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Proper techniques always produce killer results. Isolate what your training and really feel the contraction of the muscle. I personally love these curls I get great results from them.

#pjsbarbershop #gymeagle  #bodybuilding #bodybuilder  #713nutrition #7☆13  #newyork #california  #npc  #gymlife #gym  #muscle #adventure  #strong #fit #fitnessmotivation #fitness #healthy #healthyfood #selfmade #model #usa #motivation #mrbuffalo2018  #CrunchHamburg #CrunchTV #beebad #beesneversleep #badisbetter

I've got just 2 weeks till my first ever bodybuilding competition. I'm entered in 2 categories, working full time in heavy construction, training till exaughsted everyday and have almost no time for family right now. Quitting could be so easy and the thought constantly crosses the mind. I'm lucky though. Not everyone has someone in their corner. This woman right here @blonde._.medusa gives me her smile, faith, love and that much needed "you got this baby, go get it" . Not really sure where this life would go without her in it but with her the sky isn't even a limit. Love you babe thanx for the constant inspiration.
#pjsbarbershop #gymeagle  #bodybuilding #bodybuilder  #713nutrition #7☆13  #newyork #california  #npc  #gymlife #gym  #muscle #adventure  #strong #fit #fitnessmotivation #fitness #healthy #healthyfood #selfmade #model #usa #motivation #mrbuffalo2018  #CrunchHamburg #CrunchTV #beebad #beesneversleep #badisbetter

Look who just got some sweet new shades from his wife to match his custom hat shoes and jersey for at competition. @blonde._.medusa is so damn sweet. Always hooking me up with little gifts. These actually were the perfect pick me up this week. The dieting and non stop training all while working full time is really taking it's toll mentally and emotionally. This show is a huge deal to me, it's my symbol of success , of conquer, of survival. The hole I had to dig out of just to be here is tuff for anyone to understand. A gift like this from her this week really helps me to know that I'm cared about and loved and supported. Thanx babe.

#pjsbarbershop #gymeagle  #bodybuilding #bodybuilder  #713nutrition #7☆13  #newyork #california  #npc  #gymlife #gym  #muscle #adventure  #strong #fit #fitnessmotivation #fitness #healthy #healthyfood #selfmade #model #usa #motivation #mrbuffalo2018  #CrunchHamburg #CrunchTV #beebad #beesneversleep #badisbetter

That's my day at work. Stacking 100 lb steel plates. I bodybuild but don't think I've got an easy job and then go train. Nope I bust ass all day everyday and then go train. Some days it's tuff but you gotta ask yourself what do you want and are you willing to do what it takes to get it. Well I'm definitely willing.

#pjsbarbershop #gymeagle  #bodybuilding #bodybuilder  #713nutrition #7☆13  #newyork #california  #npc  #gymlife #gym  #muscle #adventure  #strong #fit #fitnessmotivation #fitness #healthy #healthyfood #selfmade #model #usa #motivation #mrbuffalo2018  #CrunchHamburg #CrunchTV #beebad #beesneversleep #badisbetter

This is work.... I'd rather be training but I guess I gotta pay bills too... Keep grinding. Hopefully one day I'll have enough sponsorship to pay for me to train full time, until then great things come by concurring adversity.
#pjsbarbershop #gymeagle  #bodybuilding #bodybuilder  #713nutrition #7☆13  #newyork #california  #npc  #gymlife #gym  #muscle #adventure  #strong #fit #fitnessmotivation #fitness #healthy #healthyfood #selfmade #model #usa #motivation #mrbuffalo2018  #CrunchHamburg #CrunchTV #beebad #beesneversleep #badisbetter

It's that time, with less than 3 weeks to go, it's carbs under 100grams a day, sweat suit work outs, double tanning sessions, posing practice everyday, gallons of water. I've come to far to stop now. No one ever achieved greatness by going 3/4 of the way

#pjsbarbershop #gymeagle  #bodybuilding #bodybuilder  #713nutrition #mrbuffalo2018 #newyork #california  #npc  #gymlife #gym  #muscle #adventure  #strong #fit #fitnessmotivation #fitness #healthy #healthyfood #selfmade #model #usa #motivation #mrbuffalo2018  #CrunchHamburg #CrunchTV #beebad #beesneversleep #badisbetter

