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✨Graduated from the best college in the best city ✨#Drexel #Philadelphia

Feeling awesome after my workout! Also: new YouTube video is out! Link is in my bio, check it out guys and let me know what y'all think!
🤖⚡️

If you are looking for a supper chill exercise I recommend doing this. Put the bench on a little out of an angle, keep your elbows tucked in, and do the curls. Make sure you keep the tension on your biceps and never let your arms go completely limp or straight on the way down.

There are people who plotted against me that still don't know how I made it.. 🙏🏻

MOST RECENT

I do miss all that #gymtime
#dudewiththebeanie

getting in that workout somehow•




#fitness #hydration #planetfitness #cardio

The jobs I had today were only to have hundreds of people sign release forms and put stuff into minivans. And I loved every minute of it. #filmlife Thank you @zanderthewizard.

I love to hear success stories!! ❤️❤️ This young man lost 20 pounds since October with the assistance of Max Muscle Emerge. He says it's a step in the right direction with more that needs to go. Wishing everyone success in their health goals🏆💪🏼🥇They love to come in to the store and see @jcfit90 #diet #goals #weightloss #livelonger #success #emerge #weightlossjourney #support #murrieta #temecula #menifee #wildomar #men #healthylifestyle #lafitness #eosfitness #powerhousegym #planetfitness

Close grip lat pull downs OVERHAND supersetted with close grip lat pull downs UNDERHAND. A variation of different exercises that target the same muscle group confuses the body which is exactly what I need ever since my body plateau. I'm doing 4 sets of 12-15 with a high weight at 70 to really burn out my back when I pull down and squeeze. Try to stay in control when releasing your pull down 💪🏽 #training #fitgirl #closegrip #closegriplatpulldown #latpulldown #lats #latworkout #underhandlatpulldown #overhandpulldowns #pulldowns #freeweights #planetfitness #likeforlike #nike #fitlife #fitness #springfield #lifting #girlswholift

Gimnasio 🏋 Solo para mi .... #planetfitness @planetfitnessdr

Single arm bent over rows allow concentration on one arm while the free hand regulates balance and stability (if you are as clumbsy as I am lol). This exercise targets your lats which if built up give the illusion of a snatched waist. I started with ten pound weights and moved up to 25 pound weights for more of a challenge. With the weight touching the floor I pull back towards my hip to really target the entire side of my lat and really work the entire muscle. 4x20
#backbuilding #latsworkout #lats #tinywaist #backday #bodybuilding #laterals #fitness #planetfitness #springfield #lifting #fitlife #girlswholift #lift #strength #power #bentoverrows #singlearmrow #rows #fitgirl #nike #training #freeweights #weights

No top 5 in my first show! class out of a huge line up of 14 other guys. But I can now learn what I need to work on for the next show!! So no hard feelings there. Competing opened my eyes and has made me even more excited about bodybuilding. Time to do a mini bulk and get shredded for next show (soon to annouce) Thanks for the love and youll see your boy on stage again real soon 👌shout out to @kimpeppers3 for the past 15 weeks. Shes an amazing coach and the biggest supportive sweetheart ever 💕

I strive to live a life of no stress; worry or doubt; let's get it today.

#leader

You only get ONE chance to LIVE this LIFE; make it count; and build your brand;

Remember what you plant 🌱 today will harvest later;

Today let's make SUPER moves;
Today let's be a SUPER boss;
Today tell someone you LOVE them;

I just stay in my lane because I just want to be a better DEMIRIS;

Promote the DEMIRIS BRAND ******************************** #dangerzone
Im in my own lane.
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