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#piriformis

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#healingwithpilates con't with #piriformissyndrome ~ Eeep! Tight painful booty! 😱🍑 ✨✨✨✨✨✨✨✨✨✨✨✨✨
Here's my Mat version of my original Piriformis Allegro version. 😅 Hope you enjoy my lovies! Join @zaynagold and I as we post a NEW therapeutic exercise every Thursday. 🙌💗
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There's many reasons why the piriformis can become overactive. Today I'm showing how a hyper-mobile mover like me 🙋 can have piriformis syndrome. Due to a torn ligament in my hip during my dancing days. My SI joint became incredibly unstable causing my piriformis to take hit for it's loss of stability. ✨✨✨✨✨✨✨✨✨✨✨✨✨
Sequence is 🔑 Key! Try these 4 exercises in this order. I was sweating! Lol! It's a love/ hate relationship for me. 😒😉😅
1. Piriformis Stretch
2. Sciatica Nerve Floss
3. Hip Mobility
4. Piriformis Strength training ~ I looped a theraband around a resistance band and then around my waist. 😜 So I was able to have assistance with my proper Piriformis training in neutral. Oh My! Hard! 💦✨✨✨✨✨✨✨✨✨✨✨✨✨
Shout out to my girls @liftedpilates & @informedtechnique for their #pilatesandpets ~ Here's my Chance being the best coach possible! 😉♥️🐾 #ilovehim
✨✨✨✨✨✨✨✨✨✨✨✨✨
And check out @mvmtsociety for the best therabands and resistance bands on the planet! Love the company AND the bands! 🙌😍 Hope you enjoy my loves! Excited to see your brilliant work!

Síndrome do Piriforme:
O piriforme é um músculo da região do quadril. Anatomicamente, está próximo ao nervo ciático e pode causar sua compressão, dando o nome à síndrome. Causas

Forma primária – pode resultar de anomalias musculares com hipertrofia, de fibrose ou de alterações anatômicas (parciais ou totais) do nervo, dor miosfascial e miosite, entre várias outras causas.

Forma secundária – pode resultar, por exemplo, de hiperlordose, de traumatismos na região sacro-ilíaca e glútea (ex. prótese total do quadril), de pseudo-aneurismas da artéria glútea inferior, hematomas ou de esforço físico exagerado. Quando se apresenta em ambos os lados, pode estar relacionado com a imobilização prolongada, com flexão da coxa, no período pós-cirúrgico. Sintomas: Seus sintomas são muito parecidos com ou praticamente indistinguíveis da dor ciática. O paciente pode sentir dor na coluna e na perna. Pode ter aumento da dor quando a coxa é movimentada para fora. Alguns testes ajudam a confirmar: 1. O teste de Freiberg, realizado com o paciente deitado de bruços na cama e consiste na rotação interna do quadril, trazendo o joelho para fora.
2. O teste de Pace e Nagle, realizado com o paciente sentado com as pernas fora da cama que realiza abdução isométrica e rotação externa dos quadris contra a resistência.
3. A palpação das nádegas, ao nível do grande trocanter e a pressão no centro do ventre muscular que são geralmente os pontos mais dolorosos, os pacientes que sofrem desta síndrome “pulam”.
4. Existem outros testes utilizados para o diagnóstico: o teste de Sudek e testes Mirkin e Faber.
O teste mais simples para avaliar o estado do piriforme e outros rotadores externos do quadril é cruzar as pernas como geralmente fazem os homens, em pacientes com esta síndrome é muito difícil se não impossível. #neopilates #fisiopediatrica #dermatologia #fisioterapia #medicine #enfermagem #kinesiology #kinesio #kinesiotape #fisioterapia #eletroterapia #neurofisio #medical #treinodeperna #treinoinsano #sindromedopiriforme #treinopesado #physicaltherapy #enfermeiras #physiotherapy #piriformisstretch #piriformisproblems #piriforme #piriformis #piriformissyndrome #anatomia #anatomy

