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#planforsucess

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Whether you pile on the accessories or pare it down, say yes to streamlined style with this stunning & simplified NEW Monthly Planner! Make 2018 your best year yet...it's time to make a plan! #ECMonthlyPlanner #PlanForSucess

Day 2 of 21 days. It's all about planning! All 21 day fix approved, I forgot to take a picture of my yogurt snack and fruit. I've been using the #Fixate cookbook a lot more! A lot of people see the portion containers and think that's all I eat, well it's actually quite a bit to eat! It's hard for me to get it all in. #planforsucess#cooking#planningahead#

Not letting my Sunday end without a little meal prep for the week: carrot cake protein bars 🥕, all the broccoli 🥦 and slow cooker salsa chicken 🐓 #mealprep #planforsucess

First workout of 2016 🍾 completed all while wearing my new workout outfit I got from 🎅🏼 I completed one round of the Movie Night Workout + 3 Moves for a Sexy Upper Back + D1 of #30daywaisttrainer + some foam rolling. I tried to follow along with the Frisky Fall Foam Rolling Routine but found it to be too uncomfortable to do with the TIU Mini Foam Roller 😢 have you ladies found any good routine that use a mini instead of a full size one? I would 💜 any suggestions. #tiugirl #tiuteam #strongerin2016 #30daywaisttrainer #planforsucess @toneitup @karenakatrina @blogilates @running.towards.life @crystalmarie_tiu @vporterfitness

I've learned that PLANNING AHEAD is the difference between success and struggle when it comes to healthy eating 🍌🥕🥗🍲 Even if that just means taking 2 seconds tossing a bag of celery and a jar of natural pb in my truck 🤾‍♀️ So when I get stuck in traffic at supper time Fast Food places don't even tempt me 🙅🍩🍟🍔🙅 #LoveMyPb #HealthyWin #PlanForSucess #SmallChangesBigResults #CompoundEffect

Meals all ready to go for the week for hubby and myself.
#mealprep #mealprepsunday #planforsucess #goodfood #jessiesgirlseats

Today on the blog I am sharing why I am a #plannergirl! Link in profile. #blogger #plannernerd #planforsucess

Där står nästa veckas lunchlådor på långkok. Jag äter det med grönsaker och sambon äter det med bulgur och grönsaker. Grytbitar, lök, morötter och rödvin och massa annat gottit👌 #matlådor #planforsucess #hälsa

MOST RECENT

Not letting my Sunday end without a little meal prep for the week: carrot cake protein bars 🥕, all the broccoli 🥦 and slow cooker salsa chicken 🐓 #mealprep #planforsucess

Sunday Vibes 💫
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. ✔Fruits + veggies 🍏🥕🍓wash and cut, this is my secert to keeping it fast, simple and ready to fuel my body for the week. Plus when it is easy to grab my kids eat it up too!! .
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✔Raw healthy treats ready in fridge.....you never know when you might need a sweet treat! 😋
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. ✔Refill supplement container.....I am horrible at taking them so if there out and ready to grab I do so much better!! I support my body with doTERRA LLV, Terrazyme, Bone Nutrient and PB Assist 💪 .
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✔Look over my week + goals and create the steps I need to reach them.......this keeps me focused as I move forward through the noise and distractions of the world around me! .
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✔Hot detox bath to recharge my mind, body + spirit to create another amazing week! 🛁
1 Cup epsom salt + 1 Cup baking soda + 3 Juniper Berry EO + 2 drops Patchouli .
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✔Water bottle washed and ready to hydrate my body! 💧+🍋 Aim for 1/2 your body weight in ounces!
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. "If you fail to plan, you plan to fail"
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Set yourself up to create a high vibe week! 💖

#aspireyoukitchen #detoxyourbody #tubtime #goals #highvibelife #doterra #supportyourbody #rawtreats #justdoit #sundayvibes #planforsucess

Meet Miska and Teddy.....the next two to join the team. They are pretty freaking cute. And crazy funny.
#pomeranian #pomeranianpuppy #newtothetribe #newbies #dogshowlife #training #conditioning #planforsucess

Prepping those protein rich meals 4 the week with my kitchen #goddess @ladylevario83. It's imperative to plan your meals ahead of time to ensure adequate time for each meal prep. Save time, energy, & the stress of worrying about feeding your body fuel each and every day by planning ahead, not the day of.
#leansteak #salmon #mealprepsunday #mealprepping #mealplan #healthyeating #mealprepideas #healthylifestyle #fitgoals #eattogain #eat #fitforlife #fitnessgoals #fitcouple #fitnesssunday #macro #macros #food #foodporn #foodie #protein #planahead #planforsucess #fuelthebody #leanphysique #musclegain

Get set for the week ahead: physically and mentally. 💪 it's the key to successful weight management, mental heathy and control #mealprep #beprepared #planforsucess #sucess #healthyweightloss #getslimwithme #freecoaching #letmehelp @slimnogym

Duet Pilates- sometimes we need that extra push, and motivation to get us in class. It happens to all of us, just find someone to share your plans and for accountability it works wonders.