You don't always need enhancements to make it sharp 💎

TEAM BUTTERBLENDZ 🔱🔱🔱🔱🔱🔱🔱🔱 #barber #barberlife #hairart #haircut #cleancut #pjsbarbershop #undercut #studentbarber #southflorida #westpalmbeach #barberworld #like #showlove #passion #love #craft

3 weeks to go, making some water adjustments now, I stated holding water then realized I needed to increase certain vitamins. Diets can be tricky. All in all we are looking good. With 3 weeks to go I'm at 202.2 lbs this morning. I strip out some water but it looks like I'm on track to weigh in very close to the top off of 198lbs. That's exciting.
Never stop capturing your dreams.
#pjsbarbershop #gymeagle  #bodybuilding #bodybuilder  #713nutrition #7☆13  #newyork #california  #npc  #gymlife #gym  #muscle #adventure  #strong #fit #fitnessmotivation #fitness #healthy #healthyfood #selfmade #model #usa #motivation #mrbuffalo2018  #CrunchHamburg #CrunchTV #beebad #beesneversleep #badisbetter

That right there. That's grit, passion, strength, weakness, power, determination, pain, work, love, life, intensity, misery, bliss, winning. It's all of those things. Never before in my life have I found myself staring down the edge of greatness like this. Life is about living, about pursuit, about flourishing and growing. The minute you stop moving forward , you start dieing. Well I'm not ready to die so come get some.

3 weeks till weigh in. Is it easy? Nope. But I wouldn't trade one second of it.

#pjsbarbershop #gymeagle  #bodybuilding #bodybuilder  #713nutrition #7☆13  #newyork #california  #npc  #gymlife #gym  #muscle #adventure  #strong #fit #fitnessmotivation #fitness #healthy #healthyfood #selfmade #model #usa #motivation #mrbuffalo2018 #CrunchHamburg #CrunchTV #beebad #beesneversleep #badisbetter

#Repost @mohawkhair (@get_repost)
・・・
Posted @ the shop enjoying this weather with the homie @wo615
#stopby #barberlife💈✂️ #pjsbarbershop 💈💈💈💈💯💯💯💯💯💯💯💯💯💯💯🌡🌡🌡🌡🌡🌡🌡

4th set, blasting out an incline burn. Gotta get that pump. I start my inclines at my 1rep max and then decrease weight each set. It's been giving me great results.

#pjsbarbershop #gymeagle  #bodybuilding #bodybuilder  #713nutrition #MealPrepDoneRight  #newyork #california  #npc  #gymlife #gym #hot #muscle #adventure  #strong #fit #fitnessmotivation #fitness #healthy #healthyfood #selfmade #model #usa #motivation #CrunchHamburg #CrunchTV #mrbuffalo2018 #5percentnutrition #monsterenrgy

That's what a spotter looks like boys. That's right @blonde._.medusa , my wife spotin me at 415lbs on the flat bench today. I felt great today . Less than 4 weeks till comp and I'm still improving in the gym. Every set was either up weight or reps.
Flat bench
135lb - 52reps, 225lb -16reps, 315lb -8 reps, 415lb -1rep
Incline bench
375lb -1rep
275lb-7rep
225lb-13rep
185lb-17rep
135lb -22rep #pjsbarbershop #gymeagle  #bodybuilding #bodybuilder  #713nutrition #MealPrepDoneRight  #newyork #california  #npc  #gymlife #gym #hot #muscle #adventure  #strong #fit #fitnessmotivation #fitness #healthy #healthyfood #selfmade #model #usa #motivation #CrunchHamburg #CrunchTV #mrbuffalo2018 #5percentnutrition #monsterenrgy

Dinner for the next 4 weeks, 6oz 97% lean beef strained, about 8 rings of banana peppers, 8 egg whites, 4 tsp horseradish mustard. Um, it's not bad, but it's zero carb, and low sodium. Gotta grind out these last 4 weeks.

#pjsbarbershop #gymeagle  #bodybuilding #bodybuilder  #713nutrition #MealPrepDoneRight  #newyork #california  #npc  #gymlife #gym #hot #muscle #adventure  #strong #fit #fitnessmotivation #fitness #healthy #healthyfood #selfmade #model #usa #motivation #CrunchHamburg #CrunchTV #mrbuffalo2018 #5percentnutrition #monsterenrgy

BREAKING NEWS #pjsbarbershop #open💈💈💈💈💈💈 COME SEE ME 💯💯💯💯

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