[PR] Gain and Get More Likes and Followers on Instagram.

#planking

282224 posts

TOP POSTS

Please tell me I’m not the only person that makes my bed at 5:30 at night so I can crawl into a made bed🙈😜 and then I always think...why didn’t I do that sooner?!?🤷🏼‍♀️🤷🏼‍♀️ two story living probs...#outtasightouttamind
.
.
.
.
#modernfarmhouse #farmhouse #planking #shiplap #loftliving #barndoor #modern #housebeautiful #mycozywinterhome #masterbedroom

Planking Level 38! Kai Wissmann von den @eisbaerenberlin hat sich einen ruhigen Ort für seine Übung gesucht.
#EBB #DEL #DELoffiziell #plank #planking #eishockey #hockey #icehockey

Whenever I plank I think of @caligirlgetsfit because I know when I get tired my form starts to go! She has so many helpful fitness, meal prep and macro tips. Give her a follow! ❤
_
Pizza is bae! Always look at the 🍕 on the ground (or add your own favorite food) when planking!
_
Someone recently asked me if it REALLY is that important to keep a cervical spine when planking (because I'm always talking about this), and the answer is yes! If you don't believe me, I've sketched a little picture over my leggings of what your spine is actually doing when planking correctly / vs what it looks like when you plank with bad form! Ouch! That hyperextended cervical spine and hips down low like a banana does not look comfy! And while it takes core strength to keep your body in line as you get stronger every day, don't forget to also keep your cervical spine neutral so you don't injure your neck.
_
If you want to get technical, here's some info from my friend the rehab expert @vinnierehab: cervical hyperextension puts a lot of strain on your neck, notably your suboccipitals as well as your SCM muscles! So many people hyperextend their neck on everything (deadlifts, push-ups, squats, etc.) that it's definitely something to watch out for!
_
So remember next time you're planking... Eyes looking slightly in front of you... Keep your eye on the prize! 🍕💕
_
Tag a friend who likes to plank!
_
#caligirlgetsform #plank #plankchallenge #exerciseform #exercisemotivation #bbgnewbie #womensbest

“Winning is great, sure, but if you are really going to do something in life, the secret is learning how to lose. Nobody goes undefeated all the time. If you can pick up after a crushing defeat, and go on to win again, you are going to be a champion someday.” - Wilma Rudolph 🏃‍♀️
Happy Humpday! 🕺🐪🕺🐪
Should be a fun one, super-packed with activities. Music, swimming, meetings, running, and improv...yeeha! 🤠
Have a nice day 🙂
👻:jameslenger
#TeamUSA #TeamTYR #HShive #runner #planks #training #swim #menshealth #triathlete #fitnessfreaks #swimmers #chicago #run #fitnesslifestyle #swimmer #multisport #igfitness #athlete #sports #fitness #cyclist #fit #cardio #core #planking #fitguys #fitfam #fitspo #fitlife #thankyoumom

Want elke seconde telt! Wat is jouw planking record? 😏 #Planking #EverySecondCounts #PushYourLimits #WorkHard #BeMoreHuman #ReebokNL

That moment when your realize you forgot to charge your iPod Shuffle.🤬🤬🤬 Oh well, no tunes during my 45 minutes of rowing but at least had the TV for some distraction. Finished with 9,077 meters || 5.64 miles.🚣🏻‍♀️🚣🏻‍♀️

Day 601 #plankstreak 👍🏻

Happy 🐪Hump🐪 Day!! 💛

#workoutwednesday #row #rowing #rower #waterrower #keepmoving #makethetime #nevergiveup #plank #plankaday #planking #plankeverydamnday #sammyruns

ไม่ได้ทำนานได้แพพเดียว 😅 #planking

MOST RECENT

Seal on rocks: the origin of planking. My mom went to the beach the other day and look what she saw!
.
.
.
#seal #seals #dogofthesea #dogsofthesea #oceandog #sunbathing #sun #sunshine #ri #narragansettbay #nbnerr #seagull #seagulls #planking #beach

💙 Nancy's Baby Yoga experience yesterday went from a very chilled out, sleepy time...to an energetic Super Baby 😂 What a trooper she was, waking up and joining in straight away.
Flying Babies @marmaladeskiestearooms 💙
#babyyoga #januaryavailabilty #gentleexercise #corework #planking

