#pittsburghyoga

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It's been a while social media... I've been on the mend from a wrist injury a few weeks ago that I'm quite certain is just from overuse. Too much time spend on my hands and not enough time taking care of myself. So I've learned a few things over the past few weeks, and modifying my practice has been huge.
X

Using blocks to support myself in down dog has been really helpful. If I bend my knees enough it allows all the weight to fall off my wrists and feel much more support in my legs, shoulders and fingers.
X

Who needs low push up? Not me right now. Planks for dayyyssss. And cobra over updog anytime!

X

Can this stop me from being upside down? Absolutely not. Funky pincha has been the most fun new discovery for me!! It's such a joy to discover new shapes and things about your body, especially when it's not at 100%. And I rediscovered a long forgotten baby crow to pincha and back transition!
X

I obviously sped this up, but my practice is moving a little slower as I have to think before I move. There's been frustration and joy in that. My wrist is healing and my teaching has changed a bit as my practice has, and it feels damn good.

DJ in the House! Cycle with @ericabritsch to a live dj and then have some amazing craft beers @voodoohomestead. Best Friday ever. This will sell out. Sign up now! #movementissocial #cycle #dj #craftbeer @fittcity

🌺💃🏻🌹 Day 2️⃣5️⃣ of #HipImmersion with @cyogalab ➡️ #EkaPadaSirsasana variant, done @cece.carson style!! 😂😂♥️
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🤗💥💥💥Sponsors @cyogalab @daughtersofculture @brissobracelets 💃🏻 See my prettiest of ninja yoga goddess sisters for their submissions!! @helenehopyoga (those lines!) @helen_garner_yoga (those pants!) @annebunny (that drishti!) @margotdoesyoga (anticipating your submission!)!@sirisyoga (scratch leg behind head and check out her eagle legs - amazzzzzing). 💋
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#ashtanga #ashtangayoga #ashtangayogalove #yogaeverydamnday #yogalife #yogachallenge #crazysexyyoga #sophisticate #fitstagram #entrepreneur #humanrace #pittsburghyoga #vegangirl #veganathlete #cyclegirl #ridepeloton #pugglelife #puggleparty #ilovemydog #alien #zenAF #practiceandalliscoming #aloyoga ♥️

SHPY 6th Birthday Pass: 5 for $35 (That's $20 off of our regular 5 Class Pass price!) We can hardly believe it, but this April marks our 6th birthday and before the month comes to a close, we wanted to celebrate with you by offering this special Birthday Pass.
For more info and to purchase, visit: http://southhillspoweryoga.com/shpy-6th-birthday-pass #PittsburghYoga

Excited to share a mini Summer Yoga Series at California Cycle Path! First Sunday each month (June, July, Aug). Link in bio to check it out and sign up.
#yoga #pittsburghyoga #summersweat #brightonheights #whereismyotherarm

Learn how to care for yourself and your important climbing / life muscles with Clayton on Sundays in his Yoga for Climbers class at noon and Self Care and Mobility class at 3p! #claytonknowsmuscles #thestudioatascend #pittsburghyoga #ascendpgh
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Self-care & Mobility. @ascendpgh . . .
#Repost @zen.punk @thestudioatascend with @repostapp

Ask anyone who knows me, and they'll tell you the subject of yoga will ultimately come up while talking with me. It's kept me ( mostly) mentally and physically sound for 16 years. And plus, it's really, really fun to stand on your hands. 🖐🏻✋🏻Thanks to this spitfire @sekhmet_tits for allowing me to boss her around a little after @lisafriday1 's kick ass class. #pittsburghyoga #amazingyoga #inversionjunkies #practicedaily #handstand

One of those special teacher training moments 🐸 circles. #pittsburghyoga #yogaeverywhere #yogalove #yogateachertraining

MOST RECENT

Thursday class schedule is 10am Gentle Yoga with Laura Herrmann @lalalalauralee and 7pm Strong Practice with Me (Cara subbing for Tim)! Really looking forward to being back in practice with you all! In the strong practice tomorrow night we will be working a sequence to find our #dynamicbalance in #natarajasana #lordofthedance first time students just $5, or choose a 30 days for $30 pass. Regular drop and $15 or use a class pass! #yogaanytimeanywhere #yogaeveryday #yogaheals #yogatransforms #mookshiyoga #pittsburghyoga #lovingthesunshine #namaste

I used to think props were just to be used when you ~couldn't~ do something in yoga, so as a young yogi my ego often got in the way of me using props, even if the teacher made the suggestion. As a teacher, I now 😍LOVE😍using props in my own practice and with my students. All of these can be used to deepen your practice and access benefits from poses you may not get without the use of props (and finally dropping the ego 😉). Join me for gentle & restorative classes Tuesdays at @sterling_yoga in Dormont 4:30-5:45 or Thursdays at @schoolhouseyoga in East Liberty 6-7:15! 🕉💜🙏🏼#restorativeyoga #gentleyoga #pittsburghyoga #pghyoga #yogateacher #yogateacherlife #yogalife #pratyahara #yogaprops #yogaeverydamnday #pittsburghyogateacher #pgh #fittsburgh #relax #release #namaste

@birchandbasil and @jannacabana are offering their 2nd Self Care Sunday this weekend. Sunday at 10-12pm, all about the back, the hips, and the butt 🙊 But if we're being serious, Latissimus Doris, the psoas, and the glutes.
#Repost @jannacabana with @repostapp
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This Sunday @birchandbasil and I are getting serious about self care with a sweet combo of yoga and massage with our 2nd Self Care Sunday at 10-12, where we'll be focusing on the tension in the back, hips, and glutes. Come join us, because sometimes self care is kicking back with pizza and beer, and sometimes it's learning how to take care of your body.
Sign up online at @inhalepgh
Self Care Session: $35
No yoga or massage experience necessary!
#yogaworkshop #massage #yoga #selfcaresunday #pittsburghyoga #inhalepgh #release #pizza #beer

