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#planchetraining

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- Balance Of The Curve -

Awesome yoga-inspired pose to release spine tension, stretch hips flexor/ileopsoas and gain shoulder opening, depending on the area you want to focus during the exercise, to target more on the hips flexor you can squeeze your glutes and suck in your belly, resulting in getting more posterior pelvic tilt to emphasize that stretch and to not overload too much your lower back.
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Try it then let me know.
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//Follow meπŸ‘ŒπŸ‘‰ @jackmonx #jackmonx
Turn πŸ”› post notifications πŸ“²! to always be the first to see my content.
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//FB page β–Ά Jackmonx - Calisthenics Athlete
//Find my calisthenics vlogs and TUTORIALS at πŸ“Ί:
www.youtube.com//c/jackmonx
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ShotπŸ“Έ by: @giuseppebuono.ph

Tags: #calisthenicsitalia #calisthenicsathlete #streetworkoutmotivation #workout24 #armstand #influencer #calisthenicsworldwide #calisthenicsaroundtheworld #strengthtraining #plancheworkout #fullplanche #pnf #calisthenicsmotivation #wswfc #calisthenicsworldwide #streetworkout #workoutdaily #cardio #shoulders #fitspiration #chestopening #bodyweightworkout #bodyweighttraining #bodyweight #thatformtho #roadtoplanche #calisthenicsacademy #bodyweighttutorial #physio

πŸ’₯ Jesus #StraddlePlanche πŸ’¦
Just hanging out with the swans πŸ˜‹ πŸ‡¨πŸ‡­
We went to the lake the other day in order to bust some water combos out, trying to blend in with the local wildlife ! 🐟
Btw, just reached 10k, so that's pretty cool, thanks a lot for the support ! πŸ€—πŸ–’
No food πŸ₯—, selfies🀳 or BS πŸ’© here, I plan to keep doing my best to post quality stuff amapπŸ‘±πŸ»
β€’
I managed not to train for 5 days in a row (!) in order to recover from my back injury. From what I did yesterday, it seems to be pretty much all good now ! It's impressive what a few days straight of complete rest did to my overall body and energy levels 😁. I should definitely try to incorporate those breaks more than once every other year haha πŸ˜…
Now I'm ready to smash the end of 2017 ! πŸ”₯
β€’
Many thanks to @gpv_video for the awesome pic πŸ“ΈπŸ˜˜
β€’
@baristiworkout
@calisthenics_athletes
@beastugis
@dsworkout
@beast_of_static
@calisthenics.worldwide
@world_full_of_athletes
@workout_professionals
@workout_eu
@barbrothersbrazil
@lovecalisthenics_com
@calisthenicsaroundtheworld
@calisthenicscommunity

Going back to basics for planche.

Last night's Planche training session πŸ˜¬πŸ‘πŸ» arm's getting straighter but still need em straighterrrrr 😀
#bodybuilding #bodyweighttraining #planchetraining #planche #calisthenics #core #abs #corestrength #strength #fit #fitfam #fitlife #fitness #workout #gym #gymrat #gymlife #nogymnoproblem #barstarzz

Sweet 80 minus 1,5kg of boots, daym #streetworkout #planchetraining @michaelpijakova 😘

9:00 pm
ΩΎΨ§Ψ±Ψͺ Ψ―ΩˆΩ… ΨͺΩ…Ψ±ΩŠΩ†. Planche Training πŸ˜“πŸ€˜πŸ½ _____________________________________________
#planchetraining #workoutmotivation

MOST RECENT

Yea im still alive. Been working on achieving the planche and front lever, check it out.
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#frontlever #planche #planchetraining #gymnastics #calisthenics #finessthetics

Working on a v-sit/manna along with transitions into a straddle planche. This may be a sticking point for awhile until I build up the strength to do a proper straight leg planche. Doing these a few days in a row when learning is probably not the wisest thing I've done, there is certainly a regression in form after a few days of back to back practice. #calisthenics #bodyweighttraining #bodyweight #bodyweightworkout #coretraining #planchetraining

