#pioneerbelts

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Some Monday night meal prepping. I'm back to eating my regularly scheduled meals after just eating everything in sight last week. Appetite is back and I'm oddly craving healthier foods. .
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Shorts- @feedmefightme (sandypants for 10% off)
Sandals- amazon prime baby!
Grill- found it in an alley
Underwear and bra- the secrets of Victoria
House- it was empty so I came in and made myself at home.

Never underestimate your skill set paired with good ideas. I did for quite a while but not anymore. Our team is second to none. Don't buy our belt, buy your belt!
#pioneerbelts #pioneerpowerlifting #americanmanufacturing #custombelts #customweightbelts

One of my favorite back day combination movements is the row+deadlift with a T-bar. (I posted a video of them a while back, if you want to find/view it). It's great for the lower and middle back, entire posterior chain, and even your arms.
____
Pulling those heavy ass weights courtesy of my @pioneer_fit lever belt + a big scoop of @warriorfuel_supps Shredded Pump (use code steph15 for yours). Talk about a #matchmadeinheaven

23 days since I last did butt stuff (squats and deads)...its been brutal. I felt #weakAF. Chose to go high bar with a wider than normal grip tonight and it felt ok on my back. Top sets were 225# and 275# with 80# of chain. Had to train solo tonight but appreciate my baby girl @kiegxxn spotting and making me look short AF 😂
@gracievanasse
#dcs #dcspack #graciev #fthehaters #uspa #squats #bootystuff #cbwfky #aintnobitch #baregrip #pioneerbelts #powerlifter #powerlifting #liftheavy

First day back prepping for a meet under coach @joesullivanpowerlifter and my first time doing safety bar squats and safety bar good mornings. I learned 2 things from today's session, 1. Safety bar squats and hard and 2. Good mornings suck
#strongthesullivanway #t3barbell #TeamJP_Strong #powerlifting #powerlifter #uspa #uspapower #strength #strong #squat #squats #skwaats #safetybarsquats #quads #pioneerbelts #elitefts #nikeromaleos #mbslingshot #juggernauttrainingsystems #jackedandtan

MOST RECENT

All in a mornings work with Tony here at GLM.
#americanmanufacturing #pioneerbelts

⚠️PUBLIC SERVICE ANNOUNCEMENT⚠️
If you're going to try a training methodology please learn it from people who know what the fuck they are doing. This prevents a false outcome and opinion from being formed. Parrots can speak words but it does not mean they can speak the language. Similarly just because you use bands, chains, pull Sumo, or box squat it DOES NOT MEAN YOU WILL BE GETTING THE TRAINING EFFECT DESIRED. My advice? Seek those with success in those methods. Ask @lauraphelpssweatt @sweattshopcincinnati @thompsonfatpad @mendelsonstrength @idolmakermiami and @westsidebarbellofficial about their methods and who they recommend to teach them near you. And finally please remember the most important of all, results. Results. Who has the resume to back up the method. It's so easy to lose track of these things these days. The amount of reps, the amount of sets, the type of band, when you do things, and minor adjustments in position could mean a world of difference and amateurs can't see these things. So you sit to the box, how is your position? Are you sitting back with your hips or sitting back like on a couch. So you're pulling Sumo, are you still using your quads? Are you using the correct position? Or are you pulling a wide conventional. Any idiot can chirp a cue at you after watching two powerlifting videos, but can they correct your position and tell you why? Know who is a coach and who is a wannabe. Remember this also, your movement shows your knowledge, or lack of knowledge so be careful who you choose to teach you.
#likelouiesays
#oftenimitatedbutneverduplicated #ifyouaregoingtocopyusatleastdoitright
#yourunwiththelameyoudevelopalimp

@ii.am.legend.01
@inspirednutra
@pioneer_fit
#CrossFitFifty #FiftyBarbell
#TheFiftyWay
#inspirednutra
#pioneerbelts
#pioneerfit
#HardAsACoffinNail
#InFiftyWeTrust
#HVIII
#SpreadHviii #AlwaysParty
#AndersonPowerlifting
#FiftyChainsawMassacre
#ScienceNotScienceFiction #WestsideBarbell
#ConjugateNation
#21.3N./157.7E.
#SinceEverSince

Struggle Bus 😶 Great EMOM probably the dumbest weights I've chosen to do🤦🏽‍♀️
First video 145, second video 155, third video 165. •


