#pittsburghyoga

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finally took practice outside today, with another tree to lean on โ˜€๏ธ๐ŸŒณ๐Ÿข๐Ÿ™๐Ÿผ๐Ÿ˜Œ#pittsburghyoga #yogainthesquare #treepose #rootdowntoriseup #namaste

F press ups ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Day 1๏ธโƒฃ5๏ธโƒฃ of #DontCallMeBaby with @cyogalab is #pinchamayurasana or #forearmbalance #pressup ๐Ÿ™‚ speed 2x ๐Ÿ˜œ
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๐Ÿ‘ถ๐Ÿญ๐Ÿผ๐Ÿ˜‚โ™ฅ๏ธ Sponsor @elementofsri ๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐ŸŒบ thank you to the amazing @samratpasham for a divine YouTube tutorial on accomplishing this bastard!!
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#yogachallenge #ashtangayogalove #ashtangayoga #loveyourasana #practiceandalliscoming #practicedaily #myyogalife #ashtangalove #yogaeverydamnday #fitchick #dogmommy #fitstagram #ridepeloton #pelotoncycle #cyclegirl #selfcare #pittsburghyoga #pittsburghsports #athleteslife #bendygirl #fitover35 #baby #splits #happyAF #namaslay ๐Ÿ’–

Our friend @lafinfinger is in town and teaching the following #SHPY Dormont classes this weekend: Sunday, May 28 - 9AM Free Meditation & 10AM All-Levels and Monday, May 29 - 9:30AM All-Levels... Hope you can join her! #PittsburghYoga (PC: @kelleybedoloto )

CONGRATS to our 2017 Grads! You made it... thousands of chatarungas, Sun A's, Sun B's later... you are officially Yoga Teachers. See you on the Mat! โ˜ฏ๐Ÿ•‰โ˜ฎ #yogaflowpgh #yogateachers #yogatraining #congratulations #pittsburghyoga

some days are not handstand days ๐Ÿ˜ almost kicked thru the wall on this fall ๐Ÿ™„๐Ÿ˜‚๐Ÿ˜ฌ (sorry @jannacabana! where's the green paint) #yogaeverydamnday #yoga #pittsburghyoga #handstand #handstandpractice #handstandfail #yogafail #yogapractice #inhalepgh #yogahandstand #yogalife #yogalove #jogavid #gratitude #namaste

I was a bit down about not making it to @inhalepgh 3x this week for the challenge. Then I remembered sometimes the best self care is just resting, especially when you have a summer cold. ๐Ÿ˜ท
#selfcaresummer #inhalepgh #pittsburghyoga #yogachallenge #myyogajourney

Tonight we did this, tomorrow at noon we do yoga to some @spicespeculiar.... always fun with @studioeight27 โœจ๐Ÿ’š @christyclementi @fame15creative #pittsburghyoga #popupyoga

If you can't fall on your mat, then where can you fall? ๐Ÿ˜œ
#Repost @jogayoga (@get_repost)
ใƒปใƒปใƒป
some days are not handstand days ๐Ÿ˜ almost kicked thru the wall on this fall ๐Ÿ™„๐Ÿ˜‚๐Ÿ˜ฌ (sorry @jannacabana! where's the green paint) #yogaeverydamnday #yoga #pittsburghyoga #handstand #handstandpractice #handstandfail #yogafail #yogapractice #inhalepgh #yogahandstand #yogalife #yogalove #jogavid #gratitude #namaste

