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The Pocket Planner for lots of planning at home, on the train or in the office. Dog for scale 🖤

#joandjudy #pocketplanner #smallbutmighty #planahead #2018

A funny meme going around right now.
We want to thank all the people at home supporting us and our families as we are away from home. This will most likely last over Christmas so lots of planning will be starting in the next week to switch crews out as they bump up against the 14 day mark. #planahead #isntitdecember #firefamily #firewife #firehubby #carlsbadfire #iaff 🤷🏽‍♀️🤷🏼‍♂️🤷🏻‍♀️🤷🏽‍♂️ 🤞🏻

What are you having for breakfast?? Love making overnight oats to grab and go in the morning 👌🏻🌞check out my blog for my overnight oats 5 ways!

When flooring materials change between rooms, we place the transition directly under the door. .
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Wood grain tile on the left matched up to a floating cork floor and @schlutersystemsna to the rescue .
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#flooring #tile #cork #homebuilder #design #designbuild #finehomebuilding #customhome #lines #alaskabuilder #homerak #homeralaska #alaskahome #keepcraftalive #home #carpentry #homedesign #interiordesign #craftsmanshipculture #woodgrain #contractor #schluter #interior #finishcarpentry #cleanwork #planahead

Plan the following day the night before, set alarms and execute - no thinking or allowing the fact how you might feel that particular morning to interfere with your dreams. 3k swim and 90min strength endurance bike done and at work at 11am. 🦄 #execute

Just added 1.3 million sq km to my practice area as the newest member of the NWT Bar! Thank you to everyone at Field Law who made this possible!

Off to Flagstaff for the day to support two of my badass clients, @ebunce13 and @isobelconroy, in a CrossFit competition. Knowing I’ll be on the go today, I’ve already measured, packed + tracked my food. 👌🏻 #planahead #leadbyexample #consistency #lovemyjob #heypreslienutrition

Are you all ready to get organized for 2018 ?! It's hard to believe we are a few short weeks away from welcoming a New Year! Get started on the right foot by getting organized with a personalized planner. See why the @erincondren #LifePlanner is my planner of choice for 2018! Take a special look tonight #OnTheBlog ! Link in bio! •



#organization #getorganized #newyearresolution #goalcrushers #dreamers #goaldigger #erincondrenlifeplanner #personalizedplanner #personalizedgifts #christmasgift #cozyhome #graphicdesign #handlettering #calligraphy #planahead #goals #planner #onthepaige

Woooo it’s Friday!! 🏂Hope you are all feeling as good as I am today after hitting the slopes for an hour. 💛My heart is full of gratitude for the ability to build a life and business around my hobbies instead of the other way around. 🥑And part of being able to DO IT all is meal prep. If I didn’t meal prep I wouldn’t have time for half the stuff I love to do.
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👇🏼Ok enough gushing. MEAL PREP DETAILS (all recipes avail very very soon)
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🍲Meal option 1: vegan butternut squash soup with roasted spiced chickpeas. I meant to add silken tofu for more protein but forgot to pick it up at the store. 😪
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🍗🍠Meal option 2: Pesto chicken made with vegan @bitchinsauce pesto, giant roasted sweet potato wedges and roasted asparagus.
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🍏snacks: grapefruit, almonds, apples and my “trail mix” not pictured- but you’ll see it in tomorrow’s post.
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⭐️MORE INFO: This prep will last me from Friday-Sunday. I will not be buying food at restaurants this weekend. My preps last 4 days in the fridge and I reheat them in the microwave.
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Have a fantastic day friends!! 😘
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#workweeklunch #wwlmealpreps #fridayvibes #buzzfeast #goodful #huffposttaste #mealprepgoals #foodprep #healthyfoodinspiration #healthierchoices #choosehealthy #planahead

MOST RECENT

Hosting or attending a holiday party? Be sure to celebrate responsibly. #holidayparty #dontdrinkanddrive #beresponsible #staysafe #myniagara #planahead

Climate change needed/Holiday gift Ideas/Looking to start planning vacations for 2018❓❓❓*swipe left*to see travel packages with resort credits /onboard spending credits and upgrades available now with select suppliers for more details go to www.heyletsvacay.com✈️🏝🚢#traveltuesday #travelagent #travelagency #heyletsvacay #vitaminc #planahead #hasslefreetravel #creatememories #giftideas