Join me this Sunday! I'll be teaching @eastendbrewing for #beerbellyyoga. #pghyoga #pittsburghyoga #pghcraftbeer #pghcraftbeerweek #yoga
#Repost @iamyogapgh with @repostapp
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It's Craft Beer Week here in Pittsburgh! And we want you yogis and beer lovers to join us for Beer Belly Yoga at East End Brewing Company! This SUNDAY, 4/30 at 10:30am! Never done yoga before, we got your back. Never been had craft beer before, we can take care of that, too. Please note: If you do not have a beer belly, you can still come. Sign up online at https://www.eventbrite.com/e/eebc-beer-belly-yoga-tickets-18891324460?aff=eac2

Beer bellies not required! Sign up before we sell out for this Sunday's #BeerBellyYoga at @eastendbrewing! It's #pghcraftbeerweek! Bring your friends, your yoga mat, and let's do this!
#pittsburgh #pghyoga #pghcraftbeer #pittsburghyoga to

This Sunday @birchandbasil and I are getting serious about self care with a sweet combo of yoga and massage with our 2nd Self Care Sunday at 10-12, where we'll be focusing on the tension in the back, hips, and glutes. Come join us, because sometimes self care is kicking back with pizza and beer, and sometimes it's learning how to take care of your body.
Sign up online at @inhalepgh
Self Care Session: $35
No yoga or massage experience necessary!
#yogaworkshop #massage #yoga #selfcaresunday #pittsburghyoga #inhalepgh #release #pizza #beer

DJ in the House! Cycle with @ericabritsch to a live dj and then have some amazing craft beers @voodoohomestead. Best Friday ever. This will sell out. Sign up now! #movementissocial #cycle #dj #craftbeer @fittcity

New 4 Week Intro to Aerial Yoga starts Sunday, May 7 - June 4 at 12:30-1:30pm. (No class Mothers Day) Reserve your spot online on our MINDBODY scheduling. www.movementstudiopittsburgh.com. #aerialyoga #pittsburghyoga #pittsburghaerialyoga #pittsburghfit #fittsburgh #movementstudiopittsburgh #yogapgh #yoga #beginnersyoga

These two on Wednesday nights. Sydney with Flow at 6:15 PM and then Alyssa with Move & Meditate at 7:30 PM. We can't think of a better combo. It's a worth a double. #vinyasa #kundalini #yogaclass #pittsburghyoga #inhalepgh #yogateachers #heartopeners

Excited to share a mini Summer Yoga Series at California Cycle Path! First Sunday each month (June, July, Aug). Link in bio to check it out and sign up.
#yoga #pittsburghyoga #summersweat #brightonheights #whereismyotherarm

🌺💃🏻🌹 Day 2️⃣5️⃣ of #HipImmersion with @cyogalab ➡️ #EkaPadaSirsasana variant, done @cece.carson style!! 😂😂♥️
.
🤗💥💥💥Sponsors @cyogalab @daughtersofculture @brissobracelets 💃🏻 See my prettiest of ninja yoga goddess sisters for their submissions!! @helenehopyoga (those lines!) @helen_garner_yoga (those pants!) @annebunny (that drishti!) @margotdoesyoga (anticipating your submission!)!@sirisyoga (scratch leg behind head and check out her eagle legs - amazzzzzing). 💋
.
#ashtanga #ashtangayoga #ashtangayogalove #yogaeverydamnday #yogalife #yogachallenge #crazysexyyoga #sophisticate #fitstagram #entrepreneur #humanrace #pittsburghyoga #vegangirl #veganathlete #cyclegirl #ridepeloton #pugglelife #puggleparty #ilovemydog #alien #zenAF #practiceandalliscoming #aloyoga ♥️

It's been a while social media... I've been on the mend from a wrist injury a few weeks ago that I'm quite certain is just from overuse. Too much time spend on my hands and not enough time taking care of myself. So I've learned a few things over the past few weeks, and modifying my practice has been huge.
X

Using blocks to support myself in down dog has been really helpful. If I bend my knees enough it allows all the weight to fall off my wrists and feel much more support in my legs, shoulders and fingers.
X

Who needs low push up? Not me right now. Planks for dayyyssss. And cobra over updog anytime!

X

Can this stop me from being upside down? Absolutely not. Funky pincha has been the most fun new discovery for me!! It's such a joy to discover new shapes and things about your body, especially when it's not at 100%. And I rediscovered a long forgotten baby crow to pincha and back transition!
X

I obviously sped this up, but my practice is moving a little slower as I have to think before I move. There's been frustration and joy in that. My wrist is healing and my teaching has changed a bit as my practice has, and it feels damn good.

Enjoying a delicious dish of sunset tofu for dinner while enjoying an even more delicious read... #invincibleliving by @gurujagat her straight forward and clear communication about the beauty and endless benefit of Kundalini Yoga is deepening my inspiration for my own practice in all kinds of wonderful ways! Thank you! For those of you turned on to the practice of Kundalini yoga, or for those of you ready to be turned... every Wednesday we have a 5:30pm Kundalini class with Guru Purkh (I will be taking over this class in June when Guru returns to Spain) and once a month I lead a traditional Aquarian Sadhana (next one this Sat. April 29th from 7-9:30am). Also once a month Brooke Smokelin @voxylu leads the Tantric Yoga Bootcamp (next one May 12th 6:30-8pm) Sat Nam! 💚Cara #kundaliniyoga #sadhana #youarebeautiful #bebeautiful #allsystemsgo #radiantvitality #livingconsciously #thankyou #mookshiyoga#pittsburghyoga

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