Feel free to use me too , plan to be in class and everything will conspire in your favor.
#accountability #friends #pilatesgirl #pilatesteacher #pilatesmotivation #coreworkout #coreactivation #planyourtraining #planforgreatness #planforsucess #pilatesreformer #pilatesstudio #moorgate #londoncity

Things are so crazy that I don't have anything laid out in my planners for November. Hoping to get to get before I see the preview for Thor Ragnarok tonight!
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#planner #planwithme #bujojunkies #bujocommunity #bujo #bulletjournal #bulletjournallove #bulletjournalcommunity #planfortherealgirl #bujolove #Showmeyourplanner #planforsucess #bulletjournaljunkies #thor #thorragnarok #pens #november

Meal prep week 3! $70 for a week. Woot woot! #mealprep #8020100mindset #herbalife #fitmom #planforsucess

One more reason to love California vacations - fresh(er) salsas mmmmm add ground turkey and spaghetti squash and enjoy in the sun
#freshtomatoes #whynot #salsa #lunch #vacationcaloriesdocount #planforsucess

My new habit this month is to make a point to plan at night. I have been so sick that not much planning has been happening at any time of day;).
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#planwithmechallenge #planner #planwithme #bujojunkies #bujocommunity #bujo #bulletjournal #bulletjournallove #bulletjournalcommunity #planfortherealgirl #bujolove #Showmeyourplanner #planforsucess #bulletjournaljunkies

“Failing to plan is planning to fail.” .
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Knowing I was going to be on the road for at least 4 hours today I took an extra 5 minutes this morning to pack 2 small meals in my cooler with a few ice packs. I have yogurt with pecans, cashews and some dark chocolate and then a Cafe Latte Shakeology to enjoy while driving all over the place. .
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I could have easily used that 5 minutes to do something else and then when I started getting hungry I could have pulled into the nearest fast food joint BUT that’s not how I roll and that’s not what I want or like to do. Plus, it would have taken more than 5 minutes to exit, get in line, order and get back on the road. It’s all about your goals, using your imagination and making time for what’s important to you. Health is and always will be a priority to me and fueling my body with good healthy food is what makes my body be able to go go go all the time. It’s an extra bonus that what I eat I actually enjoy and don’t consider “boring healthy food”😜
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*I’ll always be that lady with a cooler that throws a snack at you when you get hungry 😁
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#planforsucess #health #healthylifestyle #healthandfitness #cleaneating #cleaneatinglifestyle #healthyfoodtogo #imtheladywiththecooler #packedlunch #healthylunch #shakeo #shakeology #healthiestmealoftheday #yogurt #darkchocolate #chocolatelover #jamienayfitness

Hello October!! 5 facts about me:
1) I homeschool my kids
2) I am tired;).
3) I have 3 different planners.
4) I love my bullet journal most.
5) I adore my husband;).
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#planwithmechallenge #planner #planwithme #bujojunkies #bujocommunity #bujo #bulletjournal #bulletjournallove #bulletjournalcommunity #planfortherealgirl #bujolove #Showmeyourplanner #planforsucess #bulletjournaljunkies #padcardiganjezebel @cardiganjezebel #bujolorioctchallenge @bujo_lori

Guess who’s back?! Back? Back? Back again?! August was a month of cheats here and there due to birthday after birthday, job transition, no gym, etc...but September was my find some type of routine nutrition-wise and get it!! A lot of amazing things happened in September! School was in full swing, I was accepted into @waywardsonband, and I found my groove at this weightloss thing again! No cheats until October 31 (cuz Halloween and candy...hello!!!) and then I’m going to copy my love @dailyketosis and hit a Keto Whole30 in November for #nocheatnovember and then December is my #fitaversary (30th)!! Man, I feel better than I ever have!!! And thanks to my insta bestie @cimones_journey for the whole30 book so I can try to get a handle on this adventure! #fitwife #fitfam #fitmom #fitmama #fitbassist #weightlossjourney #fitnessjourney #ketowhole30 #comingup #planforsucess #getit #wegotthis #youAREworthit #healthystuff #healthandstuff

