Nuts and seeds are an important energy and nutrient source. They provide us with calories, healthy fats, complex carbohydrates, protein, fiber, vitamins and minerals. Flaxseed should be a part of everyone’s diet, one tablespoon a day is all you need. Today I ate some @alpro natural unsweetend soy yoghurt with 1 tbs geound flaxseed and some walnuts and pistachios. 👌 Nutricious and so delicious too. But you can put it in smoothies or in oatmeal, anyway you prefer.