#piyoresults

MOST RECENT

Sometimes it's all mental, did good at fair with healthy choices, but just felt like I didn't do enough. Took measurements today and lost a couple inches. Now to push harder. #goals #fitness #levelup #pushharder #watchout #piyoresults #plexus #changingitup #itsforme

This is what fitness is about! Balanced lifestyle! I’m not here to “make” people do anything. It’s all about the presentation, allowing people to TRY things, allowing people to have fun, and finally motivating and encouraging others! We are all in this together! Continue to inspire others and their journey even if it’s not the same as yours ;) fitness has a variety of different looks ;) we all enjoy different things and different things work for different people. I love fitness because there is no cookie cutter way! #inspireothers #givechances #risks #piyoresults #lovemyinstructors #empowerfitstudio #lovemycrew ##strongwomen #encouragement #empowerment

PiYo Strength Live w/Darcie on Monday:
- 7pm @lyla_fitness_ - Get The Muscle-Sculpting Benefits of Pilates AND The Core Strengthening & Stretching Benefits of Yoga In The Same Class!!! #piyo #piyonow #mondayfunday #piyostrength #piyostrong #piyomonday #piyo=pilates&;yogabenefitstogether #piyoresults

Monday @309_yoga :
➡️9:00am Gentle Vinyasa with Amanda S
➡️10:30am Yoga for Longevity with Rachel Shepherd ➡️5:30pm PiYO with Judy Blackburn ✳️ Sign up online at www.309yoga.com or by searching 309 Yoga with the MindBody Connect app using your smartphone.
#309yoga #309 #309yogapeoria #yoga #yogastudio #yogalife #yogalove #doyoga #yogapractice #namaste #om #yogaeverydamnday #gentleyoga #gentlevinyasa #gentleyogaflow #yogaforlongevity #piyo #pilates #piyoresults #monday #mondayyoga #peoria #peoriail #ciproud #centralillinois

Just a regular mom of two trying to be healthy and happy #beachbody #piyoresults

PIYO Buns today with my little buddy in our hotel room 🌟

The best part about Beachbody on Demand is that you can take your workouts anywhere 🙌🏻 I’m trying really hard not to skip any workouts since I am limited in what I can do and I’m trying to stay in good physical shape until I can resume my bada$$ sweat sessions 😉

#noexcusesjustresults #workinmamas #twinmama #twinmomstrong #healinginprogress #piyoresults #fitmomsclub #healthymomsinspire #fitisin

Defining my self worth. Because I’ve spent too much of my life doubting myself.
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You’ll never find your way if your always believing your excuses. You’ll never reach your goals if you keep believing the reasons as to why you aren’t hitting them. Stop wishing start doing. .
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I have everything laid out for you, ready to go. What workouts you do, what to eat, and how to reach your goals. Every detail done for you, you just have to show up. I’m talking long term, you and I. Best part TODAY I can sang you a sweet deal? No time like the present eh?! Drop a ❤️ let get you started.
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#fitmom #fitmomma #working #dancer #dancerpose #gettingthere #progress #progresspic #fitness #fitnessmotivation #yogi #piyo #piyoresults #piyoinstructor #love #selfworth #selflove #selfcare #mindsetiseverything

I love lululemon because they bring out the athletic ✨BEAUTY✨ in all of us!!!! Oh my goodness Eugene, OR... we just got a little more incredible! Welcome @lululemon !! Ladies! Grab all your girls and grab a couple more and get your beautiful wunder under 🍑s to Oakway Center to sit under this💡sign for a 🤳🏻 📸 tag #lululemoneugene 🛍🎊

How did you move your body this week? 💪🏼🧘🏻‍♀️ One of the inescapable truths of our health and wellness is that we need a plan to move our body every day, every week. We need to move it in many different ways. We need to strengthen our muscles. We need to stretch. We need to move in ways that make our heart beat faster. We need to sweat. We need to move in different planes. My classes hear about “lateral movements” all the time. 😂
All of these movements are built into a PiYo routine. It’s one of my favorite classes to teach because it combines strength, agility, balance, flexibility, and definitely makes you sweat. #piyolive #piyoresults #bestlifewithlindsey #moveeveryday #strengthtraining #balancetraining

I'm in love with #piyo these are my #piyoresults#beachbody 💪💪💪#6monthpostpartum#mombod

Having a great deal of fun playing with new work looks the past couple of weeks. Those orange heels!!!! #workoutfit #newlook #stylist #whattoweartowork #popofcolor #heels #statementnecklace #cheetah #cheetahprint #fundetails #redhead #redhairdontcare #piyoresults #piyo #express #jcrew #jcrewstyle

Beachbody fo Life. had to do a pose that showed my results. all the hashtag you see at the bottom resulted in the body I have today. and some extra tags. it wasn't easy, but it was fun. #desidecommitsucceed
#coredeforce #insanityresults #piyoresults #cizeresults #t25results #turbofire #turbojam #joleandjerico #malemodel #beachbody #model #modelposes #borock

Over and over my day is brightened by my tribe! Some, I have known for years, and some, just had enough courage to show up and try!

