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#piriformis

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Piriformis Stretch with a TWIST🌪
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Literally!!! Here's a variation of the pigeon pose that I like to play with during mobility sessions. Give it a try 🙂
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Here's how to Perform the Piriformis Stretch with a Twist!
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☝️Find a table, bench or plyo box. You can also do those on the ground but it is a little harder to perform.
1️⃣ Place one leg on the table with the knee bent.
2️⃣ The opposite leg is straight.
3️⃣ Hinge from the hip.
👉Do not hunch over! Notice my back is fairly straight from head to heel.
4️⃣ Place your arms crossed over your shoulders.
5️⃣ Rotate the upper body back and forth 🔁 Repeat on the other side!
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💫Let me know if you're going to try this stretch!
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🎵Kygo & Ellie Goulding - First Time (Gryffin Remix)
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#joetherapy #hips #mobility
#pigeonpose #yoga #yogaeverydamnday #asana #yogastudio #yogi #flexibility #glutes #gluteworkout #stretch #strengthandconditioning #workout #warmup #gym #fitness #fitfam #fitspo #golf #tennis #golffitness #tennisfitness #rotation #hipstretch #piriformis #bodybuilding #crossfit

The “Strength” of my back is actually deceiving. 🤔
My back and calves are the only 2 areas that naturally “keep up.” But if you’ll notice in the small of my low back a bump in the center of the spine. 👈🏼
That is actually my 3rd Lumbar Spinous Process fractured off from the Vertebra. A bilateral pars fracture which means my L3 vertebrae is free flowing from the stabilization of the rest of the spine.

The vertebra has slid forward and smooshes a disc while the spinous process pokes out the back.
Over the years It has caused the back of my body to HOLD ON TIGHT and lock up my spines flexibility, my muscles, and nerves.
Everyday, every minute and second, my hands are tingling or numb, I have low back pain, Glute pain, hip flexor pain and more.
I go weekly to a very Eastern medicine acupuncturist who also does oriental Osteopedic Manipulation on my entire body.
Almost 3 consecutive years and a laundry list of dos and dont’s with my liquids, foods, sleep, clothes, stretches and so much more.
This is a back to back to back marathon and putting my complete trust in his advice and techniques has saved me from degrading even more.
Micro improvements.
I’m my own worse enemy by either following my action list or fallen off. It shows immediately.
We all have aches, pains, limitations, and sometimes what seems like the impossible. But the difference of using excuses and pointing blame against taking responsibility and developing a different sense of purpose for your body is what defines you.
I stretch, hang, roll, and more therapeutic exercises for over 1.5 hours after every workout.
I have had this @Hyperice vibrating foam roller, but only think to use it during aggravated flares. But learning more and more about the benefits will force you to add it consistently in your routine.
I also just bought the ball! I can’t wait for it to arrive!

@Regrann from @joetherapy - How to Release The Piriformis! [piriformis syndrome⚡️]
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The winner from last night's post was the Piriformis🎉🎉 But don't worry I will also do a video on a new QL release (I already did one so check it out if you haven't yet!)
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What is the Piriformis?
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The piriformis is a small muscle whose primary job is to rotate at the hip externally and is probably best known for causing Sciatic Pain⚡️⚡️ If the piriformis gets tight, it can cause pain from the butt to the feet. Give this a try if you have a tight piriformis👇👇
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Here's How to Perform the Piriformis Release!
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1️⃣ Grab a Tennis Ball or Lacrosse Ball.
2️⃣ Lay on your back.
3️⃣ Place the ball on your Piriformis.
4️⃣ Lean towards that side a little bit
*This will help maintain pressure on the piriformis.
5️⃣ The leg on the side you're working on will be straight, and the opposite will be bent.
6️⃣ Bend and lift the leg towards your chest and place your on your bent knee making a "figure four."
7️⃣ Finish the move by grabbing your foot and knee and gently pulling the leg towards your chest.
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🚨 Like and Comment if YOU or someone you know has a tight piriformis!
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🔥 As always, check out my IG Story in the next 24 hours to see a more detailed discussion of this post🙌🏻
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🎵 - John Mayer - Free Fallin (Matoma Nelsaan Tropical Mojito Remix)
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#joetherapy #sciatica #piriformis - #regrann

متلازمة العضلة المخروطية او الكمثرية.. منشن و شير للاستفادة العامة

#piriformis

Dr. George Chiaravalloti, Chiropractor releases the piriformis, hamstrings, and gluteals. The sciatic nerve runs through the piriformis. When the piriformis is tight, the sciatic nerve gets affected creating pain in the buttocks, low back, and sometimes pain down the thigh.
#insideoutwellnesscentre #piriformis #buttocks #sciatica #gluteals #hamstrings, #lowbackpain #backpain #hippain #relief #athletes #sports #injuries #recovery #instagood #gym #hockey #soccer #activities

