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#planchetraining

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"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them" - Bruce lee

Happy 24th birthday to me. 📷: @mollylifts

This is a fun little paralette move that helps to improve your L-sit to Handstand transition, while giving you additional gains on your V-sit at one end and planche at the other. It's also pretty fun and gets the heart pumping. Give it a try! #nogym #onlybar #planchetraining #core #calisthenics

Planche training goal is 10 seconds #calisthenics#planche#strongcore#fitness#planchetraining

Going back to basics for planche.

Been practicing my tuck planches during my morning routine hoping things add up. Just playing around here @fitnessarmory.ph and decided to test myself a little bit. Definitely enjoying controlling my bodyweight more. Will master this soon. #planchetraining #straddleplanche #bodyweightgainz

MOST RECENT

Week 4 of my #planchetraining Joining me on my journey is the beautiful @joy_earthdominion and the incredible @flowin_through_life woohooolo. Please join us if you wish. This will be a long journey. I will post drills each week, covering strength, mobility and conditioning. I warmed up with some seriously lat and tricep work on the rings but possibly overlooked it. These drills are strenuous on the wrists so work within your limits. I'm also incorporating p bars but it's a personal choice. This week's drills are as follows.
1️⃣#tuckplanche #lolasana I did 5 sets on the floor and 5 on the p bars with the focus on keeping my knees as far away from my arms as I could manage and that buttasana up high. This will involve full core engagement, inclusive of your lower back. By the last set I was starting to cramp.
2️⃣#planchelean as last week but the focus is on moving the shoulders slightly further forward. If you feel you can lift a leg then do but try to maintain that tension and lean. I alternated between the floor and the rings. I struggled to get a full lock on the rings so will work on that. Ensure your elbows are locked to avoid stressing your shoulders.
#pixieplancheprogress #bodyweighttraining #womenfitnessvideos #bodyweightworkout #calisthenicsuk #calisthenicsvideos #questfortheplanche #fitfamukinstafit #fitfamengland #yogauk #yogawomen #planchewomen #calisthenicsmovement #gymnasticsuk #fitat49 #calisthenicsuk #pixieplancheprogress #instafitwomen #ukfitfam #gymnasticsbeginner #corefit #coreworkout

Today I am 35 years old. I have so much to be thankful for. Very thankful for my family/friends and our health. Thank you honey for always being there for me you are my rock @sarahbrunogontijo . Love you all. 🎂🎉👍 #calisthenics #straddleplanche #streetworkout #pulluporshutup #barbrothers #barstarzz #crossfit #abworkout #fatloss #looseweight #peopleareawesome #yogi #fitdad #youcandoittoo #getinshape #gymnastics #yoga #muscleup #planche #planchetraining #frontlever #havingfun #stregth #motivation #fitnurse #ctbars #ninjatraining #ninjawarrior

"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them" - Bruce lee

Happy 24th birthday to me. 📷: @mollylifts

The jaguar drinking at the river 💦 #planche #planchetraining #femalecalisthenics ⚡️🔥⚡️🔥😰

My shoulders 🔥🔥
#planche #planchetraining #calistenia

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