If you think a minute goes by really fast.... then you've never done the PLANK!
I dread it every time, bug I do it anyways and my body shakes through the entire hold.
Why do I do it everyday then???
Cause it is such an awesome FULL body workout. It gets every inch of you working!
Try holding for 10 second the first day and each day add 10 more secs to the hold, by weeks end you'll be able to do it for 1 whole minute!
Your abs, arms and glutes will thank you for it 👍🏻😊