MOST RECENT

GWENDOLYN UPDATE: ๐Ÿจโ™ฅ๏ธ๐Ÿจโ™ฅ๏ธ๐Ÿจโ™ฅ๏ธ cornea COMPLETELY healed and ulcer COMPLETELY gonzo but inflammation continues. Tonight we treated with nano light therapy and NAET. Added new Chinese herbs to regimen. Continuing with existing eye drop cocktail. Doctor thinks that perhaps Gwendolyn is allergic to something in everyday environment so we are collecting and next-week-testing a sample of my apartment's air / laundry detergent / faux fur blankets by restoration hardware upon which she sucks. Also might be indication of something happening in her bladder and or kidneys so if the inflammation doesn't improve, we shall do ultrasound. We were drained after tonight's "less-than" review. But the hour-long drive to home renewed MY energy from defeated to DETERMINED. #determinedAF. And now we enjoy martinis and chinese food and SAM MALONE!!!!!!!!! ๐Ÿ˜‚โ™ฅ๏ธ๐Ÿ˜‚โ™ฅ๏ธ๐Ÿ˜‚โ™ฅ๏ธ๐Ÿ’œ Day 1๏ธโƒฃ6๏ธโƒฃ of #DontCallMeBaby with @cyogalab is #UrdhvaKukkutasana or #Karandavasana variant ๐Ÿ™‚
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๐Ÿ‘ถ๐Ÿญ๐Ÿผ๐Ÿ˜‚โ™ฅ๏ธ Sponsor @elementofsri ๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐ŸŒบ
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#yogachallenge #ashtangayogalove #ashtangayoga #loveyourasana #practiceandalliscoming #practicedaily #myyogalife #ashtangalove #yogaeverydamnday #fitchick #dogmommy #fitstagram #ridepeloton #pelotoncycle #cyclegirl #selfcare #pittsburghyoga #pittsburghsports #athleteslife #bendygirl #fitover35 #baby #splits #happyAF #namaslay ๐Ÿ’–

finally took practice outside today, with another tree to lean on โ˜€๏ธ๐ŸŒณ๐Ÿข๐Ÿ™๐Ÿผ๐Ÿ˜Œ#pittsburghyoga #yogainthesquare #treepose #rootdowntoriseup #namaste

Beautiful sunset flow tonight at the Color Park hosted by @studioampgh | Pittsburgh yogis, yinz rock. ๐Ÿ’œ๐Ÿค˜๐Ÿผ
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#pittsburgh #pittsburghyoga #southside #cityyoga #sunset #colors #art #yinzburgh

Playing with inversions like ๐Ÿ™ƒ๐Ÿ™‚ I've been learning the importance of stretching and taking care of my wrists this summer. The more time I spend upside down, the more I realize that a good wrist stretch is key to being upside down pain free ๐Ÿคธ๐Ÿผโ€โ™€๏ธAfter a little wrist irritation a few months ago I have been much more aware of it and want to try to prevent that as much as possible. Grateful that I paid attention to it and caught it before it got worse and could have kept me off of my hands for much longer. No worries though, it's all good over here ๐Ÿ˜Ž

If you can't fall on your mat, then where can you fall? ๐Ÿ˜œ
#Repost @jogayoga (@get_repost)
ใƒปใƒปใƒป
some days are not handstand days ๐Ÿ˜ almost kicked thru the wall on this fall ๐Ÿ™„๐Ÿ˜‚๐Ÿ˜ฌ (sorry @jannacabana! where's the green paint) #yogaeverydamnday #yoga #pittsburghyoga #handstand #handstandpractice #handstandfail #yogafail #yogapractice #inhalepgh #yogahandstand #yogalife #yogalove #jogavid #gratitude #namaste

This Sunday join me for Yoga on the Yough with White Water Adventurers, Inc. in Ohiopyle at 9:30am! We hike into our first warm up yoga area, get picked up by our guides and raft a part of the river, stop to climb onto a huge rock for a good sweaty yoga flow, raft to our lunch spot where we enjoy watching other trips to by, finish rafting the beautiful river, then will have a cool down yoga sequence at the rivers take out.
Connecting with nature. Connecting with ourselves. Connecting with others and getting out of our comfort zones.
www.wwaraft.com under lower yough trips you will see "yoga on the rivers". All gear is included just bring an old yoga mat or a beach towel for yoga!

"The nature of yoga is to shine the light of awareness to the darkest corners of the body."
If your not sure about what's been going on in you, just do a pose ... It will tell you many things.
#balance #yogainspiration #natarajasana #dancerpose #outdooryoga #humpday #pittsburghyoga

some days are not handstand days ๐Ÿ˜ almost kicked thru the wall on this fall ๐Ÿ™„๐Ÿ˜‚๐Ÿ˜ฌ (sorry @jannacabana! where's the green paint) #yogaeverydamnday #yoga #pittsburghyoga #handstand #handstandpractice #handstandfail #yogafail #yogapractice #inhalepgh #yogahandstand #yogalife #yogalove #jogavid #gratitude #namaste

Use your life to wake you up. ~ Pema Chodron โ˜ฎ

#awareness #yoga #openmind #openheart #chooselove #childspose #yogaflowpgh #pittsburghyoga

