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@veer_rajput100
#calisthenics #workout #fitness #streetworkout #motivation #gym #training #gymnastics #fit #strength #handstand #bodybuilding #strong #bodyweight #muscle #fitnessmotivation #crossfit #fitfam #sport #yoga #abs #planche #lifestyle #barbrothers #bodyweighttraining #parkour #calistenia #frontlever #pullups #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓

🇯🇵power🇯🇵
Golden rule :if you want to be strong believe yourself and don't care about thé others .
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#street #streetworkout #calisthenics #powermoves #power #strong #streetwear #planche #planch #gym #gymnastics #humanflag #fitness #pullups #push #energy

Deuxième gamelle à chat 😻 ou petit chien 🐶 style différent de la dernière #gamelle #chat #chien #bois #recup #planche #palettes #lesateliersdenath #peinture #nature #noel #ecuelle #maison #mot

🔥 Simple exercise to improve your back lever pull-ups ⬆️⬆️
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👉 One small cue is to make sure you pull through the elbows, keeping the shoulder protraction and the rest of the body in a line.

É um prazer fazer parte da vida desta menina que me deixa muito orgulhoso...

*EPISODIO 1*
Ipertrofia a corpo libero?
Certo, l'ipertrofia muscolare è la crescita delle strutture cellulari, nel caso nostro delle fibre muscolari.
L'ipertrofia è un adattamento del nostro corpo che attua per "sopravvivere" e ne esistono due tipi:
-Ipertrofia miofibrillare: una fibra muscolare diventa più forte perché aumentano le miofibrille che la costituiscono
-Ipertrofia sarcoplasmatica: aumenta il volume del sacroplasma che è un gel di fluidi in cui è immersa la fibra, quindi aumenta il volume delle strutture non contrattili.
Lo stimolo durante l'allenamento crea un danno muscolare, quindi le fibre si "rompono" e crea una risposta infiammatoria da parte del sistema immunitario che è direttamente legata alla successiva risposta ipertrofica.

#ipertrofia #calisthenics #planche #heandteand #onearm #canon ##cbgstyle #motivation #photography #fitness #mindfulness #streetart #handstand #photooftheday #bestoftheday #fitnessphotograpy #carpediem #happy #calisthenics #goodvibes #freestyle #gym #nature #picoftheday #positivevibes #skills #phrases #vsit #workout #gymnastics

بالامل تستمر الحياة وبالتفاءل يستمر التألق 🙇‍♂️
_B E L I E V E I N Y O U R S E L F 🔥 __ Do what you LOVE, work harder than you ever thought you could and make sure at the end of the day you can stand tall and be proud of the choices you’ve made. 💯💯








#Calisthenics_Athletes #absworkout #workouttime #getshredded #Naturalbody #workout #calisthenics #fitness #muscleup #onearmhandstand #goal #motivation #burnfat #fit #training #backflip #cityoflove #lifestyle #iloveitchallenge #fitness #planche #handstand #sunset_lovers #gymnastics #pullups #love #progression #inspiration

" O segredo da saúde mental e corporal está em não lamentar o passado, não se preocupar com o futuro, nem se adiantar aos problemas, mas viver sábia e seriamente o presente." -Buda
Atletas: @mfernandes55 e @matheusmendessw

#alcateia #alcateiateam #LQVP #streetworkout #handstand #handstandevverywhere #barbrothersbrazil #barbarianzz #barbrotherss #calistenia #calisthenics #SW #muscleup #wswfc #campogrande #salvador #workout #street #planche #frontlever

Throwback when it wasn’t -20❄️ outside and we could handstand everywhere😂🙏 #Handstand #calisthenics #workout #streetworkout #thenx #grind #skills #planche #frontlever #beast #tricking

🔴 STAY EVERYWHERE MOTIVATED 👊
الابداع فينما مشيتي 😂
Give 100% of your passion to everything you do 💯
➖ Well did you workout today ?

🔵Follow us @abdo_workout_
🔵Tag your workout partner ✔ .
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#CORE #beastmode #beastbarzz #calisthenics #fitness #workouttime #kikichallenge #muscleup #morocco #iloveitchallenge #coupleworkout #gymmotivation #freestyle #fit #training #dropset #progression aroc #fitkhochallenge #gym #marocaine #bodystrength #creative #backlever #streetworkout #planche #handstands #strength #gymnastics #planche #progression

TRAVAIL DE GAINAGE :
(Slide les images 😉)

30 secondes d’effort / 30 secondes de récupération •
Circuit à faire 3 fois.

Rien de mieux pour un corps tonique 💪🏻
#renforcementmusculaire #fitness #dancebodysculpt #planche #gainage #workout

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