@Regrann from @joetherapy - How to Release The Piriformis! [piriformis syndrome⚡️]
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The winner from last night's post was the Piriformis🎉🎉 But don't worry I will also do a video on a new QL release (I already did one so check it out if you haven't yet!)
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What is the Piriformis?
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The piriformis is a small muscle whose primary job is to rotate at the hip externally and is probably best known for causing Sciatic Pain⚡️⚡️ If the piriformis gets tight, it can cause pain from the butt to the feet. Give this a try if you have a tight piriformis👇👇
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Here's How to Perform the Piriformis Release!
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1️⃣ Grab a Tennis Ball or Lacrosse Ball.
2️⃣ Lay on your back.
3️⃣ Place the ball on your Piriformis.
4️⃣ Lean towards that side a little bit
*This will help maintain pressure on the piriformis.
5️⃣ The leg on the side you're working on will be straight, and the opposite will be bent.
6️⃣ Bend and lift the leg towards your chest and place your on your bent knee making a "figure four."
7️⃣ Finish the move by grabbing your foot and knee and gently pulling the leg towards your chest.
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🚨 Like and Comment if YOU or someone you know has a tight piriformis!
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🔥 As always, check out my IG Story in the next 24 hours to see a more detailed discussion of this post🙌🏻
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🎵 - John Mayer - Free Fallin (Matoma Nelsaan Tropical Mojito Remix)
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#joetherapy #sciatica #piriformis - #regrann

I'm struggling with my hips! I have always had extremely tight hips probably due to me training legs all the time (all about that boot) and not stretching properly afterwards....
So now Sciatic pain is in full effect down my whole right side of my body, branching from my hip down to my knee and up to my neck!
I'm sure what I experiencing is mild compared to many, but I'm struggling so much.
So I turned to the amazing Lisa from BePure and she's hooked me up with some stretches to help, so In turn I'm sharing them with you!
Im using my @shaktimats under my body while I'm doing these and I'm feeling the tension leave a lot faster.
If you have any type of body pain, aches, head and neck tension, post gym soreness or even period pain you should look into a shakti I use mine almost everyday and it's possibly the cheapest and most efficient drug free pain relif out there! If you've already got one what's your fave way to use it??? You can use my code "Cleaneatznz" at check out for $$ off .
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#sciatica #sciaticarelief #painrelief #tighthips #piriformis

💪🏽[Piriformis]
▪️The piriformis muscle is responsible for external rotation🔄, abduction and extension at the hip joint and stabilization🛠 of the hip.
▪️You will feel referred trigger point pain from this muscle down⬇️ the back of the affected leg.
▪️If this muscle is tight it may also cause the affected leg to be externally rotated at rest.
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💆🏽Release
🔹Grab a foam roller, tennis ball🎾 or lacrosse ball 🔴 and place it on the muscle.
🔹Roll around to get a feel of that area. If at anytime you have sharp pain, numbness or tingling stop🛑 and get it checked out!
🔹Bring leg up and cross over opposite leg.
🔹Pause⏸ on tender areas.
🔹Pull leg towards body to add movement and stretch↔️ the muscle.
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#Myodetox #piriformis

Perfect Stretch While Sitting at Your Desk!
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🐕Hope all my Orlando friends are safe after Hurricane Irma!
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🐄Sit a lot during the day? Give this piriformis stretch a try!
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🐖Here's how to perform the seated piriformis stretch!
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1️⃣In a seated position, place an ankle on the opposite leg.
2️⃣Place your arms behind the head.
👉This is to help keep the back straight throughout the stretch.
3️⃣Lean forward and make sure to take big belly breaths!
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🐘Tag a Friend who sits a lot!
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#joetherapy #hips #mobility
#pigeonpose #yoga #yogaeverydamnday #asana #yogastudio #yogi #flexibility #glutes #gluteworkout #stretch #strengthandconditioning #workout #warmup #gym #fitness #fitfam #fitspo #golf #tennis #golffitness #tennisfitness #rotation #hipstretch #piriformis #bodybuilding #crossfit

