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Channeling my inner Monica Torres ๐Ÿคฃ #pinoyfitness #nrcmnl #zoomfly

Rainy #JusticeLeague Run ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ #nrcmnl #pinoyfitness

BRB. Be running, bes. ๐Ÿคฃ๐Ÿƒ๐Ÿผโ€โ™€๏ธ ๐Ÿ“ธ @markjesalva
#pinoyfitness #nrcmnl #zoomfly

๐Ÿƒ โž• ๐Ÿ˜
#PinoyFitness #RunnerLife #HappyRunner

Justice League Fun Run! Swipe Left ๐Ÿ‘ˆ for the short video!

#pinoyfitness #pflifestyle

Guess who loves training back? Dis girl ๐Ÿ™‹๐Ÿฝ Pretty cool to see some back definition (i'm flexing) at this weight and stage in my offseason. I used to only train legs when I started working out but I realized that I wanted to shape and add muscle to the rest of my body too. Balance ๐Ÿ˜†
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Developing the lats and shoulders helps create the illusion of a small waist. For people who are straight up and down like me, angles and building muscle help a lot ๐Ÿค“ -
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gotta credit my coach @zach_trahan for helping me stay healthy while progressing consistently ๐Ÿ’ช๐Ÿฝ he's da man ๐Ÿ‘๐Ÿฝ

Today was my longest and most painful run of the year. Almost bonked at 22K plus a bonus 1K before reaching the finishline.

This race reminded me that life is full of challenges. And those challenges is what makes life interesting and overcoming them is what makes life meaningful.

Congratulations to all the runners today!
#pinoyfitness #pflifestyle

Still don't know what to give your friends this Christmas? Why not give them food? ๐Ÿ˜‚

#pinoyfitness #pfmemes

It's beginning to look a lot like Christmas... in Shang. How's your xmas shopping coming along?

#pinoyfitness #pflifestyle

MOST RECENT

Tomorrowโ€™s your last chance to win a new pair of running shoes! If youโ€™re joining the 2018 @tbrdream marathon then send your entries in soon! Weโ€™ll be picking just two winners. Swipe left to see the full mechanics. #SecondwindPH #OutrunExcuses

Konni's Veganventures: Day 3/5
Okay so i'm cutting my veganventures by two days because 1. Apparently our flight is a day earlier than I thought and 2. I want to taste some of the pastries given to us by relatives before we leave and before they go bad ๐Ÿ˜‚
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I went out today and was honestly surprised because there are quite a lot of vegan options in shang, for example, auntie anne's pretzels which are vegan as long as you ask for no butter on them and of course, the food in arya because indian food is quite vegan-friendly ๐Ÿ‘Œ im not necessarily missing meat, i just miss dairy and eggs tbh ๐Ÿ˜“ ..which is why i tried some daiya cheese and bruh it tastes like ๐Ÿ’ฉ i swear dont even try it :/// tomorrow ill try it melted (because apparently it melts also like legit cheese) to see if its better but as of now fuk dat dud ๐Ÿ˜‚
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Meals shown:
๐Ÿ”นAuntie Anne's Almond Pretzel (No butter)
๐Ÿ”นArya's Falafel (8.5/10 - this is something i'll get even if im not on a vegan diet anymore for SURE)
๐Ÿ”นArya's Vegetable Curry with Biryani Rice (8.5/10 - the rice was fragrant, the curry sauce was exceptional and the veggies were perfectly cooked ๐Ÿ‘Œ can't wait to try their other curries tbh especially with paneer (cheese) and/or meat)
๐Ÿ”นRefried bean lettuce wraps with nutritional yeast and daiya cheese with a side of string beans and beyond beef crumbles, sauteed in adobo sauce (once again, cold daiya cheese is legit a 2/10 :/ legit cheese i miss ya huhu)

Another batch certified with Triggerpoint and PTA Global! Join us again in 2018 for another set of courses.