Have you ever gotten lost during planks? I have ☺!
New #zicardio goodies tonight, will probably look similar 🎶🙈!
#mazilove #dancefitness #mazi12 #planking

Did it! Got #legday and an #abworkout done! Here’s a #sweatyselfie #sdac selfie for @fitgirl_laf_ab and @noraclaus19 Thanks for the reminders ladies! Kelly - my #personalgrowth response for you is that I would not leave the house (I’d keep my son home from nursery as well) during weather conditions like today’s! But this morning I put on my big girl panties and bundled up my #minifitchick (hubs takes the boy child to school) and got her there, did my workout through a #sinusinfection AND I restarted my #plankchallenge A year ago I would’ve said F this and got back into bed. Last pic is the stuff I find under the bed while #planking 🤦🏻‍♀️ #couldbeworse #growingstrongereveryday #strongmom #momswholift #stronglikeagirl #gotitdone #fitbabesunited #fitgirlsguide

That's how much I worked my legs. Arms and core last night. Just now . I only managed 17 seconds !!! Of planking ! .
.
17 bloods seconds :( muscles like jelly. Oh. God. I'm never going to get anywhere. :'(
.
.
..
#keeprising #weight #goals #obesetohealthy #mother #surgery #mentalhealth #nevergiveup #getfit #fitness #onestepatatime #fitnessgoals #cesarian #sixyears #weight #goals #life #mother #surgery #nevergiveup #oneday #getfit #lifegoals #fitnessgoal #fitnessmotivation #planking #lesscarbmoreprotein #cesarian #Mother #struggle #impatient #fitnessmum #fitnessmom #allhelpwelcome #tattooedmum

Plank it out Wednesday! It doesn't matter your level, you will still reap the benefits of any one of our classes! #tryitout #sweatitout #hotyoga #rewardyourself #planking 📸: @from_farm_to_fashion

~You yourself, as much as anybody in the entire universe, deserve your love and affection~ ----------พระพุทธเจ้า-------
:
:
:
:
:
:
:
#yoga #fitness #plank #planking #armbalance #makingshapes #upsidedown #inversions #yogaeverydamnday
#yogainspiration #yogafit
#fitfam #fitmom #namaste #yogaphotography #fitfamily
#fitnessthailand #balance #fitfam #corestrength #yogaart #fitness#fitdutchies #selflove #selfcare

ไม่ได้ทำนานได้แพพเดียว 😅 #planking

“Winning is great, sure, but if you are really going to do something in life, the secret is learning how to lose. Nobody goes undefeated all the time. If you can pick up after a crushing defeat, and go on to win again, you are going to be a champion someday.” - Wilma Rudolph 🏃‍♀️
Happy Humpday! 🕺🐪🕺🐪
Should be a fun one, super-packed with activities. Music, swimming, meetings, running, and improv...yeeha! 🤠
Have a nice day 🙂
👻:jameslenger
#TeamUSA #TeamTYR #HShive #runner #planks #training #swim #menshealth #triathlete #fitnessfreaks #swimmers #chicago #run #fitnesslifestyle #swimmer #multisport #igfitness #athlete #sports #fitness #cyclist #fit #cardio #core #planking #fitguys #fitfam #fitspo #fitlife #thankyoumom

Circuit time 👌🏼💪🏼 **shout out to @marisa005 for my bomb t-shirt 😂♥️ #kitty #workout #ripndip #circuittraining #planks #planking #strong #lift #liftweights

Getting closer to that 4 minute plank. #staymotivated #nevertoooldtostart #planking

That moment when your realize you forgot to charge your iPod Shuffle.🤬🤬🤬 Oh well, no tunes during my 45 minutes of rowing but at least had the TV for some distraction. Finished with 9,077 meters || 5.64 miles.🚣🏻‍♀️🚣🏻‍♀️

Day 601 #plankstreak 👍🏻

Happy 🐪Hump🐪 Day!! 💛

#workoutwednesday #row #rowing #rower #waterrower #keepmoving #makethetime #nevergiveup #plank #plankaday #planking #plankeverydamnday #sammyruns