I've learned that PLANNING AHEAD is the difference between success and struggle when it comes to healthy eating 🍌🥕🥗🍲 Even if that just means taking 2 seconds tossing a bag of celery and a jar of natural pb in my truck 🤾‍♀️ So when I get stuck in traffic at supper time Fast Food places don't even tempt me 🙅🍩🍟🍔🙅 #LoveMyPb #HealthyWin #PlanForSucess #SmallChangesBigResults #CompoundEffect

Getting back on track with my healthy eating and fitness with my @princess.planning planner and @zenith_fit water bottle
#zenithfit #zenithfitness #princessplanning #water #hydrate #fitness #healthyeating #sucess #planforsucess #zenith #yoghurt #fruit

SpringFit - Day 9
Today's Lesson - Make TIME to make YOU!
Congrats to Sal lost 3kgs, Celly lost 2.5kgs and Susie lost 2.2kgs all in a week! #keepitsimple #nobs #planforsucess #creategoodhabits #eliminatebadhabits #silverfitnessstudioqld #callrod0419482426

I l❤️ve where I live guys!! Look how beautiful it is! It makes me so happy that this is right beside my neighborhood and I get to drive down a beautiful tree lined street everyday! Anyway- today's self care looks like: planning for success. I can't not TELL you how many times I've set a goal with no plan around how I am going to achieve it-- but it would be in the hundreds at this point 🤦🏼‍♀️I know I'm not the only one because last year I witnessed first hand the huge amount of people that joined the gym after the holidays and by February were no longer there! 😬 everyone does it- but the reason it happens is because we don't have a concrete plan! So many times I've set goals and they have fallen by the wayside because I had no plan of attack! For example, going back to school for something useful- I talked about it 234567 times but never actually got on the computer, looked at tuition prices, talked to admissions about transferring my generals, etc. there was no plan in place-therefore this "goal" of furthering my education was really only a WISH. So, if you have a goal- make a plan. What is 1 thing you can do- RIGHT NOW to bring you closer to your goal? What steps need to be taken? (For example you can't just jump into a nursing program if you don't have your pre-recs done- so those are what you need to do first!) What are the short term things you need to do so you can move on to the next step? For me, I had to establish a routine, I do my dailies, I got myself to the gym, I initiated a "quiet time" for an hour so I could study-usually Silas takes a nap... my routine is pretty well set because I need to get my wifely/motherly/homemaking chores done as well as my own personal school things done. Some days are harder than others, sometimes kids don't cooperate or unforeseen things get in the way- but just remember to keep pressing forward and don't let those things hold you down! I promise that a routine, and exercise will help so much to motivate you, and clear your mind! Get your 30 min in!! (In fact that can be one of your goals😂!!) #selfcare #selfrespect #selfconfidence #exercise #setgoals #planforsucess

Lunch time. Living a healthy lifestyle can be fun, tasty, and rewarding. But, it does require effort. Preparing whole food home made meals ahead of time is critical for success. Thanks @health_coach_monique_hannon for making the meal and thanks @standardprocess for containing it. #foodprep #planforsucess #youareworthit #youcandoit #salad #takelunchtowork #nourish #nutrition #Hesperia #california #chiropractic

Time to reflect and prep for the week. We are traveling this week with my dietary lifestyle. I have this pretty much down at home but a layer of uncertainty hits when you go on the road. Any recommendations from others who travel who are gluten free, soy free, dairy free, corn free, and limited grains?
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#glutenfree #travelawaits #mealprep #adrenalfatigue #mmffitfam #planforsucess #healthfirst #forksoverknifes #dailygreatnessjournal #bewell #healing

In all my 45 years this is something I have never managed to do! It's empty! I used the whole container! Ok well the last 4 servings are packed for holidays.Thanks #kaizennaturals for making something so fantastic
#proteinshake #almostasgoodasbacon #goodchoices #planforsucess #options #travelfood #saltedcaramel

Are you tired of cleaning up after meal planning, shopping and cooking? Eating healthy sure can take lots of your time! Why bother when you have #eatandevolve in town!

Enjoy your last summer weekend while we cook and DELIVER your healthy fresh meals!

