Awesome yoga-inspired pose to release spine tension, stretch hips flexor/ileopsoas and gain shoulder opening, depending on the area you want to focus during the exercise, to target more on the hips flexor you can squeeze your glutes and suck in your belly, resulting in getting more posterior pelvic tilt to emphasize that stretch and to not overload too much your lower back. . Try it then let me know. . //Follow me👌👉 @jackmonx#jackmonx Turn 🔛 post notifications 📲! to always be the first to see my content. . //FB page ▶ Jackmonx - Calisthenics Athlete //Find my calisthenics vlogs and TUTORIALS at 📺: www.youtube.com//c/jackmonx . . Shot📸 by: @giuseppebuono.ph
- How To HEFESTO - 3 Tips To Learn The German/Backward Hang Muscle Up. #hefesto#germanhang#muscleup . Be sure to do a proper warmup on your biceps and a proper stretching on your shoulders area before trying these drills. . 💥Headphones by @miiegosport . //Follow me👌👉 @jackmonx#jackmonx Turn 🔛 post notifications 📲! to always be the first to see my content. . //FB page ▶ Jackmonx - Calisthenics Athlete //Find my calisthenics vlogs and TUTORIALS at 📺: www.youtube.com//c/jackmonx
18 October 2017. Day 64 of #100dayscalisthenics #100daysplanche Late night meal prep. Over 5 lbs of my custom Chopped Ginger Steak. Got some clean supplements to help me reach my goal (no fillers, artificial colouring, preservatives, or sugar/ artificial flavoring). And I'm also incorporating hemp into my diet for the proteins, amino acids, and other natural nutrients.
Adding weight training for extra strength gains.
Tonight's workout was as follows x
5 sets x 20 bicep curls with 30 lb dumbbells (alternate each arm, 10 reps each)
10 sets x 10 triceps extension behind the neck with 30 lb dumbbell (alternate hand grip to train evenly)
5 sets x 5 forward (and palms up) straight arm lifts each arm with 30 lb dumbbell (it's basically the opposite of a lat pull down) 30 sets x L-sit to one leg planche into low planche attempt. Alternate legs each rep. 6 sets x L-sit to tuck planche 30 second hold