#pinpull

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In 2013 mi an the gena a cuff the street #pinpull

Seek 700 #pinpull #deadlift

This is realllllllyyyy gross!!!! But for all you weirdos that want to see a pin pulled from a finger this is for you 🤢🤕😷 #malletfinger #gross #nohandmodelingforme #pinpull

A few pairs from the brass pin pull collection. All from the late 1800's.

Max effort lower. Rack pulls from 2" off the floor. Managed 535 just barely after catching the bar on my right knee. Dropped the weight to 400 for 3x5. #conjugate #powerlifting #rawpowerlifting #deadlift #pinpull

Conventional Pin Pulls tonight for Max Effort. Worked up to my last warmup set of 635x1 then ended with a PR of 675x1. Really trying to work on my deadlift form after getting a ton of advice from @brandon.karlin no more ego lifting and no more missing attempts @gracievanasse @naspowergym @jermgear60 @bradyfugate #dcspack #powerlifting #naspowergym #maxeffort #conjugate #deadlift #pinpull #uspa

@the_real_skelley adapting exercises today , after an ankle injury we threw in some 220kg pin pulls instead of deadlifts to reduce ankle pressure. Adapt and Grow ! Any exercises you recommend ?
#gymmotivation #instagood #trainhard #eddiehall #xplosiveape #ppg #dadsofsteel #pinpull #220kg #painandgain #sungym #vest #strength #heavylifting

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Cast iron Bin Pull pairs. Late 1800's.

A few pairs from the brass pin pull collection. All from the late 1800's.

500lb x 3 then 455lb x 10. Three weeks in a row, stuck at this block height for 3 reps. It just dawned on me, this is my sticking point. No wonder I haven't been able to get past 3 reps. I don't want to progress until I can hit at least 6 reps here.
Then I did some sandbags, atlas stones and Kettlebell swings.
This was Week 6-

#powerlifting #powerlifter #strongman #bodybuilding #oldschoolstrong #westsidebarbell #westsiderules #conjugate #conjugatestrong #conjugatenation #conjugatemethod #conjugatesystem #kettlebells #atlasstone #flexfriday
#heavyassweights #homegym #garagegym #gym #sumo #squat #skwaats #deadlift #pinpull #partiallift #blockpull #blockpulls #pinpulls #bearinamansuit #honeybadgerlifts

Happ St Patrick's Day! And... Flex Friday.
Today sucked for lifting. After bombing my work set having only pulled 500lb for 3, I dropped the weight and pulled 405lb for 10.
Followed by a high rack pull of 635lb. Then I did some sandbags, atlas stones and Kettlebell swings.
This was Week 5 -

#powerlifting #powerlifter #strongman #bodybuilding #oldschoolstrong #westsidebarbell #westsiderules #conjugate #conjugatestrong #conjugatenation #conjugatemethod #conjugatesystem #kettlebells #atlasstone #flexfriday
#heavyassweights #homegym #garagegym #gym #sumo #squat #skwaats #deadlift #pinpull #partiallift #blockpull #blockpulls #pinpulls #bearinamansuit #honeybadgerlifts

I sort of deadlifted today!!!!!! After months of aggressive rehab and frustration, even being able to work in this partial range feels like a miracle. It's still going to take a long time and a lot of work to get back to handling the weights I was before the back injury especially off the floor, but it felt so damn good just to get weight in my hands again.

Worked up to a filthy, awful-feeling single with 455 + 50lbs of chains off pin 5 a few inches below the knees, then did some #vikingcardio afterwards with 315 > 365 x 20.

#agatsuwest #agatsustrong #iamagatsu #agatsufitness #deadlift #pinpull #powerlifting #maxeffort #athlete #sportscience #strengthtraining #berserker #valhalla #brazilianjiujitsu #bjj #grappling #wrestling #muaythai #mma #kickboxing #arashido #blackbelt @norsepowersupplements @raven_fightwear

Week 4: Just didn't have it today. Block Pulls 8" with 500lb for 8reps then 2 more sets of 6 @ 7". I was shooting for 10 reps on the first set. DAMN!!!! Still adding partial lifts to my training sessions. I'll drop it another 1" next week
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This training cycle has been inspired by men like @louiesimmons #paulanderson #bobpeoples and @budjeffries -
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Repping my @omahabarbell T-Shirt. I'd go there more often, but I'm kind of a #lonewolf. Not to mention the place is really popular and busy around the times I train as it should be. -
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#powerlifting #powerlifter #strongman #bodybuilding #oldschoolstrong #westsidebarbell #westsiderules #conjugate #conjugatestrong #conjugatenation #conjugatemethod #conjugatesystem
#heavyassweights #homegym #garagegym #gym #sumo #squat #skwaats #deadlift #pinpull #partiallift #blockpull #blockpulls #pinpulls #bearinamansuit #honeybadgerlifts

High Pin Pulls with my 1RM but for 20reps!!!!! Still adding partial lifts to the end of my training sessions. Too easy, next week I'll drop it 2" to the next Pin. -
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#powerlifting #powerlifter #strongman #bodybuilding #oldschoolstrong #westsidebarbell #westsiderules #conjugate #conjugatestrong #conjugatenation #conjugatemethod #conjugatesystem
#heavyassweights #homegym #garagegym #gym #sumo #squat #skwaats #deadlift #pinpull #partiallift #bearinamansuit #honeybadgerlifts

Banded Zercher harness pin deadlifts for post-squat speed work. Harness was used to provide physical feedback in order to encourage leading with the head/shoulders to prevent hips rising early. The harness is also very unforgiving if the spine moves into any sort of flexion throughout the movement (though not as relevant at dynamic %s of 1rm) #easternstrength #throughblooddirtandbone #onlythestrongsurvive #dontrecognisethetunes #powerlifting #deadlift #dynamiceffort #dynamiceffortdeadlift #zercherdeadlift #zercherharness #pinpull #rackpull #rackdeadlift #pindeadlift

This is realllllllyyyy gross!!!! But for all you weirdos that want to see a pin pulled from a finger this is for you 🤢🤕😷 #malletfinger #gross #nohandmodelingforme #pinpull

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