#planchetraining

MOST RECENT

Vitamin D and skill practice. .
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Grounding -- getting our bare feet in contact with the earth -- is something everyone can and should be doing. Fifteen minutes a day is all the investment of time we need to benefit from this practice. .
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#bodyweighttraining #tuckplanche #planchelean #sunshine #outdoors #dundee #magdalengreen #vitamind #grounding #calisthenics #bodyweight #planchetraining #preparation #trainingmotivation #cardio #fitness #strengthandconditioning #scotland #personaltrainingdundee #shredded #fitnessmodel #movementculture #lyallrowan #humanperformancespecialist

This is harder than it looks, form isn’t the best but trying to keep a locked straight arm and focusing on controlling the rocking... give it a try! ✌🏽 #fitc100 #calisthenics #planchetraining #planche #bodyweight #core #veggie #gains #fitness #outdoors #vitamind #dipbars

"The people that you spend time with are going to make or break your dreams. Everybody don't deserve to be around you. You've got to defend your light with your life."
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#yoga #handbalancing #calisthenics #fitness #delhi #bodyweight #strength #flexibility #barbrothers #barbrothersdelhi #barbrothersindia #nioletics #streetworkout #streetworkoutindia #crossfit #barstarzz #inspiration #balance #float #planche #planchetraining #straddleplanche

"Today is the day that's going to shape the rest of your life, and that begins with NOW. Set your life on fire. And seek those who fan your flames."
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#yoga #handbalancing #calisthenics #fitness #delhi #bodyweight #strength #flexibility #barbrothers #barbrothersdelhi #barbrothersindia #nioletics #streetworkout #streetworkoutindia #crossfit #barstarzz #inspiration #balance #float #planche #planchetraining #straddleplanche

Bodyweight training can be made harder via 1. Complexity 2. Added resistance.. Or by using tempo! Which is what these two videos are about.
If you feel like your push ups are far too easy now and can bang out 100 in the blink of an eye, try adding tempo in either the eccentric or concentric portion of the exercise to bring some fresh challenges your way.
1. INVERTED HANDS CONC/ECC CONTROL: The inverted grip gives the biceps some extra loving on the stretch phase. Placing your shoulders as far past your hand line as you can manage will give your front delts and scapular stability a thrashing. Putting five seconds on the down and the up will leave you tasting kryptonite. Yeah.. A fun one
2. 3/2/1: opposite of 1,2,3 lol. Apple the eccentric on the downward portion, hold for 2 seconds at the bottom and 1 second on the up. PRO TIP : Protract shoulders and extend upper back out to give your serratus anterior some extra attention
Enjoy :)
#fitfam #fitfamperth #perthfitfam #animalflow #bodyweighttraining #bodyweightworkout #strongkrawl #mobility #eccentric #concentric #tempotraining #pushups #strengthandconditioning #strengthtraining #fitness #fitnessaddict #fitnessperth #movewell #movenow #gymworkouts #gymtraining #outdoorfitness #homefitness #planchetraining

Few from straight arm strength yesterday. Hold out for the near face plant 😉. #calisthenics #straightarmstrength #bodweighttraining #planchetraining #cranepose #yoga #inversions #gym #hull

Planche Progress...First clip was posted last week where I literally practiced Planche for 15 mins on dumbells. This week I practised Planche from the ground having done a Pull session before!!! It’s getting there so just need to keep at it and make more time to train it separately from other workouts. As well as keep up@my mobility and flexibility work up. That said it ain’t looking too bad considering all the stuff I did before attempting the Planche. Like I said last week, Planche.... I coming for you!! And as for Gravity I’ll keep attempting to defy it in everything I do in Calisthenics!!!
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GhOsT town 🚳

Warm up

4x handstand negative to half lay

4x 4reps plank to pike + plank lean
*pause in pike.


15mins one arm handstand training.


For time:
50x Strict wall assisted HeSPU *head through window.
(4:59mins)

Then

3x 15 unbroken Strict wall assisted HeSPU.
*rest as required.


the good kind of tired... Scaled back again on planche work... 🤔 thinking if I should go back training planche twice a week.... I think this might be the fastest I’ve done 50 Strict HeSPU... I was gonna try kipping 50 for time but my kipping is rubbish and is slower than my strict 😂

Respect the progressions 🧐
Or don’t every so often 👻
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▪️Feel out the harder progressions, ▪️Feel how you compensate or which part of your body may show weakness first. ▪️If you don’t know what THE REAL struggle is meant to feel like then how can you know the adjustments required to improve easier #progressions
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Ps. I felt rather faint after a few of these 😰😅

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