February 22 - TriggerPoint MCTย 
February 23-25 - PTA Global Live Workshop

March 2 - TriggerPoint Foam Rolling (4hrs)
March 3 - BOSU Complete Workout Systems
March 4 - BOSU Mind Body

April 21 - TriggerPoint MCT
April 22 - TriggerPoint Foam Rolling (4hrs)
April 27-29 - PTA Global Live Workshop

May 4 -ย TriggerPoint Foam Rolling (4hrs)
May 5 - Kamagon Course
May 6 - Surge Course

June 1-3 -ย PTA Global Live Workshop

#fitnesseducation #dynamicduoinc #ptaglobal #education #entertainment #empower #e3 #personaltraining #pinoyfitness #tptherapy #smr #deeptissue #recovery #movebetterlivebetter #manila

Still don't know what to give your friends this Christmas? Why not give them food? ๐Ÿ˜‚

#pinoyfitness #pfmemes

Strike a balance between light and might. Meeting your daily nutrition goals is a lifestyle these #FiveStarClassic Beef Patties can help you achieve!
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#NutritionInformation: Per Serving (One 1/4 Pound Patty)
Calories 205.5
Total Fat 10.8 g
Sat. Fat 4.9 g
Total Carbs 6.5 g
Dietary Fiber 0.4 g
Protein 18.9 g
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Check us out on Facebook www.facebook.com/oscarsdeliph for delivery details and the complete nutrition profile!

Check it out, fam! This is our BRAND NEW addition to the Cold Brew Macho family. We call it.. the MACHIATO! Wait a sec, we mean MACHOATO! Hmm. MACHOIATO? Okay fineโ€”name tbd! But if itโ€™s any help, this is caramel-flavored whey from our friends over at @wheylco in our very own C&P cold brew coffee. #BrewingYourGainz
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Available for a limited time starting tomorrow, 17 December!
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*Some dates to remember:
OCT-NOV, pop-up at The Rock Lifestyle Hub
DECEMBER, opening of V2 at The Rock Lifestyle Hub

Getting ready for Winter! โ›„ Thank you @columbiasportswearph for the hefty discount! ๐Ÿ™Œ

#pinoyfitness #pfgears

You choose.

Good things take time, sometimes we want to see results right now but you gotta put in the work and be consistent. Donโ€™t get down on yourself when you donโ€™t look how you want to today. People may be negative and people may not believe in you, but believe in yourself and donโ€™t give up when your not seeing results as fast as you want to see them.
Donโ€™t get intimidated by your competitors, everyone is too focused on themselves. Weather you think your ready or not sign up anyway, after a few competitions, little by little youโ€™ll start gaining confidence, improve on your posing routine, meet new people, acquire new tips and tricks and eventually youโ€™ll be at the top of your game.
My first few competitions i sucked big time, I didnโ€™t know how to pose, i lacked confidence, etc.... glad nobody i know was there to witness that ๐Ÿ˜‚ but now you can say im getting their but i still have alot to learn. Just keep doing what you love to do and trust the process. I love this sport, 2018 im coming for you. ๐Ÿ’ช๐Ÿผ

This is from the Justice League Fun Run that happened exactly three weeks ago.
The Flash + Wonder Woman ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ
#TotoKatRuns
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#fitness #runner #runnersworld #fitmom #activelifestyle #humanmachine #run #running #funrun #saturdayrun #latepost #morningrun #familythatrunstogether #fitnessaddict #strong #exercise #theflash #wonderwoman #justiceleaguerun #runningcommunity #nofilter #pinoyfitness

Good Morning Saturday ! ๐ŸŒž 21km it is ๐Ÿ˜‚

Slow Run is better than No Run ๐Ÿ˜‚๐Ÿƒ #TBRSunlifeDream2018 #TBRDreamMarathon2018 #RoadTo42K #Workout #Running #Run #Runner #Fitness #FitFil #PinoyFitness #TakboPH #SaturdayGrind #LSD #21k