December is FLYING past.. already thinking ahead to the travelling & family time to come & bringing in the new year! Kickstarting this #newyearnewme project early being more disciplined with going to the gym & doing specific workouts for what I want to achieve. Have you set goals yet for the new year? Anyone else fancy joining me in a cleanse in the new year? #prebabybody let’s be having you again. 💪🏼
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#poweredbyaloe #plantbased #plantbaseddiet #newyearnewyou #newyearvibes #newyeargoals #goalgetter #goals #goals❤️ #goals2018 #2018 #planahead #goalachieved #goalachiever #bemoredisciplined #focus #focused #focusonyourself #bethepersonyouwanttobe #bethebestversionofyourself #bethechange #instagoals #instagood #workout #fitness #healthylifestyle

Lunches done ✅ nutritious meal ✅ quick and easy ✅ eating well isn’t hard...planning ahead, making time, organization, thinking about it and prepping is where it becomes hard - only if it’s not a priority!!! Today’s salad salmon (cooked extra from last nights dinner) pumpkin, carrot, sundried tomato, leafy greens, red onion, avo and fetta and most of that was chopped and in containers in fridge. Only took 5 mins to throw together #healthylunches #quickeasymeals #preparationiskey #planahead #nourishyourbody #optimalhealthfitness

There are 12 days to go before Christmas, the biggest celebration if the year and the biggest challenge for others of us who want to stay healthy and fitness!
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So PLAN AHEAD! Take the time to figure out when you are going to train? What you are going to eat? When you are going to treat yourself? And all the other bits you normally have in your healthy lifestyle so you can enjoy the time with your family without stressing!

Just added 1.3 million sq km to my practice area as the newest member of the NWT Bar! Thank you to everyone at Field Law who made this possible!

Before you cozy up to a fireplace, enjoy some live entertainment this week! We have some fantastic acts that are not to be missed! Doors open at 6pm, music from 8-11pm! Link in bio to grab tickets for Julia Nixon! 🍷🥃🎵🎶

Drumroll please 🥁

Lunch: chicken salad w Opa feta dill dressing (1sp)

Snack: blueberries, raspberries and almonds (4sp)

Breakfast: scrambled eggs with spinach, jalapeños and two links turkey sausage (2sp)

Food can taste good 😋, be filling & nutritious. Managing my intake and learning fulfilling is better than overindulging! •

#ourcoloradolife #ourcoloradomeals #nutrition #food #mealprep #planahead #eatgoodfeelgood #coloradohealth #life #befit #feelingbetter #weighteatchers #justaguide #notafad #abetterme @redwrenchfitness

To celebrate the end of year and get you geared up for our new year we are offering a special for all members - new and current!! .
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For a limited time you can grab our 6 week unlimited training (that’s 2 or more sessions a week) for $150!!! .
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To qualify you need to pay via EFT before midnight on Sunday 31st December 2017!!! .
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Our new block starts Monday 8th January 2018, so get in quick!!! . .
Contact us on: tekniq@tekniqtraining.com.au and mention this post! .
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#endofyear #newyear #commit #goals #planahead #freshstart

If you want to pre-order a delicious turkey for the #2017holidays we need the orders in by the 14th- so call us at 617-266-1300 or email events@sweetcheeksq.com! #bostoncatering #dinebos #holidayseason #fenway #planahead #lgbtbbq #bird #smokedturkey #thatsamore #slowsmoked #texasstyle #holidaycatering

Who needs some comfort food???? How about chicken & rice transformed into a creamy soup?! It's pretty easy too - just chop a few veggies and pull together the other ingredients on the stove! Who will try and his? It is also freezer friendly #momwin https://myfreezeasy.com/creamy-chicken-and-wild-rice-soup/

A funny meme going around right now.
We want to thank all the people at home supporting us and our families as we are away from home. This will most likely last over Christmas so lots of planning will be starting in the next week to switch crews out as they bump up against the 14 day mark. #planahead #isntitdecember #firefamily #firewife #firehubby #carlsbadfire #iaff 🤷🏽‍♀️🤷🏼‍♂️🤷🏻‍♀️🤷🏽‍♂️ 🤞🏻

Just sent the last Christmas order to be printed! All frames for Christmas delivery will be dispatched on Thursday!
Now it’s time to plan for 2018 💝

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#originaldesigns #memories #smallbusiness #newventure #makeithappen #christmastree #bloggeruk #unique #bespoke #handcrafted #handmade #christmastime #december #planahead #etsysellersuk #etsyshop #etsysellers #weddingphotos #photoideas #oldphotos #familytime #familyphotos #love #hearts #interiordesign #interiorstyling #2018