Kundalini Yoga is the uncoiling of the being. It is the potential of creativity of the Infinite in finite. It is the widening of the behavior, and it is ultimate happiness in life. It is super-humanly human. It is intelligence. It is grace. It is utmost compassionate being. It is classics Truth which radiates in every facet of life. It is a scientific technology which can be learned and taught. It is taught; it is not a momentary diversion to look unusual or feel unusual. It is the central nerve system we are talking about which extends the grasp of the brain to imagine Infinity in its totality, and then it is a gradual process to work for that experience. It is a scientific technology for happiness. ~Yogi Bhajan โ˜€๏ธKundalini Yoga this week at Mookshi: tonight (Wednesday) at 5:30pm with Cara Freidhiem/Deva Nam, Saturday's at 8:30am with Kathy, and this Sunday Aug. 20th we honor the new moon eclipse at 7am with The Aquarian Kundalini Sadhana Practice! Also tonight is Breath & Body with Jess subbing for Rachael โ˜€๏ธWednesday evening classes are just $5! #aquarianwoman #kundaliniyogi #carafreidheim #bosslady #yogaasmedicine #yogibhajan #pittsburghyoga #creativity #intelligence #grace #truth #compassion #happiness #ancientpractice #yogicscience #satnamwaheguru๐Ÿ™๐Ÿ’™๐Ÿ’›๐Ÿ’š๐Ÿ’œ๐Ÿ’–๐ŸŒˆโœจ๐ŸŒธ๐Ÿ๐ŸŒž

We don't have a beach, but our yoga room is warm. #movementissocial #yoga

move dat body ๐Ÿ˜ #happyhumpday #moveslikeclayton ๐Ÿ‘Œ
Repost from @zen.punk using @RepostRegramApp - Had a moment where I thought no one was coming to class, so I wanted to take the moment to explore some more free movement ad articulating my body with how it chose to move next. No box. No expectations. I was then pleasantly interrupted by @jenn_doody coming to take the class. After I stopped laughing, I wanted to learn more about what she does. What is she passionate about. What is her modality of movements. She loves powerlifting, crossfit, climbing, running and yoga. JACKPOT! I love working 1-on-1 with people passionate about movement (even more of a bonus if they're passionate about learning) - We had an amazing time exploring spinal articulations, and connecting the spine to the hips. Perspective plays a huge role in happiness. I was happy to have my free time - and I was happy to have an eager student. Don't take yourself too seriously, and always look for opportunity to make an impact somehow to someone.
#yoga #pittsburghyoga #ascendpgh #yogaatascend #mobility #mobilityexercises #bodywork #mobilitywork #yogapractice #yogalife #yogaeveryday #yogavideo #community

It's that time of year again. #mercuryretrograde Rather than barrel on full-tilt-boogie, take these next few weeks to slow down, reflect, and reconnect. And try not to take these days up until September 5th too seriously, because it's when all kinds of communication and connection get tricky. #communication #planets #pittsburghyoga #inhalepgh

EDIT: giveaway closed. @maryenolte I'll see you in the woods!!๐ŸŒป๐ŸŒš๐Ÿ™๐Ÿผโœ๏ธ HOLY SH*T! Yes, you read that correct, we had a last minute spot open up and since the ticket is nonrefundable at this point, the woman offered her space up as a raffle to a deserving woman!!! ๐Ÿ™๐Ÿผ maybe finances are tough, maybe you never do anything for yourself, maybe you're healing a broken heart, maybe you just need to get away! .
This retreat is TOMORROW, August 17-20th in Ohiopyle State Park, PA. We arrive between 4:30-6pm on Thursday evening and check out Sunday at 10am.
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Want to enter to win this all-inclusive Yoga + Meditation Women's Retreat package including goodie bag, gift, and workbook? .
HOW TO ENTER:
1) Direct Message me why this retreat is exactly what you need! What are you working through? Maybe Healing from? Why do you need this right now?
2) Let me know if you have ever gone on a retreat before.
3) Like this photo .
That's it!! I look forward to reading your messages! Giveaway closes at 5pm EST and winner will be notified promptly so they can pack and get ready for so much FUN!

Join me this #Sunday, 8/20 at @yogaonthird for a #livemusic #yoga class taught by the lovely @madison.kober. I will have my #guitar, and I have an awesome lineup of #music planned. Class goes from 7-8 p.m. for $15.
๐Ÿ’šโœจ๐ŸŽธ

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