Running with hip and glut injury is not much fun #piriformissyndrome #piriformis #running #instarun #runnersofinstagram

I'm struggling with my hips! I have always had extremely tight hips probably due to me training legs all the time (all about that boot) and not stretching properly afterwards....
So now Sciatic pain is in full effect down my whole right side of my body, branching from my hip down to my knee and up to my neck!
I'm sure what I experiencing is mild compared to many, but I'm struggling so much.
So I turned to the amazing Lisa from BePure and she's hooked me up with some stretches to help, so In turn I'm sharing them with you!
Im using my @shaktimats under my body while I'm doing these and I'm feeling the tension leave a lot faster.
If you have any type of body pain, aches, head and neck tension, post gym soreness or even period pain you should look into a shakti I use mine almost everyday and it's possibly the cheapest and most efficient drug free pain relif out there! If you've already got one what's your fave way to use it??? You can use my code "Cleaneatznz" at check out for $$ off .
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#sciatica #sciaticarelief #painrelief #tighthips #piriformis

یه حرکت کششی خوب برای پرفورمیس که کوتاهی این عضله علت بیستر کمردرداست.
#کشش #پرفورمیس #کمردرد
#piriformis

This awesome chick flew all the way from Melbourne to get a treatment from me! Must be doing something right 😜 #marathonrunner#plantarfasiaitis#piriformis#twistedbodywork nice to see you again Jodi. X

MOST RECENT

If you have been a client, patient, friend or family member of mine...I have likely shown you this stretch 😆 @drkatie_clare does a great demonstration of what you should and shouldn't do while stretching the #piriformis in this manner. Very Effective!!! #sciatica #muscle

Dr. George Chiaravalloti, Chiropractor releases the piriformis, hamstrings, and gluteals. The sciatic nerve runs through the piriformis. When the piriformis is tight, the sciatic nerve gets affected creating pain in the buttocks, low back, and sometimes pain down the thigh.
#insideoutwellnesscentre #piriformis #buttocks #sciatica #gluteals #hamstrings, #lowbackpain #backpain #hippain #relief #athletes #sports #injuries #recovery #instagood #gym #hockey #soccer #activities

Here's a quick version of some stretches which I include in my routine, to help increase my flexibility... #piriformis #gluteusmaximus #gluteusmedius #hipflexors #bicepfemoris #hamstringstretch #quadstretch #adductors #anterior #posterior #piegionstretch #legstretches

Slow and steady

The “Strength” of my back is actually deceiving. 🤔
My back and calves are the only 2 areas that naturally “keep up.” But if you’ll notice in the small of my low back a bump in the center of the spine. 👈🏼
That is actually my 3rd Lumbar Spinous Process fractured off from the Vertebra. A bilateral pars fracture which means my L3 vertebrae is free flowing from the stabilization of the rest of the spine.

The vertebra has slid forward and smooshes a disc while the spinous process pokes out the back.
Over the years It has caused the back of my body to HOLD ON TIGHT and lock up my spines flexibility, my muscles, and nerves.
Everyday, every minute and second, my hands are tingling or numb, I have low back pain, Glute pain, hip flexor pain and more.
I go weekly to a very Eastern medicine acupuncturist who also does oriental Osteopedic Manipulation on my entire body.
Almost 3 consecutive years and a laundry list of dos and dont’s with my liquids, foods, sleep, clothes, stretches and so much more.
This is a back to back to back marathon and putting my complete trust in his advice and techniques has saved me from degrading even more.
Micro improvements.
I’m my own worse enemy by either following my action list or fallen off. It shows immediately.
We all have aches, pains, limitations, and sometimes what seems like the impossible. But the difference of using excuses and pointing blame against taking responsibility and developing a different sense of purpose for your body is what defines you.
I stretch, hang, roll, and more therapeutic exercises for over 1.5 hours after every workout.
I have had this @Hyperice vibrating foam roller, but only think to use it during aggravated flares. But learning more and more about the benefits will force you to add it consistently in your routine.
I also just bought the ball! I can’t wait for it to arrive!

