#pinpull

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In 2013 mi an the gena a cuff the street #pinpull

Seek 700 #pinpull #deadlift

This is realllllllyyyy gross!!!! But for all you weirdos that want to see a pin pulled from a finger this is for you 🤢🤕😷 #malletfinger #gross #nohandmodelingforme #pinpull

@rtadax mi a run wid da one yah #pinpull

Max effort lower. Rack pulls from 2" off the floor. Managed 535 just barely after catching the bar on my right knee. Dropped the weight to 400 for 3x5. #conjugate #powerlifting #rawpowerlifting #deadlift #pinpull

A few pairs from the brass pin pull collection. All from the late 1800's.

@the_real_skelley adapting exercises today , after an ankle injury we threw in some 220kg pin pulls instead of deadlifts to reduce ankle pressure. Adapt and Grow ! Any exercises you recommend ?
#gymmotivation #instagood #trainhard #eddiehall #xplosiveape #ppg #dadsofsteel #pinpull #220kg #painandgain #sungym #vest #strength #heavylifting

MOST RECENT

Week 1, Day 2 for my second run of Boris Sheiko's 16-week program. Did these pin/rack pulls beltless from below the knee for maximal carryover to my deadlifts from the floor. I don't get why guys do these from above the knee. It literally does nothing and becomes ego lift at that point, but to each their own.... I've seen Steve Goggins do a variation from above the knee, engaging his hip-hinge from deadstop on the pins and not simply "standing up" with the weight. It's hard to do properly, so for beginners and novice lifters they need to just do pin pulls at shin height if they don't want to waste their time that could otherwise be spent building better neuromuscular efficiency through floor pulls.

#mechanicsville #powerlifting #powerlifter #powerbuilding #weightlifting #bodybuilding #rva #strength #muscle #back #quads #glutes #gym #fitness #goals #rvafit #instafit #igfit #deadlift #conventional #pull #Sheiko #rackpull #pinpull #hxc #straightedge #Hatebreed

Going up on a Friday... First time locking out 5 bills with a 505# pin pull. Prep work is feeling good getting ready for the #sanjosefitexpo seven weeks out. @eterniaathletics #masterpowerlifter #uspapower #pinpull #roadto500lbs #puttinghayinthebarn #trusttheprocess #beardstrong

@rtadax mi a run wid da one yah #pinpull

Cast iron Bin Pull pairs. Late 1800's.

500lb x 3 then 455lb x 10. Three weeks in a row, stuck at this block height for 3 reps. It just dawned on me, this is my sticking point. No wonder I haven't been able to get past 3 reps. I don't want to progress until I can hit at least 6 reps here.
Then I did some sandbags, atlas stones and Kettlebell swings.
This was Week 6-

#powerlifting #powerlifter #strongman #bodybuilding #oldschoolstrong #westsidebarbell #westsiderules #conjugate #conjugatestrong #conjugatenation #conjugatemethod #conjugatesystem #kettlebells #atlasstone #flexfriday
#heavyassweights #homegym #garagegym #gym #sumo #squat #skwaats #deadlift #pinpull #partiallift #blockpull #blockpulls #pinpulls #bearinamansuit #honeybadgerlifts

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