#pitchingmechanics

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This is an amzing example of trunk stacking
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Regardless of the way you start your delivery - high velocity pitchers are able to hold their weight back
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You can see his foot is engaged to the rubber right up to stride foot contanct. But more importantly, his upper body has not comitted to any kind of shoulder rotation - thus stacking his trunk overtop his back foot. .
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#richardsbaseball #repost #trunkstack #pitching

VeloPRO has big time application on the front leg. Landing with a soft front side causes the front leg to collapse, and your weight to drift forward. The sensory feedback you get from VeloPRO forces you to firm up the front side, so that you can re-train your motor patterning to throw against a firm front side. This will allow you to stay tall, and properly support each pitch. Here is pro arm @robbyrow12 explaining the benefits he receives from using VeloPRO in this manner! “I love using the VeloPro on the lead leg because it gives me a sense of feel for transferring that energy/force that I’ve created from the back side into the front side/catapult. What’s important (for me) is to feel that force being applied into the back foot against the rubber then transferring that force into the lead foot landing stiff so that I can be firm on that front leg which will allow me to throw against the front leg instead of spinning off.” Get your’s today!

About as good as it gets folks. Unbelievable separation between the hips and shoulders. Completely stacked on a firm front side right before that arm lays back into ER. The timing of the delivery here will create a ton of late arm speed and movement. Swipe to see full delivery ➡️
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#pitchingcoach #pitching #pitchingmechanics #pitchinglessons #baseball #mlb #majorleague #majorleaguebaseball #cws

Missouri State pitcher, Nate Witherspoon working on his pivot picks today. Very impressive for his first day doing them! Continuing to work on driving the glove side elbow more towards his hip then just swinging it open. #baseball #baseballism #summerbaseball #training #baseballlife #throwing #mlb #strength #pitching #pitchingmechanics #pitchingdrills

They love push up pitches!! This drill i use to challenge the girls mentally as well as strengthening their arms. They do a set of three push-ups pitch down to two push-ups pitch & finish with one push up pitch. Are you tired or is your mind telling you, you’re tired? I want my girls to understand the difference. #softball #fastpitch #baseball #strengthtraining #pitching #pitchingmechanics #strengthtraining #strengthandconditioning #girlsrock #gohard #workhard #thatformtho #tennessee #usssa #worldseries #pushupchallenge

Do you distance pitch?? Best way to improve your speed! My girls distance pitch every two weeks & pitch from atleast 70 feet. 💪🏻💪🏻👸🏼⚾️ #makeembelieve #softball #baseball #fastpitch #pitching #pitcher #pitchingmechanics #strengthandconditioning #strengthtraining #tennessee #gohard #workhardplayhard #usssasoftball #usssa #pgf

The changeup is, hands down, the best pitch in baseball. Absolutely devastating changeup from Shields here.
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#changeup #pitching #mlb #baseball #pitchingmechanics #pitchingcoach #pitchinglessons #buildingcompletepitchers

Learn how learning to hard back to the rubber can lock your hip up and kill your stride power. This will lead to poor Velocity and potential arm injury. #pitchsmart #learntopitch #throwhard #pitching #biomechanics #pitchingmechanics

🚨 Pitchers 🚨
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Take a couple of minutes out of your day and watch this video. This guy (@baueroutage) Is having a hell of a year. His mechanics are silky smooth .

One of the most underappreciated parts of motor learning is imitation. If you want to pitch in College/MLB you should find video of those guys and watch their mechanics
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Its not complicated. If you spent a couple of minutes each day watching this video and then when you are at the diamond tried to mimic and visualize yourself as Bauer you are bound to pick up some good motor patterns
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Video credit goes to @itstaiki from Twitter.
#richardsbaseball #velocity #pitching #mlb #cws #mimic #motorlearning #throwing #mechanics #ncaa #ncaacws #cyyoung

🏋🏼‍♂️HIP MOBILITY🧘🏼‍♂️
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Try out this hip mobility circuit before your next lower body day or incorporate it in to your warmups.
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#mobility #mobilitytraining #hipmobility #pitching #pitchingmechanics #pitchingdrills #pitchinglessons #pitchingcoach #stretch #stretching #warmup

PERFECT TEN DRILL. The goal is to throw ten perfect pitches in ten attempts. Her yesterday’s best was 14 attempts. It’s harder than it looks! Especially if you throw various types of pitches!!! Not all of them are supposed to be strikes, either. It depends on the type of pitch you’re throwing, obviously . Curve balls, for example, should probably end a little outside the river if you’re a RHP throwing to a righty. Too much plate = bomb city . #curve #drop #fast #primepitching #fastpitchsoftball #softballfastpitch #fastpitch #perfect #pitcher #pitchingdrills #pitchingdrills #pitchingmechanics #primepitching #spintowin #spinforthewin #pitchinglessons #pitchingcoach #coach #practice #practicemakesperfect #riseball #mix #speeds

Always an entertaining lesson with @jordanjohnson_9 .
Rise , fast in, drop away, 2 seam, screw rise
“Who is Michelle Smith?” Hahahaha you know you’re old when your pitchers don’t know the top notch pitchers when you were growing up.
ALSO, a baby bump appearance at the end with a turn over screw ball explanation 😂🤓. @michelesmith32 @lf16ucla #spintowin #primepitching #pitch #pitched #pitcher #pitching #softball #fastpitch #fastpitchsoftball #fastpitchlife #fastball #changeup #curveball #drive #pitchinglesson #pitcher #pitchingmechanics #pitchingdrills #pitches #primepitching #pitchingdrills #mechanics #power #explode #quick #backlegs

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