1st bodybuilding event here in palawan. This sport is booming. You gotta love it. PFPF (professional federation of physical fitness) getting that good pump before I hit the stage. #palawan #puertoprinsesa #bodybuilding #strongerwithgolds #staystrong #pinoyfitness #pinoyphysique #pinoyfitfam #gymbae #gymspiration #gymmotivation #fitfamph #muscleandfitness #legendsofmuscle #gymporn #gymlife

I can eat more prata now..๐Ÿ˜‚

Shawn Rhoden Classics 2017 Overall Physique Champion and Mutant 2017 Physique Champion @mingjereza23 with the must-have limited edition RATPACK JUG!
@gymratph 2.2 Liter heavy-duty matte black jug now available for only Php499! PM our page for your orders! ๐Ÿ’ช๐Ÿ‡ต๐Ÿ‡ญ๐Ÿ† Long Live RATPACK!๐Ÿ’ช๐Ÿ‡ต๐Ÿ‡ญ๐Ÿ†
@gymratph apparels are up๐Ÿ†๐Ÿ’ช๐Ÿ‡ต๐Ÿ‡ญ
Now available at our branches!
Train with us! We have complete fitness programs we can customize for you๐Ÿ’ช๐Ÿ†๐Ÿ‡ต๐Ÿ‡ญ
#gymratph #ratpack #ratpackph #tatakgymrat #evogenph #fitnessph #functionaltraining #sportstraining #bodybuildingph #circuittraining #workout #gym #gymph #bodybuilding #fitnessph #fitnessgoals #powerlifting #workoutmotivation #gymislife #gymislove #philippinefitnessexpo #pinoyfitness #pinoybodybuilding #teamphilsupplements #fitnessfirstph #goldsgymph #gymlife #workoutflow #filipinomuscle #pinoyfitfam #fitpinay

Not So Long Ago!๐Ÿ˜… I remember my only Goalโ€™s to have abs hahaha but along the process, unconsciously I forgot about it! Because everyday it changes.. either I want to learn 1hand pushups, do L-Pullups, master this, max of that and so on.. 1 day I was really surprised that I can do these types of workouts even just training at home. Iโ€™m happy with the progress! But of course we should never stop.. Until now Iโ€™m ๐Ÿ’ฏMotivated to learn new exercises to improve more! Itโ€™s always a matter of CHOICE & Just TRUST the process of becoming stronger & healthier, the aesthetic part will come as a BIG REWARD!๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ Have a Great Weekend PROMATRIXยฎ Fam!๐Ÿ™๐Ÿฝ #TEAMP7 #PROMATRIX7 #PROMATRIXMASS #PROFUZER #CREAPRO #flexfriday #flashbackfriday

Pulled it off, baby! ๐Ÿ’ช๐Ÿ™Œ๐Ÿƒ Chuffed to bits ๐Ÿ˜ Ran in this footwear for a curious experiment ๐Ÿ˜ท Curiosity may have killed the cat, but satisfaction brought it back ๐Ÿฑ These shoes are walking shoes, made primarily for walking, but accidentally designed for running โœจ Saw them last week at @decathlon priced at $25 (S$34 / Php1300). Grabbed a pair. Anyway, I could just return them within 90 days and get a full refund should they disappoint. I couldn't find any running reviews on YouTube since these are made for walking. So decided to come up with my own. And here's the verdict: They weigh like a feather at 7 ounces. The insole/outsole combo is soft as hell. Cushioning at the forefoot is quite plush, but not too thick. Soft upper. Not zero-drop, but since the midfoot area is so soft and flexible, you hardly feel your heel touch the ground on landing. The toebox is understandably not that wide. Might not be suitable for constant everyday runs/training especially if you are a barefoot runner like me or if it's your only pair, but these could help you nail a half marathon in flying colours. Quite good for long runs. Newfeel/@Decathlon intended these for walking. However, I smashed a recent PR in them last night. ๐Ÿ†๐ŸŽ‰๐ŸŽˆ๐ŸŽ„They could certainly be improved, but these walking shoes exceed running expectations. ๐Ÿ‘ .
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#night #run #newfeel #soft180 #project #experiment #decathlon #training #running #shoes #instalike #instadaily #instarun #instarunners #instagood #photooftheday #photography #instapic #ootd #blue #fitness #instafit #instafitness #pinoyfitness #runner #philippines #gymrat #justdoit #pr #philippians413

