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#planking

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There was about a million reasons I didn't want to work out today. Early starts and late finishes for work. Endless things to do. But I always find that by making time to work out, to move, to breathe, whatever it is, I get more time back. I can focus better, I see more clearly, and let's face it I'm happier....so make time for yourself, because it will be time well spent. 🎈

45 minutes of strength training. Planks, squats with and without 20 lbs kettle bell and lunges👊🏻 Feeling tired today. Need to find some energy to run... 12 hours of work tomorrow. Keeping it real today. Happy Wednesday!💙 #strengthtraining #strength #planking #planks #plankstreak #ultratraining #tired

Abs are made in kitchen!!! Calculate your calories, track macros and get abs!!!
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Tag your friends!!!
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Pic credits to @gainstutorial

You guys!! The littles and I were killing some time at target (awful I know😜) and I ran into this three piece patio set I've been drooling over since it came out! I hadn't seen it the last month at our target and it's not available online so imagine my surprise when it suddenly "appeared" and 50% off!!! Insert squeals:):). So now I can finally put my IKEA chairs back in my dining room🙌🏼👏🏼👏🏼 #gottalovemesometarget #andagooddeal #modernfarmhouse #farmhouse #shiplap #planking #countryliving #fixerupper

Plank variations: Forearm to push-up plank, side plank on either side with one leg raised, reverse plank and normal plank. I hold these for 30 seconds each. Recover for 30 seconds and repeat 4 times. This was recorded after I was done for the day and hence I'm a little tired and not in my best form. This is super stuff for your core. Work that core people to make those muscles strong. And if you need a six pack, start eating clean too. Just working your core won't do it for you. Cut that fat percentage around your belly. #plank #plankvariation #planks #planking #coreworkout #holdthatplank #reverseplank #sideplank #forearmtopushupplank #plankeveryday #strongcore #strongcorestrongbody #strongisthenewsexy #stronggirlsofinsta #girlswhoplank #fitnessgoals #fitnessjourney #instafitness #instarunners #runnerswhoplank #adidasrunner #adidasrunnersin #adidasrunning #reetisahai

I finally joined @pilatesplaceyyc's #plankingaroundtheworld challenge from Istanbul 🙋🏻 Here's a little combo of #plank to a #sideplankvariation to full #sideplank. Done on an uneven and slippery surface, this was really hard! 😅 Belgrad Ormanı'na deli gelmiş dediler 😜 #heryerdehareket #heryerdespor #okadarbasit #pilatesaroundtheworld

Tonight I completed a 2 week plank challenge and I can now successfully hold a plank for at least a minute!! 💪🏻This is a huge deal for me! #planking #plankchallenge

Step your game up boys!! 💪 #BeachBodyReady #Planking #BabyMason #TitiLovesYou#MyFirstNephew 😍

MOST RECENT

We designed some cool and fluffy stools for Palau with @kvadrattextiles and @febrik_fabrics #palaufurniture #productdesign #interiordesign #colour #barstool #stool #planking 📸

🌟30-DAY PLANK CHALLENGE🌟
Day 9 (1 minute) ✔
Have YOU done yours yet? If so, tag it!
#planksacrossthecountry
Highway planking! Lol WHERE will I plank next? 😜😂

Partner workouts are the best workouts.

My new besties! Last night I met my fave @bravoandy ,got to hang with the super fabulous @dorindamedley and @fredrikeklundny , (we talked planking ) AND watched @thomastheboxer totally slay behind the bar! You know causal Wednesday....
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#watchwhathappenslive #wwhl #bravotv #rhonybravo #reality #planking #mcm #humpday #wednesday #plusone #dorianrocksfit #fabulous #nyc #milliondollarlisting #stepandrepeat #redcarpet #tv #slay #abs #besties #aboutlastnight

While pumping gas somewhere in Malaysia! #amazingtravel #plank #planking #crazyplank #travelplank #travelmemories #tbt

P L A N K I N G 😬
Vanmiddag gelukkig weer buiten getraind, met als bonus een 6 minuten planking workout.
30 sec #plankhold
30 sec lay down knee drive
6 minuten non-stop!
#bonusworkout#absworkout#nogymneeded#homeworkout#bodyweighttraining

This girl will try and sleep anywhere.
Isla's first time at toddler group tired her out #planking #sleepsanywhere #busymakingnewfriends

😶... #heregoesnothing #planking
Day 11 - 11 mins

Step your game up boys!! 💪 #BeachBodyReady #Planking #BabyMason #TitiLovesYou#MyFirstNephew 😍

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