#planchetraining

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- LEARN PLANCHE -
How to get planche in a fast and effective way by adding in your workout these few simple but usefull drills I use as some of my planche progression exercises too (level intermediate).
Focusing both on bent arm and straight arm strength training.
You won't regret a try. 😎🙏💪
.
Ps: remember to keep scapular protraction and depression for a better hollow body shape, better results and even for a safer shoulders position.
.
//👌👉 @jackmonx
Turn 🔛 post notifications 📲 to always be updated on my feed!
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//FB page ▶ Jackmonx - Calisthenics Athlete
//Find out my calisthenics Vlogs and TUTORIALS at 📺:
www.youtube.com//c/jackmonx

Soundtrack🎵 Future - Mask Off (AVIDD & JUDGE Remix)
Tags: #planche #sa #hollowbody #planchetraining #turorial #roadtomaster #plancheprogression #progression #strengthtraining @calisthenics.worldwide @calisthenicsaroundtheworld @beast_of_static @calimove @awakengymnastics @gymnasticbodies @workout.video @best_streetworkout @calisthenics_best @fizzycal @world_of_calisthenics @world_full_of_athletes

Core strength 😁 #streetworkout #core #bodyweight #planchetraining
Après récupération d'une blessure à l'épaule gauche, je reprends les planche et j'ai encore pas mal de lacunes au niveau de la ceinture abdominale et de la force au niveau des épaules, je compte bien changer ça 😎💪

The planche will be mine 👊🏻now just to do this without the band 😳#pdshouldermount #planchetraining #polefitness

- Pushing Strength Workout + planche loop band-assisted progressions - 😈🔥🔥
Finally found the charge I need wearing my new pair of MIIEGO M1 neon green Headphones, big thanks to @miiegosport
#teammiiego #miiegoteam #youmovetheydont

90 degrees pushups are becoming my favourite skill to work on, they give me a nice feeling and a true satisfaction.
Currently I can't perform the move more than 6-7 times in a day, but trust the process guys. 🙏
#90degreehspu #hspu #hspushup #90degree #handstandpushups #fullrom #thatformtho #toepoint
.
//👌👉 @jackmonx
Turn 🔛 post notifications 📲 to always be updated on my feed!
.
//FB page ▶ Jackmonx - Calisthenics Athlete
//Find out my calisthenics Vlogs and TUTORIALS at 📺:
www.youtube.com//c/jackmonx
.
Soundtrack🎵 Nick Talos Vs Two Feet - Go Fvck Yourself
#oahs #onearmhandstand #armbalance #hollowbody #hometraining #handstandlife #hspu #beastmodeon #90degreehspu #calisthenicsmotivation #streetworkoutpro #beastofstatic #calisthenicsathlete #calisthenicsworldwide #calisthenicsathlete #gymnasticsstrength #gymnasticbodies #gymnasticbody #wswfc @wswfc @calisthenics.worldwide @calisthenicsaroundtheworld @beast_of_static @calimove @awakengymnastics @gymnasticbodies @workout.video @best_streetworkout @calisthenics_best @fizzycal @world_of_calisthenics @world_full_of_athletes

So close to the Tuck Planche... #calisthenics #planchetraining

MOST RECENT

- LEARN PLANCHE -
How to get planche in a fast and effective way by adding in your workout these few simple but usefull drills I use as some of my planche progression exercises too (level intermediate).
Focusing both on bent arm and straight arm strength training.
You won't regret a try. 😎🙏💪
.
Ps: remember to keep scapular protraction and depression for a better hollow body shape, better results and even for a safer shoulders position.
.
//👌👉 @jackmonx
Turn 🔛 post notifications 📲 to always be updated on my feed!
.
//FB page ▶ Jackmonx - Calisthenics Athlete
//Find out my calisthenics Vlogs and TUTORIALS at 📺:
www.youtube.com//c/jackmonx

Soundtrack🎵 Future - Mask Off (AVIDD & JUDGE Remix)
Tags: #planche #sa #hollowbody #planchetraining #turorial #roadtomaster #plancheprogression #progression #strengthtraining @calisthenics.worldwide @calisthenicsaroundtheworld @beast_of_static @calimove @awakengymnastics @gymnasticbodies @workout.video @best_streetworkout @calisthenics_best @fizzycal @world_of_calisthenics @world_full_of_athletes

Core strength 😁 #streetworkout #core #bodyweight #planchetraining
Après récupération d'une blessure à l'épaule gauche, je reprends les planche et j'ai encore pas mal de lacunes au niveau de la ceinture abdominale et de la force au niveau des épaules, je compte bien changer ça 😎💪

19 August 2017. Day 4 of
#100dayscalisthenics
#100daysplanche

Same exercise.... 1 set more. No video this time :P struggled too much, technique wasn't the best.... The night workout:

8 sets x
30 second dynamic planche lean
30 second tuck planche hold
1 minute splits attempt