Konni's Veganventures: Day 2/7
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Lol i just got this pic from google ๐Ÿ˜‚ anyways, this morning, I had the BEST ๐Ÿ’ฉ ever. I was bloated prior to going vegan, but just after a day i dropped 3lbs and went back to my normal weight of 163lbs ๐Ÿค˜ i used this pic because i probs consumed about 90g of carbs from sapin-sapin alone ๐Ÿ˜ soooo happy most kakanins are vegan WAHOO perfect for the holidayzz ๐Ÿ‘Œ starting to miss non-vegan stuff though 'cause relatives are giving us dishes and cakes that surely aren't vegan ๐Ÿ˜“ sliiightly considering going plant-based tbh for like majority of the day? Hmm we'll see

With so many potential running shoes out there, which one should you choose? Our friendly in-store running experts are trained to answer all your running-related questions! Visit our store and weโ€™ll help you find that one pair of shoes specifically for your needs. #SecondwindPH #OutrunExcuses

A lot of people will stare, lol. Let them. At least let them look at something worth staring at ๐Ÿ˜‚๐Ÿ˜‚ eazily the most good looking here at the gym lolzzzzz jk

Countdown to Christmas: TWO more Saturdeaths and four more Spinny Pole classes before the break ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ How long is your list of tricks for 2017 and 2018? We are so excited to help you get to them starting tomorrow! See you at the studio for this + more!!!! @kylaortigas ๐Ÿ™ƒ๐Ÿ’ช๐ŸŒŸ๐Ÿ’ฏ๐Ÿ‘‘๐ŸŽ…๐Ÿฝ๐ŸŽ„๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿ† #moveallways #polecatsmanila

We love chicken breast protein so much we turned it into #FiveStarClassic Chicken Patties!
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#NutritionInformation: Per Serving (1 Quarter Pound Patty)
Calories 164.9
Total Fat 5.4 g
Sat. Fat 2.5 g
Total Carbs 6.5 g
Dietary Fiber 0.4 g
Protein 20.7 g
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Check us out on Facebook www.facebook.com/oscarsdeliph for delivery details and the complete nutrition profile!

So I had 1 box of pizza, 1 lasagna, and 2 pieces of chicken wings for lunch. I'm bulking up!

First time to do triceps extensions. Hmm looks like my feed has a new pattern. Notice it?

#iyafitlifeXthemachomom #themachomom #anytimefitnessph #anytimefitness #pinoyblogger #blogph #beautybloggerph #anytimefitnesslipa #clozette #clozetteco #girlswholift #doyoueven #fitnessbloggerph #fitpinay #fitmom #pinoyfitness #fitph #foreverchuck #converseph @converseph #fitnessph #shoulderday #shoulderraises #dumbellrows #triceps

On November 30, I flew to Singapore to participate in the Standard Chartered Singapore Marathon. The race was held on the 3rd day of December. If you do the math, I only have 3 days of rest and preparation before the event. This might be one of the reasons I got nervous. Or maybe because it was held in a foreign country. I donโ€™t know. But this was the first time I didnโ€™t think of breaking my personal record. I just wanted an injury-free race. For a very competitive guy like me, thatโ€™s not normal.
My game plan was to run smart, be consistent, and finish strong. ๐Ÿ˜‡ One challenge was the weather because the gun start was pretty late for a full marathon. And another thing, I belonged in the last wave... ๐Ÿ˜ญ
I took pictures along the way and even messaged the people close to me as if I was touring the city. ๐Ÿคช Down to the last kilometer, I wanted a very memorable finish... So I recorded it until I crossed the finish line.
My very first international marathon. Finishing sub-6:30 may not be satisfying, but I still managed to finish and Iโ€™m grateful for an injury-free race and a wonderful experience. ๐Ÿคฉ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿ‡ต๐Ÿ‡ญ
#scsm2017 #scsm #sharp.ph #sharp #42km195m #fullmarathon #pinoyfitness #pflifestyle #singapore #singaporerun #brooks #eyecatcher #marathon #internationalmarathoner #standardchartered

