse Pose (Savasana) 🙏🏼


#familyfavorite #yogafamily #yogafun #familytime #yogafam #yogaeveryday #yogapractice #yogaforall #yogakids #kidsyoga #igyogakids #igyogacommunity #igyogis #yogalover #yogalife #yogatogether #yogalove #yogateacher #yogagirl #yogaboy #outdooryoga #yogaeverywhere #yogaaddict #backyardyoga #yogajourney #yogaposes #plankpose #yogamom #yogamama

Plank pose isn’t always exactly a crowd pleaser. It’s easy to see plank as a punishment and fall into body comparisons. Practice nonjudgement! Let plank pose be a reminder to celebrate your strength and all your body does for you 💪🏼 Let’s stop putting ourselves down and start lifting ourselves up - in and out of plank

How many of you smile in plank pose?!? 😀💕💕 We are so humbled and touched when we see entire classes using #infinitystrap in so many ways (swipe for more pics!!) 😳🙌Thank you for including us on your #yogajourney and in your community @yogasequence @carinlim59 💕🙌☺️🙏🙏
.
#plankpose#kumbhakasana#sunsalutation#suryanamaskar#yogaflow#yogaforeverybody#yogastudio#yogateacher#yogaalignment #buildstrength#buildcommunity#reallifeyoga

Today for #getdownandyoga is plank. I’m afraid I’ve had to use an old picture for this one! .
I’ve not slept very well since Tuesday because of pain, and today I’m just completely wiped of energy, so I attempted a practice today, but it mostly involved savasana 😂 .
.
. 🌸 Our lovely hosts 🌸
@activefityoga
@brenna.nico1e
@chelisa.marie
@happyfloweryoga
@sarka.yoga
@youyou.yoga
.
.
🎁Generous sponsors🎁
@vayumudra
@namastefitlife
@bekindfolk
@breathejewelrydesign
@padmawellbeing
@farmhousecandleshop
.
.
.
1️⃣ Warrior ✔️
2️⃣ Goddess✔️
3️⃣ Standing Balance✔️
4️⃣ Forward Fold ✔️
5️⃣ Backbend ✔️
6️⃣ Plank or Arm Balance ✔️
7️⃣ Get Down And Yoga! (Yogi’s Choice)
#yogachallenge #plank #plankpose #wheelyoga #yogawheel #yoga

Today's #getdownandyoga pose is the god forsaken plank 😂

My issue with these poses is in my weirdo elbows. I can't keep them straight for the life of me, they always hyperextend.

Yoga has always been fairly easy for me because I'm flexible, but I have to constantly remind myself to maintain good form and not rely only on my flexibility to get deeper into a pose. This is how you dislocate your hip in lotus 🤦

#plankpose #sideplank #sideplankvariation #flexibility #hypermobility #kumbhakasana #vasisthasana #padavasisthana #yogamom #momswhoyoga

Day 6 #GetDownAndYoga is either #plankpose or #armbalance or both! The key wordsI took from our hosts today were:
#pointedtoes
#core
#rogue
#plank
#handstand
#armbalance 😂😂
Slide 2 is a sped up of all of those things 👍👍 ❤︎ Your lovely hosts: ⠀
@activefityoga
@brenna.nico1e
@chelisa.marie
@happyfloweryoga
@sarka.yoga
@youyou.yoga⠀ ⠀
❤︎ Generous sponsors:⠀
@vayumudra
@namastefitlife
@bekindfolk
@breathejewelrydesign
@padmawellbeing
@farmhousecandleshop⠀ ⠀

❤︎ Pose line up for those who like to plan ahead:⠀
1️⃣ Warrior⠀
2️⃣ Goddess⠀
3️⃣ Standing Balance⠀
4️⃣ Forward Fold⠀
5️⃣ Backbend⠀
6️⃣ Plank or Arm Balance⠀
7️⃣ Get Down And Yoga! (Yogi’s Choice)⠀

P L A N K / D E S K A
... je ena učinkovitejših vaj za krepitev mišic celotnega telesa. "Preprosta" poza, ki prodre v globlja mišična vlakna 💪
#gardenboxgym #gardenbox #gym #workout #plank #plankpose #theartofplank #training #wholebodyworkout