Taking advantages of the natural lighting in MMS. #gluteusmaximus #piriformis

#piriformis Syndrome #healingwithpilates 🔑🔑years ago I had chronic pain, numbness and tightness in my Piriformis and surrounding area. The common recommendation was side lying abduction but these therapeutic exercises killed so much i just couldn't get through more than a few reps. The good news? I haven't felt this numb, burning pain on years. This week I am posting some of the exercises and cues that helped me make Piriformis Syndrome a thing of my past. Sound on for verbal cues. One blue spring @balanced_body #reformer please post your own favorite exercises and remedies for this common issue. Make sure to tag @functionfabulous and I plus use our hashtag. Original inspo for this wonderful variation from @christymccabepilates 😘😘thank you to @mvmtsociety for the best sticky socks ever! #fitgirls #pilatesgirl #pilatesworkout #pilateseveryday #pilatesanywhere #pilatesfuncional #functionalfitness #balance #flexible #stretch #fitmoms #pilatesbody #pilatesstyle #pilatesstudio #pilatessolo #workoutmotivation #hamstrings #strongnotskinny #bostonfitness

▪️'The body benefits from movement, & the mind benefits from stillness'... Sakyong Mipham 💫 ▪️Posting today for @zaynagold & @functionfabulous & this week's #healingwithpilates topic 'piriformis syndrome' ▪️This flow using the #foamroller is a great core workout in addition to opening hip flexors, glutes & piriformis ✔️▪️The aim is to maintain neutral pelvis, using powerhouse ✔️▪️Ribcage connection is vital too, to prevent thoracic extension, especially towards the end where we extend the arms for a full body stretch ✔️▪️For the piriformis/glutes stretch, every body is different, so do take your time for this part.. 🔺Depending upon the nature of the problem, you can try rotating the femur in the hip medially or laterally, before taking it towards one side for the stretch.. 🔺This is where mind body connection is vital ✔️🔺Feel where the stretch is needed, & adjust accordingly ✔️🔺At all times keep powerhouse engaged, & tailbone long, using opposition to intensify the stretch if needed ✔️ ▪️This feels completely yummy, & is my 'go to' stretch after long drives when lengthy sitting aggravates this problem!! 💫 💫💫 ▪️Shout out to @momentum_pilates & @pilateswithashlee & #pilateswithprops 💕▪️1:1 Pilates Instruction via Skype available worldwide ✨🌏✨Please see link in bio for further details 😘▪️Fab #fitwear @sweatybetty 😍▪️Wishing you a happy Wednesday! 😘 #pilatesinstructor #pilatesteacher #pilatesclass #pilatesstudio #pilateseveryday #pilatesmat #pilateswithprops #corework #pilatesbody #pilatesstrong #pilatesinspiration #pilatesideas #fitbody #fitgirl #mindfulmovement #mindandbody #pilatesinspiration #flexibility #rehab #piriformis #piriformissyndrome #sweatybetty #moveoftheday #pilatestv #ksjbodycontrolskype #ksjbodycontrol

MOST RECENT

▪️'The body benefits from movement, & the mind benefits from stillness'... Sakyong Mipham 💫 ▪️Posting today for @zaynagold & @functionfabulous & this week's #healingwithpilates topic 'piriformis syndrome' ▪️This flow using the #foamroller is a great core workout in addition to opening hip flexors, glutes & piriformis ✔️▪️The aim is to maintain neutral pelvis, using powerhouse ✔️▪️Ribcage connection is vital too, to prevent thoracic extension, especially towards the end where we extend the arms for a full body stretch ✔️▪️For the piriformis/glutes stretch, every body is different, so do take your time for this part.. 🔺Depending upon the nature of the problem, you can try rotating the femur in the hip medially or laterally, before taking it towards one side for the stretch.. 🔺This is where mind body connection is vital ✔️🔺Feel where the stretch is needed, & adjust accordingly ✔️🔺At all times keep powerhouse engaged, & tailbone long, using opposition to intensify the stretch if needed ✔️ ▪️This feels completely yummy, & is my 'go to' stretch after long drives when lengthy sitting aggravates this problem!! 💫 💫💫 ▪️Shout out to @momentum_pilates & @pilateswithashlee & #pilateswithprops 💕▪️1:1 Pilates Instruction via Skype available worldwide ✨🌏✨Please see link in bio for further details 😘▪️Fab #fitwear @sweatybetty 😍▪️Wishing you a happy Wednesday! 😘 #pilatesinstructor #pilatesteacher #pilatesclass #pilatesstudio #pilateseveryday #pilatesmat #pilateswithprops #corework #pilatesbody #pilatesstrong #pilatesinspiration #pilatesideas #fitbody #fitgirl #mindfulmovement #mindandbody #pilatesinspiration #flexibility #rehab #piriformis #piriformissyndrome #sweatybetty #moveoftheday #pilatestv #ksjbodycontrolskype #ksjbodycontrol

