#planchelean

MOST RECENT

Here I’m showcasing my current chest routine, you can still make great gains even when you’re stuck at home on home confinement 🤣
Find the video in the link on my profile or YouTube the title 👍🏻
Track by @mega.trong
#streetworkout #calisthenics #barbrothers #bars #planche #calAesthetics #bodyweighttraining #bodyweight #onearmpushup #archerpushups #planchelean #thenx #barstarzz #madbarz #workoutoftheday #workouttime #workouttips #youtube #youtuber #youtubers #vlog #vlogger

Massive improvement is today's planche lean - Almost there! 😁

For the first time the whole body really felt solid, usually leg tension feels cumbersome and out of sync with the rest of the body, but today it clicked...felt so natural and like one piece!

Good protraction, pelvic tilt and squeezing the legs together with locked knees.

Just about 5-10° more and I can move to the next progression, keeping this strong as a supplementary 😊

Per avere #addominali tosti bisogna allenarli con esercizi altrettanto tosti, in crescendo nel tempo ovviamente. I 4 migliori esercizi secondo me... #dragonflag #lsit #ponte #planchelean 👍

Dopo sudore e determinazione ho trovato la luce dentro il tunnel #workout #calisthenics #planchelean #workinprogres #force #gravitysport

👉Planche lean👈
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Terminando la rutina 💪
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Casi rompí el suelo con mí mandíbula 😆...pero al final salió💪

#planchelean #calistenia #workout #calisthenics #fitness #barbrothers #barworkout #motivation #active #strong #calisthenicsfam #calisteniachile #calisthenicsmodel

If someone could just airbrush the band out that’d be awesome 😉 #planchetraining #calisthenics #planchelean #practicemakesperfect

2018.07.18
black band #planchelean (s 185)
db maltese press 23.2kg, 19.2kg
rto pushup

2018.07.19
db maltese press 10kg
30° lateral
rotator cuff

2018.07.21 (1h)
forearm frontlever 8set
pullup -> standing depression reverse flys 4set
wall tricep
standing pike stretch
purple band tfl stretch
seiza (ankle stretch)

PLANCHE LEAN! Make sure to check out my new youtube video Link in the bio! 💪🏾#calisthenics #bodyweightexercises #truebodyweight #planchelean #holdit

New angle with the new grip - Nowhere near as deep but some interesting things happening!

So this feels much harder to hold in total, likely because of the increase elbow and bicep strain. The hand position makes it virtually the same as the position in rings which is known to be harder.

However, the hold feels more...solid, as in each individual component of the hold feels more secure and locked out, but I lack the strength to go deeper or hold longer 🤔

Overall I am very much looking forward to continuing this grip, I prefer it, and once the tendons thicken I have a suspicion my strength will increase faster 🙂

Once I have more angle and a 4x20s hold I'll move on, not rushing planche this time 😅

Planche lean. Poooor fin me siento cómodo en esta posición
Para mi, este ejercicio se ha convertido en terapéutico, ya que tengo poca movilidad dorsal y me ayuda a corregirlo.

thanks @nachogst

#trusttheprocess #planche #planchelean #calistenia #calisthenics #gymnastics #gimnasticos #movimiento #movement #idoportal #idoportalmethod

🤸‍♂️🤸‍♂️🤸‍♂️
#플란체 #planche
#planchelean
#중심이동
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#웅파의도전

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