What an amazing community! I am still impressed by all the kindness I can find here. Your love and comments are so uplifting ! I am more and more confident, in love with my daily practice.
For today we have to flow with plank or Arm balance. Yes for plank!
I give you a picture of a side plank , another of a reverse plank and a flow
Omg tomorrow is already the last day !
#GetDownAndYoga! .
.
🌸 Your lovely hosts 🌸
@activefityoga
@brenna.nico1e
@chelisa.marie
@happyfloweryoga
@sarka.yoga
@youyou.yoga
.
.
🎁Generous sponsors🎁
@vayumudra
@namastefitlife
@bekindfolk
@breathejewelrydesign
@padmawellbeing
@farmhousecandleshop
.
. .
.
Pose line up for those who like to plan ahead:
1️⃣ Warrior💃
2️⃣ Goddess 💃
3️⃣ Standing Balance 💃
4️⃣ Forward Fold💃
5️⃣ Backbend 💃
6️⃣ Plank or Arm Balance 💃
7️⃣ Get Down And Yoga! (Yogi’s Choice)
.
.
.
.
.
#yogaflow #yogadance #happyyoga #yogaisfun #practiceyoga #yogafun #forwardfold #plankpose #sideplank #reverseplank #yogaabs #fitover40 #yogalove #yogapose #loveyourbody #yogamakesmehappy #realyoga #yogainspiration #yogafeelsgood #dailyyoga #yogafit #yogafrench #yogaover40 #homeyogapractice

🚣 SHOP your 1. Halloween Leggings by clicking the link in my bio @inuzon_pilates
🛡 SSL Secure Shopping 🛡
🚚 Worldwide shipping 📦
🎁 Perfect #gift for your family members and friends
⭐Click on the link in my bio @inuzon_pilates to see the price and the details
🌿

Tag a Friend, Who will love this . 🚹
#inuzon_pilates
.

Back to the basics!! .
.
.
Often times I think we are rushed to skip over the fundamentals, so we can “achieve” the asanas we see as more “advanced.” However without a good foundation and building blocks those “advanced” asanas will never be available. I use quotation marks because what are advanced asanas? I was taught that yoga isn’t about standing on your head it’s about opening your heart, stilling the mind, breath, and living in the moment. Take some time every once and a while and go back to the very basics; build your foundation and everything else will come with time 🙏🏽🙏🏽🙏🏽
.
.
.
#yoga #yogateacher #yogapractice #yogini #yoginiforlife #myyogapractice #myyogalife #myyogajourney #yogisofcolor #yoginisofcolor #nycyoga #yoganyc #bkyoga #brooklynyoga #brooklynyogateacher #nycyogateacher #itsalifelongpractice #onthepath #wherebreathmeetsspirit #adhomukhasvanasana #downwardfacingdogpose #plankpose #chaturanga #chaturangadandasana

‘Yoga is the journey of the self, through the self, to the self!’ Namasté 🙏 .
.
.
📸 @barbarafotografie #beleefwatjeeet #beleefjebalans #yoga #yogateacher #yogapose #plankpose #yogaeverydamnday #journey #selflove #namaste ❤️

soulja boy tell ‘em

💛 HAMBURG 💛 SWEET HOME 💛
In Hamburg gibt es so viele schöne Orte, an denen du deine Matte ausrollen kannst. Du bist inmitten einer Großstadt und findest doch kleine Oasen, wie auf diesem kleinen Ponton im Hamburger Hafen, an denen du ganz für dich allein sein und die Stille genießen kannst. Ich liebe diese Stadt! 💛
.
.
#hamburg #ilovehamburg #ichliebehamburg #yogainhamburg #yoga #outdooryoga #yogaunterfreiemhimmel #yogaoutside #yogaeverywhere #yogainspiration #yogaeverydamnday #yogapose #plankpose #yogafit #yogafun #yogastrong #strongcore #yogapractice #yogalife #yogalifestyle #iloveyoga #yogalove #yogaliebe #yogateacher #igyoga #instayoga #yogisofinstagram #feeltheyogahigh #yogafam #yogacommunity 💛

Most Popular Instagram Hashtags