🎄On the 12th day of Christmas!!!...All of the seasonal wrap collections are discounted to $10 per sheet! 😍😍 shipping is only $2 or FREE with purchases of $35+
Grab your winter wraps now and stock up on Halloween & Fall wraps for next year!
Link in bio
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#winterwonderland #snownails #holidaynails #jamberry #stockup #fallnails #halloweennails #readyfor2018 #snowdays #winter2017 #whitechristmas #winternails #planahead #january2018 #2018 #12daysofchristmas #onthe12thdayofchristmas #christmastime #holidayseason #beautifulnails #snowflakenails #newyearnewnails

::ENTREPRENEURSHIP::
We have to practice being our future selves now to move forward in life (and business) with speed and power. Let’s close 2017 powerfully by bringing intentional action to our next year! | Article link in bio provides tips to come back feeling prepared. 🙏
#beproactive #newyearnewyou #planahead #bossmoves #stayfocused #2018goals #2017goals

Start your Christmas Morning with Some Lovin’ in the oven!
Our Breakfast Casserole, quiches, biscuits & gravy, and variety of breakfast sweets will add that extra special flair to the morning majesty! Snow not guaranteed. ❄️🎄⭐️
#christmasmorning #breakfast #brunch #brunchtime #familyday #christmas #christmasparty #santaiscoming #planahead #enjoylife #dontmissamoment #mostimportantmealoftheday #holidayeats #biscuitsandgravy #sausage #homemade #madewithlove #nkyeats #littleovenky #littleovenlovin #eatlocal #shoplocal #shopsmall #shopsmallbusiness #dowhatyoulove #sharefood #givefood #sharelove #foodpreneur #instafood

Got plans 4 #NewYearsEve 🎇🎆?
Use the #TTC 🚇to there!
Thx 2 @corbysw ...u have a safe option 2 get home!
Ride 4 #FREE = 7pm-7am!
Plz #DontDrinkAndDrive
#PlanAhead & #ArriveAlive
#MakeTheRightChoice
#corbysaferides

Took out my good ol’ slow cooker to make this butter chicken recipe! Meal planning allowed me to know when I’d have a chance to prep the ingredients and then 7 am into the slow cooker it went!
What are you wanting to cook 👨‍🍳 next? Do you also like to meal plan?

How are you planning for 2018? @miss_tkelly visited #WarehouseCafeJA, pairing her 2017|2018 #YearCompass with a hot cup of coffee and our Warehouse favourite bread pudding with caramel sauce. #PlanAhead #TreatYourself #BreadPudding #CupOfJoe #Coffee #Cafe #Jamaica

Holiday parties.....
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While I LOVE Christmas, holidays are full of carbs, sugar, and diet busting goodies
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Just as I preach having a workout plan and meal plan is key to success, game planning parties is big too .
My holiday lunch which will have turkey, gravy, pasta, ugh yummmm 🤤🤤🤤🤤🤤🤤🤤🤤🤤 will be tough to avoid. .
So this is my plan .
I’m having my rice cake with peanut butter now, to take some room, in addition to already drinking my super foods meal replacement shake, coffee, and now water
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And then I’ll only be getting salad for lunch
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I’m still participating, but controlling what I’m intaking
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Other options could be a small portion size, for me I struggle with that because I have a heavy hand that operates separate from what I’m thinking 😂
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So here’s to conquering holiday parties and staying on track 👊🏽
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#holidays #parties #eating #planahead #plan #fitness #fit #determination #motivation #Tuesday #stronger #consistency #committed #1stphorm #iam1stphorm #1stphormathletesearch #bethe1 #wedothework #legionofboom #duespaid

When flooring materials change between rooms, we place the transition directly under the door. .
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Wood grain tile on the left matched up to a floating cork floor and @schlutersystemsna to the rescue .
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#flooring #tile #cork #homebuilder #design #designbuild #finehomebuilding #customhome #lines #alaskabuilder #homerak #homeralaska #alaskahome #keepcraftalive #home #carpentry #homedesign #interiordesign #craftsmanshipculture #woodgrain #contractor #schluter #interior #finishcarpentry #cleanwork #planahead

2018 is going to be an amazingly beautiful year! #2018planner #planahead #failtoplanplantofail #yougotthis #strategicplanner #goaldigger

