#planchetraining

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πŸ’₯ Dirty P-Bars Combo πŸ™ƒ
'Cause it's really not clean haha ! 😁😳
Thought of this little combo the other day and pumped myself up to try it out. Managed to (kinda) do it, but every move needs some cleaning πŸ˜…
I guess maybe I couldn't ask for much better with 2 hours of sleep the night before. πŸ™ˆ
I still post it because it gives me a good occasion to work on an improved version πŸ˜‰ and also because it was greatly filmed by @choubatuck πŸ”₯
Enjoy your weekend, and keep improving yourself every day ! πŸ˜ƒ
🎢 Song : Porter Robinson - Flicker (Mat Zo Remix)
β€’
@calisthenics_athletes

Planche training goal is 10 seconds #calisthenics#planche#strongcore#fitness#planchetraining

Pain is temporary just don't give up. #planche #planchetraining #gymnastics #calisthenics #persianboy

Going back to basics for planche.

MOST RECENT

Took Loki to be my cheer leader and make friends. Did a bunch of static hold training with @stay.moving using resistance bands to help out.

V-sit to pseudo straddle planche. I haven't done this transition/combination before, but I love it!! Will have to become a regular part of my routine 😎

Playing around on rings. Try these, if you can't yet do these in full do them in a tucked position. Roll both ways and try to hold for 2 secs in each position and try to keep arms straight. Have fun with it otherwise the is no point.
#calisthenics #straddleplanche #streetworkout #pulluporshutup #barbrothers #barstarzz #crossfit #abworkout #fatloss #looseweight #peopleareawesome #yogi #fitdad #youcandoittoo #getinshape #gymnastics #yoga #muscleup #planche #planchetraining #frontlever #havingfun #stregth #motivation #fitnurse #ctbars #ninjatraining #ninjawarrior

Mood. πŸ‡ͺπŸ‡ΈπŸ˜ŽπŸ˜‚πŸ’ͺ
I wish you the best summer holidays guys, take time to do what you like most.πŸ”₯πŸ”₯
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πŸ’ͺπŸ“Έ thanks for the shot to: @canarslan98
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Tags:
#calisthenicsathlete #calistenia #streetworkoutpro #calisthenicsworldwide #fitspo #fitness #gainz #workout #getfit #fitspiration #plancher #gymnasticsbodies #muscle #calisthenicsworkout #calisthenicstraining #shredz #handbalancing #planchetraining #sea #summer

Week 8 of #planchetraining with the amazing and incredibly strong @pixie_annie
So I kept thinking knees to belly... knees to belly and I tried to lean more forward and I feel like it's getting better. But I don't feel like I could lift up at all. I felt more like a boulder... a big heavy boulder. I will keep chipping away at it.
I should of went upstairs to get socks for the second drill so I could slide more easily but this was after my vinyasa class and I was seriously spent. So this is as good as it gets. Those are so hard Annie!!! You make everything look so easy but I know you work your ass off so I will try and do the same. Thank you for your time and effort my sweet friend 😘
Our crew @joy_earthdominion @flowin_through_life Join us if you like😘
#yogaeverydamnday #planchetraining #planchedrills #bodyweightworkout #bestrong #beawesome #inspiration #fitspo #fitfam #peace #love #practiceandalliscoming

My life is all I have & I done made it through the struggle, don't judge me... What you say now, won't budge me.. But I done made it through the pain in spite, it's my time now, my world, my life.. My life! πŸ”ŠπŸ”ŠπŸŽΆπŸŽΆπŸ”₯πŸ”₯πŸŒ‹πŸŒ‹πŸŒ…πŸŒ…
#planchetraining #withmyshadow #bodyweighttraining #functionaltraining #struggling #striving #worldofpain #mindbodysoul #noweights #notmyself #imagination

Two drills for today's #pixieplancheprogress week 8 with @joy_earthdominion @cyndamin @flowin_through_life
Please remember to warm up as usual and pay special attention to your wrists.
1️⃣tuckplanche with the focus on keeping the hips level with the shoulders. If need be, lift just one foot at a time but focus on keeping a strong core and hips low. A definite improvement from last week.
2️⃣#planchelean sliders keep the hips low. And have legs shoulder width apart. Work on getting those shoulders beyond your wrists. Knees should not end up any higher than the knees...this will ensure the hips remain low.
3️⃣ for both drills, ensure you adopt the hollow body position and protect those scapulas.
#planchedrills #calisthenicsuk #planche #gymnastics #bodyweightworkout #fitfamilyathlete #planchetraining #lolasana #tuckplanche #gymnasticsuk #yogauk #coreforeveryone #planchewomen

πŸ’₯ Dirty P-Bars Combo πŸ™ƒ
'Cause it's really not clean haha ! 😁😳
Thought of this little combo the other day and pumped myself up to try it out. Managed to (kinda) do it, but every move needs some cleaning πŸ˜…
I guess maybe I couldn't ask for much better with 2 hours of sleep the night before. πŸ™ˆ
I still post it because it gives me a good occasion to work on an improved version πŸ˜‰ and also because it was greatly filmed by @choubatuck πŸ”₯
Enjoy your weekend, and keep improving yourself every day ! πŸ˜ƒ
🎢 Song : Porter Robinson - Flicker (Mat Zo Remix)
β€’
@calisthenics_athletes

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