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Hey girl ❤️ @k8labos come to Miami 😍 @shopgld #pittsburgh #popupshop

BACK TO BASICS 💪🏼
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I'll be real with you, yes it's fun and challenging to create unique, elaborate exercises to switch up your routine BUT that's not always the best option for everyone ☝🏼 especially if you don't have proper form. If you're working on bettering your form, it's important to stick with basic exercises. If you try to do creative exercises that require prior knowledge on correct form etc. you could end up injuring yourself 🤕 and we don't want that! Point is, stick to the basics (they're my go to on the reg since we're being honest) and develop perfect form first because it will be beneficial to your growth in the long run 🤗
Here are 3 of my favorite basic exercises for glutes 🍑!
@brettphysique 🎥💕
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Use code AJFIT for an additional 20% off!!
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#fitfam #fitness #fitnessjourney #fitnessmotivation #sundayfunday #sundaynights #workoutmotivation #workout #workoutvideo #backtobasics #gluteworkouts #squatbooty #gains #1upnutrition #becomebetter #bodypositive #bodybuilding #fitnessinspiration #positivevibes #fitspo #fitspiration #fitchick #girlswholift #pittsburgh #goldsgym

‪The Steelers actually celebrated a touchdown by playing the NFL’s first game of hide and seek.
Click the link in our bio to watch.

Who you got❓

Le’Veon Bell isn’t messing around against Cincinnati. Threw that boy in the dirt. 🔥🔥🔥 (via @hurdles) - #Steelers #LeveonBell #Pittsburgh #Bengals #StiffArm

SWIPE ⬅️ for more pictures!!✨📸
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A quick & romantic getaway with @janifrisku to a small city with big love! I love you so much and can’t wait to travel the world together!❤️💋💑💏👫Where should we go to next?!🌍🌎
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#smile #love #heart #soulmate #forever #Toronto #Canada #Canadian #Caribbean #CaribbeanQueen #Albanian #autumn #patriciajaggernauth #patriciaj #patricia_j #glamgirl #pjglamgirl #janifrisku #blessed #couple #couplegoals #mixedcouples #thankful #happythanksgiving #throwback #pittsburgh #pittsburghfashion #pennsylvania #travel

Despite their difference in physical stature, Theo Fleury and Mario Lemieux were both top players in the mid-90s. In 95-96, Fleury netted 46 goals, accumulating 96 points. In the same season, Lemieux displayed his dominance, firing home 69 goals, racking up a league-leading 161 points.
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#nhl #nhlretro #nhlvintage #nhlthrowback #stanleycup #hockey #vintagehockey #nhljersey #hockeyjersey #hockeyjerseys #nhlplayers #hhof #hockeyhistory #nhl100 #pittsburgh #pittsburghpenguins #penguins #calgary #calgaryflames #flames #cofred #yyc

Back and triceps today, upped my weight on these and as you can see my form struggles a bit. #fit #fitness #muscle #fitfam #bodybuilding #physique #gainz #goldsgym #pittsburgh #gay #gaymen #gayman #gayboy #instagay #gaystagram #gaylove #gaylife #beefy #redhot #redhead

MOST RECENT

Being awake for the sunrise is the pits
... but the view is pretty good. #pittsburgh

Good morning, Pittsburgh. #morning #monday #pittsburgh #rainbow

I’m not even making this up.

Natural beauty can be found anywhere you choose to look. #nature #moss #leaves #woods #forest #ohiopyle #hiking #october #pennsylvania #pittsburgh

We are excited to announce that we are partnering with @pittsburghfresh ! Nutrition is a major part of your wellness & Pittsburgh Fresh takes the hard work out of it 👍🏻

Sunrise on PPG Place #sunrise #pittsburgh #morning

Adelayde’s Spartan Race themed birthday party was a huge success! And of course I am super proud of my girl😉 #spartanrace #spartanwomen #raisethemstrong #fitfam #climbing #family #steelcityspartans #pittsburgh

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