#calisthenics #barstarzz #streetworkout #fitness #fitnessmotivation #motivation #planchetraining #motivated

- Pushing Strength Workout + planche loop band-assisted progressions - 😈🔥🔥
Finally found the charge I need wearing my new pair of MIIEGO M1 neon green Headphones, big thanks to @miiegosport
#teammiiego #miiegoteam #youmovetheydont

90 degrees pushups are becoming my favourite skill to work on, they give me a nice feeling and a true satisfaction.
Currently I can't perform the move more than 6-7 times in a day, but trust the process guys. 🙏
#90degreehspu #hspu #hspushup #90degree #handstandpushups #fullrom #thatformtho #toepoint
.
//👌👉 @jackmonx
Turn 🔛 post notifications 📲 to always be updated on my feed!
.
//FB page ▶ Jackmonx - Calisthenics Athlete
//Find out my calisthenics Vlogs and TUTORIALS at 📺:
www.youtube.com//c/jackmonx
.
Soundtrack🎵 Nick Talos Vs Two Feet - Go Fvck Yourself
#oahs #onearmhandstand #armbalance #hollowbody #hometraining #handstandlife #hspu #beastmodeon #90degreehspu #calisthenicsmotivation #streetworkoutpro #beastofstatic #calisthenicsathlete #calisthenicsworldwide #calisthenicsathlete #gymnasticsstrength #gymnasticbodies #gymnasticbody #wswfc @wswfc @calisthenics.worldwide @calisthenicsaroundtheworld @beast_of_static @calimove @awakengymnastics @gymnasticbodies @workout.video @best_streetworkout @calisthenics_best @fizzycal @world_of_calisthenics @world_full_of_athletes

Week 12 of #PlancheTraining with my wonder woman Annie @pixie_anni , check her video out for planche training and you guys are welcome to join us, you are free to ask help from Annie and the key here is consistency, don't give up. I've just started planche training and for the past 12 weeks of training, it was truly intense and core burner. In Annie's video she is floating already, which for me it's going to be a long floating journey. Small steps can make a big difference. One step at a time, don't rush, and we will get there soon! Keep fighting. Like i said be consistent, maintain the spirit, and never give up. Hard work works! 💪🏼😁👍🏼.- -
#planchdrills #calisthenics #planche #yogafitness #bodyweightworkout #tuckplunch #questfortheplunche #yogaandplunche #dailyyogapractice #earthdominion @adam_earthdominion

The planche will be mine 👊🏻now just to do this without the band 😳#pdshouldermount #planchetraining #polefitness

18 August 2017. Day 3 of
#100dayscalisthenics
#100daysplanche

Since it's flag Fridays, I took the opportunity to practice my air walk on my way to work and after work lol. There are several poles to practice on haha.
Post -work midnight workout:

7 sets x
30 second dynamic planche lean
30 second tuck planche hold
1 minute splits attempt

#humanflag #flagfridays
#calisthenics #barstarzz #streetworkout #fitness #fitnessmotivation #motivation #planchetraining #motivated

Week 12. Turn on audio. Something I prepared In advance with instructions in the video. This week I just want you to focus on having some fun with these. My biggest advice is not to try too hard. It's often when our bodies are more receptive to change. If you aren't working on your planche, you can still do this drill as a way of building straight arm strength and it's a delightful little core burner. @buffmama2011 Cindy, I know you're working flat out on your challenge so please know that you can simply drop in again next week or month or whenever you like. This isn't a challenge and so is not important the crazy crew @joy_earthdominion @cyndamin and welcome to @_ccharidani we are working towards the planche once a week so do feel free to Join in with us. You are amazing, you've worked so incredibly hard over the last few weeks and turn up every weekend for more. You're such an inspiration.
#planchedrills #calisthenicsuk #planche #gymnastics #calisthenicsworkout #bodyweightworkout #igfitness #igfitnessdaily #planchetraining #lolasana #tuckplanche #gymnastics #pixieplancheprogress #planchewomen #gymnasticsuk #questfortheplanche #yogaanddogs

More Friday afternoon office shenanigans. This week needs to be over - it was a long one with a high suck factor. If it is the crap in life that makes us grow, my #gainz should be awesome after this week...
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#tgif #thegrindincludesfriday #blessed #godfirst #godisgood #repsforjesus #planchetraining #gymnastics #calisthenics #strength #flexfriday #fitspo #staystrong #stayhungry #stayhumble

17 August 2017. Day 2 of
#100dayscalisthenics
#100daysplanche

After work, midnight training. Although this workout took just under 20 minutes... It was fricken painful lol.

6 sets x
20 Pseudo planche push ups
30 second tuck planche hold
1 minute splits attempt

#calisthenics #barstarzz #streetworkout #fitness #fitnessmotivation #motivation #planchetraining #motivated

Statix week
-Planche day
-Exercise nr.5: ring dips with arm rotation (and body raise). Difficulty level: Medium

#calisthenics #planchetraining #fitness #ninjaacademy #ninjaacademyperth

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