#planchetraining

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Best compilation yet !
There are some days where I feel strong and light as hell haha. Yesterday was one of those, so I trained pretty much everything! 😁 Hard to pack it all in a minute video, so I had to speed it up a lot.
Now up to a 13 second one arm chin up negative, that's probably enough so I need to put more emphasis on assistance work and reps now. Straddle planche and one arm handstand coming along slowly. Also worked on my flags, front and back levers haha.
Excited about the progress, can't wait to see where I'll be at the end of the year 😃
🎶 Song : Headhunterz - Unique

Planche training goal is 10 seconds #calisthenics#planche#strongcore#fitness#planchetraining

Pain is temporary just don't give up. #planche #planchetraining #gymnastics #calisthenics #persianboy

If you're going through hell keep going #planchetraining

This is a fun little paralette move that helps to improve your L-sit to Handstand transition, while giving you additional gains on your V-sit at one end and planche at the other. It's also pretty fun and gets the heart pumping. Give it a try! #nogym #onlybar #planchetraining #core #calisthenics

Nothing special just trying to do some tucked planche push-ups excuse my ugly face lol 😂 #plancheprogression #planchetraining #planche #tuckedplanche #uglyface

MOST RECENT

Baby steps towards planche. One day the shoulders are stronger than ever. Pseudo Planche push ups form is perfect and I will be the queen of planche. It's all out there. Work hard to get it.

#pseudoplanchepushups #pseudopushups #pushup #planche #planchelean #planchetraining #calisthenicspractise #calisthenics #strength #core #youdoyou #masteryourbody #bodyweighttraining #shoulderstability #shoulderstrength #workout #fitness #passion #lifestyle #fitfam #fitfamuk #instafit #hammersmithff

If you're going through hell keep going #planchetraining

Best compilation yet !
There are some days where I feel strong and light as hell haha. Yesterday was one of those, so I trained pretty much everything! 😁 Hard to pack it all in a minute video, so I had to speed it up a lot.
Now up to a 13 second one arm chin up negative, that's probably enough so I need to put more emphasis on assistance work and reps now. Straddle planche and one arm handstand coming along slowly. Also worked on my flags, front and back levers haha.
Excited about the progress, can't wait to see where I'll be at the end of the year 😃
🎶 Song : Headhunterz - Unique

8 push up variations on floor from intermediate to extreme 💪
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Hoping to give you some inspiration for your workout sessions
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Turn 🔛 post notifications 📲 to keep up to date on my daily tips and drills.
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Follow my calibrother ➡️@granosthenics
#pushups #pushupsfordays #pushupvariation
Music: Dj Quads - Punch

Statics.

Road to impossible dip starts today. It's not called impossible for nothing, all I'm doing are eccentrics assisted and it really feels impossible but stay tuned well debunk this impossible. Did it this morning and my triceps are already sore as hell. #impossibledip
#calisthenics #straddleplanche #streetworkout #pulluporshutup #barbrothers #barstarzz #crossfit #abworkout #fatloss #looseweight #peopleareawesome #yogi #fitdad #youcandoittoo #getinshape #gymnastics #yoga #muscleup #planche #planchetraining #frontlever #havingfun #stregth #motivation #fitnurse #ctbars #ninjatraining #ninjawarrior @pulluporshutup

So much progress made in 3 weeks from Darren! Love the determination and effort going into this can't wait to see the next couple of weeks progress💪🏻
#Repost @over_bar_over_calisthenics
・・・
Getting my planche training in after my 5km run this morning and this just happened. My best effort yet.
It's coming along Ben @_bwpt thanks to your Planche programme.
All This hard work is paying off

#calisthenics #bodyweight #training #thegreatoutdoors #strength #core #garden #fitfam #fitness #planchetraining #straddleplanche #overbarovercalisthenics #muscles #hold #journey #core #balance #progress #overthemoon #planche

So much progress made in 3 weeks from Darren! Love the determination and effort going into this can't wait to see the next couple of weeks progress💪🏻
#Repost @over_bar_over_calisthenics
・・・
Getting my planche training in after my 5km run this morning and this just happened. My best effort yet.
It's coming along Ben @_bwpt thanks to your Planche programme.
All This hard work is paying off

#calisthenics #bodyweight #training #thegreatoutdoors #strength #core #garden #fitfam #fitness #planchetraining #straddleplanche #overbarovercalisthenics #muscles #hold #journey #core #balance #progress #overthemoon #planche

Getting my planche training in after my 5km run this morning and this just happened. My best effort yet.
It's coming along Ben @_bwpt thanks to your Planche programme.
All This hard work is paying off

#calisthenics #bodyweight #training #thegreatoutdoors #strength #core #garden #fitfam #fitness #planchetraining #straddleplanche #overbarovercalisthenics #muscles #hold #journey #core #balance #progress #overthemoon #planche #

Day after tough mudder back to bodyweight training and practicing this straddle raise🤸🏻‍♂️ #training #mondaymotivation #studio #fitness #bodyweight #training #gym #calisthenics #gymnastics #corestrength #strenght #straddle #sit #planchetraining

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