The muscles of the hip and pelvis provide support and mobility for the entire body. Without adequate hip agility, poor movement patterns tend to develop as the body compensates elsewhere in the kinetic chain - usually at the low back or knees. Hip mobility issues may even affect the shoulder due to the attachment of the latissimus to the pelvis. If you have read previous posts, you may then remember how shoulder health and mobility will in turn affect the upper back and neck - it's all connected! 👌
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The hip is a ball-and-socket joint, which means that it allows for a great range of motion (ROM). The movements of the hip are flexion, extension, abduction, adduction, internal and external rotation. .
Decreased hip mobility may either be due to internal factors within the joint, the ligaments of the joint capsule and/or muscular tension. All of these can lead to back pain, piriformis syndrome, anterior hip pain/impingement, sciatica, SI-joint dysfunction and knee pain to name a few.
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The following 90/90 hip stretches aim to release the muscles surrounding the hip joint, as well as the deep tissues of the capsule itself. They are also good indicators of overall hip health:
🔺90/90 hip external rotation stretch: Sit with the lead leg directly in front of you, externally-rotated and bent to 90 degrees. The trail leg is internally-rotated and bent to 90 degrees to the side. Both sitting bones into floor as much as possible, hips square to the front leg.
🔺Lengthen up through the spine; keeping back straight, lean straight forward, allowing the femur to drive back and deep into the socket - try to get your belly button to hover over your knee. Here you should feel a deep stretch in glutes and hip of the lead leg. Hold for 5-10 sec before returning. 🔺90/90 internal rotation: From the same position, place hands on chest. Turn body square to the trail leg. Keep lengthening up through the spine as you lean forward over the leg. If uncomfortable or unable to attain this position, place hands behind you and allow leg to rest in internal rotation. 🔺Begin with 2-3 reps and gradually increase.
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#healingwithpilates @zaynagold @functionfabulous #physiotherapystockholm

Put Yourself First because when your CUP is FULL, you are able to fill someone else's and by this REMEMBER who you are .....💃🏾not what phase in life you are in and you won't go wrong☝️🤗🤗
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#SELFLOVE PLEASE...Especially to my mommas and caregivers. It is OK to take care of YOU:-)...
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Smash the #momguilt.....!
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Trust me I have been There....and 60lbs and not remembering who and what I loved happened , •••••••••○••○○•••••••
#funfact: I thought nobody would notice, so I took pictures to document the journey!....
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It's more mental than physical....the physical is only part of the EQUATION.
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🤗It is my reason to reach out and in hopes remind someone that one step is possible and you can GET THERE!
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#justdance
#justmove
#fitnessanywhere😜
#julestransformation
#fitspiration #thesweatlife

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Day 141 - Running Mini Streak.
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My runs are getting slower and slower due to this nagging pain on my right leg. I will slow as much as it takes to keep the streak alive. .
#runner #running #runningstreak #runnershigh #adidas #nike #garmin #garminfenix3 #fenix3 #fitness #workout #runnersofinstagram #strobes #roadid #recovery #piriformis #runnersunderground #athletesunfiltered

6 months #lowerbackpain gone in 6 visits... Meet Harry... here's what he had to say about his #physicaltherapy experience...
"I encountered back and #hippain severe I could not walk, sleep or stand due to #spinalstenosis #arthritis, and #degenerativediscdisease. I sought relief from medical doctors, but they failed to give any solution after prescribing Tess, medications,#xrays, and #mri. Dr. Charlie guided me within five weeks to where I am no longer in constant pain, and I am able to resume normal activities. Dr. Charlie took the time to listen and understand my pain issues and develop a remedy plan specific to my needs. I highly recommend Dr. Charlie and his #physicaltherapy skills above seeking relief through medical professionals. ##physicaltherapy is much quicker, less expensive, less stressful"
#royersfordpa #limerick #phoenixville #kingofprussia #philadelphia #trappe #collegeville #physicaltherapy #lowerbackpain #backpain #sciatica #herniateddisc #herniateddiscs #herniateddiscssuck #piriformis #piriformissyndrome. Avoid #spinalsurgery at all costs #getpt1st

