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#pittabalancing

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A quick clip from today's shoot. Much more to come! #ayurveda101 @yogajournal @kripalucenter #yoga #ayurveda #meditation #pittabalancing

La piña es una fruta recomendada para la constitución pitta dosha, ya que en su dieta debe incluir sabores dulces, amargos y astringentes.
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#pittabalancing #piña #pittadosha #begoodtoyou

#Verano, estación #Pitta, puede desequilibrar el #fuego y #agua de tu cuerpo y mente y crearte ciertos temas en algunas áreas... Claro que esto te afecta más si eres Pitta pero no es exclusivo, a todos se nos puede salir de balance este #Dosha pues todos tenemos los 5 elementos en nuestro ser. Averigua si estás teniendo desequilibrios Pitta y escríbenos para ayudarte a equilibrarlos antes de que se agraven... #AyurvedaUrbana #ayurvedaeveryday #ayurvedaanytime #ayurveda #ayurvedalife #Verano #pittabalancing #pittaimbalance #skincare #emotions #acidity #hairloss #compartirbienestar #amamoscompartirbienestar

Pumpkin Dahl with coconut & turmeric rice for mama, steamed pears with sesame seeds for baby bear. The house smells so gooood 🌞

Don't overthink Summer dinner. #sweet #bitter #pittabalancing

Roses and calendula in sweet almond oil, Brahmi in sesame oil, infused for about 6 weeks. Almost time to strain and bottle! #ayurvedalife #ayurvedicoils #pittabalancing #selfcare

So much coconut oil! #pittabalancing

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La piña es una fruta recomendada para la constitución pitta dosha, ya que en su dieta debe incluir sabores dulces, amargos y astringentes.
🍍
#pittabalancing #piña #pittadosha #begoodtoyou

Overnightoats, prepare in the evening and ready to eat in the morning! ☺️ soak oats, chiaseeds and blueberries in cashewmik, add cardamom for a pittapacifying effect. If you want sweeter taste just add a few drops of stevia vanilladrops. #breakfast #oats #overnightoats #chiaseeds #blueberries #cardamom #cardamum #stevia #vanilla #pitta #pittapacifying #ayurveda #pittabalancing

B•H•R•I•N•G•R•A•J
I’ve been seeing a lot of grey aka white hairs lately. Premature greying and hair loss can be a result of high pitta. So I’m testing a hair oil with added #Bringaraj. And gosh does it leave my hair soft.☺️
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The roots and leaves of bringaraj have traditionally been used in Ayurveda for preventing hair loss and greying.
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As @banyanbotanicals shares - Bringaraj is a quintessential Ayurvedic Herb for the Hair & an Excellent Rejuvenative for Pitta.
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#buddhacraze #ayurveda #ayurvedaeveryday #ayurvedatips #herbsforhealing #herbalmedicine #natureheals #wellness #medicinalherb #holistic #holisticmedicine #naturalmedicine #health #yogalife #yogalove #mindbodysoul #wellbeing #ayurvedalife #pittabalancing #herbalwisdom #balance #spices #herbs #pitta #haircare #naturalhaircare #hairoil #naturalhaircare #haircareroutine

Tu digestión no anda bien?
Prueba esto:
-4 cucharadas de avena -1 cucharada de miel -1/2 taza de leche vegetal -canela al gusto
-1 puño (5-6) ciruelas pasa
Puedes dejarlo toda la noche reposando y comerlo por la mañana o solo prepararlo en la mañana y comerlo.

#pittabalancing #pitta tú puedes tomarlo frío
#vattabalancing #vatta tú puedes tomarlo calientito
#kaphabalancing #kapha puedes tomarlo calientito

Zucchini soup in the making! Can you see those little pieces of yellow gold? Ghee is my superfood 💛💛💛

Para las personas de constitución pitta, las infusiones y té de hierbabuena, es ideales porque es refrescante.

Además, la hierbabuena contiene vitaminas, minerales, antioxidantes y es beneficioso para la digestión.
Otra manera de utilizar la hierbabuena es agregándole a las comidas.

#pittabalancing
#pittadosha
#ayurveda
#behealthy #behappy

Back to Earth 🌏 Lemon thyme shiitakes 🍄 Roasted tahini yams 🍠 Black Japonica rice 🍚 Steamed green beans with more 🍋.
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#grounding #nourishing #earthelement #dosha #ayurveda #pittabalancing #balance #eatclean #wholefoods #gogreen #govegan #fitfam #veglifestyle #veganlyfe #vegansofig #vegansofinstagram #vegansofnewyork #compassionatefood #hungryvegan #sexyvegans

