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#pittsburghyoga

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handstand tip โžก๏ธ wear your helmet in case you bite it ๐Ÿ™Œ

Beautiful summer day for #yoga at Market Square!
#yogaflowpgh #pittsburghyoga #marketsquare #summeryoga

Day ๐Ÿ”Ÿ of #AshtangiSisters is Yogi's Choice. I chose #Utpluthih which is the final pose of the Ashtanga closing sequence. And it is glorious!! In the beginning days of my Ashtanga work (2015), I sat on the ground and laughed, thinking I could never do lotus let alone lifted lotus!! And then when I achieved both just a few months later, I got so mad when my booty would touch the ground mid utpluthih!! A big long practice ending in failure, I thought!! Nowadays, because or my hard work on the @pelotoncycle bike (thanks for last night's glorious ride @jmethod!!!), I don't get mad in my yoga practice, and I STAY UP strongly and joyfully. Amazing. Second picture is from my other bible (the first is Ayn Rand's Atlas Shrugged), "Astanga Yoga" by #LinoMiele featuring the beautiful #MangalaMantra. I recite this to Gwendolyn as her goodnight prayer. ๐Ÿ™‚ I love how everything about Ashtanga matches my personality and behaviours. #Namaslay. โ™ฅ๏ธ ๐Ÿ˜๐Ÿ˜ˆ divine hosts @sirisyoga @elena_miss_yoga @leighemily ๐Ÿ’œ#yogalove #yogachallenge #ashtanga #ashtangalove #instayoga #getbendy #hustlehard #selfmade #selfawareness #selflove #selfcare #pugglemom #ashtanga #ashtangayoga #ridepeloton #girlswhocycle #yogademocracy #pittsburghbeautiful #pittsburghyoga #lovelovelove ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ˜‡

Sundays in the burgh ๐Ÿ™๐Ÿผ #pittsburghyoga #yogaeverydamnday #sundayfunday

Another day at the office โค๏ธโค๏ธโค๏ธ This practice has brought so much joy and abundance to my life... just get on your mat, practice and all is coming. #yogateacher #yogastudent #love #pittsburghyoga #practiceandalliscoming

Join @staceyvespaziani (and Fran the dog) for yoga tonight @churchviewfarmpgh (Class starts at 6:30p.m. and all donations go to Big Brothers, Big Sisters of Greater Pittsburgh.) @bbbspgh #PittsburghYoga

Ask anyone who knows me, and they'll tell you the subject of yoga will ultimately come up while talking with me. It's kept me ( mostly) mentally and physically sound for 16 years. And plus, it's really, really fun to stand on your hands. ๐Ÿ–๐Ÿปโœ‹๐ŸปThanks to this spitfire @sekhmet_tits for allowing me to boss her around a little after @lisafriday1 's kick ass class. #pittsburghyoga #amazingyoga #inversionjunkies #practicedaily #handstand

Those Wexford yogis detoxing for 90 min this morning with @erindpitt . #rinsedandready #detox #yogalove #pittsburghyoga

MOST RECENT

We're starting a 9-week summer yoga session on Monday. Join us for morning hatha yoga. #allbodies #alllevels #allwelcome $5 donation appreciated. Register on our website: link in profile. #pittsburghyoga #summeryoga #freepittsburgh

โ˜†Do it in spite of yourself โ˜† ~Jen Sincero
๐Ÿ’š๐Ÿ˜œโœ”
#yogagirlsaretwisted #yoga #yogaflowpgh #pittsburghyoga #twistedcrow #doit

Day ๐Ÿ”Ÿ of #AshtangiSisters is Yogi's Choice. I chose #Utpluthih which is the final pose of the Ashtanga closing sequence. And it is glorious!! In the beginning days of my Ashtanga work (2015), I sat on the ground and laughed, thinking I could never do lotus let alone lifted lotus!! And then when I achieved both just a few months later, I got so mad when my booty would touch the ground mid utpluthih!! A big long practice ending in failure, I thought!! Nowadays, because or my hard work on the @pelotoncycle bike (thanks for last night's glorious ride @jmethod!!!), I don't get mad in my yoga practice, and I STAY UP strongly and joyfully. Amazing. Second picture is from my other bible (the first is Ayn Rand's Atlas Shrugged), "Astanga Yoga" by #LinoMiele featuring the beautiful #MangalaMantra. I recite this to Gwendolyn as her goodnight prayer. ๐Ÿ™‚ I love how everything about Ashtanga matches my personality and behaviours. #Namaslay. โ™ฅ๏ธ ๐Ÿ˜๐Ÿ˜ˆ divine hosts @sirisyoga @elena_miss_yoga @leighemily ๐Ÿ’œ#yogalove #yogachallenge #ashtanga #ashtangalove #instayoga #getbendy #hustlehard #selfmade #selfawareness #selflove #selfcare #pugglemom #ashtanga #ashtangayoga #ridepeloton #girlswhocycle #yogademocracy #pittsburghbeautiful #pittsburghyoga #lovelovelove ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ˜‡