Often times pain into the lower extremity is mistaken as a disc problem, but can actually be fixed with an SI adjustment and some muscle work to release adhesions holding the the muscle and nerve together. #piriformis #piriformispain #sciatica #chiropractor #chiropractic #rochesterny #rochesterchiropractor

#healingwithpilates con't with #piriformissyndrome ~ Eeep! Tight painful booty! 😱🍑 ✨✨✨✨✨✨✨✨✨✨✨✨✨
Here's my Mat version of my original Piriformis Allegro version. 😅 Hope you enjoy my lovies! Join @zaynagold and I as we post a NEW therapeutic exercise every Thursday. 🙌💗
✨✨✨✨✨✨✨✨✨✨✨✨✨
There's many reasons why the piriformis can become overactive. Today I'm showing how a hyper-mobile mover like me 🙋 can have piriformis syndrome. Due to a torn ligament in my hip during my dancing days. My SI joint became incredibly unstable causing my piriformis to take hit for it's loss of stability. ✨✨✨✨✨✨✨✨✨✨✨✨✨
Sequence is 🔑 Key! Try these 4 exercises in this order. I was sweating! Lol! It's a love/ hate relationship for me. 😒😉😅
1. Piriformis Stretch
2. Sciatica Nerve Floss
3. Hip Mobility
4. Piriformis Strength training ~ I looped a theraband around a resistance band and then around my waist. 😜 So I was able to have assistance with my proper Piriformis training in neutral. Oh My! Hard! 💦✨✨✨✨✨✨✨✨✨✨✨✨✨
Shout out to my girls @liftedpilates & @informedtechnique for their #pilatesandpets ~ Here's my Chance being the best coach possible! 😉♥️🐾 #ilovehim
✨✨✨✨✨✨✨✨✨✨✨✨✨
And check out @mvmtsociety for the best therabands and resistance bands on the planet! Love the company AND the bands! 🙌😍 Hope you enjoy my loves! Excited to see your brilliant work!

SCIATICA AND PIRIFORMIS SYNDROME

Signs and symptoms –
Sciatica symptoms such as pain and tingling in the buttock and radiating down the leg can be caused if the sciatic nerve is compressed by the piriformis.

The piriformis may be strained due to tightening or shortening of the muscle as a result of trauma or overuse. The symptoms in this instance tend to be deep aching in the buttock aggravated by sitting or walking upstairs.

Causes and risk factors -
The piriformis is used heavily in everyday activities so it’s not surprising it can be easily irritated. Long-distance running and walking, running uphill, poor biomechanics, poor posture, sitting for long periods, bed rest and direct trauma can cause the piriformis muscle to become tight or irritated.

Treatment -
Treatment generally includes stretching exercises for the piriformis and other tight muscles such as the gluteals and hamstrings. A physiotherapist may use soft tissue techniques such as massage and stretching.

EXERCISES FOR PIRIFORMIS SYNDROME

The main consideration of exercises for piriformis syndrome is to stretch the piriformis muscle to relieve pain along the sciatic nerve. There are several ways to stretch the piriformis including:
• Prone lying glute stretch • Supine glute stretch • Supine lying opposite knee to chest and shoulder

I recommend holding the stretch for 1 - 2 minutes, using the breath to release it :-) PREVENTION AND MANAGEMENT

You will benefit from keeping the lower back and abdominal muscles strong and the lower back supple. This can be achieved through regular exercise such as Pilates.
Maintaining a good posture, changing position regularly, lifting and carrying correctly and maintaining a healthy weight will also help.