Good intentions on my November #selfcare #goals may have taken a slide BUT a full #stretch session a week is taking pride of place for December! @sackersheli 🤣🤣 I just wont do the washing... 😋😜 #womenshealth #selflove #itband #piriformis #myofascialrelease

Estiramiento del piriforme o piramidal de la pelvis.
1. Pierna izquierda cruzada a 90° (o lo que se pueda) por encima de la derecha.
2. Igual que el anterior pero la pierna derecha tira de la izquierda.
3. Sentad@ en silla o banco, pierna izquierda cruzada sobre la derecha y se flexiona el tronco.
4. Sentad@ en el suelo, pierna izquierda formando 90°, pasar la pierna derecha y flexionar el tronco.
Este estiramiento es para el piramidal izquierdo. Hacer lo mismo con el derecho. Cuidado con lesiones de cadera.
#piramidal #piriforme #piriformis #estiramientos #piriformisstretch #runningstretch #sportstretching #fisioterapiadeportiva #fisioterapiagoya #fisioterapiaretiro #lowbackpain #dolorespalda #dolorlumbar #hippain #trocanteritis #hipstretch #sacroileitis #sacroiliacjoint #sacroiliacjointdysfunction
Dedicado a @alvaroramirezmoya

🤔 könnt ihr uns helfen - welchen Muskel hat Eric gezeichnet? Den großen Gesäßmuskel, den Psoas, den Piriformis oder noch einen anderen? #franklinmethode #ericfranklin #imagination #dynamicneurocognitiveimagery #franklinmethod #piriformis #obturatur #muskeln #becken #anatomie

After one month of a drastic change in my workouts I'm not any closer to feeling healed 😢 A second opinion has changed the diagnosis and also the treatment. Now I am focusing on stretching and hip flexibilty. #piriformisproblems #piriformis #diagnosis #lowerbody #injury #tighthips #hurtssogood #ijustwanttotrain #frustration #changeofplans

Selfcare is healthcare! 💖✨🙌✨💪✨💖 This evening I spent an hour or so on this couch receiving Hot Stone ✨Magick✨ and an Advanced Clinical Massage from @sarahkate_balance 🙌🙌 #MagicHealingHands🙌

I usually go for a relaxing Aromatherapy Full Body Massage - but Sarah has been treating me for hip pain that I’ve had for nearly 6 months but only recently mentioned to her 😳
An intense treatment focussing on my Piriformis muscle - I noticed an improvement straight away and Sarah will continue to help me resolve this & has shown me stretches I can do at home, in between sessions😊👌💪 #advancedclinicalmassage #massage #massagetherapy #piriformis #supportlocal #supportlocalbusiness #supportindependents #massagetreatment #rebalancemassage #selfcare #selflove #deskjobproblems #deskjoblife #sittingallday #selfcareishealthcare #hotstonemassage #goddess #divinefeminine #shakti #relaxandrestore #aromatherapymassage

Heute bin ich endlich mal wieder gelaufen. Der #Piriformis meldet sich wohl... aber es hält sich in Grenzen.
Auf dem Foto (vom Monitor abfotografiert) stehe ich zwischen #rosimittermaier und #christianneureuther die mir damals eine Kappe signiert haben. Das war auf der #Marathonmesse in #Essen... ich denke 2005 oder so
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#marathon #finisher #run #fun #laufenmachtspass #fit #fitness #sport #sports #laufschuhe #health #fitterwerden #motivation #gesundheit #gesund #ausdauer #beautiful #handyfoto #mobilphone #run #running #laufenmachtglücklich #nvmbr17chall #runfurther

Hip Opening Stretches: Part 3▪Fire Logs Pose▪🔥
This stretch is a deep hip opener and also helps stretch your piriformis muscle. The piriformis is a deep muscle under your glutes, when this muscle is tight it can often lead to sciatic pain. 👎Tips on getting into this pose are on the blog, link in bio. 👆

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#piriformis #glutes #stretch #firelogs #fitfam #fitnessblog #fitnessblogger #Toronto #squatsandstracciatella #tight #hips #mobility #functionaltraining #strengthandconditioning

Not loving the cold..can you tell? #piriformis problems, #ankylosingspondylitis pain. #feelingfluffy during this #bulk
But then again I'm pretty sure the Apple dumpling last I didn't help lol!!!
#npc #npcfigure #ifbbfigure #ifbb #bodybuilding #chasingtheprocard #fitmomof4 #sobfit

Burning the midnight oil!!!! I am here with my brother from another mother Michael Francis aka Da_River from www.constantstrategies.com. We are here in our creative mode for the fourth quarter analysing & developing some literature for my promotion campaign on decreasing the infamous and crucial SCIATICA PAIN. There are tons of people who sit daily and work thier 8-12 hour shift. Eventually, individuals can develop a acute onset of sciatica pain or piriformis syndrome. I have numerous years of experience in stretching joints, lengthening and broadening muscles to increase range of motion and durability in my medical massage and wellness practice while decreasing pain and agony for a balanced a lifestyle. Please, feel free to DM me, email me: massageambassador1@gmail.com or contact me at 786-263-1339 to schedule your pain relief session with The Body Guru. Thanks in advance. #fullstreambm #bodyguru #caribbeantherapist #sciatica #pain #relief #piriformis #syndrome #stretch #triggerpointtherapy #medicalmassage #neuromusculartherapy #miami #broward #westpalmbeach

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