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When you're the only one that shows up for class @castlewilliamsmma doesn't take it easy on you.

It is really rare to come across graffiti in Japan #ouji #graffiti #pitnorth

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It is really rare to come across graffiti in Japan #ouji #graffiti #pitnorth

Special thanks to @thepitnorth for taking me in and showing me what it takes to be an MMA fighter. So much support from such an amazing group of people. I'm so happy to have you guys to back me up as I start on this new chapter of my life.
@kojak805 thank you sir. For spending hours and hours with me in and out of the cage. Working with me without charging me a dime as he has a full time job a wife and 2 kids. He has truly shown me how to be a selfless person and a bad ass fighter!

#thepit #pitnorth #mma #groundandpound #6ozgloves #workhadstayhumble #fam

Taught CrossPit for the first time today. Join me Monday mornings @ 9am at Pit North MMA for cardio and core. #pitnorth #crosspit #recovery

When your laying on the floor dead from sparing with a big class and smashing out cardio, thinking I was done NOPE I still have to LIFT and it's BACK day...... 😂 fml well this is what it feels like to be a champion! Photographer/coach/gay Lover - @kojak805

#champ #teamsurviveme #babytank #mma #559fights #bodybuilding #killthegame #newking #thekniteiscoming #kickboxing #trainhard #muaythai #thepitnorth #thepit #pitnorth #traintillyoudie #workethic #hardwork #knockout

Julie and Zoey, knee surgery buddies. She came out as I was going in #twincities #kevinforsythe #recover #hydrate #pitnorth

Look what one of the little Pit Monsters brought Ms. Zoey today. #pitnorth #littlechampions #ohana #pitmonster

Mendung menduuuung enakee..........(titik-titik)

#latepost #CSA #changeshiftarea #mining #SIS #pitnorth #strada #triton #adventure #service

Bro, do you even Christmas? The only red shirt I own and the only red shirt worth owning. @castlewilliamsmma miss you buddy #pitnorth #pitnorthmma #whyaminotinfightstance?

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