EMOM 10 - Clean & Jerks
145 x 3 minutes
155 x 3 minutes
165 x 2 minutes •

AND, this was After I did heavy ass grindy ass squats 🤦🏽‍♀️🙄😂 Just tryna die today I guess. I'll post a full training video later, but for now, here's my clean & jerks from today. Got 165 for a double Clean & jerk so super stoked about that 😄😄🙃🙃 Red + Blue + White + Green = Some Ugly Color or Maybe a ... 🌈


Coached By @FiftyBarbell
Belt By @pioneer_fit
Shorts By @beast_worx
Shoes By @inov8_australia


#CrossFitFifty #FiftyBarbell #FiftyStrong #FiftySoldier #TheChestee #HVIII #HVIIIBrandGoods #PioneerBelts #AndersonPowerlifing #PioneerFit #InspiredNutra #TeamAnderson @fiftybarbell @AndersonPowerlifting

Wk3, Day2, 3rd working set of 455x2. Still got a ton of work to do, but the weight is starting to increase as the knee is holding on. Most weight I've felt in months. @relentlesspowerlifting and @tee_cummins with the program. Trust the process. #psychosmellingsalts #getspyched #myobreathe #apemanstrong #pioneerwraps #pioneerbelts #teampioneer #squats #squat #gym #powerlifting #powerlifter #oldmancracking #ironstallion #raw #prepmode #legday

385x5
After I did 7x2s
My strength and my conditioning is really starting to show. Doing most main lifts twice a week minimum. Still the goal is to be healthier and not in pain like before.
Fueled by @insanelabz #psychotic #insaneveinz #Indianimal #norestforthewicked #nogutsnoglory #power #strengthtraining #strength #weighttraining #weightlifting #powerlifting #legs #legday #skwaats #squatday #pioneerbelts #teamlilliebridge #teampioneer #merica #swolegamer

23 days since I last did butt stuff (squats and deads)...its been brutal. I felt #weakAF. Chose to go high bar with a wider than normal grip tonight and it felt ok on my back. Top sets were 225# and 275# with 80# of chain. Had to train solo tonight but appreciate my baby girl @kiegxxn spotting and making me look short AF 😂
@gracievanasse
#dcs #dcspack #graciev #fthehaters #uspa #squats #bootystuff #cbwfky #aintnobitch #baregrip #pioneerbelts #powerlifter #powerlifting #liftheavy

First day back prepping for a meet under coach @joesullivanpowerlifter and my first time doing safety bar squats and safety bar good mornings. I learned 2 things from today's session, 1. Safety bar squats and hard and 2. Good mornings suck
#strongthesullivanway #t3barbell #TeamJP_Strong #powerlifting #powerlifter #uspa #uspapower #strength #strong #squat #squats #skwaats #safetybarsquats #quads #pioneerbelts #elitefts #nikeromaleos #mbslingshot #juggernauttrainingsystems #jackedandtan

One of my favorite back day combination movements is the row+deadlift with a T-bar. (I posted a video of them a while back, if you want to find/view it). It's great for the lower and middle back, entire posterior chain, and even your arms.
____
Pulling those heavy ass weights courtesy of my @pioneer_fit lever belt + a big scoop of @warriorfuel_supps Shredded Pump (use code steph15 for yours). Talk about a #matchmadeinheaven

Back, chest, a dash of core & #30minstairgang . I'm the first clip I'm using an incline bench for db rows. I love this variation to really burn up your rhomboids. Then some lat pulls, cable flys, single arm pull down (high reps for a back finisher), and core!

Slingshot 315x7 💥21 years old weighing 185💥 thanks @mbslingshot for the slingshot

345: 3x7 (2/3) & 315: 3x7 Paused (No Vid) + Accessories - Less volume this week to accommodate for higher intensity next week - Video Credit: @swole__nol - Onward.

😍💪 Thank you @pioneer_fit and @popeathletics 👍
Belts look awesome!! Everyone is excited to break these bad boys in on our quest to become bosses! #bossedup 😎 #buildingbosses #beaboss #strength #training #greyhoundnation #belts #powerliftingbelt #attacktheday #pioneerfit #pioneerbelts

335x3
315x3
355x5 2bd
@hayestrainingsystems

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