I have been teaching PiYO for 3 years! It’s been one of the best decisions of my life. Sharing this format with others is a bright light and very few decide not to continue!

PIYO isn’t hard, but it does take effort and a desire to get stronger. It’s for beginners as well as athletes. Its for people who can’t do a single push up and for those who can do 20. Its for runners, walkers and everyone in between. It’s a full body workout and it requires you to dig deep! It WILL challenge you!

Give me ONE of your mornings to show you! To shine light on this amazing workout and let me surround you with the most positive, kind, helpful, encouraging, motivating and inspiring people I know! Workout from home if you choose while I help you online!! Message me for teaching times and just TRY!
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#piyo
#piyolive
#takeaclass
#joinus
#fullbodyworkout
#piyoinstructor
#mytribe
#motivation
#friends
#piyostrength
#chalenejohnson
#fishersindiana
#homebasedworkout
#noequipmentneeded
#justtry
#havecourage
#beginnersworkout
#athleteswelcome
#positivepeople
#piyoresults
#piyoworkout

.....therapy.
I don't know what it is with these handstands lately. Lol! I bounce between different aerial sports so I guess these are having their run through. I'm enjoying the creativity of it all though.
I've been asked by a couple people about how I started this. I am self teaching. These are a byproduct of my aerial and PiYo practices. I'm just beginning really. I don't have the core or back control as yet to not need props for safety and protection, so I find these spaces to practice the moves.
My trick? As shown in earlier videos, I flip into the back bend from the opposite wall.
#aerialfitness #piyoresults #multilayeredathlete #pilates #yoga #wallhandstand #wallhandstandvariation #scorpionpose #movemore #core #focus #upsidedown #inversions #handstandonstairs #selfteaching #stairwellhandstand #riskysports #mypractice #daring #momathletes

I’m not even going to PRETEND that I was able to stick to doing the scheduled work out for this next phase of the program the way it was planned out, what with all the shenanigans of summer and whatnot, but the important thing is that even though it took some extra time, I MADE IT THROUGH! Another 8 weeks down, making it 16 (ish, give or take a couple) weeks of Piyo! Still love it, still going to keep going and keep getting stronger ✔️👟💪🏻
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#piyo #piyoresults #piyoworkout #piyostrength #piyolove #beachbody #beachbodyworkout #beachbodyresults #chalenejohnson #thechaleneshow #workoutmotivation #yoga #yogalife #yogafit #yogagram #pilatesbody #pilateseveryday #fitnessmotivation #fitlifestyle #inspiration #blessed #allthehashtags #youannoyedyet #biteme #muchlove @chalenejohnson

Whatever you do, stay active! It keeps you young! Thanks to me doing #piyo for the last month 5 days a week, hiking in these mountains has been a breeze! Not bad for almost 61 years young!
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#StayActive #ExerciseMatters #MoveYourBody #Vegan #WFPB #plantpure #holisticwellness #TheBestExerciseIsTheOneYouWillDo #PiyoResults #mountains #hiking #newmexicohiking #cimarroncanyon #naturopathicdoctor #prevention #healthylifestyle

Awesome PiYo class tonight, it is great to see you all in class, thank you all so much for being apart of it 💜💪🧡
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Class does fill up quickly, so if your thinking about attending PiYo, book your space early to secure your place, otherwise you may be disappointed
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Book on at: http://bit.ly/Book-my-Class and use the promo code: FREE18 to claim your 1st class for FREE 🤘 new customers only 🤘
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#piyo #piyolive #piyoworkout #piyostrength #piyoresults #rhosonsea #llandudno #colwynbay #aspirefitnessstudio #afs #groupfitness #fitspiration #fitnessgoals #fitfam #fitlife #fitnessmotivation #fitnessforlife #workoutday #movementculture #northwalescoast #shakeology #getfit #workouttime #positivemood #northwales #judtdoit #maketime #conwycounty #bestlifeproject #betterforit

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