Eveet hanımlar beyler. 👉😳➡ SIVI DETOKSU yapıyorum. Birazdan nasıl olduğunu paylaşıcam.
⏬🔀 Bu kahvaltım. Kaçamaklarınız olduğunda ertesi gün bu detoksu yapıp hafifleyip vücudunuzu arındırıp kaldığınız yerden sağlıklı beslenmenize dönenilirsiniz 🙏
#yemek #diyetkardesliği #diyethesapları #diyetyemekleri #diyethesaplaritakiplesiyor #sağlıklıbeslenme #sağlıklıyaşam #fitness #fitnessmotivation #yumurta #azimlikizlar #sagliklibedeneyolculuk #sadeceinan💪 #sondurakfit #eceilezayifliyorum #kiloverme #kilokontrol #zayıflamakmutluluktur #zayiflamagunlugu #plank #denge #planking #duruş #duruşbozuklukları #karınkası

PLANK DAY 50 - WHAT A MILESTONE @teamscfitness ! Doing it in style tonight 5 min plank with apple pie and ice cream to celebrate !! Great to see @teamscfitness on his race tonight too!! What’s the chances ey!! 50 days brother and we’re still smashing it!! #plank #planking #run #runner #tri #enertor #enertorteam #getitdone #melbourneblogger #melbourne #brighton #work #australia #lad #workhardplayhard #hardwork #scouse #steigensport #riplaces #core #getitdoneagain #noexcuse #Teamenertor90day5minplankchallenge #ironman #gymselfie #gymjunkie #gym #aussiesofinstagram

So how do we increase the intensity of planking? (my least favourite but most vital excercise) just reinact the scene from independence day with a giant UFO.
Lol clearly my face said it all because I was immediately told, don't worry, it lighter then it looks. I have absolute trust in my personal trainer, and was right, it was lighter then it looks.

#planking #ectomorph #excercise #personaltrainer #letsdothis #gym #lifechanging #skinny #vlogger #talesonanectomorph #fitfam #fitness #workout #health #motivation #gymlife

My personal record... 5 minute forearm plank! Try and see how it feels 👊🏻 #myyogamyway #myyogamylife #forearmplank #planking #personalrecord #tryandsee #tbt

When your having slight asthma attacks, but getting a tighter chest and abs is importanter... Do home workouts!
.
.
.
.
.
.
.
. .
.
.
.
#latepost #HomeWorkouts #pushupchallenge #pushup #planking #plank #chestworkout #absworkout #workout #mirror #mirrorselfies #selfie #pose #like4like #likeforlike #likeforfollow #insta #instagay #instagood #topless #shirtlessguys

Happy #planking peeps💪 there are so many benefits to adding planks to you fitness routine. Build a solid foundation and practice good form. - hands and elbow directly under your shoulder - Shoulder blades pull back, away from your ears - squeeze your glutes - keep ankles, knees , hips and shoulder all in one line - engage your core - Engage your quads by pulling knees up - Breath , smile and enjoy In this plank my foot against the wall , if you a beginner drop your knees down on the mat and stay for 10 second and repeat. If you want a challenge stay in this plank for 30 second and let me know how you doin and how you feelin it 😍 or let's do it together tomorrow #infernohotpilates Thursday 12.30 at Podium @yogaplusexpress and 7 pm @yogaplus_makati #hitt #pilates @infernohotpilates #lowimpact #fitness #plank 💪💪 See ya

Muskeln, Muskeln, Muskeln. 💪 Also dann mal 30 Minuten Intervallrudern und anschließend planken. Fix und foxi bin ich danach - aber ist halt auch ne sehr coole Einheit. 😆
.
Heute Abend gibt’s dann die @urbanrunnersmunich Weihnachtsfeier, wenn ich nicht wieder verschlafe. 🤣
.
🍀
🏊‍♂️
🚴🏻‍♂️
🏃🏻‍♂️
🍀
#roadtokraichgau #koelnmarathon #running #laufen #laufenmachtglücklich #darumlaufenwir #beatyesterday #instarun #happyrunner #laufblogger #fitfam #motivation #noexcuses #getstrong #whyirun #training #werunmunich #spass #finisher #triathlon #swimbikerun #worlderunners #crewlove #runhappy #happyrunner #trainhard #rowing #marathon #planking #fitboy

Most Popular Instagram Hashtags