I hope this is helpful:-) If you would like to discuss further, please feel free to message me.
With Lots and Lots of Love

From

Me

xxXxx

#PilatesTeacher #pilates #yoga #sciatica #piriformis #piriformissyndrome #stretch #stretching

HAVE YOU EVER HAD PAIN IN THE BACKSIDE? HAMSTRING PAIN? OR ANY 'SCIATIC' TYPE SYMPTOM?

If you have then you may not have ‘Sciatica’ you may be suffering with something completely different – ‘PIRIFORMIS SYNDROME’. The symptoms of Piriformis syndrome often become present when a nerve (sciatic nerve) running from the back, through the glutes (buttocks) becomes aggravated by a muscle in the glutes called ‘Piriformis’ (hence the name ‘Piriformis Syndrome’). The piriformis muscle is an important muscle when turning you leg outwards.

Due to the highly similar symptoms as a lumbar vertebrae disc bulge irritating the sciatic nerve (sciatica) people often are mistakenly diagnosed with Sciatica and not Piriformis syndrome.
Symptoms can include:
• Sensation resulting in pain down one side of the leg, often in the back of the leg starting from the buttock radiating downwards but often radiating around the side or possibly from the lower back itself (this is why it can be tricky to diagnose).
• The sensation of pain is increased with any extensive use of the hip, it can also be increased with periods of sitting and walking.
• A patient with Piriformis syndrome will often focus their buttock onto the unaffected side when they are sitting to alleviate the pain on the affected side (this is a classic sign someone has hip/glute/issues).
• Other symptoms and signs include one foot rotated outward more than the other side which is a sign of a highly short and tight piriformis muscle.
If you are experiencing any of these symptoms and would like to book an appointment or speak to one of our therapists please contact us on 07542367102
Info@bodysolve.co.uk ** For the full article please visit our website www.bodysolve.co.uk or our Facebook page
Facebook.com/BodySolve ** #BodySolve #PainFreeLiving #Sciatica #PiriformisSyndrome #PainFree #LowBackPain #HipPain #LegPain #Prehab #Rehab #Muscles #Piriformis #Glutes #Yoga #Stretch #Stretchinv #Movement #BeYou #Aberavon #Wales #UK

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Day 140 - Running Mini Streak.
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My right leg is telling me to #STOP this streak before the nagging pain becomes a damaging permanent injury. .
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#runner #running #runningstreak #runnershigh #endorphins #recovery #piriformis #injury #fitness #workout #asian #pinoy #strava #stravarun #garmin #garminfenix3 #fenix3 #asics #type2diabetes #runnersunderground #athletesunfiltered #stop

An INJURY is Sometimes as DIFFICULT on the MIND as it is on the BODY. 👉First time in 3 years that I've been majorly derailed. 😩TIME to REALLY REST, RESTORE & RECUP so I can RENEW, RECHARGE & FIRE UP! 🔥🆙❤️Many thanks to the knowledgeable and awesome @strengthcoachtherapy & @bostonptwellness for squeezing me in & treating me with so much attention & care today! 🔥🆙❤️#backinjury #injury #hurting #joints #piriformis #sciatica #physicaltherapy #flexion #extensions #fascia #myofascialrelease #mobility #planting #deeptissue #electric #adjustment #rest #ice #heat #recovery #breathe #traction #muscles #girlswholift #strong #strongmom #fitgirl #bostonfitness #bostonfit #educateyourself

PIRIFORME:
Quadril (Região Glútea)
Inserção Medial: Superfície pélvica do sacro e margem da incisura isquiática maior
Inserção Lateral: Trocânter maior
Inervação: Nervo para o músculo piriforme (S2)
Ação: Abdução e rotação lateral da coxa. ✅ Curta nosso facebook: 👉👉 fisioterapia.hospitalar. ➖➖➖➖➖➖➖➖➖➖➖➖➖ #neopilates #radiografia #radiologia #piriformis #fisiopediatrica #estetica #dermatologia #fisioterapia #edfisica #joelho #raiox #cinesio #kinesiology #kinesio #kinesiotape #piriforme #eletroterapia #neurofisio #malhando #treinodeperna #physicaltherapy #pretreino #physio #treinopesado #enfermeira #enfermeiro #enfermeiras #physiotherapy #fisioterapist #sindrimedopiriforme

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