#planche

MOST RECENT

I can’t stress enough how the negatives portion of any movements have affect my progress so much in a good way 🤤
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For instance, a lot of you guys asked how I went from tuck to straddle planche. Just like @chrisheria always preach.. the negatives will eventually give you enough strength to be able to hold a certain moves. Simple! right?! 🤔
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The problem is that I think many people expect fast results and give up too soon when they only put in the work for a month or two and feel like it doesn’t work. Just trust the process honey, like anything else in life.. it takes TIME and PATIENCE ⏳ #bouttomaketheplanchemybitch 💥
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#CalAesthetics #calisthenicsmovement #bodyweight #handstands #workouttime #fitnessinspiration #workoutoftheday
#calisthenic #bodyweighttraining #streetworkout #gymshark #onearmpullups #frontlever #planche #backlever #muscleup
#madbarz #baristiworkout #thenx #barstarzz #barbrothers
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🎶 @luciantune

go hard or go home 💪
#handstand
#planche

Enjoy and fun! Pero wla paring balak sumali sa spartan race lol. 😂

Touch Frontlever 👊

Video of one of my old ice cream maker, performance to improve: ✔Improve the line. ✔Control the movement during the swing.
However I believe it is still important to start testing the movement to start motor learning🔝

This The face I make before hitting a planche session.
Serious face for some serious gains.
Man on a mission.💯
With my Emoji look a like Glasse🕶

planche practice‼️
プランシェできるまで記録用で撮っておこ😁

#workout
#workoutmotivation
#streetworkout
#streetworkoutmotivation
#chalistenics
#planche
#practice

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