#nomorecleaning #wecanhelp #letushelp #healthyeating #healthy #healthymeals #eathealthy #mealprep #eathealthy #peoriail #illinois #midwest #fresh #freshingredients #tastymadehealthy #healthymeals #eatandevolve #planaheah #planforsucess #wegotyoucovered

It's a struggle getting dinner in before 7pm but #shetrying 😂😂😂 thanks to my #mealprep #planforsucess #eatclean #setgoals #teammilf #happyfriday 😋😍💋

Got my new planner today! I love how organized and goal-oriented it is. Love everything about it except the all-seeing illuminati eye on the cover. Going to pretend it's a third eye instead. 😂 #staywoke #lawofattraction #lawofattractionplanner #dreambelieveachieve #planforsucess #20172018schoolyear #freshmanyear #paralegalintraining #makebigthingshappen #createthemeansofproduction

Putting washi tape on my planner in preparation for a Star Wars themed Plan with Me I am going to film tomorrow! What are you up to today?
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#planner #planwithme #Showmeyourplanner #planforsucess #washi #washitape #washitapes #starwars #planneraddict #plannercommunity

One thing I feel leaves a lot of people falling short. They fail to plan ahead.📝 In my opinion, planning is the most important part of productivity because, by having that plan in place, you are controlling your environment, you know what your priorities are, and you aren't wasting any time or effort!😎👍🏼 Things become less stressful and more free-flowing. .
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Think about how many people will say "I tried to workout today but I didn't have time." "I tried to eat healthy for lunch, but I didn't have another option." I of course don't know each person's life, and there are plenty of people who have real obstacles they face. However, many times, where there's a will, there's a way, and that way starts with planning ahead!
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Set out your schedule on Sunday night for the entire week. Every little detail🤔 - work requirements, family requirements, time for a workout, do you have healthy food options available? Even free time! I'll honestly say I haven't missed any workouts and have been spot on with my macros every day all year long, and it's not because I'm special or anything. I've just made an effort to plan ahead to make sure I'm prepared for each day! As such, I'm much less stressed out, way more productive, and still have time for myself to have fun.😁.
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Typically the hardest working person always takes the prize, but the hardest working person to me, is also the best planner. If you aren't as productive as you'd like to be, spend more time on planning and you'll spend more time on things that will help you continue to progress!💯

Big veggie and shrimp bowl for lunch. Cauliflower rice, broccoli and carrot slaw, mushrooms, shrimp and fresh lime juice. Keeping lunch super super light so I can enjoy dinner out with a friend tonight! We are going to Fuzzy's Taco Shop so I will prob do a grilled fish salad, keep the feta on, no onions (don't like the onions in their salads), keep the little chips in it and do limes for dressing! #planforsucess #veggieshrimpbowl #weightwatchers #weightlossjourney #wwconnect #fuzzystacoshop #dinnerwithafriend #fortworthdrinkingpink #plexus

Super light breakfast this morning! (2SP) Today Granny and I are taking the kids to Burger Box for back to school lunch and icecream. So got my day all planned out so I can enjoy Bluebell Mint chocolate icecream with the kids. Light breakfast, my typical chicken salad at Burger box with no dressing, & dinner will be left over chicken for Taco Tuesday. I also made sure I got in a cardio workout this am!! #planforsucess #weightwatcherstexas #weightlossjourney #weightwatchers #backtoschool #premierprotein

Give your students the best possible start this year! Planners are an excellent tool to organize their priorities and goals so they can achieve great things! Call us today to order! #planners #students #sucess #highschool #college #school #achievement #achievegreatthings #dobetter #planforsucess #promotionalproducts #secondstep #secondstepadvertising #studentplanners #weeklyplanners

Off on a road trip to collect my Girly from Nottingham! Got to be organised so we have 3 Cornish pasties to go in, breakfast & snack plus 50ml Gin & 2 slimline tonic waters! I have 15 syns planned for today winnerwinner!
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#Slimmingworlduk #Slimmingworld #Luton #foodotimising #healthyeating #onplan #cooktolive #sw #slimmingworldfooddiary #swinstragram #instadaily #slimmingworldfamily
#slimmingworldmotivation
#like4like #planforsucess
#ginandtonic

Big day in the studio tomorrow when the gorgeous crew hit the filming! Love this photo @bryanb_pt ( you totally photobombed it with girl pouting! 😂😂🔝👍🏽) @cyclebardubai
Book on line for our awesome team schedule at www.cyclebar.ae under studio - Citywalk.
My schedule for the week is as follows.
Special filming class 5pm tomorrow (free, so first in)

Sunday: 6pm
Monday: 7pm
Tuesday: 7am and 6pm
Wednesday: 7pm
Thursday: 7am
Friday: 8:30am
#cyclebardubai#citywalkdubai#citywalk#indoorcycling#filming#production#media#bloggers#getinvolved#lookgreat#feelgreat#intervals#hills#upperbodyworkout#strength#alwayslegday#team#schedule#planforsucess#sucess#win#goals#tunes#technology#lighting#effect#dubai

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