#planking

MOST RECENT

If you never #challenge yourself, you will never realize what you can become! Next time you perform a plank, try to do it using one hand. Do you think you can do it?

Yes, please sit one me while I plank! I mean, it's super easy at it is! 😂😧 she wouldn't quit!

#feelinggood #nothanks #shelikestoworkoutwithmommy #ornerygirl #planking #hateplanking #sweat #thickthighssavelives #dailyworkout #almostsummer

Hi guys, yes, I ran a marathon two days ago, yes I am very tired, but remember, the April #plankingchallenge is still on, and so do I 😉 How are you doing so far? I have to confess that I missed 2 days around the Zürich marathon 😅 but I’m back and fully inspired by other athletes 💪 Look at this plank variation, do you like it? Thank you @chedly_farhat_11 for the inspiration 👍👌💪 I am learning from you 🙏
#keepupthegoodwork 👍👍
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#plankingchallenge#planking#fit#fitmom#fitnessmotivation#fitandhealthy#runner#runnerscommunity#marathoner#strong#workout#coreworkout #inspiration#life#motivation#runneuse#imoveme#swissrunners#challengeyourself#strongbody#strongwomen

#tuesdaymotivation 💪🏻💪🏻 #planking -
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My favorite core exercise is the plank!! It burns so good🔥🔥 I feel it in my core and my arms, 2-for-1 exercise woo💪🏻 I like to do these during my core workout each day of strength training! Try doing sets of 3 for as long as you think you can hold yourself up! But try to push yourself!! If it's your first time, try holding for 30 seconds each time with 30 seconds of rest in between! Each week you should try and increase your time so that you continue building up those core muscles! Remember: everything comes back to your core - the stronger it is, the better you can perform your exercises AND the less strain those exercises cause on your back🤔😉
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Looking for more fitness inspo? Check out my blog in my bio✌🏼
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#fitnessinspo #fitnessmotivation #fitfam #fitchicks #strongnotskinny #strongwomen #strengthtraining #fitnesstransformation #transformationtuesday #fitnessjourney #fitnessmodel #workoutfun #workoutinspiration #workoutblog #fitnessblogger #healthtips #healthylifestyle #healthblogger #instafit #outdoors #workoutstyle #travellifestyle #workoutanywhere #gooutside #fitlifestyle #writersofinstagram #recipeforhealth #readysetlive

Tried out a new gym today and they’d shut off the whole of the whole of the squat rack/smiths area so I had to do most of my work out with this lil barbell!
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So nice to know that I’ve stepped up from using this barbell because when I first started at the gym I could barely squat this thing at all!!
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Added in a whole load of pulses today which I think helped to compensate for having less weight 🔥🏋🏽‍♀️

My arms are jello thanks to @bodybybang !! In all honesty, this workout made all my stress disappear #mindbodysoul #endorphins #iworkout #summerbodyinprogress #letsdothis #jelloarms #planking #plankinglikeaboss #abs #happybodyhappymind #bodybybang⚡️

Kuntopiiskurin 10 päivän lankkuhaasteen toiseksi viimeinen haaste, olkaa hyvä!
Kylkikeinutus:
Asetu peruslankkuasentoon (lankkuhaasteemme ensimmäinen liike). Tästä asennosta lähde keinuttamaan kylkeä puolelta toiselle siten, että lantiosi sivu koskettaa vuoron perään lattiaa. Keinuta 10 kertaa molemmille puolille, eli yhteensä 20 kertaa.
Liikunnan iloa! #coretraining #corekuntoon #bodyweighttraining #kehonpainoharjoittelu #kuntopiiskuri #lankkuhaaste #lankutus #planking #kuntokeskusriihimäki #personaltrainer #kehonpainotreeni

Don't miss your last chance for a FREE InBalance class at Athleta La Cantera this Saturday at 8:30am. #CoreFusion #StretchYourself #Planking #FitFeelsGood

😮 😊 #ExtremeExercise
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Fitness tips & inspiration ➡ @extremeexercise
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#Repost @jesssburgo with @get_repost
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Plank, plank, plank. I’ve had a love/ hate relationship with planks. They are so beneficial.. but they suck 🤷🏽‍♀️ here are some of my fave + most effective plank exercises... plus some plank play. Do all of them for 30 sec to a minute. .
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#fitnessgoals2018 #weightloss #thesweatlife #movingtogether #personaltrainerhouston #gymlife #motivate #health #eatclean #run #plankchallenge #planks #plank #planking Credits: @lonestar.fitness

🔥 😍 #ExtremeExercise
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Fitness tips & inspiration ➡ @extremeexercise
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NEW RECORD 😀💪 first time I've timed my planking in about 6 months, I used to struggle to do 1 minute, now today just done 3 minutes! So pleased with that result that's absolute progress and I think thanks to using weights! 😀🏋💪
#soproud #results #progress #newrecord #unstoppable #planking #weights #strongwomen #girlsthatlift #fitnessjourney #fitnessmotivation #workoutinspiration #fitness #instafit #fitfam #instagood #keepgoing Credits: @vickyfitmumof4

NEW RECORD 😀💪 first time I've timed my planking in about 6 months, I used to struggle to do 1 minute, now today just done 3 minutes! So pleased with that result that's absolute progress and I think thanks to using weights! 😀🏋💪
#soproud #results #progress #newrecord #unstoppable #planking #weights #strongwomen #girlsthatlift #fitnessjourney #fitnessmotivation #workoutinspiration #fitness #instafit #fitfam #instagood #keepgoing

Swipe ➡️...Sometimes you just need a good cast mate like @alinsumarwata to take your workout to the next level 😜😜😜 #StrikeBack #StrikeBack7 #SB7 #Novin #Wyatt #Plank #Planking #Plankers #Fitspo #MensFitness #strong #abs #surfsup #MensHealth #Prep #Gym #Core #PlankSurfing

#Repost @jesssburgo with @get_repost
・・・
Plank, plank, plank. I’ve had a love/ hate relationship with planks. They are so beneficial.. but they suck 🤷🏽‍♀️ here are some of my fave + most effective plank exercises... plus some plank play. Do all of them for 30 sec to a minute. .
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#fitnessgoals2018 #weightloss #thesweatlife #movingtogether #personaltrainerhouston #gymlife #motivate #health #eatclean #run #plankchallenge #planks #plank #planking

Plank, plank, plank. I’ve had a love/ hate relationship with planks. They are so beneficial.. but they suck 🤷🏽‍♀️ (anyone else think forearm planks are harder than full planks?! ) here are some of my fave + most effective plank exercises... plus some plank play. Do all of them for 30 sec to a minute. .
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#fitnessgoals2018 #weightloss #thesweatlife #movingtogether #personaltrainerhouston #gymlife #motivate #health #eatclean #run #plankchallenge #planks #plank #planking

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