#pinpull

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This is realllllllyyyy gross!!!! But for all you weirdos that want to see a pin pulled from a finger this is for you πŸ€’πŸ€•πŸ˜· #malletfinger #gross #nohandmodelingforme #pinpull

In 2013 mi an the gena a cuff the street #pinpull

89 year old Lois Hummer preparing for her return to the Powerlifting Stage summer 2016 #Warrior #Deadlift #pinpull

Max effort lower. Rack pulls from 2" off the floor. Managed 535 just barely after catching the bar on my right knee. Dropped the weight to 400 for 3x5. #conjugate #powerlifting #rawpowerlifting #deadlift #pinpull

Seek 700 #pinpull #deadlift

Banded Zercher harness pin deadlifts for post-squat speed work. Harness was used to provide physical feedback in order to encourage leading with the head/shoulders to prevent hips rising early. The harness is also very unforgiving if the spine moves into any sort of flexion throughout the movement (though not as relevant at dynamic %s of 1rm) #easternstrength #throughblooddirtandbone #onlythestrongsurvive #dontrecognisethetunes #powerlifting #deadlift #dynamiceffort #dynamiceffortdeadlift #zercherdeadlift #zercherharness #pinpull #rackpull #rackdeadlift #pindeadlift

@the_real_skelley adapting exercises today , after an ankle injury we threw in some 220kg pin pulls instead of deadlifts to reduce ankle pressure. Adapt and Grow ! Any exercises you recommend ?
#gymmotivation #instagood #trainhard #eddiehall #xplosiveape #ppg #dadsofsteel #pinpull #220kg #painandgain #sungym #vest #strength #heavylifting

MOST RECENT

High Pin Pulls with my 1RM but for 20reps!!!!! Still adding partial lifts to the end of my training sessions. Too easy, next week I'll drop it 2" to the next Pin. -
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#powerlifting #powerlifter #strongman #bodybuilding #oldschoolstrong #westsidebarbell #westsiderules #conjugate #conjugatestrong #conjugatenation #conjugatemethod #conjugatesystem
#heavyassweights #homegym #garagegym #gym #sumo #squat #skwaats #deadlift #pinpull #partiallift #bearinamansuit #honeybadgerlifts

Banded Zercher harness pin deadlifts for post-squat speed work. Harness was used to provide physical feedback in order to encourage leading with the head/shoulders to prevent hips rising early. The harness is also very unforgiving if the spine moves into any sort of flexion throughout the movement (though not as relevant at dynamic %s of 1rm) #easternstrength #throughblooddirtandbone #onlythestrongsurvive #dontrecognisethetunes #powerlifting #deadlift #dynamiceffort #dynamiceffortdeadlift #zercherdeadlift #zercherharness #pinpull #rackpull #rackdeadlift #pindeadlift

This is realllllllyyyy gross!!!! But for all you weirdos that want to see a pin pulled from a finger this is for you πŸ€’πŸ€•πŸ˜· #malletfinger #gross #nohandmodelingforme #pinpull

Some of my favorite #poses and my favorite #posers over the past year! #peace #duckface #kissyface #salute #pinpull #meanmuggin #prettyonfleek and my favorite #sillyface #posechallenge * NAME YOUR OWN FAVOURITE POSE?* πŸ˜πŸ˜ŽπŸ˜—πŸ˜œπŸ˜¬πŸ’ƒπŸ™ŒπŸ’πŸ™…βœŒπŸ’ž

Max Effort Monday. Pin pulls
Clip 1: 500lb from pin 1
Clip 2: 600lb from pin 5
Clip 3: Post training Eggs, onions, peppers
Wasn't feeling too strong today. Still adding partial lifts to the end of my training sessions
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#powerlifting #powerlifter #strongman #bodybuilding #oldschoolstrong #westsidebarbell #westsiderules #conjugate #conjugatestrong #conjugatenation #conjugatemethod #conjugatesystem
#heavyassweights #homegym #garagegym #gym #sumo #squat #skwaats #deadlift #pinpull #bearinamansuit #honeybadgerlifts

Tissss the seasonπŸŽ…πŸŒž....3 wise men #sesh #daysesh #theboys #beers #jolly #trito #buckleup #pinpull #slats #sillyseason

Flashback to my 3rd Album drop inna 2012... some of the hit singles to listen up on youtube

1-Good Time
3-Tomartist
4-Ragidid/ Way Up
11- Jail House
13- Bullets

@kejomusic

#goodtime #truetothegame #wayup #tupac #brokenwings #fbf #raggidid #stonyhill #goldenspring #reggae #dancehall #pinpull #yessir #yezzir #arthdax to #rtadax #differentflow #fromtheheart #ziggy

5th set, hit 1 failed at the second after hitting a set of 3 and 2 sets of 2 with the same weight. Core gave out before the lift even started and couldn't regain my composure. Gotta work on the core strength. #bodybuilding #powerlifting #powerbuilding #deadlifts #pinpull #weak #tryingtogetstrongereveryday #damn

This isn't a ton of weight by any stretch but it's the heaviest straight weight I've pulled of any style since getting injured. 515 and It felt great. I left plenty in the tank. I wish you could watch the video but "You can't see me"
#powerlifter #powerlifting #Jackedandpasty #PinPull #StrapsBecauseTheBarIsSmooth #Wendler531 #ConjugateMethod #WestsideMethod #RivercityBarbell #Supertraining #STrong #JohnCena #UcantSeeMe #Outlast #OutWork #StrengthThroughStruggle #Innerbeast #Innerbeastclothing