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#plankchallenge

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Working on the little things which make a big difference #operationabs 💪🏼.
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Big thanks to @officialprotocoluk for helping me through every session 👌🏼
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#trainingcamp #athlete #pentathlon #5uperathlete #gym #coreworkout #thisgirlcan #girlswholift #plank #plankchallenge #nutrition #protocol

Raise ya hand if you got your pre-feast workout on 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️
Staying in a workout routine is toughhhh during the holidays. Shout out to you if you found the time today! 😍🍁
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Swipe ➡️ for a short plank workout to do - no equipment needed :)
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#workout #workouts #thanksgiving #exercise #medicalschool #plank #plankchallenge

Workout Wednesday 🤸🏼‍♂️ coming up to Christmas it can be hard to squeeze in the workouts and even harder to squeeze into the LBD , dedicate one hour each week to challenge your body 💪🏻 This is an arm’s & abs circuit with @aonghusomeara, Pilates is one of the best ways to tone & tighten 🔥 .
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#pilates #training #groupexercise #workoutmotivation #fitness #strength #engageyourcore #corework #armworkout #workoutwednesday #trainhard #fitnessmotivation #lovepilates #workouts #plankchallenge

Killing my abs with this quick home workout 🔥🔥if you dont feel like going to the gym or you dont have a lot of time or you simply just wanna do a quick workout, try these few excercises .
Each excercise x 20 times - 2 or 3 sets and you will feel the burn 😉
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#absonfire #absvideo #absworkout #girlswithabs #sixpackabs #workoutvideo #homeworkout #abchallenge #killinit #trainhard #staymotivated #stayfit #mondaymood #mondaymotivation #fitnesslife #fitnessgoals #plankchallenge #doyoueven #latvia #latvian #strongfit #fitgirls #fitgirlsguide #sweatsession #stronggirls #homevideo

DAY 1 of PLANK CHALLENGE! Held it for just over 2 minutes. Thanks to husband Brian for photos and for then joining me for over a minute of planking!

Planking in the park! @yosemitenps #plankchallenge #dance

MOST RECENT

Hayırlı akşamlarr canlarım, 2 gündür spor yapmamıştım çünkü halsizim.. Gribe yakalanacağım o yüzden kaslarım ağrıyor.
Neyse bugün gene uğraşmak istedim. Resimlerdeki haraketleri yapmaya çalıştım.
Plank 2 dakika yaptım 😊
Mekik 45 tane
Şinav 5 tane
Gerisi 10ar tane
#kilo_vermeden_olmaz #spor #sport #zayiflamak #sadeceinan #diyet #diet #diyethesaplaritakiplesiyor #diyetteyiz #motivasyon #motivation #diyetkardeşi #afvallen #buikspieren #fitness #haraket #sport #zayiflamak #sadeceinan #plank #plankchallenge #mekik

Abend Zusammen. 👋

Habe noch schnell meine Plank für heute
gemacht. 😊

60 Sekunden. - Anstrengend aber läuft. 💪

Morgen wird es auf 1 1/2 Minuten erhöht. 😱 Das wird doch nie im Leben was. 🙈

Wie geht's euch so? 🙂

Wünsche euch eine wundervolle Nacht! 🌙
Ich geh jetzt schlafen. 😴

Gute Nacht meine Herzchen. 💕

#kilokegeln #kk #slowcarb #slowcarblifestyle #mybetterlifewithkk #diet #ernährungsumstellung #fitfam #fattofit #fitstattfett #weightlossjourney #abnehmblog #loseweight #weightloss #abnehmen #abgerechnetwirdamstrand #beatyourfuckingschweinehund #plank #plankchallenge #challenge #sport #workout #training #fitness #fitwerden #motivation #selfmotivation #moveyourbody

#PlanksgivingChallenge DAY 4 // DONE 👊🏼 .
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BOOST YOUR METABOLISM & increase calorie burn 🔥 with today’s #plankchallenge 🤸🏻‍♀️🥧🦃😉 it’ll take less than 5 mins, and makes a difference!
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Full video with an option for all levels in my FB Group (link in my bio!)
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Now go enjoy yourself!! 💕
HAPPY THANKSGIVING 😘
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#consistencyiskey #moveyourbody #thanksgivingworkout #boostyourmood #metabolismbooster #momlife #fitmomsofig #workingmom #fitmom #itsalifestyle #makeitapriority #makeithappen #planksgiving #plankchallenge #outdoorworkouts #fitblisslife #justdoit #justmove #healthylife #activemom #exerciseistherapy #fibrowarrior

I have been WAITING to take a yoga picture in front of this BEAUTIFUL purple wall. Thank you @mo.ni.qua for creating such an inviting and inspiring place for us to practice. (And I'm sad you weren't at the gratitude practice with us this morning but hope you have a fabulous trip!) Got to attend a lovely gratitude flow this morning at @spaceyogastudio with my yoga bff @risipieci and I'm so thankful for her presence in my life! And as always I'm supper happy she popped in my #igyogachallenge pics with me today! For #planksgiving today we have upward facing Plank and I was DREADING it, but it wasn't as terrible as I remember! I guess all the shoulder opening I've been doing is paying off! #planksgivingyogis
Hosts:
@vicaerial922_
@erickuhhls
@calamityjill21
Sponsors:
@onzie
@yogapaws
@blueridgehemp
@lotusfloweromllc
@musclesanddonuts .
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Day 1: Plank✅
Day 2: Side Plank✅
Day 3: Chaturanga ✅
Day 4: Forearm Plank✅
Day 5: Upward Facing Plank✅
Day 6: Crossed Arms Plank
Day 7: Plank on a Wall
Day 8: Elbow Plank
Day 9: Twisted Plank
Day 10: Revolved Forearm Plank
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🍂#yogachallenge
#yoga #yogini #yogaeveryday #namaste #yogapose #asana #balance #yogagram #yogagirl #benddontbreak #flexibility #yogisofinstagram #yin #release #selflove #selfcare #onebreathatatime #yogaflow #fitness #fit #healthy #wellness #girlswhoyoga #yogaforeveryone #plankchallenge

#plankful for my family! My strong mama finally took a break from cooking so we can take a walk around the Rose Bowl......plus she was able to hold a perfect plank with our chubby puppy on her back 💪🏼 If that doesn’t make her #wonderwoman than I don’t know what does. 3 miles down, so now we’re ready to chow down! Happy Thanksgiving to you all!!! .
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#thanksgiving2017 #turkeyday #plankchallenge #planknowwinelater #strongwomen #fitfamilies #rosebowlloop #5kwalk #trojanfamily #maketimenotexcuses #thankfulforyou #bethankfulalways #fitness #fullpotentialfitness #pasadenatrainer #pasadenastrong

Keri brought some royalty to #gbplanksgiving! 🇬🇧 👑 Accio Plank! 🌠

Reprise du #challenge Planche 💥3min30!
On arrive au bout...
je tiens plus longtemps, je résiste plus et je me sens plus forte et en #harmonie avec ma force!
N'oubliez pas de rester dans l'expérience. Vous y sortirez plus #fort #physiquement et #mentalement 💪🏻🙌

If at 1st you don't succeed, dust yourself off and KICK ASS!!! 👊
New personal best result. Day 25

#30daysplankchallenge#plankchallenge#aplankaday#bestself#bepersistent#veganfit#veganathlete#veganmuscles#vegainz

Secondo giorno 😜😎
#plankchallenge 😓
Io speriamo che me la cavo 🤣😜

Planking in the park! @yosemitenps #plankchallenge #dance

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