A few new things to try from @sunfood Have you tried any of their products? Right now I'm munching on the #raw #organic jungle peanuts and they are amazing. What is your favorite sunfood product and how do you like to incorporate into your diet?

handstand tip โžก๏ธ wear your helmet in case you bite it ๐Ÿ™Œ

@munchkininc came to visit after MLMN (Mt. Lebanon Moms Network) special class! Thanks for all the great info! #yogaeverywhere #yogaeverydamnday #pittsburghyoga #pittsburghyogamoms #gograssfed #experiencelife #momlife #yogacommunity

Showing up at the top of your mat on a regular basis is the most important part of any #yogapractice. #ashtangayoga tradition asks for six days a week, resting one day a week as well as on new and full moon days and "ladies holiday." If you aren't quite there yet, aim for 4 days a week and build up as your #strength and #endurance grow. #pittsburghyoga #yoga #pghashtanga #theshalapittsburgh #fittsburgh #yogaeverydamnday #ashtanga #practiceandalliscoming

This body I'm in,
Made of #foodstuff.
This mind I have,
Made of #impressions.
I am not the #body,
I am not the #mind.
I can awaken
a #conscious body & mind.
I have the potential,
I am.

"Try not to resist the changes that come your way. Let life live through you. And do not worry that your life is turning upside down. How do you know that the side that you're used to is better than the one to come?" -Rumi .
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Just "hanging out" at @ommyyoga โœŒ๐Ÿผ๐Ÿฆ‹๐Ÿ’™
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#selfcaresummer @inhalepgh #travel #yoga #yogapractice #harrisburg #pennsylvania #harrisburgyoga #ommyyoga #pittsburghyoga #namaste #upsidedown #change #happiness #aerialsilks #aerial #aerialyoga #aerialyogalove #yogachallenge #summer #selfcareyogachallenge #inhalepgh #inhaleyoga

#Repost @ascendpgh ใƒปใƒปใƒป
Join us for a day of FUN! This EPIC day will consist of climbing competitions, yoga demos, slacklining, outdoor games, food, beer, gear, and more!
Food provided by @harrisgrill, Edgar's Best Tacos, Butcher on Butler, Sticklers Ice Pops

Gear by @organicclimbing, @friendlyfoot @frictionlabs, @neonclimbing, Butora, @evolvusa, @eatbarnana, @rockcandyholds, @chakstoneskin, Vigilant Eats, @blume_honeywater
#ascendpgh #pgh #pghfoodtrucks #climbpgh

You are very powerful, provided you know how powerful you are! ~Yogi Bhajan *
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Chakra Yoga tonight (every Tuesday) at 7pm with Brooke Smokelin ,new student $30/30, drop-in $15, or save with a class pass or Yoga Membership! *
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#knowhowpowerfulyouare #humanradiance #chakras #chakrayoga #auraglow #energybody #infiniteself #allisconnected #mookshiyoga #pittsburghyoga #yogibhajan *
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Thanks for the great conversation last night @bobbyjr reminded me of this quote!

We had such a good time at our first Sideline Social with @pump_psl we might just be planning another soon. Keep you posted, promise ๐Ÿ˜‰ #movementissocial #yoga

CONGRATS to our 2017 Grads! You made it... thousands of chatarungas, Sun A's, Sun B's later... you are officially Yoga Teachers. See you on the Mat! โ˜ฏ๐Ÿ•‰โ˜ฎ #yogaflowpgh #yogateachers #yogatraining #congratulations #pittsburghyoga

Super heroes do exist. Perspective is everything. Mommy and Me Power Yoga Mondays and Fridays 9:45 am bring as many kids in your crew as you have, $12/mom #mommyandmeyoga #mommyandme #pittsburghyogamoms #pittsburghyoga #yogaeverydamnday #yogaeverywhere #selflove

Snag one of the new @localmotionpgh tanks before they're gone!

Another day at the office โค๏ธโค๏ธโค๏ธ This practice has brought so much joy and abundance to my life... just get on your mat, practice and all is coming. #yogateacher #yogastudent #love #pittsburghyoga #practiceandalliscoming

Day 9๏ธโƒฃ of #AshtangiSisters is #Padmasana or #LotusPose and I chose #FlyingSaucer aka #PadmaMayurasana ๐Ÿ˜๐Ÿ˜ˆ happy Tuesday!! Time for this girl to TABATA with @robinnyc !!

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