Participating in the 2018 @tbrdream marathon? Join our contest and win a new pair of running shoes! Itโ€™s almost the last day of submissions, so send in your entries now! Swipe left to see the mechanics. Deadline for submissions is before December 17, 2017. #SecondwindPH #OutrunExcuses

Workout at GYMRAT today to make up for all those Christmas dinners. Open till 10 today!

Last weekend before Christmas! Make sure to squeeze in some pole time before the Holidays!

Classes tonight are:

Vixen Sexy Flow 7:00PM
Exotic Pole 8:30PM
Aerial Silk 8:00PM

See you lovelies!! #PolePH #PoleDancePH #ExoticPole #DanceClasses #ClassesPH #StardanceElitePH #StardanceElite #FitnessPH #FitPH #Manila #StudioPH #PinoyFitness #manilafitness #MNL

Our Dark Chocolate Cakes in-progress. Sugar-free moist dark chocolate cake with Dark Chocolate ganache topped with shaved Mindoro tablea. 3 para "I love you." Only P350 per tin. 280g of incredibly low sugar goodness.
PM us for orders. Last delivery to Manila on the 19th. Mindoro orders always welcome!
#Mindoro #DessertsPh #WhenInManila #FnBReport #pinoyfitness #TheWildRange

That look when you know you survived the training. I tried working out in the morning.. I think Iโ€™ll stick with late workouts. #germanvolumeweek2training #akonagbukasnggym #pinoyfitness #keeppushing ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ฆ๐Ÿ’ฆ

On a scale of porma lang to 10, how many runs did you do this week? ๐Ÿ˜…๐Ÿคทโ€โ™€๏ธ #run #running #pinoyfitness #nrcmnl #ntc #nikewomen #garmin #strava #fitlifestyle #betterforit

Countdown to Christmas: TWO more Saturdeaths before we take a break for the holidays!!!! Hope to see you in class tomorrow! ๐Ÿ™ƒ๐Ÿ’ช๐ŸŒŸ Plus, our Studio Christmas party is after class too!! ๐ŸŽ„๐ŸŽ…๐Ÿฝโœจ #moveallways #polecatsmanila

I haven't attempted chin ups in a while... ๐Ÿ˜„ pleasant surprise my 1.5 chin up has turned into 2.25 chip ups ๐Ÿคฃ

When you Enjoy what you do, work becomes PLAY!๐Ÿ’ฏ๐Ÿ™Œ๐Ÿฝ getting the groove of supermans to freestyle๐Ÿ˜… Have a Great bonus payday Friday PROMATRIXยฎ Fam!๐Ÿ˜ #TEAMP7 #PROMATRIX7 #PROMATRIXMASS #PROFUZER #CREAPRO #fridaymood

I just wanted to share my time trial for 12km distance run today. It's a good thing that I felt good after the effort. I still have reserved energy for the next 3-5km on holding this pace. ๐Ÿ˜Š๐Ÿƒ .
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#teamrunrepeat #hokaclifton1 #hokaoneone #hokaoneoneph #garminau #garminph #pinoyfitness #pinoyrunner #runner
#adidasph
#garminfenix2 #fenix2
#pushmylimits
#heartexercise
#teamwork #happyfeet
#aspiringsponsoredrunners #philippinerunner #fairviewrunningclub #compresssportsocks #compresssports #undershirt #310xt #asics

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