Golden Milk 💫✨
my eczema is not happy today... i work outside and have been eating heating foods, plus washing a ton of veggies in bleach. due to my pitta nature (ayurveda), I get inflammation quite frequently. this time of year in particular, as the weather fluctuates between warmer and cooler temperatures, and my system has trouble adapting. from allergies, to eczema, redness, parts of my body feeling hot, feeling irritable, having more of a temper, even acid reflux and indigestion; all are symptoms of excess pitta (aka fire + water elements in the body). thus, this concoction.
coconut milk (12 oz)
turmeric (1 tbsp)
ginger (1 tsp)
cinnamon (1 tsp)
coconut oil (1 tbsp)
honey to taste - wisk together in a small saucepan over medium heat until fully combined, hot, and frothy. after it cools a little, add honey (don't heat honey). ▪️coconut - cooling ▪️turmeric - anti-inflammatory ▫️helps cure skin disorders as wound-cleaning and has healing properties ▫️promotes intestinal health by reducing pathogenic bacteria and destroying toxins (āma) ▫️stimulates the liver, increases blood flow through the hepatic system and increases bile output ▫️treats inflammation of the joint, alleviates pain, and strengthens the joints and tendons ▫️antibiotic used in treating sore throats and fevers ▪️ginger ▫️anti-inflammatory ▫️combats headaches, migraines, arthritis, pain, swelling, and sprains - used for physical weakness/depletion and postpartum ▫️purifies blood and eases menstrual cramps ▫️stimulates your digestive fire (agni) aka excellent digestive, is an anti-flatulent, and used to treat indigestion, vomiting, and abdominal pain ▪️cinnamon ▫️improves digestion (agni) ▫️simulates the liver and is a diuretic ▫️digests toxins (āma) and controls blood sugar ▪️honey ▫️increases the qualities of other substances (yogavahi) ▫️is astringent post-digestively, scraping toxins and fat from tissues
--- that's a whole lot of yes. As I've been typing this I've finished my drink and can already feel and see a difference in my body and eczema. if you're not up on your spice game, get on it.

Day 6 #hy30days is Doshas. I'm normally vata-pitta but my pitta has been on which doesn't surprise me because my yoga practice has had so much 🔥. Currently balancing my pitta like 👆Taught a vata balancing yoga class @honoryogaprinceton we did alternate nostril breath via visualization, sun Sal's slow and steady, standing poses, malasana, Supta virasana shoulder stand and plow 🌿sponsor @honoryoganow

Today's challenge is the #EiffelShuffle Handstand transition by @dreamsofmanta! Super fun and I tried to keep it as slow as I could manage. Happy Friday! 😎✌🏼
#LeagueOfExtraordinaryYogis #LXYReunion #HandstandTransitions #PersonalTrainer #InBetweenClients #DailyMovement #DailyChallenge #IGYogaFam #GreenSocks #PittaBalancing

Don't worry... our Pitta spray is back in stock and hot off of the assembly line aka @angglazyogi 's kitchen. 💕
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#seattlemade #organic #essentialoils #lavender #ayurveda #ayurvedic #pitta #pittadosha #pittabalancing #elements #freeyourmind #cooldown #bodyspray #handmade #aromatherapy #smallbusiness

Coffee is my sunday treat (it's warming and definitely not good for pitta dosha). I enjoy my coffee with oat milk and avocado-sprout toasts ☕️🥑🍞🌱

I had the opportunity to sub a Pitta class tonight & I was super excited! It's been too long! But I also knew that I couldn't teach a straight asana class anymore. It doesn't feel authentic to my voice. And being that Eka is an Ayurveda & Yoga studio, balancing the Elements already comes into play. Pitta is mostly Fire with a little bit of Water. 🔥💦 Excess Fire can lead to anger & frustration, jealousy, competitiveness, rashes on the skin, heartburn, and diarrhea. Fun.
In both Ayurveda & Chinese Medicine, its important to find balance in all 5 Elements. Planning this Pitta class, I knew the asana would be cooling poses designed to quiet the mind and relax the body, while releasing that excess fire. I also wanted to tap into the cooling aspects of the water 💦 element and to release anger (which gets stuck in the liver). So I included the kundalini breath- fists of anger to release frustration & negativity to leave space for joy. I also did a guided meditation around the water element and a small energy exercise. And a few exercises including liver healing and anger releasing energy work. I'm sure some of them were like- what the?....why are we standing in a yin class? 🤣
One person actually came up to me after and told me how much she loved the energy work. Yay! 💚 The class was taught from my heart and felt like truth to me. It's becoming so much more important for me to teach in a way that allows people to heal and balance. This is just the tip of the iceberg. I'm looking forward to teaching many more classes like this. 🙏#balance #pitta #pittadosha #pittabalancing #liverhealing #organhealing #energywork #angerrelease #anger #5elements #ayurveda #chinesemedicine #healing #balance #selfcare #seattleyoga #yogateacher #yinyoga #yinyang

Preparando el almuerzo de mañana: jazmine rice, bok choi y pollo asado.
Los vegetales y el arroz de hoy reciclados para acortar el tiempo en la cocina.

#pittabalancing #ayurvedic #healthyeating

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