Made some Choc Chip Granola Energy bars tonight after work without all the added sugar!
Ingredients:
3 mashed banana's
2 cups of oats
40g chopped dates
20g melted coconut oil
20g Lily's choc chips
1. Mash banana and add all other ingredients
2. Mix well & spoon onto baking tray
3. Pre heat oven & Bake on 170 for 30 mins #granolabar #energyfood #carbs #noaddedsugar #healthyfood #planahead

A 12” plate starts out at 14” because of the shrinkage through the various stages. #planahead #nothingissimpleinpottery #stilldryingout #novascotiapotters

Young enough to invest in my future, but just young enough where I would have no idea how to do it on my own. That’s where these guys come in. Huge thanks to Mike and Ash for helping me set up a financial plan for my present and future 🙏🏼 highly recommend reaching out to them if you have any interest in growing financially #goodpeople #planahead #future

Does anyone else get super excited about filling in their calendar for the next year??? The @simplifiedplanner from @emilyley arrived a few months ago but I decided not to open it until the 2017 wedding season was complete and I had the time to actually fill in our important dates for 2018. Guess what I'll be doing today?! 😁 It's the little things in life!!! #simplifiedplanner #emilyley #simplifiedlife #livesimply #weddingplanner #planahead #2018 #weddingseason #bethanymooreevents

Ready, set, gift! 🇮🇹
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Regali di Natale: pronti, partenza...via! 🇮🇹
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#TFondaco #GiveJoyTogether

💥If you have a hard time in getting extra greens into your diet-or even kale-this is probably the best way to get them in!💥
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Follow @Josh.micheletti
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🐜This might be a shocker but personally I do not even eat salads!🤯 Salads are great, but I would rather have a sweet smoothie instead!🙃
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Ingredients👇
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2 Bananas(for sweet flavor and texture👌🏻)
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2 Dates(even more sweetness!)
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Kale🤢(its okay it taste good with everything!)
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Flax seeds(for the omega 3’s!)
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Chia seeds(for different kinds of protein)
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Almond milk(or water it doesn’t matter!)
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Frozen fruit(obviously right?)

Most importantly have fun with what you eat! Mix and match! Later🤙😋

👉TAG SOMEONE WHO SHOULD KNOW ABOUT THIS👈

5 whole food ingredients (plus spices) 15 minutes prep. Turn on. Get stuff done. Open the door and smell a warm, inviting, home that welcomes you with a sense of comfort and care after a long day. My gift to the ones I love...caring in such a way that I prioritize in advance and remove as many stressors as possible so that “home” remains comfortable, and a place of wellness. I know somewhere before my time, there was a shift in family dynamics. Women entered the work force, which is awesome, however that forced us to do it ALL. Super women became the expectation. Working and taking care of the family. Super comes from consistency, work, evaluation, failing, learning, growing, prioritizing, delegating, planning ahead, becoming efficient with time & energy, and creatively using what you’ve got now. Women will always be the thermostat of the home. 🏡 Quickest way to test this...piss her off on purpose. You will wish you were on another planet! Appreciate the people that quietly show you their love with simple (yet intentional, planned out) actions. They are a gift. 🎁 (Keep it Keto by removing the potatoes. I will add a small side spinach salad with olive oil and lemon.)
#Homemade #simple #wholefoods #nutrition #health #wellnes #love #home #pleasure #comfort #care #women #homemakersatheart #superwomen #familyfirst #priorities #planahead #stressfree #mealplanning #stew #wintercomfortfood #keto #lchf #instafood #passion #heart #foodporn #myjourney #myway

Truth Tuesday. Not a proud mama moment. ⠀

I lost my temper and screamed at my 3 year old the other day. The look on his face broke my heart. ⠀
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Yes, he was disobeying and taunting his brother but I had to assess what the heart of the issue actually was. The real problem was not what he was doing but what I didn't do. ⠀
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I didn't give myself the rest my body so desperately needed the night before, combined with no food for several hours. What should have been a nice calm intervention turned into anger & rage.⠀
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After I realized the what and why, I apologized to those big brown eyes and gave myself grace. I strive daily to learn from my mishaps and lean heavily onto He who gives me grace & strength. Luckily, kids are very forgiving.⠀
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Lesson learned: When you are falling asleep in the bath tub at 10pm, go to bed instead of working until 2am afterward. Always, always take snacks in the car. ALWAYS! Self care can be as simple as listening to your body and planning ahead. Are you good at listening to your body?⠀

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