#plankin

5283 posts

TOP POSTS

Мам! Пап!Все хорошо! Меня выпустили из страны! Я поел...
#plankin#plankincocktailaroundtheworld#kiev#art#fettuccini

➡️#plankin' х2 ⬅️ ну почти😹🐻 #первозданнаяроссия

Y sigue we :v #plankin #planking 2016 :v (?

Может вы не в курсе, но наш дорогой @plan_kin недавно выйграл конкурс Belarus Bohemian Bar Club 2016. Что это значит? Нет никого круче Планкина! Так что собирайте свои монетки, приходите отведать авторский коктейль от победителя и потанцевать под ритмы Dirty Owl и Vusevich. #huligan #bar #huligan4life #plankin

Crab and shrimp stuffed sea bass and red snapper,and one porgy seafood free☑️😋😋😋 #plankin #freshfish #myfriendsarethebest #soIcookforthem

Friends ✨ Bradley bringing back that plank life #plankin

Even with a severely sprained foot and a bunch of torn ligaments, still can't keep me off a slackline! #slacklife #camplife #slackline #plankin #alwaysbroken

MOST RECENT

Planks are a great move for your abs. My goal is to hold this pose for at least one and a half minutes. My arms start shaking but i just keep at it. ~ You only grow from being out of your comfort zone.

If you think a minute goes by really fast.... then you've never done the PLANK!
I dread it every time, bug I do it anyways and my body shakes through the entire hold.
Why do I do it everyday then???
Cause it is such an awesome FULL body workout. It gets every inch of you working!
Try holding for 10 second the first day and each day add 10 more secs to the hold, by weeks end you'll be able to do it for 1 whole minute!
Your abs, arms and glutes will thank you for it 👍🏻😊

Battling with #battleropes #loveatfirstsight #plankin #sia #mixfitsa #determined practice will make perfect #keepgoing sam! ;)

Don't mind me, i'm just hangin out with this prune bag. Lol. Half way through week. 💪#MsIams #flyin #plankin

#plankin for the #core I need #abs this summer

Did an awesome core workout yesterday. Was sweating from every pore in my body. This tank top is dooo big on me now lol 😀😍😆 #coreworkout #plankin #plank #losinginches #lafitness #transformation

#plankin in the 🌞🌞🌞

follow this page in feedly

Most Popular Instagram Hashtags