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#pistolsquat

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Welcome Day 3#FindingBalanceInFolds
The pose is folded in pistol squat.
This is a challenging pose which requires a lot of leg strength. •How to
: Stand with one leg extended in front of you and grab the foot of that leg. ( if grabbing your foot or leg or big toe is not a part of your practice you can also use strap around your feet) Slowly, keeping your balance, go all the way down to a seated position. When you find your place , next lean your upper body toward extend leg. Folding forward as much as you like.
Depend on your hip position you might feel different feeling in your strength. If you wanna burn, work hard , try to lift your hip. If you wanna more stable and feel stretch your hamstring you can go all the way down ( which I did). The aim of this pose is to have the buttocks and extended leg aligned.
So choose variation you wanna practice. Always respect your body condition and love every moment.
Check my cohorts their own variation 😊
Please tag and follow all hosts and our sponsor. So we can see your beautiful practice. 💜Hosts(posting order)
@shiniyogi
@mansuz
@seonia
@sdharamr (Day4)
@alissayoga
💜Sponsor
@aloyoga ( my outfit )

Friyayyy, time to play 🐒 #friyay @tulumjunglegym #tulumjunglegym

Day 3 of #findingbalanceinfolds is pistol squat. This is a #flashbackfriday to when we were in Costa Rica. ❤️ Hosts:💫in posting order

@shiniyogi
@mansuz
@seonia
@sdharamr
@alissayoga
Sponsor @aloyoga

Day 3 of #Findingbalanceinfolds
#pistolsquat
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@seonia gave us today's challenging pose, and I love her explanation of how to get into it. This pose is fun 😉 I can't wait to see your take on It! .
The poses for each day are listed below. ✨

Hosts in posting order:
@shiniyogi
@mansuz
@seonia
@sdharamr
@alissayoga
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Sponsor: @aloyoga
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days 1 -10 poses ♦️
1. folding chair pose
2.wide legged forward fold
3. pistol pose
4.Paschimottanasana /forward fold
5. Tortoise / Kurmasana
6.standing head to knee
7. extended one legged pigeon / utthita eka pada kapotasana
8.forwardbend in goddess pose
9.cow face pose / gomukhasana
10.Marichyasana .
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#aloyoga #beagoddess #forwardfold #yogaeverywhere #iloveyoga #getbendy #makingshapes #stretch #yogagirl #yogalove #yogasquat

Abs are made in the kitchen by
@demibagby

Follow 👉 @bear_grips
Follow 👉 @bear_grips

Every time I visit Mike's I build a small balance setup and give it a go. I've done so since @mikemrun showed me what real balance looks like. Every once in a while I fall on my ass - this was one of them 😅

It's a solid reminder to keep practicing 👌 .
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#ocrtrainingdenmark #ocr #obstaclecourseracing #NordicRace #Nutramino #discipline #fitness #bemorehuman #cardio @ocrwc @balancebrothers #ocrlife #raceready #traineveryday #workout #balance #pistolsquat #elite #fitforlife #motivated

How workouts are supposed to be... Fun & Challenging 🔫😂💪💃🙈
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It's always fun to try out new skills! I love to practice my balance and work the core 😄💪💪 Have you tried this one yet? Pistols on a Bosu 🐒

#workoutchallenge #pistolsquat #squats #bosu #workoutmotivation

Pistol Squat 🖤 Day 3 #FindingBalanceinFolds 🖤
Need to bye bye soon this beautiful island💙
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@mansuz @seonia @sdharamr @alissayoga @shiniyogi

Exercice en fin de séance pour bien cramer : le Pistol squat 🔥🍖 toujours assistée de l'élastique car je gère pas encore bien ça 😅

#pistolsquat #tartocuisses

MOST RECENT

Hey @rayregno I accept your jeans pistol challenge! I won't lie, it was tougher than I thought! Or could it just be that I'm sore from Wednesdays 100 alt pistols for time? Either way, a fun challenge!

#crossfit #fitness #gym #lasvegas #spartan #spartantraining #ocr #gymnastics #pistolsquat #igchallenge #balance #mobility

@Regranned from @fitnesswithchrista - GUYS! My legs are finally strong enough to start learning the pistol squat! I used a band for this and it helped so much!! These definitely aren’t perfect but the last time I tried them I wasn’t even able to get back up 😂 (probably doesn’t help that I’m not flexible at all😆) so they’re coming along🙌🏻 Love the burn 😍🙌🏻 Always remember, you can do anything if you practice! Hoping to improve these!
<<<The video is sped up.>>> ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#gym #gymgirl #sportygirl #fitgirl #healthylifestyle #pistolsquat #resistancebands #gymmotivation #gyminspiration #fitness #igfitness #fitnessinspiration #fitnessmotivation #workoutmotivation #legworkout #bootybuilding #booty #legday #practicemakesperfect #workout #gymday #gymfashion #commentforcomment

La vida es demasiado cortita para tener el trabajo equivocado 🤘🏻 Segue o plano nessa porra 😈🔥

When the light comes from within balance is inevitable. ~ Amy Jirsa

Day 3 #findingbalanceinfolds
This is #pistolpose #pistolsquat
Wow! Super tricky!
Something to add to my practice! Hard to balance and lift my butt!

Inspiring Hosts✨
@shiniyogi
@mansuz
@seonia
@sdharamr
@alissayoga
Sponsor ✨ @aloyoga
#myyogalife #yogaposes #tgif #dowhatyoulove #doyourbest #squats #namaste #autumn🍁 #autumnevening

GUYS! My legs are finally strong enough to start learning the pistol squat! I used a band for this and it helped so much!! These definitely aren’t perfect but the last time I tried them I wasn’t even able to get back up 😂 (probably doesn’t help that I’m not flexible at all😆) so they’re coming along🙌🏻 Love the burn 😍🙌🏻 Always remember, you can do anything if you practice! Hoping to improve these!
<<<The video is sped up.>>> ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#gym #gymgirl #sportygirl #fitgirl #healthylifestyle #pistolsquat #resistancebands #gymmotivation #gyminspiration #fitness #igfitness #fitnessinspiration #fitnessmotivation #workoutmotivation #legworkout #bootybuilding #booty #legday #practicemakesperfect #workout #gymday #gymfashion #commentforcomment

Attempting the very difficult to to do #pistolsquat #24hourfitness #workingprogress #hardwork #nevergiveup

Day 3 for #findingbalanceinfolds is #pistolsquat Definitely Tricky!and tried to get some lift like @mansuz so tough but what a great pose 👍 @sdharamr @seonia @aloyoga @alissayoga

Why a yoga challenge? Because they’re so fun! Not only do they get you engaged with the huge yoga community here, but they help get you on your mat everyday. 🙌🏻 Daily challenges have been so great in helping me remember to do at least a little bit everyday, and also to try something maybe a little bit outside my comfort zone. I hope you join me for the #yogatricksandtreats #yogachallenge I’m hosting this October. Even if you’ve never done yoga, this is a great way to try it! .
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#yoga #bluehair #mermaidhair #pistolsquat #giveaway #yogateacher #beginneryoga #beginnerfriendly #trynewthings

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