Floor straddle planche from this morning. Hips and feet is a bit higher than parallel but it still made my day πŸ˜‚ i got so surprised i lost the hold lol

Practicing floor planche. First straddle planche ive ever made on floor πŸ˜€πŸ€˜ not perfect but im happy with the progress

You can make any place you like your gym when you keep it simple 😎

Back on the calisthenics today after a long break. Planche work felt solid, and don’t feel like I’ve lost much on anything

- How To HEFESTO -
3 Tips To Learn The German/Backward Hang Muscle Up.
#hefesto #germanhang #muscleup
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Be sure to do a proper warmup on your biceps and a proper stretching on your shoulders area before trying these drills.
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πŸ’₯Headphones by @miiegosport
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//Follow meπŸ‘ŒπŸ‘‰ @jackmonx #jackmonx
Turn πŸ”› post notifications πŸ“²! to always be the first to see my content.
.
//FB page β–Ά Jackmonx - Calisthenics Athlete
//Find my calisthenics vlogs and TUTORIALS at πŸ“Ί:
www.youtube.com//c/jackmonx

Tags: #tutorial #roadtomaster #plancheprogression #backlever #progression #strenghtraining #thatformtho #inversions #socalisthenics #bodyweightmasters #pulluporshutup #insaneworkout #bodyweightathlete #bodyweightworkout #bodyweighttutorial @world_full_of_athletes @socalisthenics @pulluporshutup @calisthenics.worldwide @beast_of_static @calisthenics_allstars @workout_professionals @wswcf @letsdosomepullups #wswcf #socalisthenics #barzquad #barfreakz

πŸ’₯ Jesus #StraddlePlanche πŸ’¦
Just hanging out with the swans πŸ˜‹ πŸ‡¨πŸ‡­
We went to the lake the other day in order to bust some water combos out, trying to blend in with the local wildlife ! 🐟
Btw, just reached 10k, so that's pretty cool, thanks a lot for the support ! πŸ€—πŸ–’
No food πŸ₯—, selfies🀳 or BS πŸ’© here, I plan to keep doing my best to post quality stuff amapπŸ‘±πŸ»
β€’
I managed not to train for 5 days in a row (!) in order to recover from my back injury. From what I did yesterday, it seems to be pretty much all good now ! It's impressive what a few days straight of complete rest did to my overall body and energy levels 😁. I should definitely try to incorporate those breaks more than once every other year haha πŸ˜…
Now I'm ready to smash the end of 2017 ! πŸ”₯
β€’
Many thanks to @gpv_video for the awesome pic πŸ“ΈπŸ˜˜
β€’
@baristiworkout
@calisthenics_athletes
@beastugis
@dsworkout
@beast_of_static
@calisthenics.worldwide
@world_full_of_athletes
@workout_professionals
@workout_eu
@barbrothersbrazil
@lovecalisthenics_com
@calisthenicsaroundtheworld
@calisthenicscommunity

18 October 2017. Day 64 of
#100dayscalisthenics
#100daysplanche
Late night meal prep. Over 5 lbs of my custom Chopped Ginger Steak.
Got some clean supplements to help me reach my goal (no fillers, artificial colouring, preservatives, or sugar/ artificial flavoring). And I'm also incorporating hemp into my diet for the proteins, amino acids, and other natural nutrients.

Adding weight training for extra strength gains.

Tonight's workout was as follows x

5 sets x
20 bicep curls with 30 lb dumbbells (alternate each arm, 10 reps each)

10 sets x
10 triceps extension behind the neck with 30 lb dumbbell (alternate hand grip to train evenly)

5 sets x
5 forward (and palms up) straight arm lifts each arm with 30 lb dumbbell (it's basically the opposite of a lat pull down)
30 sets x
L-sit to one leg planche into low planche attempt. Alternate legs each rep.
6 sets x
L-sit to tuck planche 30 second hold

#fitness #fitnesslog #health #food #steak #mealprep #meals #workoutroutine #workout #planchetraining #routine #reps #sets #training #hemp #natural #preworkout #postworkout #healthy

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