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#planetfitness

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TOP POSTS

Follow @fitgirl.post @dreamfit.girls 😍😍😍😍😍😍😍😍😍😍😍

Fit bodies daily πŸ’• @fitbodygrams

Sorry to those that have already seen this picture. People keep asking me about skin removal. Here you go!
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LOOSE SKIN AND SURGERY POST. From 396 lbs to 190lbs in less than a year and from a 70 inch waist to a 30. I'm sorry if this is a little TMI with the pictures. Hope it helps someone because this is hard for me to share. Please ask me if you have any questions regarding my weight loss journey and skin removal surgery. πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈ
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If you medically need the surgery it's worth the pain! I had a lot of complications, but I would do it again in a heart beat. These days the scar will be much smaller compared to mine. There have been huge advancements in the surgery now compared to when I had it done 10 years ago. My scar is big and ugly, but it adds character and I consider it a war wound/great conversation piece. --
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If someone asks when they see it I'll tell them with a straight face " a great white shark tried to swallow me from the feet up and clapped down on my waist. Then the shark spit me out because I tasted like shit" most people are like WTF 😳😳😳 (you should see their faces) then I say " I'm just busting your ovaries/balls" people literally believe me because my face is so serious. πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
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You can get my weight loss guide and over 60 days of my actual food journals. It's exactly what I ate for the first 60 days. -
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The link is on my IG bio as well. -
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https://gumroad.com/l/weightlossbible
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Good luck and please ask me if you have any questions.
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@focusedgear @bossgirlsempire @fitgirlsworldwide @singhfitness_ @bodybuildingmotivationofficial @bodybuildingicons @mr.transform @igtransformationpage @fat2fitdad6 @maximum_empire
#fitnessjourney #losingweight #womenempowerment #extremeweightloss #tummytuck #fitmom #healthyliving #fitfam #beyondthescale #halfmarathon #gymmotivation #weightlossjourney #weightlossinspiration #livefit #weightlosstransformation #indymini #ukfitfam

THIS TOOK 4 Years! So if you don’t see results right away, be patient and don’t give up. I’m not saying it’ll take 4 years to see results because it won’t trust me! You can notice a change within your body within 2 weeks and if you don’t I guarantee someone else has. Don’t be hard on yourself and just keep grinding it out every month. πŸ‘ #BOOTYGROWTH

DYK that our regional turboprops have accumulated 180 million flight hours? We power the future of #RegionalAviation ✈️ #pwcanada #avgeek #RAA17
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Algarrobos House Designed by Jose Maria Saez +Daniel Moreno Flores @dopedecors

Elegant Kitchen
by Neiman Design
@dopearchitect

MOST RECENT

I'm allowed to scream.
I'm allowed to cry.
I'm allowed pain and suffering.
However..
I will never give up
I will keep pushing forward
I will keep motivating me
#weightlossstory #bigarms #musclemass #fatkiller #hittingithard #facts #gym #gymlifestyle #gymlife #motivational #inspiration #losingweightfeelinggreat #bodybuilding #bodypositive #thursday #planetfitness #antidepressant #church

I intended on a longer run tonight, but my hair tie broke on the way to the gym, and I had a really hard time with not having my hair tied back, so I did the stair climber and weights instead.
#motherrunner #longhairproblems
#somethingisbetterthannothing #planetfitness #newbalance #nikerunning #treadmillworkout

Workout βœ”
Post workout sandwich from Jimmy johns. Super yummy.
#goaldigger #weightloss #planetfitness

I didn’t get to take a pix of today’s results on the #eliptical but my numbers were 525 cal in 50mins and here is a pix of how much I planked today. .
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#zamarajimenez #zamarajimenezofficial #gym #workoutmotivation #workout #goals #power #notstoping #planetfitness #planks #stronger #weightlossjourney

πŸ“ˆPR ALERTπŸ“ˆ 430lb 1RM Rack pull at the knee no straps or belt. Going for 440 next week. Back and biceps is my favorite day in my split since it’s my strongest group of muscles. Tried out my new pre-workout from @1stphorm Megawatt and it’s the only thing that got me through the workout. I had the same amount of energy I normally get from pre but didn’t feel shaky or itchy which was nice. Or maybe my mom’s chicken parmigiana for dinner is what gave me the energy. Either way I’m happy with today’s workout. β€’
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β€’ #1stPhorm #legionofboom #duespaid #exercise #gym #train #dowork #YMCA #planetfitness #iam1stphorm #wedothework #1stphormlegionnaire

Day 18 - We did a thing today. Busy day, got late again, with 0 desire to go out for a late night jog.. YMCA was closed, so we got these sore legs on the road and got ourselves a Planet Fitness membership. #30dayworkoutchallenge #stayingfit4them #planetfitness #nodaysoff #untouchable

😍 Double tap if you like, what you see πŸ’–
We simply love fitness! πŸ’ͺ🏻
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